What's a good postpartum workout schedule?

A good starting point is to aim for 10-30 minutes of activity, 3-5 days a week. This can be broken down into smaller 5-minute sessions. Start with gentle exercises such as walking and pelvic floor work, and gradually add more intensity as you feel ready. The goal, according to ACOG, is to work up to at least 150 minutes of moderate-intensity aerobic activity per week.

How soon can I exercise postpartum?

If you had a healthy pregnancy and a normal vaginal delivery, you can usually start gentle exercises such as walking and pelvic floor exercises a few days after giving birth, or as soon as you feel up to it. If you had a C-section or other complications, it’s essential to get clearance from your doctor before you start any exercise routine.

What workouts should I not do postpartum?

In the early weeks, avoid high-impact exercises such as running, jumping, and traditional core exercises such as crunches and planks. These can put too much pressure on your healing abdominal muscles and pelvic floor. Also, be cautious with intense stretching, as the hormone relaxin can leave your ligaments more vulnerable to injury.

How can I reshape my body after pregnancy?

Reshaping your body after pregnancy is a gradual process that requires a combination of consistent, targeted exercise and balanced nutrition. Focus on rebuilding your deep core and pelvic floor strength first. Incorporate full-body strength training to build lean muscle, which helps boost your metabolism. Patience and consistency are more effective than trying to do too much, too soon.