What is a realistic weight loss in 3 months?

Considering a healthy progressive weight loss of 1 to 2 pounds per week, a realistic weight loss goal in 3 months would be between 12 and 24 pounds. This sustainable rate will help promote long-term health.

Can you drop a pound a day?

Your weight may fluctuate by a pound or more from day to day due to changes in the amount of fluid or waste in your body, but this isn’t actual weight loss. Losing one pound of fat per day is an unrealistic goal and an unhealthy one. To achieve this, you should be in an extreme calorie deficit and do intense workout sessions, potentially resulting in severe malnutrition and health problems. The best approach is sustainable weight loss focusing on gradual changes through a balanced diet and regular exercise.

Has anyone lost weight by walking?

Walking is one of the best exercises you can add daily without even thinking you’re working out, which will surely help you toward your weight loss goals. Incorporating walking during your daily life is a simple and powerful strategy to boost your calorie burn and fat loss. Consistency is key, so gradually add more walking time to your routine.

Can belly fat be lost by walking?

Targeted fat loss in specific areas is not possible, but regular walking will help with your overall weight loss, including increasing belly fat burn. Adding brisk walks to your routine along with a balanced diet can increase your chances of reaching your goals.