Why is belly fat so hard to lose?

Belly fat, particularly visceral fat, is metabolically active and influenced by hormones such as cortisol and insulin. High stress and poor insulin sensitivity can encourage the body to store fat in this area. In addition, belly fat cells have more alpha-receptors, which are harder to mobilize for energy compared to the beta-receptors that are found in other areas of the body ( 35 ).

Are dates good for weight loss?

Dates can be part of a healthy weight loss plan in moderation. They are a good source of fiber, which helps with satiety ( 36 ). However, they’re also high in natural sugars and calories, so portion control is important. A couple of dates can be a good way to satisfy a sweet craving.

Is milk good for weight loss?

Milk can support weight loss as it provides protein and calcium, both of which are beneficial for body composition. Protein helps with fullness ( 37 ), while some studies have suggested that calcium may play a role in fat metabolism ( 38 ). Opt for low-fat or fat-free milk to keep calories in check.

What does a stress belly look like?

A “stress belly” typically refers to the accumulation of fat specifically around the abdomen, which can feel harder or firmer to the touch compared to subcutaneous fat. This is often due to high levels of cortisol, which promotes the storage of visceral fat deep within the abdominal cavity. Are you still not sure what to eat? Here’s what to eat to lose belly fat in 1 week .