What is somatic shaking?

Somatic shaking is a method for releasing tension that is caused by trauma or stress. It does this by shaking the body to regulate the nervous system. The shaking helps relax the muscles and bring the nervous system to its original state (5) .

What are the dangers of somatic experiencing?

Dangers of somatic healing include re-traumatization, breaking down of defenses, and abusive touch. Due to the nature of therapy, the client is physically and emotionally vulnerable to the therapist. However, under the guidance of a trained therapist, they can be avoided and managed.

Is somatic healing real?

Somatic practitioners believe that exercises and therapies that connect the mind and body help release trauma and stress. There is some research and evidence, though limited, that supports this belief (9) (15).

What does a somatic release feel like?

Somatic release makes you feel lighter, as if a weight has been lifted off you. You can breathe more easily and feel more active. Your sleep schedule will also improve. Exercising will make you feel great and your overall physical health will also improve.

What are the criticisms of somatic therapy?

Somatic therapy has been criticized for the lack of evidence, which is not true, as there is a growing body of research supporting the effectiveness of somatic therapy (10). Another criticism is that unlicensed practitioners offer somatic experiences.