Who designs meal plans?

Nutritionists, dietitians, and nutritional apps can help customize your meal plans to your needs, but learning to do it for yourself is most beneficial. You can set realistic goals and pursue a balanced, nutritionally adequate, affordable, and effective dietary plan that you enjoy.

Do meal plans include recipes?

Yes, meal plans can include detailed recipes. They specify the ingredients, cooking methods, and portion control. You can use them to stick to your macronutrient and calorie targets. Recipes can also add variety and simplify the cooking process.

Are meal planners worth it?

Planning the meals takes time, effort, and dedication. Meal planners can take the stress away, and more importantly, show you valuable techniques for cooking, preparation, and portion control. We designed The BetterMe app to simplify this process for you. You can use it to pick a base dietary regimen, scale up your meals, exclude ingredients, and achieve your goals.

What should be avoided in planning meals?

Avoid foods, condiments, or drinks you don’t tolerate that go against your dietary restrictions. For example, if you have a food allergy or sensitivity, you must avoid the foods or ingredients you are sensitive to. If you do not want to include animal products for religious or other personal reasons, you should avoid these food items in your meal plan. You don’t want to eliminate entire food groups without a particular reason, such as eating strictly gluten-free meals without Celiac disease. This food restriction can lead to nutrient deficiencies, making you feel deprived or triggering disordered eating.