Does chocolate help cramps?

Dark chocolate may provide relief from period cramps due to its antioxidant and magnesium content. However, it’s important to note that not all chocolate is created equal ( 35 ). Milk chocolate or candy bars with high levels of sugar and unhealthy fats aren’t as beneficial and may even contribute to worsened symptoms. If you’re looking for potential relief from menstrual pain, you should stick to dark chocolate with at least 70% cocoa content. Furthermore, the act of eating something you enjoy can also have a psychological benefit and help improve your mood during menstruation. So, if you’re craving some chocolate during your time of the month, go for a small amount of dark chocolate instead of reaching for a sugary treat.

Does walking help period cramps?

Walking or any form of light exercise can help alleviate period cramps ( 36 ). This is because physical activity releases endorphins, which are natural pain-relieving hormones that can also improve mood and reduce stress. In addition, exercising may help increase blood flow to the pelvic area and relax tense muscles, providing relief from cramping. However, it’s important not to overexert yourself during menstruation and to listen to your body. If you’re experiencing severe pain or discomfort, it’s best to rest and avoid strenuous activities until you feel better.

Does cuddling help with period cramps?

Cuddling with a partner or even a pet may provide relief from period cramps. Physical touch has been shown to release oxytocin, a hormone that can help reduce pain and promote relaxation ( 37 ). Cuddling can also provide emotional support and comfort during menstruation, which helps alleviate any stress or anxiety that may contribute to worsened symptoms.

Does water help period cramps?

Drinking water can help alleviate period cramps by preventing dehydration, which can worsen symptoms. Staying hydrated may also help reduce bloating and improve your overall mood during menstruation ( 38 ). Therefore, you should make sure you drink enough water throughout the day, particularly if you’re experiencing heavy bleeding or sweating due to physical activity.