Do somatic exercises really work?

Yes, somatic exercises work. They boost body awareness, relieve stress, support trauma healing, enhance mindfulness, and build up a mind-body connection. There isn’t a great deal of high-quality research available at this time on somatic practices, but there is support for the benefits of mindfulness and exercise . Mindful breathing, gentle movements, and grounding promote relaxation and support your physical and mental well-being ( 12 ).

Do somatic exercises release trauma?

Somatic exercises are a part of somatic therapy, which may be effective for releasing trauma ( 13 ) by easing stored tension and helping you reconnect with your body. Moreover, they allow emotions linked to past experiences to surface safely, which promotes healing.

What is somatic anxiety?

Somatic anxiety involves the body’s physical responses to stress, including elevated heart rate, increased cortisol levels, and muscle tension ( 14 ).

What does somatic release feel like?

Somatic release feels like tension easing from your body. You may notice muscles loosening, gentle tingling, or a sense of lightness. Emotions that are tied to past experiences can emerge, leaving you calmer and more grounded ( 11 ).