Why Can't I Do a Yogi Squat?

You may struggle with Malasana because of physical limitations such as tightness or lack of mobility in the ankles, hips, and knees. This could also be due to differences in bone structure or a lack of strength and conditioning. Check out these Stretches for Squats that can help improve your ability to perform a yoga squat over time.

How Long Do You Hold a Yogi Squat?

Hold the pose for 30 seconds to a minute, gradually increasing your time in the squat as your mobility and strength improve.

How Long Should We Do Malasana?

There’s no set time to hold Malasana, and it’s best to listen to your body. Aim for at least 30 seconds and gradually increase the duration as you become more comfortable in the pose.

Why Is Malasana So Hard for Me?

Malasana requires a significant amount of mobility, flexibility, and strength in the ankles, hips, and knees. If you struggle with any of these areas, you may find it challenging to perform the pose comfortably.