What is 100% clean eating?

Clean eating refers to consuming only whole, minimally processed foods: fruits, veggies, whole grains, dairy, healthy fats, and lean proteins. While clean eating, people should abstain from added sugar, refined grains, artificial ingredients, and highly processed ingredients.

Can you eat rice when eating clean?

Yes, you can eat rice while eating clean, but choose the minimally processed varieties: brown rice, red rice, wild rice, or black rice. Pair rice with veggies, lean protein, and healthy fats to spruce up your clean-eating meal.

Are eggs clean eating?

Absolutely, eggs are significant components of your clean-eating diet. Packed with protein, healthy fats, and vitamins, you can prepare eggs in various ways and use them in many recipes. Avoid processed egg products like egg patties, powdered eggs, or pre-packaged omelet mixes.

Is Greek yogurt clean eating?

Yes, Greek yogurt is allowed on a clean-eating diet. Greek yogurt is an excellent source of protein and calcium; it’s perfect for breakfast or as a snack paired with berries and nuts. Ensure you select plain, unsweetened Greek yogurt with no added sugar or artificial sweeteners. You can add your own flavorings. Limit dessert-style yogurts or flavoured versions, as they often contain a high amount of added sugar.