How much water should I drink at the gym?

According to an older review published in the Clinics in Sports Medicine journal, it’s recommended to drink 150-300 ml (5-10 ounces) of water every 15 to 20 minutes of exercise, depending on how much you’re sweating ( 9 ).

Is 30 minutes in the gym enough for beginners?

Yes, it is. The basic recommendation for exercise is 30 minutes a day, 5 times a week, which makes a 30-minute routine enough for beginners. However, you should aim to gradually increase this time limit to 45 minutes to 1 hour, if your schedule allows.

Is 3 times a week enough for beginners?

Yes, it is. Exercising three times a week gives your body ample time to rest, which as previously mentioned, can help prevent overtraining.

Is cardio or weights better for beginners?

Neither is better as a combination of both beats choosing either option. As previously mentioned, cardio helps boost cardiovascular health and endurance, while strength training helps with muscle growth and strength. Both options also help with fat loss. Therefore, doing both cardio and weight training is best for beginners.