What fruits are allowed on the Nordic diet?

All fruits are allowed, but the focus is on local, seasonal varieties. Common ones include apples, pears, cloudberries, lingonberries, blueberries, and blackcurrants. These are high in antioxidants, vitamin C, and fibre.

What does a Nordic breakfast consist of?

A Nordic breakfast is often savoury, filling, and based on whole ingredients, such as oats, boiled eggs, rye crispbread, cheese, fermented dairy, and sometimes smoked fish. It supports stable energy, digestion, and focus.

What is the Nordic breakfast fish?

Smoked salmon and pickled herring are traditional. Rich in omega-3s and protein, they’re typically served with rye bread, boiled eggs, and herbs. It’s a savoury and nutrient-dense start to the day.

Do Norwegians eat oatmeal?

Yes, oats are a staple in Norway and across the region. Oatmeal (porridge) is especially common in winter, often topped with cinnamon, berries, or a splash of milk or yogurt. It’s warm, filling, and great for gut health.