Does walking help you lose weight?

Yes, walking helps you lose weight by burning calories and improving metabolism ( 5 ). Consistent, brisk walking can create a calorie deficit, which is essential for weight loss ( 17 ). Coupled with a balanced diet, walking is an effective, low-impact way to shed extra pounds ( 18 ).

Can you lose weight by walking?

Absolutely, you can lose weight by walking. The key factors are intensity and duration. Brisk walking for 30-60 minutes daily can lead to weight loss, especially when paired with healthy eating habits. It’s also beginner-friendly and sustainable for all fitness levels.

Does the 28-day walking challenge work for weight loss?

Yes, the 28-day walking challenge can help with weight loss if it’s followed consistently. By gradually increasing walking intensity and duration, you will burn more calories and build a habit of staying active. When combined with mindful eating, this challenge can significantly support weight loss efforts.