Tightening arm skin is a dream for many people. Fat comes and goes, and having stretchy skin just hang there can become a reason for insecurities. While it’s OK to have such a condition and bullying is totally unacceptable, I can see why people want to get rid of the issue. But does loose skin go away? With surgery, for sure! It’s a quick and potentially painful, but very effective way to get rid of excess skin on any part of your body. Plastic surgery has come a long way! It’s clear, though, that not all people want to go under the knife. It’s normal to fear since invasive procedures are no fun. That said, how can you tighten the skin on your arms naturally? There are at least 15 approaches you can try that involve physical activity, diet, supplements, and more peculiar procedures. In this article, I’ll review them, as well as the reasons why skin may stretch so much it just hangs off the arm.
It’s easy to get loose skin due to the following reasons. Besides, not only can you develop insecurities because of your looks, the condition may cause rashes, infections, and even back pain. It is very difficult to get rid of, but it is possible!
Here’s why you may have such a problem:
When you carry lots of excess fat and water for a long time, your skin stretches and the fibers of collagen and elastin can break, which means it’s difficult for it to get back to its previous state.
Gradual weight loss may give your body enough time to get used to the new forms, so the sagging may not be dramatic. However, when weight loss is rapid like after bariatric surgery, which is a surgical obesity treatment for people with BMI greater than 40 (2), the sagging may become a very serious issue.
The loss of skin elasticity due to aging leads to skin sagging (3) not only on your arms but also on your face, stomach, back, legs, etc. Also, prolonged sun exposure contributes to the aging process, especially on Caucasian skin, which makes loose skin appear even worse (4).
Some illnesses have loose skin as one of the symptoms. One such condition is a type of cutaneous T-cell lymphoma. This is cancer starting in the lymphocytes; it’s also the most common type of blood cancer.
EDS is a rare hereditary connective tissue disorder. People with this disorder have defects in the production of collagen. As a result, patients experience skin sagging, especially on their faces.
Other factors include:
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While illnesses and syndromes are rare, the most common reasons for loose arm skin are weight loss and aging due to natural causes or extended sun exposure. It’s either broken collagen fibers or the lack of collagen production intensity.
In the case of weight loss, the dramatism also depends on how long you’ve had the excess weight. The longer you experience the issue, the more stretched your skin gets. And if you’re over 35 years old, aging side effects may kick in as well, making the situation more difficult.
Let’s say you’ve been overweight for 10-20 years and now you’re 40. Collagen production is already slower, and the only condition your skin remembers is the one you had for one or two decades. Then, you quickly lose weight due to surgery or a fad diet (which is not recommended at any age), and your skin acts like a balloon.
If you had an inflated balloon for ages and then it deflates, it will be flabby and saggy. So, you need to put in more effort to help it improve. It won’t come back to its initial state due to age, but there are things you can do to improve its condition dramatically.
How do we tighten loose skin on arms naturally? We have 9 options for you to try. Keep in mind that these mostly work for minor sagging. If you’ve lost 100+ pounds, for example, it’s much better to consult a specialist and consider body contouring where they remove excess fat and skin surgically.
However, the following ways can help you maintain the good condition of your skin for years, slowing down aging processes, and becoming healthier in general.
Minor loose skin after weight loss or due to aging can be treated by:
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There are more complex treatments involving cosmetic procedures. These are usually non-invasive or minimally-invasive, but much lighter in terms of stress than a surgery:
You can also try DIY remedies such as aloe vera masks, honey masks, etc., but research is needed to prove their efficacy. These are very optional since there’s no proof any of these work 100%. However, some of them may improve your skin quality, which can help you if you want to try a complex combating saggy arm skin.
So, can loose skin on arms be tightened? Yes. But it involves a lot of work and dedication.
And in case of severe skin sagging, the best option is invasive therapy. But again, it should only be considered after you consult a professional. Also, if you have any allergies or other pre-existing conditions, or you’re taking medication, make absolutely sure to talk to your doctor as well.
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Loose skin on your arms is definitely a problem after you lose weight or as you get older. Or maybe you have it from a combination of factors.
“How can I tighten the skin on my arms fast?”
If you want quick results, it’s only consultation with specialists and surgery. It will remove excess skin and even fat stored there. However, you’ll need to stay at the hospital for some time and recover at home later.
This is the most effortless way to get rid of saggy arm skin, but it may be costly. Besides, you’ll have to maintain a balanced lifestyle afterward to keep the results. So, either way, you can’t improve the condition of your skin without a balanced diet and physical activity.
Other ways include cosmetic procedures and lifestyle changes. It’s best to try several options and use them in combination to achieve the best results.
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