BetterMe is an ultimate health, fitness & lifestyle solution for people, who want to start living a healthy & active life. We provide complex workouts, meal plans, tips and more for our users. Although we aim to encourage our users to aspire towards a healthy & active lifestyle, yet BetterMe is not intended to be used for any diagnosis, advice, prevention or treatment of a disease or medical condition and it is not a medical device or application.
BetterMe does not offer or provide any kind of medical advice, health insurance or other healthcare service, including without limitation, any counseling, testing, evaluation, prescription, procedure or therapy related to exercise, nutrition, weight loss or wellness or related to the avoidance, prevention, diagnosis or treatment of any injury, illness, disease or condition.
Some meal plans may not be suitable for all individuals. Always consult with a physician or healthcare professional for medical advice and treatments before starting following a certain meal plan, especially when you consider making significant changes to your current diet.
Below we have indicated sources of recommendations, ideas, principles, concepts from which may have inspired us in creating some of our meal plans.
Meal Plans
Balanced:
- CDC - Healthy Eating Tips
- The Dietary Guidelines for Americans 2020-2025
- The Fundamentals Of A Balanced Diet: Foods, Benefits, Weight Loss
Mediterranean:
- American Heart Association - What is the Mediterranean diet?
- U.S. Department of Veterans Affairs - Mediterranean Diet
- The Mediterranean Diet: Benefits, Facts And Tips
- Mediterranean Diet Meal Plan For A Smooth-Flowing Weight Loss Journey
- Mediterranean Diet 30-Day Meal Plan: The Beginner’s Guide With Clear-Cut Answers About This Diet Plan
Vegetarian:
- National Agricultural Library - Vegetarian Nutrition
- Vegetarian Diet Plan: Plant-Based Meals To Super-Charge Your Weight Loss
- 7-Day Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate
Vegan:
- The Vegan Diet: How It Works, What To Eat, The Benefits
- How To Start A Vegan Diet: A Plant-Based Starter Guide That Will Inspire You To Finally Cross Over To The Vegan Side
- 30-Day Vegan Diet: Losing Weight The Plant-Based Way
Keto:
- The Keto Diet Basics: Foods, Tips, And Benefits
- Keto Diet Quiz: Is This Diet For You?
- Keto Diet – 28 day Challenge
Lactose-Free:
- NHS - Lactose intolerance
- Lactose-Free Diet: Can Ditching Dairy Help You Slim Down?
- Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds?
Gluten-Free:
- Office on Women’s Health in the U.S. Department of Health and Human Services - Celiac disease and gluten intolerance
- Department of Health & Human Services, State Government of Victoria - Gluten-free diet
- Gluten-free Meal Plan Spelled Out In Detail
Paleo:
Paleo diet is often referred to as a “primal eating approach” or “a caveman diet” because it encourages us to live off of grass-fed meats, nuts, seeds, certain oils, eggs, fruits, and vegetables – anything that our ancestors could easily hunt or gather.
- Paleolithic Diet
- What Should You Know About The Paleo Diet?
- Paleo Diet 7-Day Meal Plan: The Beginner’s Guide To Eating Like Our Ancestors
- 14-Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen
Keto Vegan:
Pescatarian:
- Pescatarian Meal Plan: Why This Fish-Centric Diet Is Exactly What The Doctor Ordered
- The Pescatarian Diet: What Is It and How to Follow?
Type 1 and Type 2 Diabetes:
- CDC – Diabetes Meal Planning
- National Institute of Diabetes and Digestive and Kidney Diseases - Diabetes Diet, Eating, & Physical Activity
- 1800-Calorie Diabetic Diet: Keeping Your Blood Sugar In Check And Your Diet On Track
- 1200-Calorie Diabetic Diet: The Beginner’s Guide To Reduced-Calorie Meal Plans
Holiday Meal Plan:
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