Is dairy allowed on carnivore diets?

It depends on individual tolerance and preferences. Full-fat, fermented dairy like cheese, kefir, and Greek yogurt can often be included, if you have no lactose intolerance issues. Other people may find dairy inflammatory and choose to exclude it.

Can you drink coffee on a carnivore diet?

Technically, coffee is a plant-based product. However, many people following the carnivore diet continue to drink coffee, especially in the first days of transition. Including coffee, tea, or similar drinks depends on your particular reasons for doing the diet, if you choose a strict elimination or a metabolic reset.

How much meat per day on carnivore diets?

This amount of meat depends on individual energy needs, but most people usually eat between 1 and 2.5 pounds of meat per day. This amount varies according to our body size, goals, and activity level. Some people may require more to meet their energy needs, particularly if they are very active or avoid dairy.

Can you do the carnivore diet long-term?

This long-term idea is a topic of ongoing debate. While some people report all-meat dieting for years with good results, these are self-reported outcomes, and there are no long-term studies showing health outcomes. We must consider the nutrient gaps, potential microbiome impacts, and social or environmental concerns when considering its long-term sustainability. These reasons are why many people wonder, “How to transition off carnivore diet plans.”