How Can I Bulk In 7 Days?

You cannot. It is impossible to bulk in just 7 days. You can start making the changes required, like eating more protein and intensifying your exercise routine in the first 7 days, but you need to give yourself at least a couple of months to build muscle and bulk up.

Is Rice Good For Bulking?

Yes, rice is a good source of carbohydrates that are essential for bulking (carbs provide the energy needed to do the workouts). White rice is more refined and digested more quickly, which might make a better choice before a workout for quick energy. Brown and wild rice have more fiber and so they are digested more slowly, which makes you feel full longer and supports digestive health. They might be a better choice post-workout or for one of your main meals.

Is Pizza Good For Bulking?

Some people do what they call “dirty” bulking – eating a lot of extra calories from high-calorie foods, including junk foods, to promote quick weight gain – they would probably consider pizza as a perfect bulking food. However, those who prefer “clean” bulking, which involves mostly getting your extra calories from healthier foods, may not see pizza as an ideal source of bulking calories. They might save pizza for an occasional treat, but would not include it too often in their meal plan.

Can You Gain 1kg Of Muscle A Week?

No, gaining 1kg of muscle a week is unlikely. The average weekly muscle gain is about 0.25 kg so with these parameters, you generally gain 1 kg of muscle in a month, not a week.