Can I get ripped with just calisthenics?

Yes. Getting “ripped” means having low body fat and visible muscle definition. Calisthenics builds muscle, and when it’s paired with a diet that promotes fat loss, it can effectively help you achieve a lean, defined physique.

What does a lean physique look like?

A lean physique is characterized by a low body fat percentage, which makes muscles appear more defined and separated. It’s often described as “athletic” or “toned” rather than bulky. For men, this often means visible abs and a clear V-taper, while for women, it typically means defined shoulders, arms, and a firm midsection.

Should I bulk if I only do calisthenics?

If your primary goal is to maximize muscle size, a “bulk” (eating in a modest calorie surplus) can be quite effective. However, be aware that gaining weight will make bodyweight exercises more difficult. A slow, lean bulk of 200-300 calories above maintenance is often the most sustainable approach for calisthenics athletes.

Does calisthenics make you look leaner?

Calisthenics can contribute to a leaner appearance in two ways. First, it builds muscle, which increases your metabolic rate. Second, the training itself burns calories. When it’s combined with a sensible diet, this dual effect of building muscle and burning energy can lead to a lower body fat percentage and a leaner look.