A vegan is a person who does not eat any animal products (1). They swear off beef, fish, poultry, milk, eggs and other animal products. For the longest time, there has been a misconception going around about how it is impossible to build muscle when on a plant-based diet, and that a person only requires … Continue reading Vegan Muscle Building Meal Plan: The Ins And Outs Of A Plant-Based Muscle Gain Diet