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Home Workouts & Nutrition

Holistic Approach To Health & Fitness For Everyone.

Join over a million happy users!

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  • Walking/Running
    Guided workouts for beginners
  • Challenges
    Limited-time set of daily tasks
  • Yoga
    Balance for body and mind
  • Meal Plans
    Over 10 menus to choose from
  • 1-on-1 Coaching
    Constant support in chat
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  • Fasting
    Tracking and smart notifications
  • Calorie Tracker
    Complete daily nutrition monitoring
  • Water Tracker
    Hydration made easy
  • Workouts
    Cardio, HIIT, yoga, gym, and more
  • Step Tracker
    Daily distance, pace, and calories
Personal Plan

A customized health & wellness plan to help you reach your goals.

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  • Custom Workouts
    Effective activities for all levels
  • Mindful Approach
    Positive attitude for well-being
  • Nutrition
    Meal plans, calorie tracker
  • Progress Reports
    Complete stats with clean visuals
Workouts

Quick and effective activities for all levels and users with limited mobility.

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    Newbie-Friendly
    Easy entry into fitness
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    Senior Programs
    Low-impact workouts
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    Plus Size Workouts
    Gradual increase in activity
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    Fitness At Home
    Workouts to fit your life
Nutrition

Personalized menus for fastest results. 10 meal plans with unlimited substitutions.

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  • Fasting
    Tracking, tips, and guidance
  • Calorie Tracker
    Daily nutrition monitoring
  • Meal Plans
    Localized for 10 world cusines
Challenges

Time limited daily tasks to help you acquire a new habit or get rid of an old one.

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  • Habit Tracker
    60 days to create a new habit
  • Progress Reports
    Comperhensive stats
  • Coach Support
    Available 24/7 in chat
Personal Statistics

Daily progress tracking via extensive summaries and visual graphics.

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  • Step Tracker
    Custom goals & detailed analysis
  • Weight Monitoring
    Intuitive visual graphs
  • Water Tracker
    Proper hydration for better well-being
  • Weekly, Monthly, Yearly Stats

Immediate and
far-reaching healthy
lifestyle benefits

  • Sleep
    Fall asleep easier & wake up refreshed
  • Energy
    Do more with less effort
  • Physical Health
    Stronger body for a longer life
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  • Mental Health
    A more positive outlook on life
  • Productivity
    Focus and make decisions easier
  • Mood
    Increased happiness and satisfaction

Home Workouts & Nutrition

Holistic Approach To Health & Fitness For Everyone.

Try Now

Join over a million happy users!