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PilatesWall Pilates Pilates for Menopause: A Gentle Yet Powerful Approach November 7, 20241 views By Stephanie Wright, RN, BSN
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Calisthenics Workout Calisthenics for Boxing: Enhance Strength, Endurance, and Speed November 6, 20241 views By Brenda Peralta, CDE
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Chair YogaYoga Revolutionize Your Fitness Routine with Chair Yoga and Weightlifting November 7, 20247 views By Brenda Peralta, CDE
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Somatic ExercisesTherapy Somatic Movement Therapy: Practices and Benefits for Everyday Life By Alexis Schofield November 7, 20241 views Reviewed by Susan Masterson, PhD
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Mental HealthSomatic Exercises 6 Somatic Workouts for Women By Aimee Egger October 17, 20248 views Reviewed by Kaye Smith, PhD
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Chair YogaYoga 10 Poses for Your Seated Yoga Sequence at Home By Jeremy Mukhwana October 23, 20243 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga 3 Best Exercises to Lose Belly Fat After 50 for Women October 22, 20246 views By Brenda Peralta, CDE
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Chair YogaYoga Holistic Yoga: Unlocking the Power of Mind-Body Integration By Jeremy Mukhwana October 16, 20242 views Reviewed by Troy Hurst, DPT, PT
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