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Fasting Intermittent Fasting for Seniors over 70: Is it Safe? By Zindzy Gracia October 26, 20242 views Reviewed by Kristen Fleming, RD
DietsFasting 4-Week Intermittent Fasting: A Complete Guide By Anoshia Riaz October 24, 20242 views Reviewed by Jared Meacham, PhD, RD
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PilatesWall Pilates Is Pilates Good for Posture? By Nataliia Lutsiv October 23, 20241 views Reviewed by Carter Lee, CPT, S&C coach
PilatesWall Pilates Home Pilates Workout Guide: Strengthen Your Core By Sri R October 21, 20244 views Reviewed by Troy Hurst, DPT, PT
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HIIT Training Beginner Interval Training: The Perfect Start to Your Fitness Journey By Sri R October 28, 20243 views Reviewed by Carter Lee, CPT, S&C coach
Indoor Walking Beginner Walking Program for Seniors: Schedule, Tips, and More By Jeremy Mukhwana October 28, 20242 views Reviewed by Carter Lee, CPT, S&C coach
Workouts Workout Challenge for Beginners: Your Complete Guide to Starting and Staying Fit By Ed Malaker October 25, 20241 views Reviewed by Carter Lee, CPT, S&C coach
Indoor WalkingWorkouts Indoor Walking Challenge: An Easy Activity That Makes a Difference By Nataliia Lutsiv October 24, 20241 views Reviewed by Troy Hurst, DPT, PT
Calisthenics WorkoutWorkouts Beginner Calisthenics Moves: A Complete Guide to Getting Started By Ed Malaker October 23, 20242 views Reviewed by Troy Hurst, DPT, PT
For WomenWorkout Plans Gym Workout Plan for Female Beginners By Sri R October 21, 20246 views Reviewed by Carter Lee, CPT, S&C coach
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Chair YogaYoga Beginner Mobility Training Program: 12 Exercises That’ll Improve How You Move Every Day By Jeremy Mukhwana October 29, 20241 views Reviewed by Troy Hurst, DPT, PT
Chair YogaYoga Can Chair Yoga Build Muscle? The Truth According to Experts By Eve Chalicha October 28, 20241 views Reviewed by Troy Hurst, DPT, PT
Chair YogaYoga 10 Poses for Your Seated Yoga Sequence at Home By Jeremy Mukhwana October 23, 20242 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga 3 Best Exercises to Lose Belly Fat After 50 for Women October 22, 20246 views By Brenda Peralta, CDE
Chair YogaYoga Can You Lose Weight Doing Chair Yoga? The Effects Of This Gentle Exercise On Weight By Clare Kamau October 17, 20249 views Reviewed by Troy Hurst, DPT, PT
Chair YogaYoga Holistic Yoga: Unlocking the Power of Mind-Body Integration By Jeremy Mukhwana October 16, 20242 views Reviewed by Troy Hurst, DPT, PT
Somatic Exercises Somatic Bedtime Routine: How it Helps and What it Looks Like October 23, 20242 views By Amber Nelson, PhD
Mental HealthSomatic Exercises 6 Somatic Workouts for Women By Aimee Egger October 17, 20248 views Reviewed by Kaye Smith, PhD
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Somatic Exercises Somatic Tapping: How to Use Emotional Freedom Techniques (EFT) By Alexis Schofield September 24, 20242 views Reviewed by Sachini Akuretiya, MS
Chair Yoga 7 Back Mobility Exercises for Better Posture and Reduced Injury Risk By Eve Chalicha October 16, 20243 views Reviewed by Carter Lee, CPT, S&C coach
Chair YogaYoga BetterMe Home Yoga: Roll out Your Mat for Your Daily Dose of Wellness By Zindzy Gracia October 15, 20241 views Medically reviewed by Troy Hurst, DPT, PT
Chair YogaYoga Chair Yoga Positions: Gentle Movements for Strength and Flexibility By Ed Malaker October 15, 20244 views Reviewed by Troy Hurst, DPT, PT
Chair YogaYoga Top 10 Balance Exercises for Seniors at Home By Eve Chalicha October 8, 202414 views Reviewed by Troy Hurst, DPT, PT
MeditationMental Health Meditative Movement: How Mindfulness and Exercise Work Together By Eve Chalicha October 4, 20243 views Reviewed by Amber Nelson, PhD
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