Eat more, not less, to lose weight!
Hi there! Today, let’s talk about a great, simple way to lose weight without restricting your meals! If you often skip breakfast, then it’s time to change this habit, and I’ll tell you why.Read more
Sun’s out, you.. in?
One of my closest friends is fundamentally against sunscreen. Not in the "sunscreen is evil and the chemicals will damage your skin" kind of way, but more of "I never get sunburnt, so I don't need it.
Sleep for weight loss
Sleep and weight. What’s the connection between these seemingly unrelated factors, you might ask? A combination of 30 studies published in 2008 shows a consistent increased risk of obesity amongst sho
How to lose weight: eat the same foods, change the time
Hey there, you’ve probably heard the term Yo-yo dieting, and if so, you know how frustrating it is to put all the hard work in, exercise every day, eat next to nothing.. and then put all the weight ri
Weight loss community
Belonging is a fundamental human need. We look for socialization, seek out groups to join, and search for a connection to those who understand us.
How to FINALLY stop mindless snacking
Here is the only thing you need to stop doing if you want to lose weight
Get the latest news and views from BetterMe delivered to your inbox.
How to begin a 50 lbs weight loss journey
You've decided to lose weight and now you're ready to kick-start your weight loss journey, but you don't know how to begin
Secret tricks to lose weight over 35
With age, the same amount of exercise and the same diet that worked in your 20s does not bring the desired results. Working off a pizza and a bottle of wine used to not be a big deal, but not as are i
Eat fat, lose weight: keto diet basics
Have you ever dreamt about eating deliciously and losing weight at the same time? The ketogenic diet offers you a great variety of food and helps you slim at the same time. So what is the keto diet?