Walk your way to the new you.
Your steps to health and great shape
Walking offers numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases, and even prolong your life! With how easy it is to fit into your daily routine, there’s no excuse for you not to try it!
Guided walking programs with audio clues
You can find workouts to reduce stress and sleep better. Also we've prepared individual programs of interval training designed specifically for weight loss. Each program is a 3-month training plan that includes 5-7 workout days per week.
try meal plans
Achieve proper hydration with the smart water tracker
Water Tracker will remind you when and how much water to drink throughout the day. You can set your daily water intake goal or we can help you with it based on your criteria. You can choose standard (oz) or metric (ml) units.
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Form healthy habits & check your progress
Schedule future exercises and plan in advance: simply pick the time and days for your next workouts, and we’ll send you reminders to keep you on track. And our interactive progress graphs will keep you on track and inspired!
Diana Carter
Pete Cavuar
Secilia Diaz
Susan Raskin
Oscar Luján