Meditation and Self-Help Programs
Simple Techniques & Guided Courses For Better Well-Being.
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Breath3-minute breathing exercises
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Quick MeditationsReduce anxiety, feel calm anywhere
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CoursesMake meditation a habit
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Sleep StoriesFall asleep faster and easier
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Sleep TimerFall asleep with favorite sounds
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ArticlesTips to tackle life challenges
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Sleep SoundsCalming white noise
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Relaxing SoundsUnwind anytime, anywhere
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Personalized PlanEffective practices for all levels
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Everyday contentComplex of tasks for the morning, daytime, and before bed
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Stress-resilience techniques
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Targeted practiceto let go of 9 negative emotions
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Pranayama techniques
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BreathworkCalmer mood in 3 minutes
Meditations
Meditation courses for better relationships and a more successful professional life.
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150+ days of Courses
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Relationship helpTools for deeper connections
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Workspace practiceFor better performance
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Sleep StoriesVaried tales in comforting voices
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Soothing soundsWhite noise and nature sounds to fall asleep in minutes
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Sleep coursesSets of multi-day relaxing meditations
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Mix and match sounds
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Sleep TimerWind down before bed
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Sounds of nature for good health
Immediate and
far-reaching meditation
benefits
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SleepFall asleep easier & wake up refreshed
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EnergyDo more with less effort
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Physical HealthStronger body for a longer life
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Mental HealthA more positive outlook on life
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ProductivityFocus and make decisions easier
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MoodIncreased happiness and satisfaction
Join over a million happy users!
Open the BetterMe app on your phone by scanning the QR-code