6 Yoga poses to ease into sleep
Have you ever found yourself lying in a bed exhausted, but not being able to fall asleep, because you have too many things going on in your head? I definitely have.Read more
Three tricks to keep your diet the same and still lose weight!
How many times has the weight loss journey seemed to be an upward mountain climb so steep and long, that, as you stand at the foot of it, you might have a hard time beginning? After all, there are all
Are you having a bad mood a lot lately, dim hair and some extra weight or getting sick often and feel fatigued all the time? Or maybe you feel pain in the muscle or your bones are fragile?
5 Good Fats to be slim and healthy
Were you ever curious why fat is so demonized in our culture and if it is as dangerous as it seems to be? Well, there is actually a story behind it.
Alcohol — Does it actually affect weight loss?
It's hard to imagine a celebration or party without a glass of wine or a cocktail, right? Or you might be one of those people who look forward to enjoying a beer after a long day.
7 healthy food that won't let you lose weight
Have you ever wondered why do you eat healthily, but still not losing weight?
Healthy alternative foods of your favorite unhealthy foods
We all know there’s nothing better than to indulge yourself in a treat. Chocolate, ice-cream, pizza — you name it. But it’s important to stay away from junk food to be healthy and strong.
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3 easy breakfasts that are good for your health
My requirements for breakfast are pretty easy: I want to feel full, but not too full, energetic and ready to conquer the world. And yes, one more thing: I want it to be fantastically delicious.
The one trick to lose weight without dieting
Atkins. Keto. Low-fat. South Beach. Raw. If these words mean something to you, then you’ve been trying to lose weight for a while now. But what is the one thing that, if you don’t do, will prevent
Secret tricks to lose weight over 35
With age, the same amount of exercise and the same diet that worked in your 20s does not bring the desired results. Working off a pizza and a bottle of wine used to not be a big deal, but not as are i