Reliable 9-day summer-body diet challenge
The beach season is just around the corner and all the ladies are trying to lose weight in a short time. Many women tend to reduce their size with the help of sports exercises. However, many ladies just do not have enough time for sports, and they decide to lose weight with the help of diets.
It is worth noting that in summer, weight loss is given more easily than in winter. The fact is that in summer you can eat fresh fruits and vegetables. If you have been eating harmful foods for a long time, you can not start your diet immediately, as this will only harm your body.
To begin with, it is necessary to abandon harmful foods, gradually adding useful foods, which only contribute to the process of losing weight. However, if you need to get a quick result, you can try this 9-day summer diet challenge, it will help you get rid of several pounds in just 9 days.
Try to eat plenty of fresh fruits and vegetables, as they contain many useful substances. Try to drink as much water as possible, you can replace the water with green tea. Speaking
about meat, you can eat boiled or baked meat, it is best to eat meat for lunch or for dinner. You can arrange for unloading days, you can eat dairy products.
Also, you can try these great meals:
#1. Chicken wrap with sticky sweet potato, salad leaves & tomatoes
You need sweet potatoes, multigrain wraps, salad leaves, chicken and cherry tomatoes.
#2. Vanilla-almond chia breakfast bowl
You need oats, almond milk, vanilla extract, low-fat yogurt, chia seeds, blueberries, almond, and honey.
#3. Butternut and harissa hummus
You need squash, garlic, olive oil, tahini paste, harissa, chickpeas.
#4. Tuna, avocado and pea salad in Baby Gem lettuce wraps
You need yogurt, tuna, rice, peas, pepper, avocado, lime juice, coriander and Baby Gem lettuce.
#5. Prawn, butternut and mango curry
You need squash, brown rice, rapeseed oil, onion, ginger, garlic, red chili, turmeric, cumin, coriander, mango, spinach, coconut milk, prawns, soy sauce, lime juice and coriander.
#6. Falafels with hummus and tabbouleh
You need cumin, coriander, chickpeas, butter beans, lemon juice, egg yolk, parsley, flour, tahini paste, olive oil, mint, onion, cucumber, and tomatoes.
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#7. Cajun grilled chicken with lime black-eyed bean salad and guacamole
You need chicken breasts, thyme, oregano, paprika, rapeseed oil, pepper, canned beans, tomatoes, canned sweetcorn, onion, tomatoes, lime juice, coriander, avocado, and chili.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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