{"id":9866,"date":"2020-10-02T16:46:23","date_gmt":"2020-10-02T16:46:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9866"},"modified":"2025-07-11T18:55:25","modified_gmt":"2025-07-11T18:55:25","slug":"14-day-fruit-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/","title":{"rendered":"14-Day Fruit Diet: Is It Nutritious Enough For A Safe Weight Loss?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#A_Fresh_Diet_for_a_Fresh_Start\" >A Fresh Diet for a Fresh Start<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#What_is_a_14-Day_Fruit_Diet\" >What is a 14-Day Fruit Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#What_to_Eat_on_a_14-Day_Fruit_Diet\" >What to Eat on a 14-Day Fruit Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#Is_Fruit_Fasting_a_Thing\" >Is Fruit Fasting a Thing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#14-Day_Fruit_Diet_Risks\" >14-Day Fruit Diet Risks<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#Lack_of_protein\" >Lack of protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#Nutrient_deficiencies\" >Nutrient deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#Increased_blood_sugar_levels\" >Increased blood sugar levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#Tooth_decay\" >Tooth decay<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#14-Day_Fruit_Diet_Results\" >14-Day Fruit Diet Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#Best_Fruits_to_Include_in_Your_Diet\" >Best Fruits to Include in Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#Healthy_Weight_Loss_Fruit-Rich_Meal_Plan_Sample\" >Healthy Weight Loss Fruit-Rich Meal Plan Sample<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#How_much_weight_can_you_lose_in_2_weeks\" >How much weight can you lose in 2 weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#How_can_I_lose_25_pounds_in_2_weeks\" >How can I lose 25 pounds in 2 weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#Is_sugar_in_fruit_bad_for_you\" >Is sugar in fruit bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#Can_I_eat_only_fruit_for_30_days\" >Can I eat only fruit for 30 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#What_can_I_eat_to_lose_weight_in_14_days\" >What can I eat to lose weight in 14 days?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Fresh_Diet_for_a_Fresh_Start\"><\/span><b>A Fresh Diet for a Fresh Start<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People often tend to promise themselves to have a fresh start, begin a change, and become a better person. \u201cNext year I\u2019ll do better at work\u201d, \u201cNext month I\u2019ll start going to the gym\u201d, \u201cNext week I\u2019m starting a diet\u201d, and other similar promises are made by thousands of people every day. But not all of them come true.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_fruit_diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes people start to fulfill their promise but quickly give up due to a lack of motivation, time, determination, or other factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dieting, in particular, is sometimes particularly difficult for those who have a sweet tooth. As you may already know, a healthy nutritional plan requires the minimal consumption of <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-friendly-candy\/\"><span style=\"font-weight: 400;\">sweets<\/span><\/a><span style=\"font-weight: 400;\"> and sugary drinks, which can be a real challenge for those with a sweet tooth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All-fruit diets may be touted to be a sweet option for dieting, but they can fall into the same category of trending diets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to find out about the 14-day fruit diet, its rules, risks, and more.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_a_14-Day_Fruit_Diet\"><\/span><b>What is a 14-Day Fruit Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 14-day fruit diet is pretty simple and its name speaks for itself. It lasts two weeks and focuses on the consumption of <\/span><a href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/\"><span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\">. Although it wrongly claims to help you slim down and wash out the toxins from your body, it\u2019s not the healthiest diet choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no doubt that fruits are an inseparable part of a <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">balanced diet<\/span><\/a><span style=\"font-weight: 400;\"> as they\u2019re considered one of the healthiest types of food (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). They\u2019re a great source of fiber, which is essential for your health. Fiber can help prevent various diseases, promote gut health, and help with weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). These benefits may be gained by the consumption of 30 grams of fiber a day on average (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/making-one-change-getting-fiber-can-help-weight-loss-201502177721\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruits are also filled to the brim with various <\/span><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\"><span style=\"font-weight: 400;\">vitamins<\/span><\/a><span style=\"font-weight: 400;\"> and minerals. Eating a diet that\u2019s rich in fruits and vegetables can reduce the risk of cardiovascular diseases, diabetes, cancer, and inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">fruit<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a closer look at what exactly you can eat on the 14-day fruit diet.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62028 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet-1024x576.png\" alt=\"14-Day Fruit Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/Can-you-Drink-Alcohol-On-the-16-8-Diet-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_fruit_diet\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_on_a_14-Day_Fruit_Diet\"><\/span><b>What to Eat on a 14-Day Fruit Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are various versions of a fruit diet, such as a 14-day vegetable and fruit diet and a 14-day eggs, fruit, and vegetable diet. This article focuses on the 14-day fruit diet, which is basically a short-term version of a fruitarian diet. The fruitarian diet is a type of <\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\"><span style=\"font-weight: 400;\">vegan diet<\/span><\/a><span style=\"font-weight: 400;\"> that focuses primarily on the consumption of fruits but also allows you to eat moderate amounts of vegetables, nuts, seeds, and <\/span><a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\"><span style=\"font-weight: 400;\">dried fruits<\/span><\/a><span style=\"font-weight: 400;\">. You should consume them raw and avoid any other types of food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are no other rules to the 14-day fruit diet and there\u2019s no strict meal plan. You can eat as many types of fruit a day as you want.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As fruits are low in calories but can be quite filling, even if you eat throughout the whole day, you\u2019re likely to consume only a fraction of your required daily energy requirements, which is supposed to ultimately help you slim down.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Fruit_Fasting_a_Thing\"><\/span><b>Is Fruit Fasting a Thing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fruit fasting is a thing; many people around the world practice it as a form of detox or weight loss method.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, our bodies have their own natural detoxification system through the liver, kidneys, and digestive system. The best way to support this system is by maintaining a healthy and balanced diet, rather than depriving ourselves of essential nutrients through extreme practices such as fruit fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although there\u2019s no scientific evidence to support the effectiveness of fruit fasting, people claim to experience certain benefits from the practice, including weight loss, improved digestion, increased energy levels, and clearer skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that fruit fasting should not be seen as a way to crash diet or lose a significant amount of weight quickly. The weight loss experienced during fruit fasting is often temporary and can lead to nutrient deficiencies if practiced for an extended period of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, the other claimed benefits of this diet can be derived from healthier, more sustainable methods. For example, you can improve your digestion by incorporating more fiber-rich fruits in your regular diet and increase your energy levels by getting enough rest and exercise (<\/span><a href=\"https:\/\/healthysd.gov\/steps-to-boost-digestive-health\/\"><span style=\"font-weight: 400;\">steps<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruit fasting also has potential risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog titled <\/span><a href=\"https:\/\/betterme.world\/articles\/3-day-juice-cleanse-recipe\/\"><b>3-Day Juice Cleanse Recipe<\/b><\/a><span style=\"font-weight: 400;\">, we highlighted the dangers of consuming too much sugar through fruit juices and the importance of maintaining a balanced diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_fruit_diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"14 day fruit diet\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"14-Day_Fruit_Diet_Risks\"><\/span><b>14-Day Fruit Diet Risks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, if fruits are so good for your health and low in calories, why is a 14-day fruit diet not a good weight loss tool? Although fruits are beneficial for your overall wellness, they don\u2019t provide you with the full range of essential components, thereby only partially satisfying your nutritional requirements. Here are some of the main risks with a diet based solely on fruits:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lack_of_protein\"><\/span><b>Lack of protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits are generally low in fat and <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\">, which are essential for the proper functioning of your body. Proteins are the building blocks of your cells and tissues. They support muscle growth and help preserve lean mass when you\u2019re in the process of weight loss. As muscles are more metabolically active than <\/span><a href=\"https:\/\/betterme.world\/articles\/losing-weight-vs-losing-fat\/\"><span style=\"font-weight: 400;\">fat<\/span><\/a><span style=\"font-weight: 400;\">, they require more energy to sustain themselves. The more muscle mass you have, the higher your resting metabolic rate (RMR) will be, and the more calories you will burn throughout the day (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/metabolismcontroversy.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, the reduced consumption of protein can lead to a loss of muscle mass and a slower metabolism.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrient_deficiencies\"><\/span><b>Nutrient deficiencies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although fruits contain various micronutrients, they can\u2019t provide you with the whole plethora of essential components alone. If you stick to a strict fruit diet, your body may lack the following nutrients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B complex vitamins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omega 3 fatty acids<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The above-listed components play a prominent role in the maintenance of proper body functioning. A lack of these nutrients may cause the following health problems:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive difficulties<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry skin and brittle hair<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakened immunity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakened bones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakened muscles<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_blood_sugar_levels\"><\/span><b>Increased blood sugar levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits are naturally rich in sugar. Fruits containing more fructose have a higher glycemic index (GI). The GI is a scale that measures how quickly specific foods cause a rise in blood sugar levels. Fruits with higher GI include <\/span><a href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\"><span style=\"font-weight: 400;\">bananas<\/span><\/a><span style=\"font-weight: 400;\">, grapes, and tropical fruits, while fruits with lower GI include apples, oranges, pears, and berries. However, no matter the GI, all fruits raise blood sugar due to their glucose content. Controlling blood sugar levels is essential for people who suffer from diabetes, which is why a fruit diet is not recommended for those with unstable blood sugar levels.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tooth_decay\"><\/span><b>Tooth decay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits contain acids, which may dissolve tooth enamel over time, resulting in tooth decay in people who don\u2019t have a good oral hygiene routine. Citrus fruits, such as <\/span><a href=\"https:\/\/betterme.world\/articles\/lemon-water-health-benefits\/\"><span style=\"font-weight: 400;\">lemons<\/span><\/a><span style=\"font-weight: 400;\">, limes, oranges, and <\/span><a href=\"https:\/\/betterme.world\/articles\/grapefruit-diet\/\"><span style=\"font-weight: 400;\">grapefruits<\/span><\/a><span style=\"font-weight: 400;\">, are particularly rich in acids. Studies have shown that a pure 100% fruit juice may add to the risk of developing cavities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6640211\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prevent the harmful effects of fruit acids and reduce the risk of tooth decay, try rinsing with water after eating acidic fruits. Make sure to floss and brush your teeth twice a day, but not immediately after eating.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/day-weight-loss-low-carb-diet\/\"><i>7-Day Weight Loss Low-Carb Diet: Choose High-Protein, High-Fiber, or Ultra-Low-Carb<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"14-Day_Fruit_Diet_Results\"><\/span><b>14-Day Fruit Diet Results<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It has already been mentioned that although this diet doesn\u2019t restrict the number of fruits you consume, they are low in calories, and so this will lead to reduced energy intake. This nutritional plan is often followed by those who are looking for a method to lose weight fast in 2 weeks. However, is this really the weight loss result you anticipated, or is it just a temporary reduction in numbers on your scale?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 14-day fruit diet is very restrictive and quite hard to stick to. It won\u2019t provide you with long-lasting results, and even if you only follow it for a short period, it may damage your health. Most of the weight you\u2019re expected to lose on this diet is water weight, which you will gain back after you return to your usual diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We discuss this further in our Benefits of Fruit Fasting blog.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_fruit_diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"14 day fruit diet\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Fruits_to_Include_in_Your_Diet\"><\/span><b>Best Fruits to Include in Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now you know more about the 14-day fruit diet, you can reach your own conclusions on its effectiveness and safety. So, is this nutritional plan worth all the effort? No. Should you only eat fruits? No. Should you include more fruits in your regular diet? Yes, absolutely! Here are some of the best fruits you can include in your diet to shed pounds and improve your health (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/496733-the-two-week-fruit-diet\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Watermelon. <\/b><span style=\"font-weight: 400;\">This juicy fruit is a nice refreshing snack option, and thanks to a great amount of juice, it\u2019s a great water substitute in your smoothie.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Blueberries. <\/b><span style=\"font-weight: 400;\">Sprinkle your <\/span><a href=\"https:\/\/betterme.world\/articles\/oatmeal-diet\/\"><span style=\"font-weight: 400;\">oatmeal<\/span><\/a><span style=\"font-weight: 400;\"> or yogurt with blueberries or add them to your smoothie to comply with your daily vitamin requirements.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/strawberries-on-keto-diet\/\"><b>Strawberries<\/b><\/a><b>. <\/b><span style=\"font-weight: 400;\">They\u2019re perfect in any form and shape, whether fresh as a snack, as a topping to yogurt or oatmeal, as a smoothie ingredient, or as a part of a healthy dessert.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Lemon. <\/b><span style=\"font-weight: 400;\">It\u2019s difficult to eat a lot of this fruit and it\u2019s recommended that you don\u2019t try to do so. Squeeze some lemon juice on your salad or add it to your tea to give yourself a vitamin C boost.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Lime. <\/b><span style=\"font-weight: 400;\">This close relative of lemon is also filled with various vitamins and its juice can make a great salad dressing or an ingredient to a sauce to your fish.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Grapefruit. <\/b><span style=\"font-weight: 400;\">This sweet citrus fruit is magnificent by itself as a snack or as an ingredient in your vitamin smoothie.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Avocado. <\/b><span style=\"font-weight: 400;\">A great plant source of healthy fat, <\/span><a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\"><span style=\"font-weight: 400;\">avocado<\/span><\/a><span style=\"font-weight: 400;\"> can add more taste to a salad or make a great filling for a sandwich.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Kiwi. <\/b><span style=\"font-weight: 400;\">This green vitamin bomb is a great topping choice for your yogurt, can go well as a salad ingredient, and will add a pleasant green color to your smoothie.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Pomegranate. <\/b><span style=\"font-weight: 400;\">As with strawberries, pomegranate is universal and can be a separate snack, a topping to your breakfast oatmeal or yogurt, or a delicious addition to a smoothie.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Apple. <\/b><span style=\"font-weight: 400;\">This fruit is also perfect in any form: in a smoothie, as a snack, in the form of applesauce, or as an ingredient in your baked goods.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Check out our Weight Loss Smoothies article where we\u2019ve compiled the best ways to use healthy fruits to make amazing fruit weight loss smoothies.\u00a0<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_fruit_diet\">Start transforming your body now!<\/a><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61892 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_-1024x576.png\" alt=\"14-Day Fruit Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/The-Oatmeal-Diet_-Should-You-Try-It-Or-Is-It-Dangerous_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Weight_Loss_Fruit-Rich_Meal_Plan_Sample\"><\/span><b>Healthy Weight Loss Fruit-Rich Meal Plan Sample<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you can see, you can enrich your diet with fruits in any possible way, simply by adding them as a topping or ingredient to your meals or consuming them separately as a snack. It\u2019s recommended that an average adult person should consume 2 servings of fruits a day (<\/span><a href=\"https:\/\/www.eatforhealth.gov.au\/food-essentials\/how-much-do-we-need-each-day\/recommended-number-serves-adults\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). A standard serve is approximately 150 g (5.3 oz), or (<\/span><a href=\"https:\/\/www.eatforhealth.gov.au\/food-essentials\/how-much-do-we-need-each-day\/serve-sizes\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium apple, banana, orange, or pear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 small apricots, kiwi fruits, or plums<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup diced or canned fruit (no added sugar)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Or only occasionally:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125 ml (\u00bd cup) fruit juice (no added sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g dried fruit<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s an example of a healthy fruit-rich meal plan for weight loss:<\/span><\/p>\n<p><b>Breakfast: <\/b><span style=\"font-weight: 400;\">1 whole-wheat English muffin with two tablespoons peanut butter<\/span><b>, <\/b><span style=\"font-weight: 400;\">1 orange<\/span><b>, <\/b><span style=\"font-weight: 400;\">1 large glass non-fat milk<\/span><b>,<\/b><span style=\"font-weight: 400;\"> and 1 cup of black coffee or herbal tea<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories <\/span><\/i><b><i>521<\/i><\/b><i><span style=\"font-weight: 400;\">; Carbs <\/span><\/i><b><i>69 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Fats <\/span><\/i><b><i>18 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Protein <\/span><\/i><b><i>27 g<\/i><\/b><\/p>\n<p><b>Lunch: <\/b><span style=\"font-weight: 400;\">1 turkey sandwich and 1 cup low-sodium vegetable soup<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6 oz (170 g) of turkey breast meat, large sliced tomato, green lettuce, and mustard on two slices of whole-wheat bread<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories <\/span><\/i><b><i>437<\/i><\/b><i><span style=\"font-weight: 400;\">; Carbs <\/span><\/i><b><i>37 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Fats <\/span><\/i><b><i>6 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Protein <\/span><\/i><b><i>59 g<\/i><\/b><\/p>\n<p><b>Snack: <\/b><span style=\"font-weight: 400;\">1 cup of strawberries cut in half<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories <\/span><\/i><b><i>48<\/i><\/b><i><span style=\"font-weight: 400;\">; Carbs <\/span><\/i><b><i>11 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Fats <\/span><\/i><b><i>0.5 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Protein <\/span><\/i><b><i>1 g<\/i><\/b><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">5 oz (140 g) sirloin steak<\/span><b>, <\/b><span style=\"font-weight: 400;\">1 cup mashed potatoes<\/span><b>, <\/b><span style=\"font-weight: 400;\">1 cup cooked spinach<\/span><b>, <\/b><span style=\"font-weight: 400;\">1 cup green beans, and a cup of herbal tea with a lemon slice<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories <\/span><\/i><b><i>620<\/i><\/b><i><span style=\"font-weight: 400;\">; Carbs <\/span><\/i><b><i>60 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Fats <\/span><\/i><b><i>3 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Protein <\/span><\/i><b><i>14 g<\/i><\/b><i><span style=\"font-weight: 400;\">;<\/span><\/i><\/p>\n<p><b><i>Total <\/i><\/b><i><span style=\"font-weight: 400;\">calories <\/span><\/i><b><i>1626<\/i><\/b><i><span style=\"font-weight: 400;\">; Carbs <\/span><\/i><b><i>177 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Fats <\/span><\/i><b><i>27.5 g<\/i><\/b><i><span style=\"font-weight: 400;\">; Protein <\/span><\/i><b><i>101 g<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Try our<a href=\"https:\/\/betterme.world\/articles\/3-day-juice-cleanse-recipe\/\"> 3-Day Juice Cleanse Recipe<\/a> for a healthy detox plan.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><i>24 Weight Loss Smoothies, 2 Diet Plans, and 5 Belly Fat Smoothie Secrets<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_fruit_diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-1.png\" alt=\"14 day fruit diet\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_weight_can_you_lose_in_2_weeks\"><\/span><strong>How much weight can you lose in 2 weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You should always prioritize your health, so when it comes to weight loss, the most important question should be: \u201cHow much weight can you lose in 2 weeks healthily?\u201d Experts state that a safe and sustainable weight loss pace is 1-2 pounds (0.45-1 kg) a week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). So, you can healthily lose 2-4 pounds (1-2 kg) in 2 weeks.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_lose_25_pounds_in_2_weeks\"><\/span><strong>How can I lose 25 pounds in 2 weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 25 pounds in 2 weeks is incredibly dangerous and even impossible in the majority of cases. Such a weight loss pace is not healthy as it requires drastic energy intake restriction. Weight loss is about burning more calories than you consume (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/weightloss-basics\/hlv-20049483\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">), and as 1 pound of fat equals 3,500 calories, to lose 25 pounds, you would need to burn 87,500 calories. In order to achieve this in 2 weeks, you would need to burn 6,250 calories a day, which is impossible for a regular human being.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_sugar_in_fruit_bad_for_you\"><\/span><strong>Is sugar in fruit bad for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Sugar in fruit, which is also known as fructose, is not bad for you in moderate amounts. As it\u2019s accompanied by fiber, vitamins, and minerals, our bodies can process it better compared to processed sugars that are found in junk foods. However, consuming too much fructose from fruit juices can lead to an overload of sugar intake and cause health issues. Eating whole fruits in moderation is the key to enjoying their benefits without overloading on sugar.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_only_fruit_for_30_days\"><\/span><strong>Can I eat only fruit for 30 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It&#8217;s not advisable to eat only fruit for 30 days as this can result in nutrient deficiencies and potential health risks. Our bodies require a variety of nutrients from different food groups to function properly. Fruit fasting for an extended period of time is restrictive and may trigger an unhealthy relationship with food and yo-yo dieting habits. It&#8217;s important to consult a healthcare professional before you embark on any extreme dietary changes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_can_I_eat_to_lose_weight_in_14_days\"><\/span><strong>What can I eat to lose weight in 14 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A diet filled with a variety of whole fruits, vegetables, lean protein sources, and healthy fats can help with weight loss in 14 days. This is because whole foods are satiating; they keep you full for longer while providing necessary nutrients. Unlike processed and high-fat foods, whole foods are typically lower in calories, which makes it easier to maintain a calorie deficit for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7444011\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, 14 days isn&#8217;t a long enough time to see significant weight loss results. Any initial weight loss during this time is likely due to water weight and not fat loss. Sustainable, long-term changes in lifestyle and diet are necessary for lasting weight loss results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our <\/span><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><b>Weight Loss Smoothies<\/b><\/a><span style=\"font-weight: 400;\"> blog, we share delicious and nutrient-dense smoothie recipes that can help with weight loss when combined with a balanced diet<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_fruit_diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 14-day fruit diet may be very alluring to those who like fruits, have a sweet tooth, and are interested in rapid weight loss. Although this nutritional plan claims to help you shed pounds and detox your body, in reality, the results it provides are unsustainable and achieved in an unhealthy way.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following a diet based solely on fruits can lead to a reduction in muscle mass, slower metabolism, nutrient deficiencies, and other negative consequences. Although the fruit diet is not the best weight loss tool, you can boost weight loss and improve your health by including more fruits in your regular diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As fruits are beneficial to your wellness and rich in fiber and various micronutrients, they make a great addition to your meal. You should consult a doctor or dietician before you start following any new nutritional plan or make any changes to your current diet.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Fresh Diet for a Fresh Start People often tend to promise themselves to have a fresh start, begin a change, and become a better person. \u201cNext year I\u2019ll do better at work\u201d, \u201cNext month I\u2019ll start going to the gym\u201d, \u201cNext week I\u2019m starting a diet\u201d, and other similar promises are made by thousands [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[45],"class_list":["post-9866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14-Day Fruit Diet: Is It Nutritious Enough For A Safe Weight Loss? - BetterMe<\/title>\n<meta name=\"description\" content=\"Can a \u2605 14 DAY FRUIT DIET \u27a4 help you successfully trim down a couple of inches or is it just another fad diet? 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Read on to find out the answer to this question\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T18:55:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/14-Day-Fruit-Diet_-Is-It-Nutritious-Enough-For-A-Safe-Weight-Loss_-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"14-Day Fruit Diet: Is It Nutritious Enough For A Safe Weight Loss?\",\"dateModified\":\"2025-07-11T18:55:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/\"},\"wordCount\":2311,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/14-Day-Fruit-Diet_-Is-It-Nutritious-Enough-For-A-Safe-Weight-Loss_-1.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>A Fresh Diet for a Fresh Start<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">People often tend to promise themselves to have a fresh start, begin a change, and become a better person. \u201cNext year I\u2019ll do better at work\u201d, \u201cNext month I\u2019ll start going to the gym\u201d, \u201cNext week I\u2019m starting a diet\u201d, and other similar promises are made by thousands of people every day. But not all of them come true.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sometimes people start to fulfill their promise but quickly give up due to a lack of motivation, time, determination, or other factors.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Dieting, in particular, is sometimes particularly difficult for those who have a sweet tooth. As you may already know, a healthy nutritional plan requires the minimal consumption of <\/span><a href=\\\"https:\/\/betterme.world\/articles\/keto-friendly-candy\/\\\"><span style=\\\"font-weight: 400;\\\">sweets<\/span><\/a><span style=\\\"font-weight: 400;\\\"> and sugary drinks, which can be a real challenge for those with a sweet tooth.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">All-fruit diets may be touted to be a sweet option for dieting, but they can fall into the same category of trending diets.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to find out about the 14-day fruit diet, its rules, risks, and more.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is a 14-Day Fruit Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The 14-day fruit diet is pretty simple and its name speaks for itself. It lasts two weeks and focuses on the consumption of <\/span><a href=\\\"https:\/\/betterme.world\/articles\/starchy-fruits\/\\\"><span style=\\\"font-weight: 400;\\\">fruits<\/span><\/a><span style=\\\"font-weight: 400;\\\">. Although it wrongly claims to help you slim down and wash out the toxins from your body, it\u2019s not the healthiest diet choice.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There is no doubt that fruits  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/\",\"name\":\"14-Day Fruit Diet: Is It Nutritious Enough For A Safe Weight Loss? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/14-Day-Fruit-Diet_-Is-It-Nutritious-Enough-For-A-Safe-Weight-Loss_-1.png\",\"dateModified\":\"2025-07-11T18:55:25+00:00\",\"description\":\"Can a \u2605 14 DAY FRUIT DIET \u27a4 help you successfully trim down a couple of inches or is it just another fad diet? 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Read on to find out the answer to this question","og_url":"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-11T18:55:25+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/14-Day-Fruit-Diet_-Is-It-Nutritious-Enough-For-A-Safe-Weight-Loss_-1-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"14-Day Fruit Diet: Is It Nutritious Enough For A Safe Weight Loss?","dateModified":"2025-07-11T18:55:25+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/"},"wordCount":2311,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/14-day-fruit-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/14-Day-Fruit-Diet_-Is-It-Nutritious-Enough-For-A-Safe-Weight-Loss_-1.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>A Fresh Diet for a Fresh Start<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">People often tend to promise themselves to have a fresh start, begin a change, and become a better person. \u201cNext year I\u2019ll do better at work\u201d, \u201cNext month I\u2019ll start going to the gym\u201d, \u201cNext week I\u2019m starting a diet\u201d, and other similar promises are made by thousands of people every day. But not all of them come true.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sometimes people start to fulfill their promise but quickly give up due to a lack of motivation, time, determination, or other factors.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dieting, in particular, is sometimes particularly difficult for those who have a sweet tooth. As you may already know, a healthy nutritional plan requires the minimal consumption of <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-friendly-candy\/\"><span style=\"font-weight: 400;\">sweets<\/span><\/a><span style=\"font-weight: 400;\"> and sugary drinks, which can be a real challenge for those with a sweet tooth.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">All-fruit diets may be touted to be a sweet option for dieting, but they can fall into the same category of trending diets.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to find out about the 14-day fruit diet, its rules, risks, and more.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is a 14-Day Fruit Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The 14-day fruit diet is pretty simple and its name speaks for itself. It lasts two weeks and focuses on the consumption of <\/span><a href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/\"><span style=\"font-weight: 400;\">fruits<\/span><\/a><span style=\"font-weight: 400;\">. 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