{"id":9804,"date":"2020-10-01T19:30:08","date_gmt":"2020-10-01T19:30:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9804"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"14-day-paleo-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/","title":{"rendered":"14-Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Two_Weeks_Of_Paleo_Diet\" >Two Weeks Of Paleo Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#What_Is_A_Paleo_Diet\" >What Is A Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#What_Foods_To_Eat_On_A_Paleo_Diet\" >What Foods To Eat On A Paleo Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Meat\" >Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Oily_Fish_And_Other_Seafood\" >Oily Fish And Other Seafood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Fruits_And_Vegetables\" >Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Dark_Leafy_Greens\" >Dark Leafy Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Starchy_Vegetables\" >Starchy Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Healthy_Cooking_Oils\" >Healthy Cooking Oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Plant-Based_Milk\" >Plant-Based Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#What_Foods_Are_Restricted_On_The_14-Day_Diet_Meal_Plan\" >What Foods Are Restricted On The 14-Day Diet Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Benefits_Of_Doing_A_14-Day_Paleo_Diet\" >Benefits Of Doing A 14-Day Paleo Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Improved_Heart_Health\" >Improved Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Improved_Insulin_Sensitivity\" >Improved Insulin Sensitivity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#What_Are_The_Disadvantages_Of_A_14-Day_Paleo_Diet\" >What Are The Disadvantages Of A 14-Day Paleo Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Short-Term_Weight_Loss\" >Short-Term Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#No_Chance_To_Meal_Plan\" >No Chance To Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#It_Can_Be_Expensive\" >It Can Be Expensive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Nutritional_Deficiencies\" >Nutritional Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Higher_Risk_Of_Chronic_Illnesses\" >Higher Risk Of Chronic Illnesses<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#How_Much_Weight_Can_I_Lose_On_A_14-Day_Paleo_Diet\" >How Much Weight Can I Lose On A 14-Day Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Sample_Of_An_Easy_14-Day_Paleo_Diet\" >Sample Of An Easy 14-Day Paleo Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Day_One\" >Day One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Day_Two\" >Day Two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Day_Three\" >Day Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Day_Four\" >Day Four<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Day_Five\" >Day Five<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Day_Six\" >Day Six<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#Day_Seven\" >Day Seven<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Two_Weeks_Of_Paleo_Diet\"><\/span>Two Weeks Of Paleo Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Have you ever considered a 2-week diet plan for health and <a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet-plan\/\">weight loss<\/a>? Diet challenges have always been popular, especially among people who want to lose weight. The 14 day paleo diet is one eating plan that has come up in recent years and has gotten some dedicated followers. However, before jumping headfirst into the paleo diet 14 day challenge, ask questions such as is this eating plan suitable for you? Is it safe? And can it lead to weight loss and better health?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Paleo_Diet\"><\/span><b>What Is A Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The paleo diet is also known as the paleolithic diet, the Stone Age diet, hunter-gatherer diet, or caveman diet. The rule of this eating plan is quite simple: If the cavemen did not consume it, then you should not eat it either. It means that the paleolithic diet consists of foods that could only be obtained through hunting and gathering. Followers of the paleo diet believe that modern nutrition has led to the evolutionary discordance hypothesis (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In layman&#8217;s terms, the rationale for the paleolithic diet states that human evolution stopped about 10,000 years ago, during the Stone Age era (<\/span><a href=\"https:\/\/www.racgp.org.au\/afp\/2016\/januaryfebruary\/cutting-through-the-paleo-hype-the-evidence-for-the-palaeolithic-diet\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). In light of this, the human body and genetic makeup are ill-equipped to cope with the current modern diet and lifestyle. Continuing to eat these news foods has now led to the rapidly increasing rates of chronic metabolic disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21139123\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_To_Eat_On_A_Paleo_Diet\"><\/span><b>What Foods To Eat On A Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you would like to try a 14 day paleo diet, here are the foods that you can consume (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">) and their health benefits in your body.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\">Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38239 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5186.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meat\"><\/span><b>Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beef is a popular option, and it is a great source of protein and iron. Protein is great for weight loss as it helps reduce the hunger hormone and boost your satiety hormones. On the other hand, the health benefits of iron include treating anemia, boosting the production of hemoglobin and immunity, improving sleep and concentration, and improving muscle endurance by repairing damaged muscles (<\/span><a href=\"https:\/\/www.verywellhealth.com\/iron-supplements-benefits-4178814\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other than beef, other great sources of meat include lamb, chicken, turkey, pork, and duck, among others. Try and pick lean cuts of meat as they are low in calories and fat, and will help you with your weight loss goals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oily_Fish_And_Other_Seafood\"><\/span><b>Oily Fish And Other Seafood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are fantastic sources of lean protein. Oily fish are also rich in omega-3 fatty acids, which have shown to reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis. Examples include shrimp, salmon, tuna, trout, mackerel, herring, and more (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/9978\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are nutritious, low in calories, high in <a href=\"https:\/\/betterme.world\/articles\/200-grams-of-protein-a-day-meal-plan\/\">protein<\/a>, and thus, can keep you fuller for longer. Eggs are also known as a complete protein since they contain the 9 essential amino acids that cannot be produced by the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These amino acids have multiple health benefits, including stimulating muscle growth, repair, and regeneration; enabling protein synthesis, hormone and enzyme production, absorption of calcium, boosting your metabolism and tissue growth, and increasing the absorption of zinc and selenium (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38238 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5187.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits_And_Vegetables\"><\/span><b>Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They should be included in the 14 day <a href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\">paleo diet<\/a> as they can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and positively affect your blood sugar levels (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). Examples of paleo-friendly fruits and vegetables include apples, broccoli, <a href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\">bananas<\/a>, kale, oranges, onions, pears, spinach, avocados, and berries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dark_Leafy_Greens\"><\/span><b>Dark Leafy Greens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Great examples include spinach, Swiss chard, kale, Romaine lettuce, and collard green. Leafy greens are low in carbohydrates, sodium, and cholesterol but high in fiber, iron, magnesium, potassium, vitamins, and calcium (<\/span><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Starchy_Vegetables\"><\/span><b>Starchy Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Such as carrots, beets, sweet potatoes, and plantain. It should be noted that some starchy veggies are not paleo diet-friendly. Starchy vegetables are rich in vitamins, minerals, fiber, and antioxidants (<\/span><a href=\"https:\/\/www.verywellhealth.com\/list-of-starchy-vegetables-1087454\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38235 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5190.png\" alt=\"14 day paleo diet\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5190.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5190-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5190.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><b>Nuts And Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They include almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, and pumpkin seeds. These are fantastic sources of protein, healthy fats, fiber, vitamins, and minerals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Cooking_Oils\"><\/span><b>Healthy Cooking Oils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Such as extra virgin olive oil, coconut oil, flaxseed oil and avocado oil.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plant-Based_Milk\"><\/span><b>Plant-Based Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Such as almond milk, cashew milk, or hazelnut milk. While people during the stone-age did not drink milk, you can still have nut milk if you make them yourself at home.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More: <\/strong><\/span><\/i><em><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\">Which Milk Is Best For Weight Loss: Should We Demonize This Calcium-Packed Drink?<\/a><\/span><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38240 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5185-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5185.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5185-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5185.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5185.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Are_Restricted_On_The_14-Day_Diet_Meal_Plan\"><\/span><b>What Foods Are Restricted On The 14-Day Diet Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since farming had not been established during the stone-age era, the paleo diet does not allow foods that have come directly from farming or foods that are highly processed. Examples of foods that are not allowed on the 14 day paleo diet meal plan include:<\/span><\/p>\n<p><b>1. Grains <\/b><span style=\"font-weight: 400;\">&#8211; including wheat, spelt, oats, rye, and barley.<\/span><\/p>\n<p><b>2. Legumes <\/b><span style=\"font-weight: 400;\">&#8211; such as beans, lentils, and peas.<\/span><\/p>\n<p><b>3. Dairy and dairy products <\/b><span style=\"font-weight: 400;\">&#8211; low-fat or fat-free dairy products are also not allowed on this eating plan.<\/span><\/p>\n<p><b>4. Foods high in trans fats<\/b><span style=\"font-weight: 400;\"> &#8211; they include examples like margarine, baked goods, frozen pizza, non-dairy coffee creamers, and fried foods.<\/span><\/p>\n<p><b>5. Refined sugars <\/b><span style=\"font-weight: 400;\">&#8211; many diets discourage sugar but allow other artificial sweeteners. On the paleo diet, you should not consume both table sugar and other artificial sweeteners. Stay away from sodas, energy drinks, ice-cream, and other foods that are high in sugar.<\/span><\/p>\n<p><b>6. Low-fat or diet products<\/b><span style=\"font-weight: 400;\"> &#8211; while they are considered as healthier alternatives in other diets, they are usually highly processed and this is not allowed on the paleo diet 14 day challenge.<\/span><\/p>\n<p><b>6. Some extracted seed oils<\/b><span style=\"font-weight: 400;\"> &#8211; examples include soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, and safflower oil, among others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the original paleolithic diet does not allow any of the above foods, some modern versions of this eating plan do.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38241 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1024x576.png\" alt=\"calorie tracker\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Doing_A_14-Day_Paleo_Diet\"><\/span><b>Benefits Of Doing A 14-Day Paleo Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some health benefits that you may experience after completing the paleo diet 14 day challenge:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research done on 14 subjects in 2008 showed that a paleolithic diet could help you lose weight, BMI, and waist circumference. All the subjects who completed the 3-week study lost about 2.3 kilograms at the end of the trial (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17522610\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, a review done in 2017 revealed that the paleo eating plan itself is not what leads to weight loss. Instead, like juicing and intermittent fasting, a 14 day paleo diet will lead to weight loss due to consuming food on an energy deficit, which means eating fewer calories than you normally would (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29124370\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38242 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4957-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4957.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4957-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4957.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4957.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Heart_Health\"><\/span><b>Improved Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The same research above also showed that the paleo diet reduced systolic blood pressure. High blood pressure (HBP) causes multiple problems from your heart, all of which are life-threatening. These problems include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045868\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><b>1. Coronary artery disease <\/b><span style=\"font-weight: 400;\">&#8211; High blood pressure can narrow and damage your arteries, making it harder for them to supply blood to your heart. It can then lead to chest pains (angina), irregular heart rhythms (arrhythmias), or a heart attack.<\/span><\/p>\n<p><b>2. Enlarged left heart <\/b><span style=\"font-weight: 400;\">&#8211; HBP makes your heart work harder to pump blood to the rest of your body. This extra work causes part of your heart&#8217;s left ventricle to thicken, which leads to an increased risk of heart attack, heart failure, and sudden cardiac death.<\/span><\/p>\n<p><b>3. Heart failure <\/b><span style=\"font-weight: 400;\">&#8211; As stated above, high blood pressure forces your heart to overwork to supply blood to the rest of your body. If not treated, over time, the heart muscle weakens, making it work less effectively, which eventually leads to heart failure.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Insulin_Sensitivity\"><\/span><b>Improved Insulin Sensitivity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Insulin resistance puts you at a higher risk of type II diabetes, and thus, a high insulin sensitivity allows your body&#8217;s cells to use blood glucose more effectively, resulting in effectively reducing blood sugar levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323027\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). In 2009, a study involving 9 healthy but sedentary participants showed that this eating plan decreases insulin secretion and increases insulin sensitivity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19209185\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Another controlled trial in 2015 improved insulin sensitivity in insulin-resistant subjects. The trial also revealed that this diet also helps improve glucose control and lipid profiles in the body (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25828624\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38236 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5189-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5189.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5189-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5189.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5189.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Disadvantages_Of_A_14-Day_Paleo_Diet\"><\/span><b>What Are The Disadvantages Of A 14-Day Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like every other diet, the 14 day paleo diet has its benefits and disadvantages. Here are some disadvantages of this eating plan that you should be aware of before trying it (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/paleo-diet\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Short-Term_Weight_Loss\"><\/span><b>Short-Term Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The 14 day paleo diet weight loss results are one of the top reasons why most people would be willing to try out this eating plan. While the 14 day paleo diet may give you your desired results, the results are short-lived. In 2014, research was published on the long term effects of this eating plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to this publication, in the first 6 months of the study, all the postmenopausal women on a paleo diet experienced reduced waist circumference and lost about 2.5 kg, more than those not on this diet. However, at the end of the study, two years later, these results had reduced (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4216932\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"No_Chance_To_Meal_Plan\"><\/span><b>No Chance To Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This diet relies heavily on fresh foods and thus can be hard to maintain. A lot of people prefer a meal plan in order to stay on their diet, especially on busy days. Without the chance to do this, it can be very easy to slip and cheat on your 14 day paleo diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5191.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Can_Be_Expensive\"><\/span><b>It Can Be Expensive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This diet relies very heavily on fish and meat to be the primary and only source of protein in the 14 day paleo diet challenge. On other eating plans, people have the luxury of switching from fish and meat for plant-based protein like legumes. However, legumes are prohibited on the 14 day paleo diet. You are also not allowed to use frozen or canned fish and meat. Fresh fish and meat can be quite expensive for many people, even when they opt for cheaper cuts of meat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Deficiencies\"><\/span><b>Nutritional Deficiencies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like many fad diets, the paleo diet 14 day challenge asks you to exclude certain foods from your diet. This is not in line with a recommended healthy and well-balanced diet. Trying this diet will put you at risk of nutrient deficiencies of calcium, vitamin D, and B complex vitamins. Which can lead to neurological issues and problems with bone health, leading to osteoporosis and fractures.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Higher_Risk_Of_Chronic_Illnesses\"><\/span><b>Higher Risk Of Chronic Illnesses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High consumption of red meat can put you at a higher risk of type II diabetes, cardiovascular diseases, which could eventually lead to death.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38233 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5194-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5194.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5194-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5194.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5194.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_I_Lose_On_A_14-Day_Paleo_Diet\"><\/span><b>How Much Weight Can I Lose On A 14-Day Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 2008 study showed that healthy volunteers lost about 2.3 kilograms after about 3 weeks on a stone-age diet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17522610\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This means that in two weeks, the amount of weight you lose could be more or less depending on factors like starting weight and amount of physical activity.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Of_An_Easy_14-Day_Paleo_Diet\"><\/span><b>Sample Of An Easy 14-Day Paleo Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below is a 7-day meal plan to help you kickstart your paleo diet 14 day meal plan. While meal prepping can be hard on this diet, you can buy all the groceries in bulk; enough groceries to make a 14 day paleo diet recipes and meal plans.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38232 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5196.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><b>Day One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Banana Pancakes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">3 large ripe bananas, 6 eggs, 40 g coconut flour, and <a href=\"https:\/\/betterme.world\/articles\/does-coconut-oil-break-a-fast\/\">coconut oil<\/a><\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 53. Fats: 1 g, Proteins: 2 g, Carbs: 6 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Mediterranean Chicken Salad<\/b><\/p>\n<p><b>For the dressing: <\/b><span style=\"font-weight: 400;\">1 tbsp olive oil, juice of 1 lemon, 1 tbsp water, 1 tbsp red wine vinegar, 1 tbsp fresh chopped parsley, 1 tsp dried basil,1 tsp garlic, 0.5 tsp dried oregano, 0.5 tsp salt, cracked pepper to taste, and 500 g skinless, boneless chicken thigh fillets<\/span><\/p>\n<p><b>For the salad: <\/b><span style=\"font-weight: 400;\">\u00a02 cups Romaine lettuce leaves, 0.5 large diced cucumber, 1 Roma diced tomato, 0.5 red sliced onion, 0.5 avocado, and 0.17 cup olives<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 336. Fats: 21 g, Proteins: 24 g, Carbs: 13 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>No Bun Burgers (<\/b><a href=\"https:\/\/realsimplegood.com\/bunless-burger-recipe\/\"><b>1<\/b><\/a><b>)<\/b><\/p>\n<p><b>For the burgers:<\/b><span style=\"font-weight: 400;\"> 0.5 kg ground beef, 1 tbsp ghee, and salt &amp; pepper<\/span><\/p>\n<p><b>For the toppings:<\/b><span style=\"font-weight: 400;\"> 1 onion, 1 tbsp ghee, 1 tomato, 1 dill pickle, and 1 head iceberg lettuce<\/span><\/p>\n<p><b>For the sauce:<\/b><span style=\"font-weight: 400;\"> 2 tbsp tomato paste, 1 tbsp white vinegar, 1 tsp mustard, 1 tsp coconut aminos, \u00bc tsp garlic powder, \u00bc tsp onion powder, \u00bc cup mayo, and 1 small dill pickle<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 498. Fats: 41 g, Proteins: 22 g, Carbs: 10 g<\/span><\/i><\/p>\n<p><b>Meal 4 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Hazelnut-Parsley Roast Tilapia<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"http:\/\/www.eatingwell.com\/recipe\/270559\/hazelnut-parsley-roast-tilapia\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 tbsp olive oil, 4-5 ounces tilapia fillets, \u2153 cup finely chopped hazelnuts, 0.25 cup finely chopped fresh parsley, 1 small shallot, 2 tsp lemon zest, \u215b tsp salt plus \u00bc teaspoon, 0.25 teaspoon ground pepper, and 1.5 tbsp lemon juice<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 262.4. Fats: 15 g, Proteins: 30.2 g, Carbs: 3.3 g<\/span><\/i><\/p>\n<p><b><i>Total intake for the day: <\/i><\/b><i><span style=\"font-weight: 400;\">Calories: 1149.4. Fats: 78 g, Proteins: 78.2 g, Carbs: 32.3 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38231 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5250-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5250.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5250-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5250.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5250-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5250.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><b>Day Two<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; <b>Egg <\/b><\/span><b>Scramble<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 large eggs, 5 cherry tomatoes, 1 tbsp pumpkin seeds, and 1 tsp extra virgin olive oil<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 251. Fats: 20 g, Proteins: 16 g, Carbs: 4 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211;<\/span><b> Chicken Salad<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/oursaltykitchen.com\/healthy-chicken-salad\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>For the salad: <\/b><span style=\"font-weight: 400;\">\u00bd shredded head red cabbage, \u00bd lb shredded brussels sprouts, 1 bell pepper, 4 green onions, \u00bd cup shredded carrots, \u2153 cup sesame seeds, \u2153 cup sliced almonds, \u2153 cilantro, and 4 cups shredded roasted chicken<\/span><\/p>\n<p><b>For the dressing: <\/b><span style=\"font-weight: 400;\">\u2154 cup almond butter, \u00bc cup extra virgin olive oil, \u00bc cup rice vinegar, 2 tbsp maple syrup, 2 tsp sesame oil, 2 garlic cloves, 1 tsp salt, 1 tsp pepper, and 2 to 4 tbsp water<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 6 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 498. Fats: 35 g, Proteins: 28 g, Carbs: 23 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Salmon and Salsa<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/gimmedelicious.com\/grilled-salmon-with-avocado-salsa-healthy-low-carb-paleo-whole30\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 4-6 oz salmon fillets, 2 tbsp olive oil, 1 garlic clove, \u00bd tsp chili powder, \u00bd tsp cumin, \u00bd tsp onion powder, \u00bc tsp black pepper, and \u00bc tsp salt,<\/span><\/p>\n<p><b>For the avocado salsa:<\/b><span style=\"font-weight: 400;\"> 1 ripe avocado, \u00bd cup diced tomato, 2 tbsp onion, 2 tbsp cilantro, 1 tbsp olive oil, 1 tbsp lime juice, and salt &amp; pepper to taste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 365. Fats: 36 g, Proteins: 3 g, Carbs: 13 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day: <\/i><\/b><i><span style=\"font-weight: 400;\">Calories: 1114. Fats: 91 g, Proteins: 47 g, Carbs: 40 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38230 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5197.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5197.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5197-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5197.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><b>Day Three<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Banana Almond Smoothie<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 medium-sized banana, 1 cup unsweetened almond milk, and 1 tbsp almond butter<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 225. Fats: 11 g, Proteins: 6 g, Carbs: 31 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Beef and Broccoli Bowl <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.wholekitchensink.com\/instant-pot-beef-broccoli\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.5-pound flank steak, 2 to 3 crowns broccoli, \u00be cup beef broth, \u00bd cup coconut aminos, 2 tbsp avocado oil, 2 tbsp sesame oil, 1 tbsp minced garlic, 1 tbsp arrowroot flour, \u00bd tbsp grated ginger, \u00bd tsp onion powder, \u00bc tsp salt, \u00bc tsp red pepper flakes, \u215b tsp pepper, and sesame seeds to garnish<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 418. Fats: 23 g, Proteins: 38 g, Carbs: 10 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Lemon Garlic Salmon<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/40aprons.com\/lemon-garlic-salmon-whole30\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">0.13 cup ghee, 3 to 4 minced garlic cloves, 0.13 cup chicken broth, 0.13 cup fresh lemon juice, 0.5 tbsp avocado oil, 2 salmon fillets about 6 ounces each, 1 tbsp fresh parsley, and salt &amp; black pepper to taste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 384. Fats: 25 g, Proteins: 34 g, Carbs: 3 g.<\/span><\/i><\/p>\n<p><b>Meal 4 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 cup of strawberry halves<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 49. Fats: 0.5 g, Proteins: 1 g, Carbs: 11.7 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1076. Fats: 59.5 g, Proteins: 79 g, Carbs: 55.7 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3915-1-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3915-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3915-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3915-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3915-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3915-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><b>Day Four<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Egg and Avocado Salad<\/b><\/p>\n<p><span style=\"font-weight: 400;\">4 cups mixed greens, 2 boiled eggs, and 0.5 medium-sized avocado<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 355. Fats: 22 g, Proteins: 22 g, Carbs: 20 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Oven-baked Salmon and Veggies<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 tbsp minced garlic, 1 tbsp dried rosemary, 1 tbsp dried oregano, 1 tbsp dried basil, 1 tbsp olive oil, 1 tbsp lemon juice, 4 salmon fillets, 1 large zucchini, 75 g mushrooms, 1 yellow bell pepper, 470 g cherry tomatoes, and salt &amp; pepper to taste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 408. Fats: 27 g, Proteins: 28 g, Carbs: 12 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Pumpkin Soup<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/iheartumami.com\/paleo-blender-pumpkin-soup\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tbsp avocado oil, 1 large shallot, 2 large garlic cloves, 1 tsp grated fresh ginger, 2 cups pumpkin puree, 0.5 to 1 tsp curry powder, \u215b tsp cumin powder, \u00bd cup chicken stock, \u00bd cup apple juice, and \u00bc to \u2153 cup full-fat coconut milk<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 121. Fats: 7 g, Proteins: 2 g, Carbs: 14 g<\/span><\/i><\/p>\n<p><b>Meal 4 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Lamb Stew<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.cottercrunch.com\/one-pot-lamb-stew-recipe-gluten-free\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 oz uncured bacon strips, 2 tbsp tapioca flour, 1.5 lbs of lamb or lamb loin, \u00bd tsp black pepper, \u00bd sea salt, 1 cup chopped onion, \u00bd tsp minced garlic, 3.5 cup chicken stock, 1 cup chopped carrots, 1 cup chopped celery, \u00bc tsp dried thyme, 2 cups chopped sweet potato, and 1 bay leaf<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 5 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 310. Fats: 11.5 g, Proteins: 30 g, Carbs: 17.2 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day: <\/i><\/b><i><span style=\"font-weight: 400;\">Calories: 1194. Fats: 67.5 g, Proteins: 82 g, Carbs: 63.2 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38228 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4917-1024x576.png\" alt=\"14 day paleo diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4917.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4917-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4917.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4917-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4917.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Five\"><\/span><b>Day Five<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Berry Banana Smoothie<\/b><\/p>\n<p><span style=\"font-weight: 400;\">200 g mixed berries, \u00bd medium-sized banana, 1 tbsp chia seeds, 1 tbsp cashew butter, and 1 cup almond milk<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 347. Fats: 17 g, Proteins: 9 g, Carbs: 37 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Beef Stir-fry<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/iheartumami.com\/paleo-mongolian-beef\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 lb skirt steak, 2 tbsp coconut aminos, 1 tbsp fish sauce, 2 tsp toasted sesame oil, 1 tsp arrowroot starch, \u00bd tsp baking soda, and 4 tbsp olive oil<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 543. Fats: 32 g, Proteins: 50 g, Carbs: 5 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Chicken and Sweet Potatoes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">226 g boiled chicken, 226 g boiled sweet potato, 1 cup broccoli florets, and 1.5 tbsp extra virgin olive oil<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 614. Fats: 23 g. Proteins: 60 g. Carbs: 50 g<\/span><\/i><\/p>\n<p><b><i>Total intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1504. Fats: 72 g. Proteins: 119 g. Carbs: 92 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38226 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5267.png\" alt=\"14 day paleo diet\" width=\"952\" height=\"535\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5267.png 952w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5267-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5267.png 768w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Six\"><\/span><b>Day Six<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Smoothie Bowl<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 medium-sized banana, 1 cup strawberries, 1 cup blueberries, 15 g walnuts, 1 tbsp chia seeds, and 1 cup unsweetened coconut milk<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 472. Fats: 22 g. Proteins: 8 g. Carbs: 70 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Mixed Greens Salad<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 cup chopped kale, 6 Brussel sprouts, 2 cups raw shredded radicchio, 2 tbsp dried cranberries, 1 tbsp pumpkin seeds, and 226 g boiled chicken<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 441. Fats: 8 g. Proteins: 65 g. Carbs: 37 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211;<\/span><b> Beef Stew<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 tbsp olive oil, 1.5 pounds boneless beef chuck, 3 cups beef bone broth, 4 carrots, 1 onion, 2 pounds sweet potatoes, 3 cloves garlic, 1 pound mushroom, 2 tbsp coconut aminos, 2 tbsp tomato paste, 1 tsp dried oregano, 2 tbsp dried thyme, 2 tsp paprika, 1 tsp sea salt, \u00bd tsp black pepper, and 1 tbsp fresh rosemary<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 573. Fats: 18.2 g. Proteins: 59.3 g. Carbs: 55.5 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day: <\/i><\/b><i><span style=\"font-weight: 400;\">Calories: 1482. Fats: 48.2 g. Proteins: 132.3 g. Carbs: 37 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38223 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5273.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5273.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5273-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5273.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Seven\"><\/span><b>Day Seven<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Eggs<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 large eggs, 1 tbsp olive oil, and 30 g spinach<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 284. Fats: 24 g. Proteins: 14 g. Carbs: 4 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211;<\/span><b> Chicken Caesar Salad<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/paleoglutenfree.com\/recipes\/paleo-grilled-chicken-caesar-cobb-salad\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>For the chicken: <\/b><span style=\"font-weight: 400;\">2 chicken thighs, 0.5 tbsp fresh oregano, 0.5 tbsp lemon zest, 0.5 tbsp olive oil, 2 large garlic cloves, and salt &amp; pepper to taste<\/span><\/p>\n<p><b>For the dressing: <\/b><span style=\"font-weight: 400;\">\u215b cup paleo mayonnaise, \u215b cup full-fat canned coconut milk, 1 tbsp lemon juice, 0.5 large garlic clove, 0.50 tbsp capers, 0.50 tbsp fresh oregano, and 0.50 tsp sea salt to taste<\/span><\/p>\n<p><b>For the salad <\/b><span style=\"font-weight: 400;\">&#8211; \u00bd head romaine lettuce, 2 cup spinach, 2 boiled eggs, \u00bc large avocado, \u00bc large cucumber, 0.50 cup cherry tomatoes, \u215b cup olives, \u215b cup cooked bacon, and 2 quarters marinated artichoke hearts<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 588. Fats: 42 g. Proteins: 38 g. Carbs: 17 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; <\/span><b>Chicken Burrito Bowl <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/eatthegains.com\/chicken-burrito-bowls\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>For the chicken bowl:<\/b><span style=\"font-weight: 400;\"> 500 grams shredded chicken, 500 g romaine, and 225 g tomatoes<\/span><\/p>\n<p><b>For the veggies:<\/b><span style=\"font-weight: 400;\"> 800 g bell peppers, 300 g onion, 250 g mushrooms, 1 tbsp taco seasoning, and 1.5 tbsp avocado oil<\/span><\/p>\n<p><b>Cauliflower Rice: <\/b><span style=\"font-weight: 400;\">1 tbsp avocado oil, 500 g riced cauliflower, \u00bd tbsp garlic powder, \u00bd cup packed cilantro, 2 tbsp lime juice, and salt &amp; pepper to taste<\/span><\/p>\n<p><b>For the guacamole <\/b><span style=\"font-weight: 400;\">&#8211; 2 small avocados, 1 tbsp lime juice, 2 tbsp packed cilantro, a pinch of red pepper flakes, and salt &amp; pepper to taste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 5 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 588. Fats: 17 g. Proteins: 39 g. Carbs: 34 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day: <\/i><\/b><i><span style=\"font-weight: 400;\">Calories: 1313. Fats: 83 g. Proteins: 91 g. Carbs: 55 g<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 14 day paleo diet can be quite restrictive especially in its original form, however, with a few modern variations, you can make fantastic and easy 14 day paleo diet meals from the options available. With that being said, this eating plan is considered a fad diet since it is restrictive and cuts out certain food groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a weight loss plan, the 14 day paleo diet meal plan is only effective for short-term and not long-term results. It is best to have a well-balanced diet for weight loss\u00a0results that will last in the long run. If you would still like to take part in the paleo diet 14 day challenge, please consult a doctor or dietitian before attempting any of the recipes listed above.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_Day_Paleo_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/realsimplegood.com\/bunless-burger-recipe\/\"><span style=\"font-weight: 400;\">Bunless Burger Recipe (Paleo, Whole30 + Keto)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, realsimplegood.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/eatthegains.com\/chicken-burrito-bowls\/\"><span style=\"font-weight: 400;\">CHICKEN BURRITO BOWL<\/span><\/a><span style=\"font-weight: 400;\"> (PALEO\/WHOLE30) (2019, eatthegains.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.racgp.org.au\/afp\/2016\/januaryfebruary\/cutting-through-the-paleo-hype-the-evidence-for-the-palaeolithic-diet\/\"><span style=\"font-weight: 400;\">Cutting through the Paleo hype: The evidence for the Palaeolithic diet<\/span><\/a><span style=\"font-weight: 400;\"> (2016, racgp.org.au)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\/\"><span style=\"font-weight: 400;\">Dark Green Leafy Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ars.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/paleo-diet\/\"><span style=\"font-weight: 400;\">Diet Review: Paleo Diet for Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17522610\/\"><span style=\"font-weight: 400;\">Effects of a short-term intervention with a paleolithic diet in healthy volunteers<\/span><\/a><span style=\"font-weight: 400;\"> (2008, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids\"><span style=\"font-weight: 400;\">Essential Amino Acids: Definition, Benefits and Food Sources<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.eatingwell.com\/recipe\/270559\/hazelnut-parsley-roast-tilapia\/\"><span style=\"font-weight: 400;\">Hazelnut-Parsley Roast Tilapia<\/span><\/a><span style=\"font-weight: 400;\"> (2019, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/9978\"><span style=\"font-weight: 400;\">Health benefits of oily fish<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/oursaltykitchen.com\/healthy-chicken-salad\/\"><span style=\"font-weight: 400;\">HEALTHY CHICKEN SALAD WITH ALMOND BUTTER DRESSING<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, oursaltykitchen.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045868\"><span style=\"font-weight: 400;\">High blood pressure dangers: Hypertension&#8217;s effects on your body<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.wholekitchensink.com\/instant-pot-beef-broccoli\/\"><span style=\"font-weight: 400;\">Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, wholekitchensink.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/40aprons.com\/lemon-garlic-salmon-whole30\/\"><span style=\"font-weight: 400;\">Lemon Garlic Salmon (Whole30, Paleo, Low Carb, Keto)<\/span><\/a><span style=\"font-weight: 400;\"> (2020, 40aprons.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4216932\/\"><span style=\"font-weight: 400;\">Long-term effects of a Palaeolithic-type diet in obese postmenopausal women: a two-year randomized trial<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25828624\/\"><span style=\"font-weight: 400;\">Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19209185\/\"><span style=\"font-weight: 400;\">Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323027\"><span style=\"font-weight: 400;\">Natural ways to improve insulin sensitivity<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cottercrunch.com\/one-pot-lamb-stew-recipe-gluten-free\/\"><span style=\"font-weight: 400;\">One Pot Bacon Braised Lamb Stew {Paleo Friendly}<\/span><\/a><span style=\"font-weight: 400;\"> (2018, cottercrunch.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/iheartumami.com\/paleo-blender-pumpkin-soup\/\"><span style=\"font-weight: 400;\">PALEO BLENDER PUMPKIN SOUP<\/span><\/a><span style=\"font-weight: 400;\"> (2018, iheartumami.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">Paleo diet: What is it and why is it so popular?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/paleoglutenfree.com\/recipes\/paleo-grilled-chicken-caesar-cobb-salad\/\"><span style=\"font-weight: 400;\">PALEO GRILLED CHICKEN CAESAR COBB SALAD<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, paleoglutenfree.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/iheartumami.com\/paleo-mongolian-beef\/\"><span style=\"font-weight: 400;\">PALEO MONGOLIAN BEEF<\/span><\/a><span style=\"font-weight: 400;\"> (2019, iheartumami.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21139123\/\"><span style=\"font-weight: 400;\">Paleolithic nutrition: twenty-five years later<\/span><\/a><span style=\"font-weight: 400;\"> (2010, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29124370\/\"><span style=\"font-weight: 400;\">Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/gimmedelicious.com\/grilled-salmon-with-avocado-salsa-healthy-low-carb-paleo-whole30\/\"><span style=\"font-weight: 400;\">Salmon with Avocado Salsa (Low-Carb, Paleo, Whole30, Healthy)<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, gimmedelicious.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellhealth.com\/list-of-starchy-vegetables-1087454\"><span style=\"font-weight: 400;\">Starchy Vegetables and How to Enjoy Them<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellhealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellhealth.com\/iron-supplements-benefits-4178814\"><span style=\"font-weight: 400;\">The Health Benefits of Iron<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellhealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\">Vegetables and Fruits<\/a> (n.d, hsph.harvard.edu)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Two Weeks Of Paleo Diet Have you ever considered a 2-week diet plan for health and weight loss? Diet challenges have always been popular, especially among people who want to lose weight. The 14 day paleo diet is one eating plan that has come up in recent years and has gotten some dedicated followers. However, [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":38237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[109],"class_list":["post-9804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14-Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen - BetterMe<\/title>\n<meta name=\"description\" content=\"What is a \u2605 14 DAY PALEO DIET? \u27a4 Find out the benefits and downsides of participating in this stone age diet and check out a simple meal plan to get you started. 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Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496\"},\"headline\":\"14-Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\"},\"wordCount\":3688,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5188.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Two Weeks Of Paleo Diet<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Have you ever considered a 2-week diet plan for health and <a href=\\\"https:\/\/betterme.world\/articles\/vegetarian-diet-plan\/\\\">weight loss<\/a>? Diet challenges have always been popular, especially among people who want to lose weight. The 14 day paleo diet is one eating plan that has come up in recent years and has gotten some dedicated followers. However, before jumping headfirst into the paleo diet 14 day challenge, ask questions such as is this eating plan suitable for you? Is it safe? And can it lead to weight loss and better health?<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is A Paleo Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The paleo diet is also known as the paleolithic diet, the Stone Age diet, hunter-gatherer diet, or caveman diet. The rule of this eating plan is quite simple: If the cavemen did not consume it, then you should not eat it either. It means that the paleolithic diet consists of foods that could only be obtained through hunting and gathering. Followers of the paleo diet believe that modern nutrition has led to the evolutionary discordance hypothesis (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\\\"><span style=\\\"font-weight: 400;\\\">20<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In layman's terms, the rationale for the paleolithic diet states that human evolution stopped about 10,000 years ago, during the Stone Age era (<\/span><a href=\\\"https:\/\/www.racgp.org.au\/afp\/2016\/januaryfebruary\/cutting-through-the-paleo-hype-the-evidence-for-the-palaeolithic-diet\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). In light of this, the human body and genetic makeup are ill-equipped to cope with the current modern diet and lifestyle. Continuing to eat these news foods has now led to the rapidly increasing rat ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\",\"name\":\"14-Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5188.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is a \u2605 14 DAY PALEO DIET? \u27a4 Find out the benefits and downsides of participating in this stone age diet and check out a simple meal plan to get you started. 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Read on!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/","og_locale":"en_US","og_type":"article","og_title":"14-Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen","og_description":"What is a \u2605 14 DAY PALEO DIET? \u27a4 Find out the benefits and downsides of participating in this stone age diet and check out a simple meal plan to get you started. Read on!","og_url":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5188.png","type":"image\/png"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"22 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496"},"headline":"14-Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/"},"wordCount":3688,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5188.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Two Weeks Of Paleo Diet<\/h2>\r\n<span style=\"font-weight: 400;\">Have you ever considered a 2-week diet plan for health and <a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet-plan\/\">weight loss<\/a>? Diet challenges have always been popular, especially among people who want to lose weight. The 14 day paleo diet is one eating plan that has come up in recent years and has gotten some dedicated followers. However, before jumping headfirst into the paleo diet 14 day challenge, ask questions such as is this eating plan suitable for you? Is it safe? And can it lead to weight loss and better health?<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is A Paleo Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The paleo diet is also known as the paleolithic diet, the Stone Age diet, hunter-gatherer diet, or caveman diet. The rule of this eating plan is quite simple: If the cavemen did not consume it, then you should not eat it either. It means that the paleolithic diet consists of foods that could only be obtained through hunting and gathering. Followers of the paleo diet believe that modern nutrition has led to the evolutionary discordance hypothesis (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In layman's terms, the rationale for the paleolithic diet states that human evolution stopped about 10,000 years ago, during the Stone Age era (<\/span><a href=\"https:\/\/www.racgp.org.au\/afp\/2016\/januaryfebruary\/cutting-through-the-paleo-hype-the-evidence-for-the-palaeolithic-diet\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). In light of this, the human body and genetic makeup are ill-equipped to cope with the current modern diet and lifestyle. Continuing to eat these news foods has now led to the rapidly increasing rat ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/","url":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/","name":"14-Day Paleo Diet: Shed Those Extra Pounds By Eating Like The Cavemen - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5188.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What is a \u2605 14 DAY PALEO DIET? \u27a4 Find out the benefits and downsides of participating in this stone age diet and check out a simple meal plan to get you started. 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She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/9804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=9804"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/9804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/38237"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=9804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=9804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=9804"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=9804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}