{"id":9613,"date":"2020-09-24T19:38:44","date_gmt":"2020-09-24T19:38:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9613"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"clean-eating-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/","title":{"rendered":"Clean Eating Meal Plan: Can Eating Whole Foods Benefit Your Health And Weight Loss?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#What_Is_A_Clean_Eating_Meal_Plan\" >What Is A Clean Eating Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#How_To_Make_A_Clean_Eating_Meal_Plan\" >How To Make A Clean Eating Meal Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Stop_Buying_And_Eating_Refined_Carbs\" >Stop Buying And Eating Refined Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Buy_More_Complex_Carbohydrates\" >Buy More Complex Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Eat_More_Green_Vegetables\" >Eat More Green Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Try_Meal_Prepping\" >Try Meal Prepping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Cut_Out_Sugar\" >Cut Out Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Useful_Tips_On_How_To_Make_A_Clean_Eating_Meal_Plan_On_A_Budget\" >Useful Tips On How To Make A Clean Eating Meal Plan On A Budget<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Plan_Your_Meals_Ahead_Of_Time\" >Plan Your Meals Ahead Of Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Do_Not_Shop_While_Hungry\" >Do Not Shop While Hungry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Always_Shop_With_A_Grocery_List\" >Always Shop With A Grocery List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Cook_At_Home\" >Cook At Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Cook_More_Than_One_Serving_At_A_Time\" >Cook More Than One Serving At A Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Do_Not_Buy_Name_Brands\" >Do Not Buy Name Brands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Buy_In_Bulk\" >Buy In Bulk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Buy_Foods_That_Are_In_Season\" >Buy Foods That Are In Season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Buy_Dry_Goods\" >Buy Dry Goods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Look_For_Plant-Based_Protein\" >Look For Plant-Based Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Look_For_Inexpensive_Cuts_Of_Meat\" >Look For Inexpensive Cuts Of Meat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Sample_Of_A_Clean_Eating_7-Day_Meal_Plan\" >Sample Of A Clean Eating 7-Day Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Day_One\" >Day One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Day_Two\" >Day Two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Day_Three\" >Day Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Day_Four\" >Day Four<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Day_Five\" >Day Five<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Day_Six\" >Day Six<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#Day_Seven\" >Day Seven<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that a clean eating meal plan could be the answer to your weight loss goals? Many people believe that working out alone will help them get the body shape of their dreams, but this is not true. Working out alone, without a clean eating meal plan for <a href=\"https:\/\/betterme.world\/articles\/bilberry-benefits-weight-loss\/\">weight loss<\/a>, cannot give you your desired goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37442 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15-1024x576.jpg\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It should also be noted that a clean eating meal plan does not just aid weight loss alone. It can help with healthy weight gain, and the nutrients and minerals in healthy foods can prevent you from acquiring diseases such as diabetes and cardiovascular illnesses, among others.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Clean_Eating_Meal_Plan\"><\/span><b>What Is A Clean Eating Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The fundamentals of a clean eating meal plan are quite simple. This is not a diet, but rather a way of eating that encourages people to consume whole foods such as fruits and vegetables, lean proteins, whole grains, and healthy fats. It also highly discourages the consumption of highly processed snack foods, sweets, and other pre-packaged foods.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_A_Clean_Eating_Meal_Plan\"><\/span><b>How To Make A Clean Eating Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some simple things that you can do to ensure that your clean eating weekly meal plan is as healthy as possible:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Stop_Buying_And_Eating_Refined_Carbs\"><\/span>Stop Buying And Eating Refined Carbs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Refined carbohydrates such as white rice, bread, and pasta are too processed to have any <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">vitamins<\/a>, minerals, fat, protein, and fiber that your body needs to function. These foods will not only cause weight gain, but they have also been linked to an increased risk of developing health issues like obesity and diabetes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_More_Complex_Carbohydrates\"><\/span><b>Buy More Complex Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Examples include whole grains, such as whole-wheat flour, quinoa, brown rice, barley, corn, and oats, among others. Unlike refined carbs, complex carbohydrates are higher in fiber and digest slowly, making them more filling. This reduces your calorie intake for the day, thus helping you shed those stubborn pounds (<\/span><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/simple-carbohydrates-complex-carbohydrates\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-start-losing-weight-for-beginners\/\">How To Start Losing Weight For Beginners: All Facts, No Fluff<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-37442 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15-1024x576.jpg\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Green_Vegetables\"><\/span><b>Eat More Green Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Green vegetables are low in calories and carbohydrates but packed with fiber, vitamins, and minerals such as vitamin A, vitamin C, antioxidants, fiber, folate, vitamin K, magnesium, calcium, iron, and potassium. These vegetables also offer numerous health benefits, including reducing the risk of obesity, heart disease, high blood pressure, and mental decline (<\/span><a href=\"https:\/\/www.verywellfit.com\/health-benefits-of-green-leafy-vegetables-2242154\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Try_Meal_Prepping\"><\/span><b>Try Meal Prepping<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Meal prepping is the practice of making whole meals ahead of time. It is usually done to save time, but it can also come in handy when making a clean eating meal plan. When you meal prep, you ensure that you always have fresh, healthy meals every day, keeping you from making poor food choices when you are too exhausted to cook.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Cut_Out_Sugar\"><\/span><b>Cut Out Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A clean eating meal plan requires you to cut added sugar from your diet. This is because added sugar in foods and drinks has been linked to multiple illnesses such as obesity, type 2 diabetes, coronary heart disease, and other elements of the metabolic syndrome (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5577881\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\" rel=\"noopener noreferrer\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37452 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-12-1024x576.jpg\" alt=\"clean eating meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Useful_Tips_On_How_To_Make_A_Clean_Eating_Meal_Plan_On_A_Budget\"><\/span><b>Useful Tips On How To Make A Clean Eating Meal Plan On A Budget<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A clean eating meal plan can be quite expensive. It becomes significantly harder for students or anyone working on a budget. However, this should not discourage you from trying to eat healthily. A clean eating meal plan does not have to mean an expensive meal plan. Here are some tips and tricks to ensure that your clean eating meal plan for weight loss works for you and is within a reasonable budget:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Plan_Your_Meals_Ahead_Of_Time\"><\/span>Plan Your Meals Ahead Of Time<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Planning your meals ahead of time is a fantastic way to avoid food waste. When you already have a clear view of all the foods you would like to eat during the week, you are less likely to buy foods that you do not need at the grocery store. Pick a specific day of the week, i.e. Saturday, and note down your clean eating weekly meal plan. Research and include all the recipes and ingredients that you require. Doing this allows you to note down all the specific things you need, preventing you from wasting food during the week or money at the grocery store.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Do_Not_Shop_While_Hungry\"><\/span><b>Do Not Shop While Hungry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Doing this leads to you buying things on impulse. Not only does this lead you to spend more money, but you are also more likely to buy unhealthy foods that are high in sugars and unrefined carbs; two things that will mess up your clean eating meal plan.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Always_Shop_With_A_Grocery_List\"><\/span><b>Always Shop With A Grocery List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">I am sure that we can all name a time or two where we went to the store only to come back home and realize that we either bought extra ingredients that we already had or bought everything but what we actually needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This leads to you wasting money as you have to go back to the store to get the ingredients needed. To avoid this, always make sure that you go through your fridge and cupboards before you head to the store and note down everything that needs buying. Remember to always stick to the list.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37451 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-14-1024x576.jpg\" alt=\"clean eating meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-14.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-14-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-14.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-14-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Cook_At_Home\"><\/span><b>Cook At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While foods at restaurants are convenient and may look healthy, more often than not, they are made with too much sugar or oils, which will mess up your healthy eating plan. Ordering from restaurants also messes up your budget as cooking at home is often cheaper than ordering out. If you do not know how to cook, make use of all the available information online. There are numerous blogs and YouTube videos that give you a step-by-step play of home to make easy and healthy meals.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Cook_More_Than_One_Serving_At_A_Time\"><\/span><b>Cook More Than One Serving At A Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This might take more effort, but it will save you more time and money in the long run. Larger meals give you leftovers which can be turned into other meals in the course of the week. Since the foods are cooked, you do not have to buy any new ingredients for a fresh meal, thus saving you money.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Do_Not_Buy_Name_Brands\"><\/span><b>Do Not Buy Name Brands<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is very easy for you to be drawn to purchasing foods from known brands. After all, the same thing happens with clothing; many would choose a known expensive brand and disregard lesser-known but cheaper clothing lines. While at the grocery store, opt for generic brands instead of bigger brands. They are more affordable and give you the same nutrients that you would get from a big label.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_In_Bulk\"><\/span><b>Buy In Bulk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you can, always try bulk buying foods with a longer shelf life. While it might look expensive at the time, it is usually cheaper in the long run. Not going to the store as much saves time and money, and bulk buying also reduces packaging waste, especially plastic, and even food waste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It would be even better if you choose to do your bulk shopping during a sale as it cuts down your costs even more. However, remember to always check the expiry dates on any foods that are sold on offer. Buying foods that are close to expiring is not only harmful but also a waste of money as you might not eat them before they go bad.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/probiotics-for-weight-loss\/\">Probiotics For Weight Loss: Can These Supplements Help You Lose Weight And Belly Fat?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37450 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-13-1024x576.jpg\" alt=\"clean eating meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-13.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-13-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-13.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-13-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_Foods_That_Are_In_Season\"><\/span><b>Buy Foods That Are In Season<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Purchasing mangoes when they are in season is often cheaper than buying them when they are not. If your clean eating meal plan calls for recipes with ingredients that are not locally available, substitute said ingredients with others that are readily available. If they are hard to find, switch out the recipe for something else that is not as hard to put together. Not only is this easier on you, but it is also much easier on your budget.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Buy_Dry_Goods\"><\/span><b>Buy Dry Goods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A 500 g can of beans costs more than 500 g of dry beans. A can of tomatoes costs way less than what you would pay for whole raw tomatoes. While canned options might be convenient, they can put a dent in your budget. Thus, buying dry and whole foods is a better option for anyone trying to make a clean eating meal plan on a budget.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Look_For_Plant-Based_Protein\"><\/span><b>Look For Plant-Based Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Protein is essential on a weight loss plan. Protein-rich foods help with weight loss by boosting your metabolism and reducing your appetite by decreasing the levels of the hunger hormone ghrelin. In contrast, it boosts the appetite-reducing hormone- leptin (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-protein-can-help-you-lose-weight\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). While meat is an excellent source of protein, it can also be quite expensive. You replace meat with plant-based options such as tofu, beans, chickpeas, lentils, seitan, and soy (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/protein-for-vegans-vegetarians\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Look_For_Inexpensive_Cuts_Of_Meat\"><\/span><b>Look For Inexpensive Cuts Of Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For anyone who is not willing to adopt a vegan or vegetarian lifestyle for a clean eating meal plan, you can always ask your butcher for cheaper cuts of meat. Not only are they good for your budget, but they also give you the protein you require for your weight loss diet. Eggs are also an inexpensive way to replace beef in your diet and get protein and healthy fats.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\" rel=\"noopener noreferrer\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37449 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-12-1024x576.jpg\" alt=\"clean eating meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Of_A_Clean_Eating_7-Day_Meal_Plan\"><\/span><b>Sample Of A Clean Eating 7-Day Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are wondering about a meal plan or what to eat when switching to clean eating, here is a sample of meals that you can easily make at home.\u00a0 This is a one-week easy clean eating meal plan to get you started on a healthy diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that the meals below come to about 1200 calories a day. You can add on to the servings or ingredients to ensure that you eat the right number of calories recommended for you.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><b>Day One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; Tofu Scramble with <a href=\"https:\/\/betterme.world\/articles\/3-day-sweet-potato-diet\/\">Sweet Potatoes<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 small cubed sweet potato, 1 tbsp canola oil, 1\/2 small yellow onion, 396 g extra firm tofu, 1\/4 tsp garlic powder, 1 tsp ground cumin, 1\/2 tsp salt, 1\/4 tsp turmeric powder, 2 cups baby kale, and salt and pepper to taste<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 264. Fats: 15.8 g, Proteins: 18.8 g, Carbs: 16.6 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Cottage Cheese and Pineapples<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 cup cottage cheese and 1 cup pineapple chunks<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 160. Fats: 2 g, Proteins: 13 g, Carbs: 24 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Curried Pork Bulgur Salad (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/curried-pork-bulghar-salad\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">50 g bulgur wheat, 1 tsp curry powder, 1 tsp vegetable bouillon, 2 dates, 3 spring onions, 4 tsp chopped mint leaves, handful chopped coriander, 1\/4 cucumber, 2 tomatoes, 120 g leftover cooked pork, and 1\/2 lemon<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 287. Fats: 5 g, Proteins: 22 g, Carbs: 34 g<\/span><\/i><\/p>\n<p><b>Meal 4 <\/b><span style=\"font-weight: 400;\">&#8211; Butternut Squash Buddha Bowl (<\/span><a href=\"https:\/\/fitfoodiefinds.com\/butternut-squash-buddha-bowls-from-hgg-reset\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>For the squash <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 large butternut squash, 1.5 tbsp avocado oil, 2 tsp garlic powder, 1 tsp ground cumin, and salt and pepper to taste<\/span><\/p>\n<p><b>For the chickpeas <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 tbsp avocado oil, 1\/2 tbsp lemon juice, 1 tsp honey, 1 tsp chili powder, 1 tsp garlic powder, and salt to taste<\/span><\/p>\n<p><b>For the rice <\/b><span style=\"font-weight: 400;\">&#8211; 1 cup brown rice and 2 cups of water<\/span><\/p>\n<p><b>Vegetables <\/b><span style=\"font-weight: 400;\">&#8211; 4 cups arugula, 1 cup microgreens, 2 large avocados, and 1\/4 cup harissa sauce<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 540. Fats: 27 g, Proteins: 11 g, Carbs: 80 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1251. Fats: 49.8 g, Proteins: 64.8 g, Carbs: 154.6 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37448 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-14-1024x576.jpg\" alt=\"clean eating meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-14.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-14-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-14.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-14-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><b>Day Two<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Meal 1<\/b><span style=\"font-weight: 400;\"> &#8211; Scrambled <a href=\"https:\/\/betterme.world\/articles\/steak-and-eggs-diet\/\">Egg<\/a> Toast<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 large eggs, 30 g baby spinach, olive oil spray, and 2 slices protein bread<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 384. Fats: 13 g, Proteins: 28 g, Carbs: 40 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Banana and Peanut Butter<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 medium-sized banana and 1.5 tbsp peanut butter<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 240. Fats: 12 g, Proteins: 6 g, Carbs: 33 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Vegetable Soup (<\/span><a href=\"https:\/\/simplegreensmoothies.com\/recipes\/vegetable-barley-soup\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 tbsp olive oil, 2 large carrots, 3 celery stalks, 1\/2 cup yellow onion, 3 garlic cloves, 1\/2 cup quick-cooking pearl barley, 227 g mushrooms, 2 liters vegetable broth, 1 tsp dried Italian herb seasoning, 1 bay leaf, 28 ounces can diced tomatoes, 1 cup fresh peas, 2 cups kale, and salt and pepper to taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 6 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 171. Fats: 5.4 g, Proteins: 5.2 g, Carbs: 27.9 g<\/span><\/i><\/p>\n<p><b>Meal 4 <\/b><span style=\"font-weight: 400;\">&#8211; Bean and Quinoa Chili (<\/span><a href=\"https:\/\/www.ambitiouskitchen.com\/slow-cooker-black-bean-quinoa-pumpkin-chicken-chili\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 tbsp olive oil, 3 garlic cloves, 1 onion, 1 red pepper, 28 oz can tomatoes, 425 g pumpkin puree, 1\/2 cup uncooked quinoa, 3\/4 tbsp salt, 2 tbsp chili, 1 tbsp cumin, 1 tsp dried oregano, 1\/4 tsp cayenne pepper, and 453 g boneless chicken thighs<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 6 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 320. Fats: 7.6 g, Proteins: 31.5 g, Carbs: 41.8 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1115. Fats: 38 g, Proteins: 70.7 g, Carbs: 142.7 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37447 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12-1024x576.jpg\" alt=\"clean eating meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><b>Day Three<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; Avocado Toast<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 slice sourdough bread, 1\/2 avocado, and 1 large egg<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 292. Fats: 17 g, Proteins: 11 g, Carbs: 27 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Snack<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 apple and 1 tbsp almond butter<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 185. Fats: 8 g, Proteins: 4 g, Carbs: 28 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Caesar Salad (<\/span><a href=\"https:\/\/healthyfitnessmeals.com\/chicken-caesar-salad\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>For the chicken<\/b><span style=\"font-weight: 400;\"> &#8211; 1 tbsp olive oil, 1 tbsp dried oregano, 1\/2 tsp Kosher Salt, and 2 skinless chicken breasts<\/span><\/p>\n<p><b>For the dressing<\/b><span style=\"font-weight: 400;\"> &#8211; 1\/2 cup plain Greek yogurt, juice of 1\/2 lemon, 1\/4 tbsp dijon mustard, 1\/4 tsp garlic powder, 1\/4 onion powder, and salt and pepper to taste<\/span><\/p>\n<p><b>For the salad<\/b><span style=\"font-weight: 400;\"> &#8211; 2 hard-boiled eggs, 1\/2 a large Romaine lettuce, 1 medium-sized avocado, 17 g Parmesan cheese, and 1 tbsp chives<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 644. Fats: 36 g, Proteins: 66 g, Carbs: 15 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1121. Fats: 61 g, Proteins: 81 g, Carbs: 70 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37446 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-12-1024x576.jpg\" alt=\"clean eating meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><b>Day Four<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Meal 1<\/b><span style=\"font-weight: 400;\"> &#8211; Yogurt and Berries<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup low-fat Greek yogurt, 1\/2 cup blueberries, 1 cup strawberries, and 1 tbsp honey<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 205. Fats: 1 g, Proteins: 10 g, Carbs: 44 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Chia-Flax Seed Pudding<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup unsweetened almond milk, 2 tbsp chia seeds, and 1 tbsp ground flax seeds<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 201. Fats: 14 g, Proteins: 7 g, Carbs: 15 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Beef Stir-fry<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 kg sirloin steak, 2 tbsp cornstarch, 1\/4 tsp salt, 1 tbsp sesame oil, 2 garlic cloves, 1\/2 cup water, 4 cups chopped broccoli florets, 1\/2 cup vegetable broth, and 1\/4 cup soy sauce<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 398. Fats: 16 g, Proteins: 40 g, Carbs: 26 g<\/span><\/i><\/p>\n<p><b>Meal 4<\/b><span style=\"font-weight: 400;\"> &#8211; White Chicken Chili (<\/span><a href=\"https:\/\/www.cookingclassy.com\/white-chicken-chili\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 small yellow onion, 1 tbsp olive oil, 2 garlic cloves, 411 g low-sodium chicken broth, 189 g diced green chilies, 1 and a half tsp cumin, 1\/2 tsp paprika, 1\/2 tsp dried oregano, 1\/2 tsp ground coriander, 1\/4 tsp cayenne pepper, 226 g light cream cheese, 1 and 1\/4 cup fresh corn, 425 g white kidney beans, 2 and a half cups shredded cooked chicken, 1 tbsp lime juice, and 2 tbsp chopped cilantro<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes six servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 398. Fats: 16 g, Proteins: 40 g, Carbs: 26 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1187. Fats: 45 g, Proteins: 90 g, Carbs: 120 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37445 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-7-1024x576.jpg\" alt=\"clean eating meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Day_Five\"><\/span><b>Day Five<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Meal 1<\/b><span style=\"font-weight: 400;\"> &#8211; Oat Banana Pancakes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 medium-sized banana, 1 large egg, 40 g rolled oats, and 1\/4 baking powder<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 250. Fats: 7 g, Proteins: 10 g, Carbs: 40 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Snack<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 medium-sized hard-boiled eggs<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 136. Fats: 9 g, Proteins: 11 g, Carbs: 1 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Fish Ceviche (<\/span><a href=\"https:\/\/theforkedspoon.com\/ceviche-recipe\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><b>For the fish <\/b><span style=\"font-weight: 400;\">&#8211; 226.8 g sea bass fillet, 1\/2 serrano pepper, 1 garlic clove, 8 g cilantro, 1\/4 grapefruit, 1\/2 orange, a handful of cilantro, and salt to taste<\/span><\/p>\n<p><b>For the ceviche <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 bell pepper, juice of 2 and a half limes, 3.7 g olive oil, small handful cilantro, 1\/2 onion, and salt to taste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 227. Fats: 4 g, Proteins: 25 g, Carbs: 30 g<\/span><\/i><\/p>\n<p><b>Meal 4 <\/b><span style=\"font-weight: 400;\">&#8211; Chicken Quinoa Bowl (<\/span><a href=\"https:\/\/avocadopesto.com\/chicken-bowls\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 cup quinoa, 1\/4 kg chicken breasts, 1 tbsp olive oil, 1\/2 whole broccoli floret, 1 whole carrot, 2 garlic cloves, and 1\/2 tbsp minced ginger<\/span><\/p>\n<p><b>For the dressing <\/b><span style=\"font-weight: 400;\">&#8211; 1 tbsp extra virgin olive oil, 2 tbsp tamari, 2 tbsp almond butter, 1\/2 tbsp sesame oil, 1\/2 tbsp rice vinegar, 1 inch grated ginger, 2 tbsp hot water, and 1 tbsp lime juice<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 555. Fats: 31 g, Proteins: 34 g, Carbs: 33 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1168. Fats: 51 g, Proteins: 80 g, Carbs: 104 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37444 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6-1024x576.jpg\" alt=\"clean eating meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Day_Six\"><\/span><b>Day Six<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; Smoothie Bowl<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup mixed berries, 1 small banana, 1\/2 cup unsweetened almond milk, 1 scoop chocolate flavored whey protein powder, 1 tbsp chia seeds, and 20 g shredded coconut<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 493. Fats: 21 g, Proteins: 29 g, Carbs: 53 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Berry Protein Shake<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup strawberries, 30 g whey protein, and 1 cup unsweetened almond milk<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 197. Fats: 5 g, Proteins: 26 g, Carbs: 14 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Poke Bowl<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100 g salmon, 140 g tuna, 50 g edamame, 30 g fresh ginger, 4 cups mixed salad greens, 2 tbsp hot sauce, and 2 tbsp light mayo<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 442. Fats: 17 g, Proteins: 50 g, Carbs: 31 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1132. Fats: 43g, Proteins: 105 g, Carbs: 98 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37443 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12-4-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Day_Seven\"><\/span><b>Day Seven<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; Green Smoothie (<\/span><a href=\"https:\/\/simplegreensmoothies.com\/recipes\/immune-system-booster\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3\/4 cups spinach, 2 tbsp chopped celery, 2 tbsp chopped parsley, 1 cup water, 1\/2 cucumber, 1\/4 inch ginger, 1 and a 1\/2 cups mango, and 1\/2 peeled and seeded lemon<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 193. Fats: 1.5 g, Proteins: 3.8 g, Carbs: 49.1 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Vegan Yogurt (<\/span><a href=\"https:\/\/simplegreensmoothies.com\/recipes\/vegan-yogurt#\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup cashews, 1\/2 cup full-fat coconut milk, juice of 1 large lemon, 1 tbsp maple syrup, 1 tsp pure vanilla extract, a pinch sea salt, and 1 cup granola<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 387. Fats: 1.5 g, Proteins: 3.8 g, Carbs: 49.1 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Spicy Peanut Butter Tempeh &amp; Rice (<\/span><a href=\"https:\/\/fitmencook.com\/vegan-meal-plan\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">643 g cubed tempeh, 184 g brown rice, Coconut oil spray<\/span><\/p>\n<p><b>For the Sauce<\/b><span style=\"font-weight: 400;\"> &#8211; 4 tbsp peanut butter, 4 tbsp low sodium soy sauce, 4 tsp coconut sugar, 2 tbsp red chili sauce, 2 tsp rice vinegar, 2 tbsp ginger, 3 cloves of garlic, and 6 tbsp water<\/span><\/p>\n<p><b>For the cabbage<\/b><span style=\"font-weight: 400;\"> &#8211; 142 g finely sliced purple cabbage, the juice from 1 lime, 2 tsp agave, and 3 tsp sesame oil<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 608. Fats: 24 g, Proteins: 43 g, Carbs: 56 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 1188. Fats: 56.5 g, Proteins: 57.7 g, Carbs: 127 g<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A clean eating meal plan will not only aid in weight loss and weight maintenance, but it also has multiple health benefits to help you live a longer and healthier life. Unlike other meal plans, this is not a diet that promises quick results in the shortest time possible. Instead, it is a way of eating that can be followed for life and by anyone, irrespective of their weight, age, or level of fitness. If you are unsure about how to make a clean eating plan to suit your specific needs, please speak to a doctor or dietitian for more personalized advice.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fitmencook.com\/vegan-meal-plan\/\"><span style=\"font-weight: 400;\">4-Day High Protein Vegan Meal Plan<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, fitmencook.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/avocadopesto.com\/chicken-bowls\/\"><span style=\"font-weight: 400;\">ASIAN CHICKEN QUINOA BOWL WITH BROCCOLI, CARROTS AND ALMOND BUTTER SAUCE {GLUTEN-FREE, DAIRY-FREE}<\/span><\/a><span style=\"font-weight: 400;\"> (2019, avocadopesto.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fitfoodiefinds.com\/butternut-squash-buddha-bowls-from-hgg-reset\/\"><span style=\"font-weight: 400;\">Butternut Squash Buddha Bowls<\/span><\/a><span style=\"font-weight: 400;\"> (2019, fitfoodiefinds.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/curried-pork-bulghar-salad\"><span style=\"font-weight: 400;\">Curried pork bulgur salad<\/span><\/a><span style=\"font-weight: 400;\"> (2017, bbcgoodfood.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/theforkedspoon.com\/ceviche-recipe\/\"><span style=\"font-weight: 400;\">Fish Ceviche Recipe (How to Make Ceviche)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, theforkedspoon.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5577881\/\"><span style=\"font-weight: 400;\">Health and economic benefits of reducing sugar intake in the USA, including effects via non-alcoholic fatty liver disease: a microsimulation model<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/health-benefits-of-green-leafy-vegetables-2242154\"><span style=\"font-weight: 400;\">Health Benefits of Dark Green Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/simplegreensmoothies.com\/recipes\/immune-system-booster\"><span style=\"font-weight: 400;\">Healthy Immune System Booster<\/span><\/a><span style=\"font-weight: 400;\"> (2020, simplegreensmoothies.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/how-protein-can-help-you-lose-weight\"><span style=\"font-weight: 400;\">How Protein Can Help You Lose Weight Naturally<\/span><\/a><span style=\"font-weight: 400;\"> (2017, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/healthyfitnessmeals.com\/chicken-caesar-salad\/\"><span style=\"font-weight: 400;\">LOW CARB CHICKEN CAESAR SALAD<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthyfitnessmeals.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/simple-carbohydrates-complex-carbohydrates\"><span style=\"font-weight: 400;\">Simple Carbohydrates vs. Complex Carbohydrates<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ambitiouskitchen.com\/slow-cooker-black-bean-quinoa-pumpkin-chicken-chili\/\"><span style=\"font-weight: 400;\">Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, ambitiouskitchen.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/protein-for-vegans-vegetarians\"><span style=\"font-weight: 400;\">The 17 Best Protein Sources for Vegans and Vegetarians<\/span><\/a><span style=\"font-weight: 400;\"> (2016, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/simplegreensmoothies.com\/recipes\/vegan-yogurt\"><span style=\"font-weight: 400;\">The Best Vegan Yogurt<\/span><\/a><span style=\"font-weight: 400;\"> (2020, simplegreensmoothies.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/simplegreensmoothies.com\/recipes\/vegetable-barley-soup\"><span style=\"font-weight: 400;\">Vegetable Barley Soup<\/span><\/a><span style=\"font-weight: 400;\"> (2020, simplegreensmoothies.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cookingclassy.com\/white-chicken-chili\/\">White Chicken Chili<\/a> (2013, cookingclassy.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that a clean eating meal plan could be the answer to your weight loss goals? Many people believe that working out alone will help them get the body shape of their dreams, but this is not true. Working out alone, without a clean eating meal plan for weight loss, cannot give you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[109,87],"class_list":["post-9613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clean Eating Meal Plan: Can Eating Whole Foods Benefit Your Health And Weight Loss? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is a clean eating meal plan? Find how to make a budget-friendly clean eating plan and the health benefits of such an eating plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clean Eating Meal Plan: Can Eating Whole Foods Benefit Your Health And Weight Loss?\" \/>\n<meta property=\"og:description\" content=\"What is a clean eating meal plan? Find how to make a budget-friendly clean eating plan and the health benefits of such an eating plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a\"},\"headline\":\"Clean Eating Meal Plan: Can Eating Whole Foods Benefit Your Health And Weight Loss?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/\"},\"wordCount\":3196,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-12.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that a clean eating meal plan could be the answer to your weight loss goals? Many people believe that working out alone will help them get the body shape of their dreams, but this is not true. Working out alone, without a clean eating meal plan for <a href=\\\"https:\/\/betterme.world\/articles\/bilberry-benefits-weight-loss\/\\\">weight loss<\/a>, cannot give you your desired goals.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\\\"><img class=\\\"aligncenter wp-image-37442 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15-1024x576.jpg\\\" alt=\\\"diet\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It should also be noted that a clean eating meal plan does not just aid weight loss alone. It can help with healthy weight gain, and the nutrients and minerals in healthy foods can prevent you from acquiring diseases such as diabetes and cardiovascular illnesses, among others.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is A Clean Eating Meal Plan?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The fundamentals of a clean eating meal plan are quite simple. This is not a diet, but rather a way of eating that encourages people to consume whole foods such as fruits and vegetables, lean proteins, whole grains, and healthy fats. It also highly discourages the consumption of highly processed snack foods, sweets, and other pre-packaged foods.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How To Make A Clean Eating Meal Plan?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some simple things that you can do to ensure that your clean eating weekly meal plan is as healthy as possible:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\">\\r\\n<h3>Stop Buying And Eating Refined Carbs<\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Refined carbohydrates such as white rice, bread, and pasta are too processe ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/\",\"name\":\"Clean Eating Meal Plan: Can Eating Whole Foods Benefit Your Health And Weight Loss? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-12.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is a clean eating meal plan? 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Find how to make a budget-friendly clean eating plan and the health benefits of such an eating plan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"Clean Eating Meal Plan: Can Eating Whole Foods Benefit Your Health And Weight Loss?","og_description":"What is a clean eating meal plan? Find how to make a budget-friendly clean eating plan and the health benefits of such an eating plan.","og_url":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-12.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a"},"headline":"Clean Eating Meal Plan: Can Eating Whole Foods Benefit Your Health And Weight Loss?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/"},"wordCount":3196,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-12.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Did you know that a clean eating meal plan could be the answer to your weight loss goals? Many people believe that working out alone will help them get the body shape of their dreams, but this is not true. Working out alone, without a clean eating meal plan for <a href=\"https:\/\/betterme.world\/articles\/bilberry-benefits-weight-loss\/\">weight loss<\/a>, cannot give you your desired goals.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Eating_Meal_Plan\"><img class=\"aligncenter wp-image-37442 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-15-1024x576.jpg\" alt=\"diet\" width=\"770\" height=\"433\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">It should also be noted that a clean eating meal plan does not just aid weight loss alone. It can help with healthy weight gain, and the nutrients and minerals in healthy foods can prevent you from acquiring diseases such as diabetes and cardiovascular illnesses, among others.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is A Clean Eating Meal Plan?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The fundamentals of a clean eating meal plan are quite simple. This is not a diet, but rather a way of eating that encourages people to consume whole foods such as fruits and vegetables, lean proteins, whole grains, and healthy fats. It also highly discourages the consumption of highly processed snack foods, sweets, and other pre-packaged foods.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How To Make A Clean Eating Meal Plan?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Here are some simple things that you can do to ensure that your clean eating weekly meal plan is as healthy as possible:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\">\r\n<h3>Stop Buying And Eating Refined Carbs<\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Refined carbohydrates such as white rice, bread, and pasta are too processe ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/","url":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/","name":"Clean Eating Meal Plan: Can Eating Whole Foods Benefit Your Health And Weight Loss? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/clean-eating-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-12.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is a clean eating meal plan? 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