{"id":9597,"date":"2020-09-24T19:00:06","date_gmt":"2020-09-24T19:00:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9597"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"paleo-diet-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/","title":{"rendered":"Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Paleo_Diet_Meal_Plan_For_A_Healthy_Boost\" >Paleo Diet Meal Plan For A Healthy Boost<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#What_Is_The_Paleo_Diet_Meal_Plan\" >What Is The Paleo Diet Meal Plan?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Paleo_Diet_Foods\" >Paleo Diet Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#What_Foods_To_Consume_On_The_Paleo_Meal_Plan\" >What Foods To Consume On The Paleo Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#What_Foods_To_Avoid_On_Paleo_Meal_Plan\" >What Foods To Avoid On Paleo Meal Plan?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#What_To_Drink_On_A_Paleo_Diet\" >What To Drink On A Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#What_Are_The_Benefits_Of_The_Paleo_Meal_Plan\" >What Are The Benefits Of The Paleo Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Paleo_Diet_Meal_Plan_1\" >Paleo Diet Meal Plan (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Monday\" >Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Tuesday\" >Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Wednesday\" >Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Thursday\" >Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Friday\" >Friday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Saturday\" >Saturday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Sunday\" >Sunday<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#Final_Thought\" >Final Thought<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Diet_Meal_Plan_For_A_Healthy_Boost\"><\/span>Paleo Diet Meal Plan For A Healthy Boost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/betterme.world\/articles\/paleo-diet\/\"><span style=\"font-weight: 400;\">Paleo diet <\/span><\/a><span style=\"font-weight: 400;\">is one of the most popular dietary plans circulating on social media. This approach is claimed to be bringing modern humans to their prehistoric origins through changes in their diet. It is said that by following a paleo diet you can lose weight effectively and improve your health since you\u2019d only be eating foods the ancestors in hunter-gatherer societies consumed.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Read this article to sort out all the basics, benefits, and risks of the Paleo diet, and follow a healthy and delicious Paleo diet Meal Plan.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Paleo_Diet_Meal_Plan\"><\/span><b>What Is The Paleo Diet Meal Plan?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before going to the Paleo diet Meal plan, you need to understand what the Paleo diet is.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Paleo diet is based on the idea of consuming only those foods that ancient humans, the hunter-gatherers, would have consumed. The main idea is that, even though humans have left the Paleolithic era, the human body remains badly equipped to handle processed foods, and generally, everything that was not grown by mother nature. The proponents of the Paleo diet believed that the transition to farming caused many diseases in humans and that following a diet based exclusively on whole foods, available for hunter-gatherers, can help you improve your health and lose weight. This is based on the thesis that hunter-gatherers had much lower levels of diseases like obesity or diabetes because they led an active lifestyle and followed a healthy diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proponents of the Paleo diet believed in the discordance hypothesis, an idea that transition to farming brought changes into human nutrition that the body hasn\u2019t managed to adapt to. This mismatch is claimed to be a crucial factor in the prevalence of obesity, type II diabetes, and heart diseases in modern societies (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem of the Paleo diet is that it is not as scientifically grounded as it claims to be. While excluding processed foods, implied by this approach, is indeed a healthy option, the exclusion of dairy, legumes, and grains is much more questionable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let us consider the foods allowed and not allowed when following the Paleo diet meal plan.\u00a0<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\" rel=\"noopener noreferrer\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37352 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-8-1024x576.jpg\" alt=\"paleo diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/1-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Diet_Foods\"><\/span><b>Paleo Diet Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Foods_To_Consume_On_The_Paleo_Meal_Plan\"><\/span>What Foods To Consume On The Paleo Meal Plan?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lean meats, particularly grass-fed animals or wild game<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fish, particularly those rich in omega-3 fatty acids, such as salmon, mackerel, and albacore tuna<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oils from fruits and nuts like walnut oil or olive oil<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"What_Foods_To_Avoid_On_Paleo_Meal_Plan\"><\/span>What Foods To Avoid On Paleo Meal Plan?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grains like wheat, oats, rye and barley<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legumes like beans, lentils, peanuts, and peas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Refined and added sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Highly processed foods<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37353 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-5-1024x576.jpg\" alt=\"paleo diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/10-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Drink_On_A_Paleo_Diet\"><\/span><b>What To Drink On A Paleo <\/b><b>Diet<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proper hydration is crucial for weight loss. Here\u2019s the list of drinks allowed on the Paleo diet Meal Plan (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/paleo-diet\/detailed-paleo-diet-food-list-what-eat-avoid\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Herbal and matcha tea in moderation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coconut water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bone broth<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unsweetened sparkling water (without natural or artificial sweeteners)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Black coffee (in moderation)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kombucha<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low-sugar hard cider (occasionally and in moderation)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gluten-free spirits (occasionally and in moderation)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now, if you compare this list to what is considered a balanced diet food list, you\u2019ll notice that the exclusion of grains, legumes, and dairy from the Paleo diet is not scientifically grounded. Legumes are rich in healthy fibers that feed your good gut bacteria, they moderate blood sugar levels and blood pressure, improve insulin sensitivity, reduce the risk of heart disease, and lower cholesterol levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16670693\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole grains contain a plethora of nutrients, including protein, fiber, B complex vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). You can significantly reduce the risks of heart disease, type II diabetes, obesity, and some types of cancer by following a diet rich in whole grains (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/reap-the-benefits-of-whole-grains#1\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to USDA, proper intake of dairy products that contain calcium is linked to improved bone health in children and adolescents, and may also reduce your risk of osteoporosis (<\/span><a href=\"https:\/\/www.choosemyplate.gov\/eathealthy\/dairy\/dairy-nutrients-health#:~:text=Consuming%20dairy%20products%20provides%20health,%2C%20vitamin%20D%2C%20and%20protein.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, dairy provides a host of nutrients to the diet, including calcium, phosphorus, vitamin A, vitamin D (in products fortified with vitamin D), riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium. The intake of dairy products is crucial to bone health during childhood and adolescence when bone mass is being built.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, the Paleo diet excludes some healthy products from your diet. Does that mean that it has no benefits? Not exactly.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37360 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-8-1024x576.jpg\" alt=\"paleo diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_The_Paleo_Meal_Plan\"><\/span><b>What Are The Benefits Of The Paleo Meal Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although Paleo diet excludes some healthy products, it can still yield significant benefits because what it allows is generally healthy and nutritious. First of all, there is emerging evidence that the Paleo diet can help treat type II diabetes. A 2015 study published in the <\/span><i><span style=\"font-weight: 400;\">European Journal of Clinical Nutrition<\/span><\/i><span style=\"font-weight: 400;\"> found that people having type II diabetes who followed a Paleo diet for two weeks saw significant improvements to their blood sugar levels, lipid profiles, and insulin sensitivity, compared with those who stuck to a more usual diet filled with salt, dairy, whole grains, and legumes. (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ejcn201539\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study published in 2017, found that sticking to the Paleo diet for 12 weeks helped people with diabetes reduce body fat, increase insulin sensitivity, and enhance blood sugar control. The same study has shown that those who exercised in addition to following a Paleo diet, enhanced their heart health, and boosted lean muscle mass gain. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27235022\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, the Paleo diet can certainly help you shed some pounds and improve your health compared to a standard diet even though some of its postulates are questionable. Follow this paleo diet 7-day meal plan to yield all the benefits of this approach.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\">Paleo vs. Vegan: What Are The Reasons Behind Their Snowballing Popularity?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37359 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-10-1024x576.jpg\" alt=\"paleo diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Diet_Meal_Plan_1\"><\/span><b>Paleo Diet Meal Plan (<\/b><a href=\"http:\/\/www.eatingwell.com\/article\/290086\/7-day-paleo-meal-plan\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consider the fact that this Paleo <\/span><span style=\"font-weight: 400;\">diet<\/span><span style=\"font-weight: 400;\"> weight loss plan does not include drinks or snacks, but they are totally allowed, as the calorie intake here is quite low. Also, the calorie numbers are per serving, so you can increase the size of the serving to meet the higher calorie limit you\u2019re sticking to. For instance, the calories are given for just one toast in the toast meals, and you can perfectly make two toasts to meet daily recommended intake.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Monday\"><\/span><b>Monday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> &#8220;Egg in a Hole&#8221; Peppers with Avocado Salsa (285 calories, 19.5 g fat, 14.5 g carbs,\u00a0 15.1 g protein)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use colorful and tasty bell pepper rings instead of bread in this Paleo version of egg in a hole. Cook an egg inside the peppers, then top it with vibrant avocado salsa. Now you have your delicious and cheerful breakfast.<\/span><\/p>\n<p><b>Lunch<\/b><span style=\"font-weight: 400;\">: Greek Kale Salad with Quinoa and Chicken (301 calories, 7.9 g fat, 27.1 g carbs, 29.8 g protein)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Put the cooked chicken into this simple and delicious 5-ingredient salad recipe while it&#8217;s still warm to lightly wilt the kale, making it softer and easier to eat. You can make your Mediterranean Vinaigrette or buy one in the store to save some time.\u00a0<\/span><\/p>\n<p><b>Dinner<\/b><span style=\"font-weight: 400;\">: Garlic Shrimp with Cilantro Spaghetti Squash (266 calories, 13.9 g fat, 9.6 g carbs, 24 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve garlicky shrimp on top of buttery, cilantro-flecked spaghetti squash in this fast and nutritious dinner recipe inspired by shrimp scampi. Combine with a side of saut\u00e9ed greens, such as kale, collards, or spinach to make this simple Paleo meal perfect.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total: 852 calories, 41.3 g fat, 51.2 g carbs, 68.9 g protein<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37358 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-9-1024x576.jpg\" alt=\"paleo diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span><b>Tuesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Berry-Almond Smoothie Bowl (360 calories, 19 g fat, 45.6 g carbs, 9.2 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This satisfying smoothie bowl with banana, berries, and coconut flakes makes a dreamlike breakfast.\u00a0<\/span><\/p>\n<p><b>Lunch<\/b><span style=\"font-weight: 400;\">: Chicken Curry Cup of Noodles (235 calories, 8.3 g fat, 8.7 g carbs, 28.7 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make your own cup of instant soup at home with this amazing chicken curry zoodle made of spiralized zucchini noodles. Pack a couple of jars at once to take to work for easy lunches throughout the busy week.\u00a0<\/span><\/p>\n<p><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Guacamole-Stuffed Poblano Peppers (185 calories, 14.9 g fat, 14 g carbs, 3 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You roast your fresh poblano peppers and then fill them with guacamole and shredded lettuce to create an amazing Paleo dinner. Serve this nutritious stuffed-pepper recipe with a mixed green salad, dressed with Citrus Vinaigrette, and topped with a handful of pumpkin seeds.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total: 780 calories, 42.2 g. fat, 68.3 g carbs, 40.9 g. protein<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37357 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-8-1024x576.jpg\" alt=\"paleo diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/6-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span><b>Wednesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Cauliflower Hash with Sausage and Eggs (317 calories, 18.8 g fat, 7.8 g. carbs, 25.9 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This simple and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier Paleo breakfast. Top it with fried eggs for a perfect morning meal.\u00a0\u00a0<\/span><\/p>\n<p><b>Lunch<\/b><span style=\"font-weight: 400;\">: Guacamole Chopped Salad (245 calories, 22 g fat, 13.4 g carbs, 3.1 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of the delicious guacamole flavors you adore in a healthy veggie-packed salad. Want to increase the protein intake? Add leftover roast chicken or saut\u00e9ed shrimp. Serve the salad with tortilla chips on the side (or crumbled over the top).\u00a0\u00a0<\/span><\/p>\n<p><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Curried Chicken with Sweet Potatoes &amp; Snap Peas (359 calories, 13 g fat, 35 g carbs, 24 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This colorful dinner makes an amazing choice. It is made with coconut milk, curry powder, ginger, and garlic, added with the mouthwatering sauce, which makes the meal\u2019s taste unique. Reserve the bell peppers and snap peas, and wait to add until the end of the cooking process to keep the vegetables crisp. The taste of this paleo-friendly dinner guarantees that you\u2019ll be cooking it one more time soon.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total: 921 calories, 53.8 g. fat, 56.2 g carbs, 53 g protein<\/span><\/i><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\" rel=\"noopener noreferrer\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37356 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/7-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Thursday\"><\/span><b>Thursday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Tuna and Avocado Sweet Potato Toast (146 calories, 8.5 g fat, 14.5 g carbs, 4.9 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skip the bread and eat more veggies today!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This wonderful sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori, and sesame seeds. Enjoy your breakfast with a cup of matcha green tea.\u00a0<\/span><\/p>\n<p><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Slow-Cooker Curried Butternut Squash Soup (153 calories, 10.8 g fat, 14.5 g carbs, 2.2 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skip the roasting in this butternut squash soup recipe and let your slow cooker do all the work instead. Simply put all the ingredients into the crockpot, set it, and forget it, for an easy, healthy dinner or packable lunches.<\/span><\/p>\n<p><b>Dinner<\/b><span style=\"font-weight: 400;\">: Zoodles with Tomato Sauce and Sausage (175 calories, 7 g fat, 20 g carbs, 11 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spiralized zucchini noodles are an amazing Paleo alternative to regular pasta. Top the tender zoodles with a quick homemade tomato sauce and chicken sausage to finish your awesome meal.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total: 474 calories, 26.3 g fat, 49 g carbs, 18.1 g protein<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37355 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-9-1024x576.jpg\" alt=\"paleo diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Friday\"><\/span><b>Friday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Avocado Green Smoothie (307 calories, 17.2 g fat, 40.3 g carbs, 4.6 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make this green smoothie recipe a meal-in-a-glass, add a tablespoon of coconut oil and some sprouted flax or chia seeds.\u00a0<\/span><\/p>\n<p><b>Lunch<\/b><span style=\"font-weight: 400;\">: Chicken and Apple Kale Wraps (370 calories, 13.7 g fat, 34.1 g carbs, 29.3 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make your wraps paleo-friendly and low calorie, use kale leaves instead of bread. If you can&#8217;t find lacinato kale in your local store, try cabbage for your wrap.\u00a0<\/span><\/p>\n<p><b>Dinner<\/b><span style=\"font-weight: 400;\">: Salmon &amp; Asparagus with Lemon-Garlic Butter Sauce (269 calories, 16.5 g fat, 5.6 g carbs, 25.4 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dish is not only amazingly tasty and nutritious, it is also surprisingly simple to cook. Serve your salmon over cauliflower rice &#8211; a great paleo-friendly alternative to brown rice that is in fact just another serving of vegetables.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total: 946 calories, 47.4 g fat, 80 g carbs, 59.3 g protein<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/\">Mediterranean Diet vs Paleo: Which Eating Pattern Should You Follow and Why?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37354 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Saturday\"><\/span><b>Saturday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Breakfas<\/b><span style=\"font-weight: 400;\">t: Spinach and Egg Sweet Potato Toast (124 calories, 5 g fat, 11.5 g carbs, 8.9 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skip the bread and get a portion of vitamin C with this cool and sweet potato toast recipe. Topped with spinach, egg, and a dash of hot sauce. It&#8217;s a delicious and healthy alternative to eggs Benedict.<\/span><\/p>\n<p><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Orange and Avocado Salad (228 calories, 18.9 g fat, 14.7 g carbs, 3.3 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This colorful salad would make an amazingly healthy and low-calorie lunch.\u00a0<\/span><\/p>\n<p><b>Dinner: <\/b><span style=\"font-weight: 400;\">Green Eggs &amp; Ham Soup (266 calories, 14.9 g fat, 14 g carbs, 21.5 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is an extra-flavorful paleo-friendly soup thanks to pureed veggies topped with crispy ham and an ideally poached egg.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total: 618 calories, 38.8 g fat, 40.2 g carbs, 33.7 g protein<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37361 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-11-1024x576.jpg\" alt=\"paleo diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-11.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-11-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-11.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-11-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Sunday\"><\/span><b>Sunday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Baby Kale Breakfast Salad with Smoked Trout and Avocado (275 calories, 23 g fat, 9.4 g carbs, 10.1 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, kale for breakfast is the best choice! Begin your Sunday right with a breakfast salad recipe full of super-healthy greens, and you&#8217;ll knock out half of your daily veggie quota with the first meal of the day.\u00a0<\/span><\/p>\n<p><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Simple Vegan Pesto Zoodles (282 calories, 23.8 g fat, 14.7 g carbs, 6.2 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zucchini noodles, or &#8220;zoodles&#8221;, are a gluten-free and low-calorie substitute for regular pasta in this simple and fresh paleo-friendly dish. For best results, toss the zucchini pasta with the basil pesto sauce.\u00a0<\/span><\/p>\n<p><b>Dinner<\/b><span style=\"font-weight: 400;\">: Paprika Chicken Thighs with Brussels Sprouts (453 calories, 24.6 g fat, 14.3 g carbs, 44.1 g protein)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This delicious chicken recipe offers you paprika-rubbed chicken thighs nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for a simple, yet nutritious, Paleo dinner. As the chicken thighs roast, the garlicky drippings flavor your Brussels sprouts and shallots.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total: 1010 calories, 71.4 g fat, 38.4 g carbs, 60.4 g protein\u00a0<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thought\"><\/span><b>Final Thought<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum up, the Paleo <\/span><span style=\"font-weight: 400;\">diet<\/span><span style=\"font-weight: 400;\"> meal plan is a great choice! If you find this approach to suiting your lifestyle. Despite having some disadvantages, it is a good option for weight loss, and it is overall not harmful to your health. For other healthy options, consider <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\"><span style=\"font-weight: 400;\">keto<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\"><span style=\"font-weight: 400;\">vegetarian<\/span><\/a> <span style=\"font-weight: 400;\">diets<\/span><span style=\"font-weight: 400;\">. Never forget to keep your <\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\"><span style=\"font-weight: 400;\">fluid intake<\/span><\/a><span style=\"font-weight: 400;\"> proper when sticking to any diet. Water does not cause water weight, it instead helps you lose it. When looking at which diet to stick to, consider whether it corresponds to the <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">fundamentals of a healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 the more it does, the better.\u00a0<\/span><\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Paleo_Diet_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>DISCLAIMER:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.eatingwell.com\/article\/290086\/7-day-paleo-meal-plan\/\"><span style=\"font-weight: 400;\">7-Day Paleo Meal Plan<\/span><\/a><span style=\"font-weight: 400;\"> (2019, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/paleo-diet\/detailed-paleo-diet-food-list-what-eat-avoid\/\"><span style=\"font-weight: 400;\">A Detailed Paleo Diet Food List of What to Eat and Avoid<\/span><\/a><span style=\"font-weight: 400;\"> (2018, everydayhealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27235022\/\"><span style=\"font-weight: 400;\">Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16670693\/\"><span style=\"font-weight: 400;\">Cereal grains and legumes in the prevention of coronary heart disease and stroke: a review of the literature<\/span><\/a><span style=\"font-weight: 400;\"> (2006,\u00a0 ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nature.com\/articles\/ejcn201539\"><span style=\"font-weight: 400;\">Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes <\/span><\/a><span style=\"font-weight: 400;\">(2015, nature.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.choosemyplate.gov\/eathealthy\/dairy\/dairy-nutrients-health#:~:text=Consuming%20dairy%20products%20provides%20health,%2C%20vitamin%20D%2C%20and%20protein.\"><span style=\"font-weight: 400;\">Nutrients and health benefits<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., choosemyplate.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">Paleo diet: What is it and why is it so popular? <\/span><\/a><span style=\"font-weight: 400;\">(n.d., mayoclinic.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/reap-the-benefits-of-whole-grains#1\">Tips for Reaping the Benefits of Whole Grains<\/a> (n.d., webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Paleo Diet Meal Plan For A Healthy Boost Paleo diet is one of the most popular dietary plans circulating on social media. This approach is claimed to be bringing modern humans to their prehistoric origins through changes in their diet. It is said that by following a paleo diet you can lose weight effectively and [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":9606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,153],"tags":[],"coauthors":[100],"class_list":["post-9597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-paleo-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients - BetterMe<\/title>\n<meta name=\"description\" content=\"Sort out everything about Paleo Diet, and follow the nutritious Paleo Diet Meal Plan to lose weight and improve your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients\" \/>\n<meta property=\"og:description\" content=\"Sort out everything about Paleo Diet, and follow the nutritious Paleo Diet Meal Plan to lose weight and improve your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1283780236.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. Porter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\"},\"author\":{\"name\":\"A. Porter\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/412e54bcc01433c43181773fb195b57d\"},\"headline\":\"Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\"},\"wordCount\":2542,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1283780236.jpg\",\"articleSection\":[\"Meal Plans\",\"Paleo\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Paleo Diet Meal Plan For A Healthy Boost<\/h2>\\r\\n<a href=\\\"https:\/\/betterme.world\/articles\/paleo-diet\/\\\"><span style=\\\"font-weight: 400;\\\">Paleo diet <\/span><\/a><span style=\\\"font-weight: 400;\\\">is one of the most popular dietary plans circulating on social media. This approach is claimed to be bringing modern humans to their prehistoric origins through changes in their diet. It is said that by following a paleo diet you can lose weight effectively and improve your health since you\u2019d only be eating foods the ancestors in hunter-gatherer societies consumed.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read this article to sort out all the basics, benefits, and risks of the Paleo diet, and follow a healthy and delicious Paleo diet Meal Plan.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Paleo Diet Meal Plan?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before going to the Paleo diet Meal plan, you need to understand what the Paleo diet is.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The Paleo diet is based on the idea of consuming only those foods that ancient humans, the hunter-gatherers, would have consumed. 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Porter","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/412e54bcc01433c43181773fb195b57d"},"headline":"Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/"},"wordCount":2542,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1283780236.jpg","articleSection":["Meal Plans","Paleo"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Paleo Diet Meal Plan For A Healthy Boost<\/h2>\r\n<a href=\"https:\/\/betterme.world\/articles\/paleo-diet\/\"><span style=\"font-weight: 400;\">Paleo diet <\/span><\/a><span style=\"font-weight: 400;\">is one of the most popular dietary plans circulating on social media. This approach is claimed to be bringing modern humans to their prehistoric origins through changes in their diet. It is said that by following a paleo diet you can lose weight effectively and improve your health since you\u2019d only be eating foods the ancestors in hunter-gatherer societies consumed.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Read this article to sort out all the basics, benefits, and risks of the Paleo diet, and follow a healthy and delicious Paleo diet Meal Plan.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Paleo Diet Meal Plan?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before going to the Paleo diet Meal plan, you need to understand what the Paleo diet is.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The Paleo diet is based on the idea of consuming only those foods that ancient humans, the hunter-gatherers, would have consumed. 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This is based on the thesis that hunter-gatherers had much lower levels of diseases like obesity or diabetes because they led an active lifestyle and followed a healthy diet.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Proponents of the Paleo diet believed in the discordance hypothesis, an idea that transition to farming brought changes into human nutrition that the body hasn\u2019t managed ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/","url":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/","name":"Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1283780236.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Sort out everything about Paleo Diet, and follow the nutritious Paleo Diet Meal Plan to lose weight and improve your health.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1283780236.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1283780236.jpg","width":1000,"height":668,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Paleo","item":"https:\/\/betterme.world\/articles\/diets\/paleo-diet\/"},{"@type":"ListItem","position":4,"name":"Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/412e54bcc01433c43181773fb195b57d","name":"A. 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