{"id":9478,"date":"2020-09-21T19:21:20","date_gmt":"2020-09-21T19:21:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9478"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"celery-juice-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/celery-juice-diet\/","title":{"rendered":"Celery Juice Diet: Does This So-Called &#8216;Magic Potion&#8217; Actually Work For Weight Loss?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#What_Is_A_Celery_Juice_Diet\" >What Is A Celery Juice Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Celery_Juice_Diet_Nutrition\" >Celery Juice Diet Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#What_Are_Some_Health_Benefits_Of_The_Celery_Juice_Diet\" >What Are Some Health Benefits Of The Celery Juice Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#May_Help_Combat_Inflammatory_Diseases_And_Allergies\" >May Help Combat Inflammatory Diseases And Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#May_Help_Reduce_Inflammation_And_Onset_Of_Arthritis\" >May Help Reduce Inflammation And Onset Of Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#May_Halt_The_Growth_Of_Cancerous_Cells\" >May Halt The Growth Of Cancerous Cells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#May_Help_Lower_Cholesterol_Levels\" >May Help Lower Cholesterol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#It_Boosts_Immunity\" >It Boosts Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#It_Boosts_Bone_Health_And_Blood_Clotting\" >It Boosts Bone Health And Blood Clotting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Other_Celery_Juice_Diet_Benefits\" >Other Celery Juice Diet Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#It_Is_Very_Hydrating\" >It Is Very Hydrating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#It_Is_Low_In_Sugar\" >It Is Low In Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#How_To_Make_The_Best_Celery_Juice_For_Weight_Loss\" >How To Make The Best Celery Juice For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Celery_Juice_Diet_For_The_Skin_Does_This_Juice_Aid_In_Reducing_Acne\" >Celery Juice Diet For The Skin: Does This Juice Aid In Reducing Acne?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#1_The_Celery_Juice_Diet_Is_Low_In_Sugar\" >1. The Celery Juice Diet Is Low In Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#2_Increased_Hydration\" >2. Increased Hydration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Celery_Juice_Diet_Fasting_Does_A_Glass_Of_Celery_Juice_In_The_Morning_Break_Your_Fast\" >Celery Juice Diet Fasting: Does A Glass Of Celery Juice In The Morning Break Your Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Is_The_Celery_Juice_Diet_Detox_Healthy_For_Weight_Loss\" >Is The Celery Juice Diet Detox Healthy For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Celery_Juice_Diet_Every_Morning_Will_This_Help_You_Lose_Weight\" >Celery Juice Diet Every Morning: Will This Help You Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#What_Are_Some_Disadvantages_Of_The_Celery_Juice_Diet_Cleanse\" >What Are Some Disadvantages Of The Celery Juice Diet Cleanse?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Loss_Of_Fiber\" >Loss Of Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Increased_Sodium_Intake\" >Increased Sodium Intake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#How_Fast_Can_You_Lose_Weight_On_A_Celery_Juice_Diet\" >How Fast Can You Lose Weight On A Celery Juice Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#What_To_Eat_When_On_A_Celery_Juice_Diet\" >What To Eat When On A Celery Juice Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#1_Fruits_And_Vegetables\" >1. Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#2_Whole_Grains\" >2. Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#3_Lean_Protein\" >3. Lean Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#4_Dark_Leafy_Greens\" >4. Dark Leafy Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#5_Healthy_Fats\" >5. Healthy Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#Why_Is_It_Important_To_Have_A_Balanced_Diet_Instead_Of_A_Celery_Juice_Diet\" >Why Is It Important To Have A Balanced Diet Instead Of A Celery Juice Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#The_Bottom_Line_Is_The_Celery_Juice_Diet_Worth_It\" >The Bottom Line: Is The Celery Juice Diet Worth It?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Celery_Juice_Diet\"><\/span><b>What Is A Celery Juice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The celery juice diet has received a lot of buzz in the past few months, with people claiming that celery juice is a &#8216;superfood&#8217; that enables <a href=\"https:\/\/betterme.world\/articles\/salad-and-water-diet\/\">weight loss<\/a>, helps combat a range of ailments, high blood pressure, and high cholesterol. But are these claims true? Can the celery juice diet combat belly fat and help with your immunity?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">This is an <a href=\"https:\/\/betterme.world\/articles\/2100-calorie-meal-plan\/\">eating plan<\/a> that recommends that its followers drink a cup of celery juice every morning. The diet claims that celery juice will prompt weight loss, cure acne, and even promote hair growth in some cases.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Celery_Juice_Diet_Nutrition\"><\/span><b>Celery Juice Diet Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">1 medium stalk of celery (7.5-8 inches long) has (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787785\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calories &#8211; 6.4<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water &#8211; 38.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein &#8211; 0.276 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fats &#8211; 0.068 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbs &#8211; 1.19 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fiber &#8211; 0.64 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One cup of celery juice (236 g) has:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water &#8211; 222 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calories &#8211; 42.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein &#8211; 1.96 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fat &#8211; 0.378 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbohydrates &#8211; 9.44 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fiber &#8211; 3.78 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It has trace amounts of phosphorus, magnesium, potassium, selenium, and folate, among other vitamins and minerals (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787822\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\" rel=\"noopener noreferrer\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31478 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4392.png\" alt=\"celery juice diet\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4392.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4392-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4392.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Health_Benefits_Of_The_Celery_Juice_Diet\"><\/span><b>What Are Some Health Benefits Of The Celery Juice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to the celery juice diet&#8217;s health benefits, most of them come from apigenin and luteolin, two antioxidants found in celery.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Combat_Inflammatory_Diseases_And_Allergies\"><\/span>May Help Combat Inflammatory Diseases And Allergies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In 2017, a clinical study done on mice with allergic asthma and rhinitis revealed that giving them a dose of luteolin 30 minutes before exposing them to an allergen significantly reduced inflammation levels within their lungs nasal passages. This means that going on a celery juice diet could help people with asthma and rhinitis. However, more research is needed to prove if the results seen in the mice could be replicated in humans (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5470611\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Reduce_Inflammation_And_Onset_Of_Arthritis\"><\/span>May Help Reduce Inflammation And Onset Of Arthritis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another study done in 2015 saw scientists give some mice apigenin, while others did not get the antioxidant. They later gave the mice collagen\u2010induced arthritis. The test subjects that were first treated with apigenin showed less tissue inflammation and delayed onset and severity of arthritis as compared with mice that did not receive treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This leads scientists to believe that the antioxidant, apigenin, is an immunosuppressant as it interrupts the transportation and signaling capabilities of cells that trigger inflammation (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jcmm.12717\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This study was conducted on mice, and thus more research is needed to prove if the effects will be the same in humans.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-juice-diet\/\">7-Day Juice Diet: No, It Won\u2019t Flush The Toxins Out!<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31543 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256-1024x576.png\" alt=\"celery juice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"May_Halt_The_Growth_Of_Cancerous_Cells\"><\/span>May Halt The Growth Of Cancerous Cells<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A study done on rodents and published in 2015 revealed that luteolin can halt the growth of some types of cancer cells. It was also suggested that this hormone can keep cancerous cells from metastasizing to other parts of the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4885545\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Seeing as this study was done exclusively on rodents, we are not sure if humans can receive the same benefits from a celery juice diet.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Lower_Cholesterol_Levels\"><\/span>May Help Lower Cholesterol Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A study done in 2015 revealed that hydro-alcoholic celery leaf extract helps lower cholesterol levels. It does this by preventing stores of cholesterol from breaking down and entering the blood. However, like all other research so far, the study was only done on animals and not on human beings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4469955\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"It_Boosts_Immunity\"><\/span><b>It Boosts Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The celery juice diet gives you a healthy dose of Vitamin C since this vegetable has high levels of this <a href=\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\">vitamin<\/a>. Vitamin C aids the body through the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c#1\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"It_Boosts_Bone_Health_And_Blood_Clotting\"><\/span>It Boosts Bone Health And Blood Clotting<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is probably the least spoken about but the greatest health benefit of the celery juice diet. The vegetable is relatively high in Vitamin K, which is a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In bone health, Vitamin K helps the body produce prothrombin, a protein, and a clotting factor that is important in bone metabolism. Some research also suggests that the vitamin helps with the maintenance of strong bones, improves bone density, and decreases the risk of fractures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Older people could also benefit from the celery juice diet, as vitamin K may improve episodic memory. Vitamin K may also help lower blood pressure and the risk of stroke (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219867\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32233 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569-1024x576.png\" alt=\"celery juice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Celery_Juice_Diet_Benefits\"><\/span><b>Other Celery Juice Diet Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"It_Is_Very_Hydrating\"><\/span><b>It Is Very Hydrating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even without juicing it, the celery stalk itself is mostly water. When turned into a juice, some may add water to it, thus upping their water intake for the day. Because most people do not drink enough water as it is, then the celery juice diet could be good for them as it helps them <a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\">drink more water<\/a> each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our bodies are 75% water, 55% in older people, meaning that water is essential for life. It is also important to drink it as it improves physical and cognitive performance, helps manage blood pressure, body temperature, nutrient delivery, waste excretion, and kidney health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"It_Is_Low_In_Sugar\"><\/span><b>It Is Low In Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unless you added a sweetener to the drink, then the celery juice is quite low in sugar. Drinks with added sugars, which include sodas and soft drinks, as well as other beverages with caloric sweeteners (added sugars) such as fruit-flavored drinks, sports and energy drinks, and sweetened coffees and teas, are a major contributor of calories in most diets. An increased intake of added sugar puts you at risk of obesity, but it is also associated with an increased risk of diabetes, metabolic syndrome, and cardiovascular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425304\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30765 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-1024x576.jpg\" alt=\"Breakfast Smoothies For Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_The_Best_Celery_Juice_For_Weight_Loss\"><\/span><b>How To Make The Best Celery Juice For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 1 green apple, 1 medium celery stalk (7.5 to 8 inches long), the juice from half a lemon, 1 tsp grated ginger, and 1 cucumber<\/span><\/p>\n<p><b>Method <\/b><span style=\"font-weight: 400;\">&#8211; (You will need a juicer for this part)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Separate and wash the celery stalks, then shake off any excess water.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cut the leaves off the top of the stalks and put the stalk in the juicer.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once you are done with the celery, put the apple, lemon, and ginger through the juicer.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drink the juice right away, or save it in an airtight mason jar. It can last up to 1 to 3 days in the fridge.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">Calories: 153. Fats: 1 g, Protein: 3 g, Carbs: 39 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">If you do not have a juicer, you could also use a blender. Put all the ingredients in a blender, add half a cup of water, and blend them all. Place a strainer or mesh cloth over your cup, pour the liquid into the strainer, and press down to extract all the juice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some claims state that the celery juice diet may help with weight loss due to the fiber found in celery. However, it should be noted that fiber is found in the pulp (or roughage) that most of us throw out after juicing our vegetables and fruit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The juice we get at the end of the juicing (or blending and straining process) has very little fiber, which may not have any significant effect on the body. Dietary fiber aids in weight loss because high-fiber foods are more filling than low-fiber foods, meaning that you are likely to eat less and stay satisfied longer (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Eating whole, raw celery is the best way to get the benefits of the fiber it contains.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33008 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-1-1024x576.png\" alt=\"celery juice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Celery_Juice_Diet_For_The_Skin_Does_This_Juice_Aid_In_Reducing_Acne\"><\/span><b>Celery Juice Diet For The Skin: Does This Juice Aid In Reducing Acne?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many celebrities and people online have been making claims the celery juice can cure acne. However, before celebrating and buying out all the celery at your grocery store for a celery juice diet to treat your acne, you should note that there is no scientific research to prove that this drink works.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, there are some reasons why this drink may potentially help your skin get better. They are:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_The_Celery_Juice_Diet_Is_Low_In_Sugar\"><\/span><b>1. The Celery Juice Diet Is Low In Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some studies have shown an association between acne and high-glycemic-load diets that include a lot of sugar, sodas, juices, white bread, pasta, and heavily processed cereals. Thus, replacing your sodas, sweetened coffee, and tea, as well as energy drinks with water and celery juice, may help reduce your breakouts. Doing this and eating more fresh produce and whole foods create a low-glycemic-load diet, which may combat acne (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/acne-what-you-need-to-know-2019010315717\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Increased_Hydration\"><\/span><b>2. Increased Hydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A celery juice diet is mostly water because this vegetable has a lot of water in it. Being dehydrated makes your skin start to look dull, which enhances fine lines and wrinkles. And thus, drinking more water may help your skin look fresher and supple (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29392767\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/salad-and-water-diet\/\">Salad And Water Diet: Does This Weight Loss Cliche Combination Work?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-34502 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-2-1024x576.jpg\" alt=\"celery juice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Celery_Juice_Diet_Fasting_Does_A_Glass_Of_Celery_Juice_In_The_Morning_Break_Your_Fast\"><\/span><b>Celery Juice Diet Fasting: Does A Glass Of Celery Juice In The Morning Break Your Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it does. Celery juice and other green juices will break your fast and thus should not be taken first thing in the morning if you are practicing intermittent fasting. The only drinks guaranteed not to break a fast include (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/what-breaks-a-fast\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Plain water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unsweetened <a href=\"https:\/\/betterme.world\/articles\/does-coffee-break-a-fast\/\">coffee<\/a> or <a href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\">tea<\/a> &#8211; This means no milk or sugar in either.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diluted apple cider vinegar &#8211; You add 1 or 2 tablespoons in a cup or bottle of warm or cold water every morning. This does not only keep you hydrated, but it also cuts down on cravings.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_The_Celery_Juice_Diet_Detox_Healthy_For_Weight_Loss\"><\/span><b>Is The Celery Juice Diet Detox Healthy For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it is not. There is no best celery juice diet for weight loss. Juicing is not the best, healthiest, or sustainable way to help you lose weight. The celery juice diet and other juice cleanse\/detoxes require you to eliminate certain foods, such as coffee, refined sugar, meat, dairy products, wheat, alcohol, and nicotine from your diet to try and reduce headaches, cravings, and other withdrawal symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After this, you will have to replace one or two meals with juice for the next few days, preferably a green juice. Such diets have been said to provide great results regarding improved health, better digestion, and increased energy. However, a celery juice diet or any other juice cleanse, for that matter, could lead to nutrient deficiencies and liver, kidney, or gallbladder problems. Such diets are also known as fad diets. They are temporary, and while you may experience some weight loss, the results will not last for long either (<\/span><a href=\"https:\/\/www.verywellfit.com\/juice-cleanse-89120\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\" rel=\"noopener noreferrer\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-35918 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016-1024x576.jpg\" alt=\"celery juice diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5016.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Celery_Juice_Diet_Every_Morning_Will_This_Help_You_Lose_Weight\"><\/span><b>Celery Juice Diet Every Morning: Will This Help You Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it will not. The celery juice diet is not a miracle potion that will somehow melt away the fat and extra pounds. The best celery juice diet weight loss secrets only seem to relate to how much this drink has. Weight loss and weight management do not rely on one type of food or food group. A healthy diet that will boost your weight loss needs to be rich in protein, complex carbohydrates, and healthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking 500 ml of celery juice each morning and then eating junk food for the rest of the day will not cause weight loss. Instead, you will most likely gain weight. On the other hand, even if you only eat healthy foods after your glass of celery juice, you may still gain weight if you do not mind your calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy and gradual weight loss means a loss of 1 to 2 pounds a week. This is only achieved through a healthy diet with a calorie deficit of 500 to 1000 calories a day, translating to a deficit of 3500 to 7000 calories a week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). You should also ensure to workout for at least 30 minutes each day to help you burn more calories.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Disadvantages_Of_The_Celery_Juice_Diet_Cleanse\"><\/span><b>What Are Some Disadvantages Of The Celery Juice Diet Cleanse?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some downsides to drinking celery juice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Loss_Of_Fiber\"><\/span><b>Loss Of Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you juice a vegetable or fruit, you end up throwing out the pulp, which contains all or most of the fiber. Dietary fiber not only helps with satiety, but it is also great for gut health, regulation on bowel movements, lowering cholesterol levels, controlling blood sugar levels, and reducing the risk of cancer and cardiovascular diseases (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Sodium_Intake\"><\/span><b>Increased Sodium Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One cup of store-bought celery juice has about 215 mg of sodium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787822\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This number is quite high, and for someone who ordinarily consumes a lot of salt, this glass could put you over the recommended amount of fewer than 2300 milligrams (mg) of sodium per day (<\/span><a href=\"https:\/\/www.cdc.gov\/salt\/pdfs\/sodium_dietary_guidelines.pdf\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4577-1024x576.png\" alt=\"celery juice diet\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Fast_Can_You_Lose_Weight_On_A_Celery_Juice_Diet\"><\/span><b>How Fast Can You Lose Weight On A Celery Juice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are using the celery juice diet as part of a juicing plan for weight loss, you could lose 2 pounds in three days (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5438379\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">) or up to 10 pounds in a week (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/506370-how-much-weight-will-i-lose-on-a-juice-fast\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). However, very little or none of the weight lost will be fat loss. You are most likely losing water weight and muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A celery juice diet will also cause nutrient deficiencies, may trigger overeating, will slow down your metabolism, and could affect your overall gut health due to lack of fiber in the juices (<\/span><a href=\"https:\/\/www.menshealth.com\/nutrition\/a29623273\/juicing-for-weight-loss\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). It also lowers your immunity and causes fatigue and weakness.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_When_On_A_Celery_Juice_Diet\"><\/span><b>What To Eat When On A Celery Juice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we have discussed above, juicing is not a healthy way to lose weight. Instead, you should try incorporating celery juice in a healthy, well-balanced diet. Some foods that you should ensure to add to your diet include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Fruits_And_Vegetables\"><\/span><b>1. Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating non-starchy vegetables and fruits may promote weight loss. They are low glycemic foods, meaning that they prevent blood sugar spikes that can increase hunger. Diets high in fruits and veggies also help lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, and lower the risk of eye and digestive problems (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32923 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Whole_Grains\"><\/span><b>2. Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They include barley, bulgur, oatmeal, brown and wild rice, popcorn, whole-wheat bread, and pasta. These foods are rich in fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium, and magnesium. Due to their high fiber content, they keep you fuller for longer, which decreases your appetite, thus leading to less food intake and weight loss (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-grains\/art-20047826\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Lean_Protein\"><\/span><b>3. Lean Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These include lean cuts of beef as well as poultry, like turkey, duck, and chicken. Lean meats are good sources of protein and have fewer calories and saturated fats than other options. Other sources of lean protein include legumes and lentils, oily fish such as salmon, trout, tuna, and mackerel, cottage cheese, Greek yogurt, tofu, egg whites, and more (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/lean-protein-foods\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Dark_Leafy_Greens\"><\/span><b>4. Dark Leafy Greens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They are low in calories, carbohydrates, sodium, and cholesterol but high in fiber, iron, magnesium, potassium, and calcium. These leafy greens may help prevent certain diseases such as age-related cognitive decline and cardiovascular disease (<\/span><a href=\"https:\/\/www.verywellfit.com\/health-benefits-of-green-leafy-vegetables-2242154\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Popular examples include broccoli, cabbage, Romaine lettuce, Swiss chard, collard greens, spinach, and kale.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Healthy_Fats\"><\/span><b>5. Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They include avocados, chia seeds, eggs, oily fish, nuts, and yogurt. Healthy fats may help prevent and even treat heart disease and stroke. They also help reduce blood pressure, raise HDL &#8216;good&#8217; cholesterol, and lower triglycerides; polyunsaturated fats may help prevent lethal heart rhythms from arising (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_It_Important_To_Have_A_Balanced_Diet_Instead_Of_A_Celery_Juice_Diet\"><\/span><b>Why Is It Important To Have A Balanced Diet Instead Of A Celery Juice Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A balanced diet supplies your body with the minerals and nutrients that it requires to work effectively. Without well-balanced nutrition, your body becomes more prone to disease, infection, fatigue, and low performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When combined with physical activity (at least 30 minutes a day), your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. A celery juice diet will not provide you with any of the above benefits (<\/span><a href=\"https:\/\/www.hhs.gov\/fitness\/eat-healthy\/importance-of-good-nutrition\/index.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Is_The_Celery_Juice_Diet_Worth_It\"><\/span><b>The Bottom Line: Is The Celery Juice Diet Worth It?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it is not. Despite the celery juice diet being the newest craze, all the benefits that people are raving about do not have any scientific backing. Most of the scientific research available so far is based on studies done on animals, mice and rats, and not human beings. The benefits concerning weight loss and better skin all fall back on the water found in celery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In light of this, there is really no justifiable reason why you should go on a celery juice diet. You could include the juice in your diet, or better yet, just have the stalks with some hummus or peanuts. Our advice would be that you should see a doctor and dietitian for any advice concerning the best diet for weight loss. The celery juice diet is just a fad diet that does not provide all the promises that many claims that it has.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Celery_Juice_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/acne-what-you-need-to-know-2019010315717\"><span style=\"font-weight: 400;\">Acne: What you need to know<\/span><\/a><span style=\"font-weight: 400;\"> (2019, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5470611\/\"><span style=\"font-weight: 400;\">Anti-allergic effect of luteolin in mice with allergic asthma and rhinitis<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/jcmm.12717\"><span style=\"font-weight: 400;\">Apigenin, a potent suppressor of dendritic cell maturation and migration, protects against collagen\u2010induced arthritis<\/span><\/a><span style=\"font-weight: 400;\"> (2015, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787822\/nutrients\"><span style=\"font-weight: 400;\">Celery juice<\/span><\/a><span style=\"font-weight: 400;\"> (2020, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787785\/nutrients\"><span style=\"font-weight: 400;\">Celery, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">Counting calories: Get back to weight-loss basics<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">Dietary fiber: Essential for a healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> (2018, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29392767\/\"><span style=\"font-weight: 400;\">Does dietary fluid intake affect skin hydration in healthy humans? A systematic literature review<\/span><\/a><span style=\"font-weight: 400;\"> (2018, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cdc.gov\/salt\/pdfs\/sodium_dietary_guidelines.pdf\"><span style=\"font-weight: 400;\">Get the Facts: Sodium and the Dietary Guidelines<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219867\"><span style=\"font-weight: 400;\">Health benefits and sources of vitamin K<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/health-benefits-of-green-leafy-vegetables-2242154\"><span style=\"font-weight: 400;\">Health Benefits of Dark Green Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5438379\/\"><span style=\"font-weight: 400;\">Health benefit of vegetable\/fruit juice-based diet: Role of microbiome<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/506370-how-much-weight-will-i-lose-on-a-juice-fast\/\"><span style=\"font-weight: 400;\">How Much Weight Will I Lose on a Juice Fast?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hhs.gov\/fitness\/eat-healthy\/importance-of-good-nutrition\/index.html\"><span style=\"font-weight: 400;\">Importance of Good Nutrition<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, hhs.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4885545\/\"><span style=\"font-weight: 400;\">Molecular targets of luteolin in cancer<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-vitamin-c#1\"><span style=\"font-weight: 400;\">The Benefits of Vitamin C<\/span><\/a><span style=\"font-weight: 400;\"> (2010, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4469955\/\"><span style=\"font-weight: 400;\">The effect of hydro-alcoholic celery (Apiumgraveolens) leaf extract on cardiovascular parameters and lipid profile in animal model of hypertension induced by fructose<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425304\/\"><span style=\"font-weight: 400;\">The sugar-sweetened beverage wars: public health and the role of the beverage industry<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\"><span style=\"font-weight: 400;\">The truth about fats: the good, the bad, and the in-between<\/span><\/a><span style=\"font-weight: 400;\"> (2019, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/lean-protein-foods\"><span style=\"font-weight: 400;\">Top 13 Lean Protein Foods You Should Eat<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\"><span style=\"font-weight: 400;\">Vegetables and Fruits<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">Water, Hydration and Health<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/what-breaks-a-fast\"><span style=\"font-weight: 400;\">What Breaks a Fast? Foods, Drinks, and Supplements<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/juice-cleanse-89120\"><span style=\"font-weight: 400;\">What Is a Juice Cleanse?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.menshealth.com\/nutrition\/a29623273\/juicing-for-weight-loss\/\"><span style=\"font-weight: 400;\">What You Should Know Before Trying Juicing for Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, menshealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-grains\/art-20047826\">Whole grains: Hearty options for a healthy diet<\/a> (2020, mayoclinic.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What Is A Celery Juice Diet? The celery juice diet has received a lot of buzz in the past few months, with people claiming that celery juice is a &#8216;superfood&#8217; that enables weight loss, helps combat a range of ailments, high blood pressure, and high cholesterol. But are these claims true? Can the celery juice [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":9482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[109,87],"class_list":["post-9478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celery Juice Diet: Does This So-Called &#039;Magic Potion&#039; Actually Work For Weight Loss? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is the \u2605 CELERY JUICE DIET? \u27a4 Check out this diet to find out scientific facts about this raved about diet. 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Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8d19a7d859689173a1ca750223f2e763\"},\"headline\":\"Celery Juice Diet: Does This So-Called &#8216;Magic Potion&#8217; Actually Work For Weight Loss?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\"},\"wordCount\":3187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1333761023.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>What Is A Celery Juice Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The celery juice diet has received a lot of buzz in the past few months, with people claiming that celery juice is a 'superfood' that enables <a href=\\\"https:\/\/betterme.world\/articles\/salad-and-water-diet\/\\\">weight loss<\/a>, helps combat a range of ailments, high blood pressure, and high cholesterol. But are these claims true? Can the celery juice diet combat belly fat and help with your immunity?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is an <a href=\\\"https:\/\/betterme.world\/articles\/2100-calorie-meal-plan\/\\\">eating plan<\/a> that recommends that its followers drink a cup of celery juice every morning. The diet claims that celery juice will prompt weight loss, cure acne, and even promote hair growth in some cases.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Celery Juice Diet Nutrition<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">1 medium stalk of celery (7.5-8 inches long) has (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787785\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Calories - 6.4<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Water - 38.2 g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Protein - 0.276 g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Fats - 0.068 g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Carbs - 1.19 g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Fiber - 0.64 g<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">One cup of celery juice (236 g) has:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Water - 222 g<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Calories - 42.5 g<\/spa ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/celery-juice-diet\/\",\"name\":\"Celery Juice Diet: Does This So-Called 'Magic Potion' Actually Work For Weight Loss? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/celery-juice-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1333761023.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is the \u2605 CELERY JUICE DIET? \u27a4 Check out this diet to find out scientific facts about this raved about diet. 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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Can it help you lose weight and belly fat?","og_url":"https:\/\/betterme.world\/articles\/celery-juice-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1333761023.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/celery-juice-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/celery-juice-diet\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8d19a7d859689173a1ca750223f2e763"},"headline":"Celery Juice Diet: Does This So-Called &#8216;Magic Potion&#8217; Actually Work For Weight Loss?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/celery-juice-diet\/"},"wordCount":3187,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/celery-juice-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1333761023.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>What Is A Celery Juice Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The celery juice diet has received a lot of buzz in the past few months, with people claiming that celery juice is a 'superfood' that enables <a href=\"https:\/\/betterme.world\/articles\/salad-and-water-diet\/\">weight loss<\/a>, helps combat a range of ailments, high blood pressure, and high cholesterol. But are these claims true? Can the celery juice diet combat belly fat and help with your immunity?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">This is an <a href=\"https:\/\/betterme.world\/articles\/2100-calorie-meal-plan\/\">eating plan<\/a> that recommends that its followers drink a cup of celery juice every morning. The diet claims that celery juice will prompt weight loss, cure acne, and even promote hair growth in some cases.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Celery Juice Diet Nutrition<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">1 medium stalk of celery (7.5-8 inches long) has (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/787785\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calories - 6.4<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water - 38.2 g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein - 0.276 g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fats - 0.068 g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbs - 1.19 g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fiber - 0.64 g<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">One cup of celery juice (236 g) has:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Water - 222 g<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calories - 42.5 g<\/spa ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/celery-juice-diet\/","url":"https:\/\/betterme.world\/articles\/celery-juice-diet\/","name":"Celery Juice Diet: Does This So-Called 'Magic Potion' Actually Work For Weight Loss? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/celery-juice-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/celery-juice-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1333761023.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is the \u2605 CELERY JUICE DIET? \u27a4 Check out this diet to find out scientific facts about this raved about diet. 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