{"id":9399,"date":"2020-09-17T19:26:07","date_gmt":"2020-09-17T19:26:07","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9399"},"modified":"2024-12-26T09:05:58","modified_gmt":"2024-12-26T09:05:58","slug":"cutting-diet-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/","title":{"rendered":"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Everything_You_Should_Know_About_Cutting_Diet_Plan\" >Everything You Should Know About Cutting Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#What_Is_A_Cutting_Diet_Plan\" >What Is A Cutting Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#How_To_Plan_A_Cutting_Diet\" >How To Plan A Cutting Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Leafy_Green_Vegetables\" >Leafy Green Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Fibre-Rich_Foods\" >Fibre-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Drink_More_Water\" >Drink More Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Avoid_Sugary_Drinks_And_Alcohol\" >Avoid Sugary Drinks And Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Try_Meal_Prepping\" >Try Meal Prepping<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#What_Is_The_Best_Way_To_Do_A_Bodybuilding_12-Week_Cutting_Diet_Plan\" >What Is The Best Way To Do A Bodybuilding 12-Week Cutting Diet Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Calculate_How_Much_Calories_You_Need\" >Calculate How Much Calories You Need<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Determine_Your_Protein_Intake\" >Determine Your Protein Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Determine_Your_Fat_Intake\" >Determine Your Fat Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Calculate_Your_Carbohydrate_Intake\" >Calculate Your Carbohydrate Intake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#A_Bodybuilding_Cutting_Diet_Plan_Example\" >A Bodybuilding Cutting Diet Plan Example<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Sample_One\" >Sample One:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Sample_Two\" >Sample Two:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Sample_Three\" >Sample Three:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#How_Often_Should_You_Workout_While_On_A_Cutting_Diet_Plan\" >How Often Should You Workout While On A Cutting Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#What_Is_The_Best_Cutting_Diet_Plan\" >What Is The Best Cutting Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#Can_You_Use_The_Cutting_Diet_Plan_For_Weight_Loss\" >Can You Use The Cutting Diet Plan For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Everything_You_Should_Know_About_Cutting_Diet_Plan\"><\/span>Everything You Should Know About Cutting Diet Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Have you heard about the cutting diet plan? To whom this eating plan best suited? Is the cutting diet plan the only meal plan you need to help you achieve your bodybuilding and weight <a href=\"https:\/\/betterme.world\/articles\/mono-diet\/\">loss goals<\/a>? How long should you be on this diet? Should you count your calories and macros whilst on it? Read on to find out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Cutting_Diet_Plan\"><\/span><b>What Is A Cutting Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A cutting diet plan is an eating plan mostly used by bodybuilders and fitness enthusiasts to reduce their body fat percentage while maintaining muscle mass. The bodybuilder cutting meal plan is often done around bodybuilding competitions, athletic events, or occasions like holidays, which require participants to be as lean as possible. Sometimes, fitness influencers go on this diet when they have photoshoots to make them look as shredded as possible on their photos.<\/p>\n<p><span style=\"font-weight: 400;\">As we&#8217;ve defined what the bodybuilder cutting diet plan is, there are four main points that you need to take note of:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first and most important thing to note is that the cutting diet is unlike many weight loss plans that you have come across. Unlike other eating plans that have a specific number of calories to consume in order to lose weight, on the cutting diet plan, the number of calories consumed differs from person to person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, this eating plan mostly caters to bodybuilders and fitness enthusiasts. This is because, while this eating plan is a calorie deficit diet and does induce fat loss and some weight loss, the number of calories consumed is still much higher than what would be recommended for most people looking to actively lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thirdly, many weight loss plans recommend that you reduce the number of carbs that you consume in a day. The cutting diet plan, however, is relatively much higher in the number of grams of protein and carbs consumed per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, working out is extremely important in the cutting diet plan. The bodybuilder cutting diet plan requires its participants to workout, especially through weight lifting. This helps in maintaining muscle mass and promoting muscle growth which may be affected by a lower calorie diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38505 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-14-1024x576.jpg\" alt=\"cutting diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-14.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-14-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-14.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-14-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Plan_A_Cutting_Diet\"><\/span><b>How To Plan A Cutting Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated above, this is not like most weight loss plans, and thus you should plan your diet per your desires. Here are some foods that you should consider buying and including in your diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Green_Vegetables\"><\/span><b>Leafy Green Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They may not affect your fat, protein, or carbs numbers by much, but they are essential in any diet. Leafy greens are packed full of vitamins, minerals, and antioxidants that are all essential for good health. Great examples include kale, collard greens, Romaine lettuce, spinach, arugula, cabbage, and Swiss chard, among others (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/leafy-green-vegetables\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Fibre-Rich_Foods\"><\/span><b>Fibre-Rich Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some benefits of fiber in the diet include lowering cholesterol, controlling blood sugar levels, normalizing, and maintaining bowel movement. On the cutting diet plan, the most critical benefit of fiber is the fact that it is quite filling (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). These foods keep you fuller for longer, which helps control cravings. Fiber is found in wholegrain bread and pasta, vegetables such as broccoli, carrots, and sweetcorn, whole grains like oats, barley, and brown rice, in beans and legumes, and in fruits like berries, pears, melon, and oranges (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38053 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-7-1024x576.jpg\" alt=\"cutting diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Drink_More_Water\"><\/span><b>Drink More Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Not only does water help with digestion, but it also keeps you hydrated and feeling fuller, which keeps you from snacking and messing up your caloric intake for the day (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322296\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Water also boosts your metabolism, helping you burn calories faster (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14671205\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/salad-and-water-diet\/\">Salad And Water Diet: Does This Weight Loss Cliche Combination Work?<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Sugary_Drinks_And_Alcohol\"><\/span><b>Avoid Sugary Drinks And Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These soda, alcohol, and energy drinks are high in empty calories and not filling, making you eat more and going past your set calorie intake for the day. Added sugar is also bad for weight loss as it elevates blood sugar and may cause insulin resistance over time (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/does-sugar-make-you-fat\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Replace these drinks with water, black coffee, and tea while on a cutting diet plan.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Try_Meal_Prepping\"><\/span><b>Try Meal Prepping<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You are more likely to fall off your cutting diet plan if you do not have food ready to eat. This happens on days that you are too tired to cook or are not in the mood to do so. To prevent such mishaps, many people prefer meal prep. Pick one day of the week (mostly Sunday) and cook all the foods you wish to eat for that week. You could go even further and divide it all into ready to eat portions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If eating the same thing for the next five to six days doesn&#8217;t appeal to you, try food prepping. Peel and cut up all your favorite ingredients and put them in the fridge. This will make cooking take a much shorter time, preventing you from ordering food from your favorite fast food outlet.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\" rel=\"noopener noreferrer\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38055 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-9-1024x576.jpg\" alt=\"cutting diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Way_To_Do_A_Bodybuilding_12-Week_Cutting_Diet_Plan\"><\/span><b>What Is The Best Way To Do A Bodybuilding 12-Week Cutting Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is how to achieve the best results on the cutting diet plan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Calculate_How_Much_Calories_You_Need\"><\/span>Calculate How Much Calories You Need<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calorie counting is not for everyone. While some people live by it, others believe that it is very restrictive and can build an unhealthy relationship with eating. However, for this eating plan, taking note of how many calories you should be eating is quite important. When it comes to cutting calories for weight loss, a deficit of 500 to 1000 calories is recommended for healthy and gradual weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This deficit allows you to lose 1 to 2 pounds a week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). While a higher calorie deficit may help you lose weight faster, not all the weight lost will be from fat. One side effect of rapid weight loss is muscle loss (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20140529\/fast-weight-loss-may-mean-muscle-loss\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). In 2011 a controlled trial involving 24 athletes showed that fast weight loss made some of the participants lose lean body mass (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21558571\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Remember that the goal of the cutting diet plan is to lose fat while maintaining muscle mass.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38052 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-5-1024x576.jpg\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Determine_Your_Protein_Intake\"><\/span><b>Determine Your Protein Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adequate protein intake is important in every diet, but it is especially insisted upon on a cutting diet plan. This is because this nutrient is the building block of your muscles. An increase of this macronutrient in your diet contributes to greater strength and muscle mass gains when coupled with weighted workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also allows for greater muscle mass preservation when consumed during periods of negative energy balance. You also achieve a greater muscle protein synthetic response when protein is evenly distributed across meals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How do you calculate your protein intake for the day?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The average person requires just 0.8 grams per kg of weight a day (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">), but bodybuilders may require 2.3 to 3.1 g per kg of lean body mass (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24092765\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Thus, a bodybuilder weighing 90 kgs with 10% body fat will require:<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">90 kg * 90 % = 81 kg lean body mass<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">81 kg * 2.5 g protein = 203 g protein a day<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-37516 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/14-1024x576.jpg\" alt=\"cutting diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/14.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/14-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/14.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/14-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Determine_Your_Fat_Intake\"><\/span><b>Determine Your Fat Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This diet requires you to reduce your fat, but this does not mean fully cutting them out of your diet. On the cutting diet plan, 15-30% of your daily calories should come from fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24864135\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Calculate_Your_Carbohydrate_Intake\"><\/span><b>Calculate Your Carbohydrate Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As stated above this diet requires a higher carbohydrate intake than most weight-loss diets. This is because once consumed carbs are turned into glucose which the body uses as energy. Without enough carbohydrates in your daily diet, your body turns to your fat stores to burn for energy. Without enough fat, the body will begin burning muscle for energy which causes muscle loss. Once you have determined your calorie deficit, then figured out how many grams of fat and protein you need in a day, then the remainder comes from carbs.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Protein and carbs = 4 calories per gram<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Fats = 9 calories per gram<\/span><\/i><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-count-macros\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this system is too confusing, you could always use an online macro calculator to figure how much grams of macronutrients you need per day.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\" rel=\"noopener noreferrer\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38210 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5255-1024x576.png\" alt=\"cutting diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5255.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5255-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5255.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5255.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Bodybuilding_Cutting_Diet_Plan_Example\"><\/span><b>A Bodybuilding Cutting Diet Plan Example<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are 3 samples of a bodybuilding cutting meal plan for a 2100 calorie cut. Remember that these are just examples. You can alter them to fit your macros (proteins, carbs, and fats) needs for the day.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_One\"><\/span><b>Sample One:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; Cereal bowl<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">70 g whole-grain cereal and 200 ml semi-skimmed milk<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 362. Fat: 8 g, Proteins: 13 g, Carbs: 58 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Protein shake<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">30 g chocolate flavored whey protein and 1 medium-sized banana<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 223. Fat: 2 g, Proteins: 25 g, Carbs: 29 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Buddha bowl<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 cups loosely packed, fresh greens, 1\/2 cup edamame, 1\/2 cup halved cherry tomatoes, 1\/2 cup cooked quinoa, 10 pitted Kalamata olives, 1 small sliced cucumber, 1\/4 cup sliced red onions, and 2 tablespoons pine nuts<\/span><\/li>\n<li><b>For the dressing<\/b><span style=\"font-weight: 400;\"> &#8211; 1 tbsp extra virgin olive oil, 1 and a half tablespoons red wine vinegar, 1 minced clove garlic, 1\/2 dried oregano, salt, black pepper, and paprika to taste<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 516. Fats: 34 g, Proteins: 16 g, Carbs: 44 g<\/span><\/i><\/p>\n<p><b>Meal 4<\/b><span style=\"font-weight: 400;\"> &#8211; Caesar Salad (<\/span><a href=\"https:\/\/healthyfitnessmeals.com\/chicken-caesar-salad\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li><b>For the chicken <\/b><span style=\"font-weight: 400;\">&#8211; 1 tbsp olive oil, 1 tbsp dried oregano, 1\/2 tsp Kosher Salt, and 2 skinless chicken breasts<\/span><\/li>\n<li><b>For the dressing <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 cup plain Greek yogurt, juice of 1\/2 lemon, 1\/4 tbsp dijon mustard, 1\/4 tsp garlic powder, 1\/4 onion powder, salt, and pepper to taste<\/span><\/li>\n<li><b>For the salad <\/b><span style=\"font-weight: 400;\">&#8211; 2 hard-boiled eggs, 1\/2 a large Romaine lettuce, 1 medium-sized avocado, 17 g Parmesan cheese, and 1 tbsp chives<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This recipe makes 2 servings.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for one serving: 644. Fats: 36 g, Proteins: 66 g, Carbs: 15 g<\/span><\/i><\/p>\n<p><b>Meal 5<\/b><span style=\"font-weight: 400;\"> &#8211; Yogurt and fruit bowl<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 cup Greek yogurt, 1 tsp chia seeds, 1 tsp flax seeds, 28 g goji berries, and 1 tbsp almond butter<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 321. Fats: 14 g, Proteins: 19 g, Carbs: 34 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 2066. Fats: 94 g, Proteins: 139 g, Carbs: 180 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38223 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5273.png\" alt=\"cutting diet plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5273.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5273-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5273.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Two\"><\/span><b>Sample Two:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1<\/b><span style=\"font-weight: 400;\"> &#8211; Scrambled <a href=\"https:\/\/betterme.world\/articles\/steak-and-eggs-diet\/\">eggs<\/a><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 tbsp coconut oil, 30 g baby spinach, 1 cup egg whites, and 2 large eggs<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 411. Fats: 24 g, Proteins: 41 g, Carbs: 5 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Oatmeal<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 cup oats (dry), 3 tbsp peanut butter, and 30 g whey protein<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 763. Fats: 31 g, Proteins: 46 g, Carbs: 74 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Post-workout<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 scoop whey protein powder, and 1 cup blueberries<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 204. Fats: 1 g, Proteins: 26 g, Carbs: 23 g<\/span><\/i><\/p>\n<p><b>Meal 4 <\/b><span style=\"font-weight: 400;\">&#8211; Dinner<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 skinless chicken breasts, 85 g baby tomatoes, 3 cups mixed greens, 1\/2 cup blueberries, and 1\/2 tbsp sesame seeds<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 628. Fats: 6 g, Proteins: 112 g, Carbs: 25 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 2006. Fats: 62 g, Proteins: 225 g, Carbs: 127 g<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">3 Day Egg Diet: Can It Up Your Protein Intake And Kick Weight Loss Up A Notch?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38216 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5266.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5266.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5266-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5266.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Three\"><\/span><b>Sample Three:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Meal 1 <\/b><span style=\"font-weight: 400;\">&#8211; Egg white wrap<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">200 g egg whites, 1 slice low-fat cheese, 1 whole-grain wrap, 5 cherry tomatoes, and low sugar ketchup<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 308. Fats: 5 g, Proteins: 20 g, Carbs: 28 g<\/span><\/i><\/p>\n<p><b>Meal 2 <\/b><span style=\"font-weight: 400;\">&#8211; Pre-workout<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 scoop whey protein powder<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 118. Fats: 2 g, Proteins: 24 g, Carbs: 2 g<\/span><\/i><\/p>\n<p><b>Meal 3 <\/b><span style=\"font-weight: 400;\">&#8211; Beef stir fry<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">200 g beef steak, 300 g pumpkin, 10 g olive oil, 1 cup snow peas, 1 cup sugar snap peas, 1 tbsp miso mayo, and 1 whole-grain wrap<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 781. Fats: 39 g, Proteins: 53 g, Carbs: 54 g<\/span><\/i><\/p>\n<p><b>Meal 4 <\/b><span style=\"font-weight: 400;\">&#8211; Smoothie Bowl<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 scoop whey protein, 200 g mixed berries, 1 tbsp peanut butter, 1 cup almond milk, and 2 tbsp protein granola<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 404. Fats: 15 g, Proteins: 33 g, Carbs: 28 g<\/span><\/i><\/p>\n<p><b>Meal 5 <\/b><span style=\"font-weight: 400;\">&#8211; No rice poke bowl<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">100 g salmon, 140 g tuna, 50 g edamame, 30 g fresh ginger, 4 cups mixed salad greens, 2 tbsp hot sauce, and 2 tbsp light mayo<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Calories: 442. Fats: 17 g, Proteins: 50 g, Carbs: 31 g<\/span><\/i><\/p>\n<p><b><i>Total Intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 2053. Fats: 78 g, Proteins: 170 g, Carbs: 142 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38205 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5261-1024x576.png\" alt=\"cutting diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5261.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5261-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5261.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5261-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5261.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Workout_While_On_A_Cutting_Diet_Plan\"><\/span><b>How Often Should You Workout While On A Cutting Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight lifting is emphasized on this eating plan, but how often should you do it? Should you do <a href=\"https:\/\/betterme.world\/articles\/cardio\/\">cardio workouts<\/a>, or will they cost you your gains?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to weight lifting, it is recommended that each muscle group should be exercised at least twice a week, if not more (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24998610\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). In light of cardio workouts, many bodybuilders avoid it since it could lead to more weight loss that they desire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is not a good idea. Cardio strengthens your heart, prevents diabetes and heart disease, helps you sleep better, controls your appetite, and accelerates fat loss (<\/span><a href=\"https:\/\/diet.mayoclinic.org\/diet\/move\/cardio-101\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You should try doing cardio once to twice a week. However, these exercises should be lower intensity (meaning no sprints) and should be done for a much shorter duration than usual (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24998610\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Cutting_Diet_Plan\"><\/span><b>What Is The Best Cutting Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No cutting diet that is &#8216;one size fits all.&#8217; This eating plan is usually made to fit individual specifications. Thus for the best results, find an eating plan that is high in protein and carbs, low in fat, and has fiber-rich foods. Always eat your greens and drink a lot of water.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Use_The_Cutting_Diet_Plan_For_Weight_Loss\"><\/span><b>Can You Use The Cutting Diet Plan For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In many cases, no, you cannot. While the point of a calorie deficit applies to both a weight loss and cutting diet plan, the latter is still quite high in calories for most people. Also, the goal of a weight loss plan is to shed a couple of pounds without as heavy a focus on <a href=\"https:\/\/betterme.world\/articles\/muscle-building-diet\/\">building muscle mass<\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A cutting diet plan is not really as hard as many think it is. As long as you have your macros sorted, then you are good to go. Eating healthy meals that are within your recommended caloric intake and lifting weights will give you the lean physique that you desire. If you are unsure if the cutting diet plan is for you, or are still confused on how to calculate how much food you need, please speak to a licensed dietitian, and they will show you the best way forward.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:801,&quot;3&quot;:{&quot;1&quot;:0},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cutting_Diet_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everything You Should Know About Cutting Diet Plan Have you heard about the cutting diet plan? To whom this eating plan best suited? Is the cutting diet plan the only meal plan you need to help you achieve your bodybuilding and weight loss goals? How long should you be on this diet? Should you count [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[109,87],"class_list":["post-9399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time - BetterMe<\/title>\n<meta name=\"description\" content=\"Can the \u2605 CUTTING DIET PLAN \u27a4 help you achieve the best shredded physique of your life? Check out this article to find out more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time\" \/>\n<meta property=\"og:description\" content=\"Can the \u2605 CUTTING DIET PLAN \u27a4 help you achieve the best shredded physique of your life? Check out this article to find out more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-26T09:05:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time\",\"dateModified\":\"2024-12-26T09:05:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/\"},\"wordCount\":2301,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Everything You Should Know About Cutting Diet Plan<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Have you heard about the cutting diet plan? To whom this eating plan best suited? Is the cutting diet plan the only meal plan you need to help you achieve your bodybuilding and weight <a href=\\\"https:\/\/betterme.world\/articles\/mono-diet\/\\\">loss goals<\/a>? How long should you be on this diet? Should you count your calories and macros whilst on it? Read on to find out.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is A Cutting Diet Plan?<\/b><\/h2>\\r\\nA cutting diet plan is an eating plan mostly used by bodybuilders and fitness enthusiasts to reduce their body fat percentage while maintaining muscle mass. The bodybuilder cutting meal plan is often done around bodybuilding competitions, athletic events, or occasions like holidays, which require participants to be as lean as possible. Sometimes, fitness influencers go on this diet when they have photoshoots to make them look as shredded as possible on their photos.\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As we've defined what the bodybuilder cutting diet plan is, there are four main points that you need to take note of:<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The first and most important thing to note is that the cutting diet is unlike many weight loss plans that you have come across. Unlike other eating plans that have a specific number of calories to consume in order to lose weight, on the cutting diet plan, the number of calories consumed differs from person to person.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Secondly, this eating plan mostly caters to bodybuilders and fitness enthusiasts. This is because, while this eating plan is a calorie deficit diet and does induce fat loss and some weight loss, the number of calories consumed is still much higher than what would be recommended for most people looking to actively lose weight.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Thirdly, many weight loss plans r ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/\",\"name\":\"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg\",\"dateModified\":\"2024-12-26T09:05:58+00:00\",\"description\":\"Can the \u2605 CUTTING DIET PLAN \u27a4 help you achieve the best shredded physique of your life? Check out this article to find out more.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time - BetterMe","description":"Can the \u2605 CUTTING DIET PLAN \u27a4 help you achieve the best shredded physique of your life? Check out this article to find out more.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/","og_locale":"en_US","og_type":"article","og_title":"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time","og_description":"Can the \u2605 CUTTING DIET PLAN \u27a4 help you achieve the best shredded physique of your life? Check out this article to find out more.","og_url":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-26T09:05:58+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time","dateModified":"2024-12-26T09:05:58+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/"},"wordCount":2301,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Everything You Should Know About Cutting Diet Plan<\/h2>\r\n<span style=\"font-weight: 400;\">Have you heard about the cutting diet plan? To whom this eating plan best suited? Is the cutting diet plan the only meal plan you need to help you achieve your bodybuilding and weight <a href=\"https:\/\/betterme.world\/articles\/mono-diet\/\">loss goals<\/a>? How long should you be on this diet? Should you count your calories and macros whilst on it? Read on to find out.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is A Cutting Diet Plan?<\/b><\/h2>\r\nA cutting diet plan is an eating plan mostly used by bodybuilders and fitness enthusiasts to reduce their body fat percentage while maintaining muscle mass. The bodybuilder cutting meal plan is often done around bodybuilding competitions, athletic events, or occasions like holidays, which require participants to be as lean as possible. Sometimes, fitness influencers go on this diet when they have photoshoots to make them look as shredded as possible on their photos.\r\n\r\n<span style=\"font-weight: 400;\">As we've defined what the bodybuilder cutting diet plan is, there are four main points that you need to take note of:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The first and most important thing to note is that the cutting diet is unlike many weight loss plans that you have come across. Unlike other eating plans that have a specific number of calories to consume in order to lose weight, on the cutting diet plan, the number of calories consumed differs from person to person.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Secondly, this eating plan mostly caters to bodybuilders and fitness enthusiasts. This is because, while this eating plan is a calorie deficit diet and does induce fat loss and some weight loss, the number of calories consumed is still much higher than what would be recommended for most people looking to actively lose weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Thirdly, many weight loss plans r ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/","url":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/","name":"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg","dateModified":"2024-12-26T09:05:58+00:00","description":"Can the \u2605 CUTTING DIET PLAN \u27a4 help you achieve the best shredded physique of your life? Check out this article to find out more.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/cutting-diet-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1702601356.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/cutting-diet-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Cutting Diet Plan: Lose Body Fat And Maximize Your Lean Mass In No Time"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/9399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=9399"}],"version-history":[{"count":1,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/9399\/revisions"}],"predecessor-version":[{"id":68629,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/9399\/revisions\/68629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/9404"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=9399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=9399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=9399"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=9399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}