{"id":93537,"date":"2026-07-30T09:08:16","date_gmt":"2026-07-30T09:08:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=93537"},"modified":"2026-07-30T09:08:16","modified_gmt":"2026-07-30T09:08:16","slug":"skinny-apple-body-shape","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/","title":{"rendered":"Skinny Apple Body Shape: What It Is and How to Work With It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#What_Is_a_Skinny_Apple_Body_Shape\" >What Is a Skinny Apple Body Shape?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#How_Do_I_Know_if_I_Have_an_Apple_Body_Shape\" >How Do I Know if I Have an Apple Body Shape?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Can_You_Be_Skinny_with_an_Apple_Body_Type\" >Can You Be Skinny with an Apple Body Type?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Health_Concerns_with_Apple_Body_Type\" >Health Concerns with Apple Body Type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Which_Muscles_Should_a_Skinny_Apple_Body_Shape_Focus_on\" >Which Muscles Should a Skinny Apple Body Shape Focus on?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#How_Can_a_Skinny_Apple_Body_Shape_Build_a_Balanced_Workout_Routine\" >How Can a Skinny Apple Body Shape Build a Balanced Workout Routine?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Resistance_Training\" >Resistance Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Core_Stabilization\" >Core Stabilization<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Cardiovascular_Exercise\" >Cardiovascular Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#What_Lifestyle_Tips_Support_a_Skinny_Apple_Body_Shape\" >What Lifestyle Tips Support a Skinny Apple Body Shape?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Where_do_apple_shapes_gain_weight\" >Where do apple shapes gain weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Should_a_skinny_apple_body_shape_focus_on_cardio_or_strength_training\" >Should a skinny apple body shape focus on cardio or strength training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Can_exercise_change_an_apple_body_shape\" >Can exercise change an apple body shape?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#Which_body_type_has_the_slowest_metabolism\" >Which body type has the slowest metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#What_are_some_signs_that_your_body_is_burning_fat\" >What are some signs that your body is burning fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Staring into the mirror, you realize that you look slim overall. However, some people notice that they carry more of their body fat around their midsection.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Does this sound familiar?\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Apple_Body_Shape\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is often described as \u201cskinny apple body shape\u201d and it&#8217;s more common than you might think. This distribution of weight can be frustrating if you are trying to achieve a more balanced look. It also comes with unique health considerations, as abdominal fat behaves differently than fat stored in the lower body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, exercise and lifestyle habits can support overall fitness and body-composition goals, although results vary from person to person.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we&#8217;re going to go over everything you need to know about this specific body type. We&#8217;ll cover how to identify your shape and some workout and lifestyle considerations that may be relevant to people who are interested in this body-shape description.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Skinny_Apple_Body_Shape\"><\/span><b>What Is a Skinny Apple Body Shape?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An apple-shaped body is typically characterized by a broader upper body, a less defined waistline, and narrower hips and legs. When someone with an apple-shaped body gains weight, it normally accumulates around their chest, waist, and abdomen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, the \u201cskinny\u201d version of this shape means that your overall body mass index (BMI) or total body weight falls into a lower or average range. Your arms and legs are likely quite slender, and your hips are narrow.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, any excess fat you carry might sit mainly in the abdominal region. This is what some people might refer to as being \u201cskinny fat\u201d, where a person has a low amount of muscle mass combined with localized fat around the midsection.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olga-wall-pilates.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Know_if_I_Have_an_Apple_Body_Shape\"><\/span><b>How Do I Know if I Have an Apple Body Shape?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing if you have this type of body shape requires looking at your natural bone structure and where your body prefers to store fat. An apple body shape woman usually shares several common physical traits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, look at your shoulders and bust in proportion to your hips. If your upper body is wider than your lower body, you lean towards an apple shape. Next, take a look at your waistline. Apple shapes tend to lack a natural indented waist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, consider your limbs. In this case, arms and legs are normally slender and rarely store fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also use a measuring tape for a more objective assessment. You need to measure the circumference of your waist (just above your belly button) and your hips (at their widest part). Divide your waist measurement by your hip measurement. If you get a ratio of more than 0.80 in women and 0.95 in men, it suggests you&#8217;re storing more fat around the stomach than in the hips (<\/span><a href=\"https:\/\/iris.who.int\/server\/api\/core\/bitstreams\/ca408ade-05c9-4b7c-8967-6ee5b5e0ccd8\/content\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-is-my-body-type-2\/\">What Is My Body Type? Your Complete Guide<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Be_Skinny_with_an_Apple_Body_Type\"><\/span><b>Can You Be Skinny with an Apple Body Type?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can certainly be skinny with this body type. Body shape is largely determined by genetics, bone structure, and hormonal profiles, rather than just the number on the scale.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Someone with a skinny apple shape might wear a small size in clothing, but still notice a small belly or a lack of waist definition. And, as the arms and legs stay very slim, the abdominal area can look larger by contrast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal for this body type isn&#8217;t necessarily to lose weight, as you might already be at a healthy weight. Instead, it&#8217;s a matter of shifting the focus towards body recomposition. In this case, we want to lose belly fat while building muscle in the lower body at the same time. This can create the illusion of a smaller waist.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/apple.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Concerns_with_Apple_Body_Type\"><\/span><b>Health Concerns with Apple Body Type<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The way you look isn&#8217;t always going to determine if you&#8217;re healthy or not. However, some studies have shown that apple-shaped people might have a higher risk of certain health conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that those with an apple-shaped body type (more fat in the midsection) were more likely to develop heart disease (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6933870\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Another study found that people with more abdominal fat have a larger risk of type 2 diabetes (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5515354\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that just because you have this type of body shape, that doesn&#8217;t determine if you&#8217;re healthy or not. It&#8217;s important that you monitor the abdominal fat, maintain a balanced diet that&#8217;s rich in whole foods, and include regular physical activity to help mitigate the risks and promote overall wellness.\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app can help you build a more structured approach to your wellness routine with meal plans, workouts, and habit-tracking tools. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Apple_Body_Shape\">Start using the app<\/a> to explore options that may support your personal fitness and nutrition goals.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Muscles_Should_a_Skinny_Apple_Body_Shape_Focus_on\"><\/span><b>Which Muscles Should a Skinny Apple Body Shape Focus on?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To create a more balanced silhouette, you need to strategically build muscle. As apple-shaped people naturally have narrower hips and less lower-body volume, building some muscle in your legs and glutes can be useful. By widening your lower half, your waist will naturally look smaller in proportion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus heavily on the gluteus maximus, medius, and minimus, as well as the quadriceps and hamstrings. Heavy squats, deadlifts, hip thrusts, and lunges are great for building this lower-body muscle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you shouldn&#8217;t ignore your upper half\u2014you still need to work on it. While you might already have broad shoulders, it&#8217;s good to develop some muscle in your back to help create a V-taper.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This V-taper can help accentuate a smaller waistline. So, including <a href=\"https:\/\/betterme.world\/articles\/upper-body-bodyweight-workout\/\">upper-body bodyweight exercises<\/a> such as push-ups, planks, and pull-up variations can help build functional strength and improve your posture, which also makes your stomach appear flatter.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/69-scaled.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_a_Skinny_Apple_Body_Shape_Build_a_Balanced_Workout_Routine\"><\/span><b>How Can a Skinny Apple Body Shape Build a Balanced Workout Routine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A balanced workout routine for this type of body shape requires a mix of resistance training, core stabilization, and cardiovascular exercise.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Resistance_Training\"><\/span><b>Resistance Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strength training should be the base of your workout routine. Aim for 3-4 days of lifting weights per week. Now, if you&#8217;re just starting, you can start with 2-3 days and build until you manage to do more in the week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prioritize lower-body workouts to build muscle mass in your glutes and thighs. <\/span>For those wondering <a href=\"https:\/\/betterme.world\/articles\/how-to-get-a-slim-thick-body\/\">how to get a slim thick body<\/a>, building the glutes and legs while supporting overall fat loss can help create a more balanced silhouette.<\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to working out and prefer to start without heavy weights, <a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-female-beginners\/\">calisthenics for female beginners<\/a> is a great way to get started. You can do bodyweight squats, lunges, and glute bridges to establish a mind-muscle connection before adding weights.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Core_Stabilization\"><\/span><b>Core Stabilization<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As fat gathers around the midsection, many people do hundreds of crunches to reduce belly fat. However, spot reduction isn&#8217;t possible. If you lose fat, you lose fat all over your body, not in a specific place.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, focus on deep core stabilization exercises that pull the stomach tight. Planks, deadbugs, and bird dogs strengthen the transverse abdominis, which can act like an internal corset for your waist.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardiovascular_Exercise\"><\/span><b>Cardiovascular Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cardio is important for heart health and can help manage visceral fat. Choose cardiovascular activities that fit your preferences and current fitness level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, be mindful not to overdo it. Aim for 1-2 short HIIT sessions a week, along with some low-intensity cardio (such as brisk walking).\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/workout-quiz\/\">Body Type Workout Quiz: The Training for Your Body Type<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Lifestyle_Tips_Support_a_Skinny_Apple_Body_Shape\"><\/span><b>What Lifestyle Tips Support a Skinny Apple Body Shape?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting that desired shape doesn&#8217;t only come from what you do at the gym. Skinny apple body shape weight loss or fat loss heavily relies on managing your diet, stress, and sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, make sure you prioritize your protein intake. Protein is essential for building the lower-body muscles you need to balance your frame. In addition, it helps you stay full, reduce sugar cravings, and make it easier to reach a caloric deficit (eating fewer calories than the body needs).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, manage your stress levels. High stress triggers the release of cortisol. For apple shapes, cortisol directs the body to store fat specifically around the midsection (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4461548\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Try to find active ways to help you manage stress, like yoga, meditation, or simply going for an outdoor walk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, prioritize sleep. Poor sleep disrupts your hunger hormones, ghrelin and leptin, which can lead to overeating. It can also affect muscle recovery. Try to get 7-9 hours of quality sleep each night to give your body the time it needs to repair muscle tissue and regulate fat-burning hormones.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Is-4-Hours-Of-Sleep-Enough_-Heres-What-Science-Says.png\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Where_do_apple_shapes_gain_weight\"><\/span><strong>Where do apple shapes gain weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Apple shapes normally gain weight in their midsection. This includes the chest, abdomen, and waist. Even if there&#8217;s just a slight weight gain, it normally starts to build in these areas first.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Should_a_skinny_apple_body_shape_focus_on_cardio_or_strength_training\"><\/span><strong>Should a skinny apple body shape focus on cardio or strength training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Strength training should be the main focus. However, cardio can help improve cardiovascular health. So it&#8217;s a matter of combining both to get the best of both worlds.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_exercise_change_an_apple_body_shape\"><\/span><strong>Can exercise change an apple body shape?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can&#8217;t change your genetic bone structure, but you can change your body composition. When you build muscle in the hips and glutes and reduce overall abdominal fat, you can create the appearance of a more defined waist and balanced hourglass-like figure.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_body_type_has_the_slowest_metabolism\"><\/span><strong>Which body type has the slowest metabolism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Metabolism isn&#8217;t dictated by body shape, but by body composition. People with lower muscle mass and higher body fat percentage tend to have a slower metabolism. So, if you want to speed up your metabolism, increasing your muscle mass is one way to do it.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_some_signs_that_your_body_is_burning_fat\"><\/span><strong>What are some signs that your body is burning fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No single sign confirms fat loss. If body-composition tracking is relevant to your goals, use a method that feels appropriate and sustainable for you. Keep in mind that sometimes, the scale doesn&#8217;t show what&#8217;s going on, which is why it&#8217;s important to have other indicators of progress, such as measurements or progress photos.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Apple_Body_Shape\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A fitness routine can focus on strength, movement, and habits that fit your preferences and lifestyle. By shifting your focus away from the scale and toward building lower-body strength and deep core stability, you can reshape your figure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by adding some strength training, prioritizing protein, and keeping your stress levels in check. Make sure you&#8217;re tracking your progress using photos and how your clothes are fitting, rather than solely what you see on the scale. With consistency and the right strategy, you can build a strong, healthy, and balanced body.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staring into the mirror, you realize that you look slim overall. However, some people notice that they carry more of their body fat around their midsection.\u00a0 Does this sound familiar?\u00a0 This is often described as \u201cskinny apple body shape\u201d and it&#8217;s more common than you might think. This distribution of weight can be frustrating if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[45],"class_list":["post-93537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Skinny Apple Body Shape: What It Is and How to Work With It - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SKINNY APPLE BODY SHAPE \u27a4: WHAT IT IS AND HOW TO WORK WITH IT. Learn about the skinny apple body-shape description, body-fat distribution, and general fitness considerations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skinny Apple Body Shape: What It Is and How to Work With It\" \/>\n<meta property=\"og:description\" content=\"\u2605 SKINNY APPLE BODY SHAPE \u27a4: WHAT IT IS AND HOW TO WORK WITH IT. Learn about the skinny apple body-shape description, body-fat distribution, and general fitness considerations.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/skinny-apple-body-shape\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/07\/1239-skinny-apple-body-shape.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/skinny-apple-body-shape\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/skinny-apple-body-shape\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/f5676083cac481eb625810c37473c649\"},\"headline\":\"Skinny Apple Body Shape: What It Is and How to Work With It\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/skinny-apple-body-shape\\\/\"},\"wordCount\":1585,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/skinny-apple-body-shape\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/1239-skinny-apple-body-shape.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Staring into the mirror, you realize that you look slim overall. However, some people notice that they carry more of their body fat around their midsection.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Does this sound familiar?\u00a0<\\\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is often described as \u201cskinny apple body shape\u201d and it's more common than you might think. This distribution of weight can be frustrating if you are trying to achieve a more balanced look. It also comes with unique health considerations, as abdominal fat behaves differently than fat stored in the lower body.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, exercise and lifestyle habits can support overall fitness and body-composition goals, although results vary from person to person.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we're going to go over everything you need to know about this specific body type. We'll cover how to identify your shape and some workout and lifestyle considerations that may be relevant to people who are interested in this body-shape description.\u00a0<\\\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Skinny Apple Body Shape?<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">An apple-shaped body is typically characterized by a broader upper body, a less defined waistline, and narrower hips and legs. When someone with an apple-shaped body gains weight, it normally accumulates around their chest, waist, and abdomen.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Now, the \u201cskinny\u201d version of this shape means that your overall body mass index (BMI) or total body weight falls into a lower or average range. Your arms and legs are likely quite slender, and your hips are narrow.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, any excess fat you carry might sit mainly in the abdominal region. 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However, some people notice that they carry more of their body fat around their midsection.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Does this sound familiar?\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is often described as \u201cskinny apple body shape\u201d and it's more common than you might think. This distribution of weight can be frustrating if you are trying to achieve a more balanced look. It also comes with unique health considerations, as abdominal fat behaves differently than fat stored in the lower body.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, exercise and lifestyle habits can support overall fitness and body-composition goals, although results vary from person to person.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we're going to go over everything you need to know about this specific body type. 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