{"id":9226,"date":"2020-09-11T19:48:34","date_gmt":"2020-09-11T19:48:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9226"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"tuna-and-water-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/","title":{"rendered":"Tuna And Water Diet: What Do Experts Say About Following It?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Tuna_And_Water_Diet_Is_It_A_Fast_Solution_Or_A_Health_Hazard\" >Tuna And Water Diet: Is It A Fast Solution Or A Health Hazard?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#What_Is_The_Tuna_And_Water_Diet\" >What Is The Tuna And Water Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#How_To_Follow_The_Tuna_And_Water_Diet\" >How To Follow The Tuna And Water Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Tuna_And_Water_Diet_Nutrition_Facts\" >Tuna And Water Diet Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Other_Variations_Of_The_Tuna_And_Water_Diet_Weight_Loss_Plan\" >Other Variations Of The Tuna And Water Diet Weight Loss Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Meal_1\" >Meal 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Meal_2\" >Meal 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Meal_3\" >Meal 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Meal_4\" >Meal 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Meal_5\" >Meal 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Meal_6\" >Meal 6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Does_The_Tuna_Diet_Aid_Weight_Loss\" >Does The Tuna Diet Aid Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Nutrient_Deficiencies\" >Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Gallstones\" >Gallstones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Loss_Of_Muscle_Mass\" >Loss Of Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Slow_Metabolism\" >Slow Metabolism<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Dangers_Of_Tuna_And_Water_Diet_For_Weight_Loss\" >Dangers Of Tuna And Water Diet For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#High_Risk_Of_Mercury_Poisoning\" >High Risk Of Mercury Poisoning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Nutrient_Deficiencies-2\" >Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Very_Limited_In_Calories\" >Very Limited In Calories<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Benefits_Of_Tuna_And_Water_Diet_Bodybuilding\" >Benefits Of Tuna And Water Diet Bodybuilding<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Low_In_Calories\" >Low In Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#Low_In_Fat_And_High_In_Omega_3_Fatty_Acids\" >Low In Fat And High In Omega 3 Fatty Acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#High_In_Protein\" >High In Protein<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#The_Bottom_Line_Should_You_Try_The_Tuna_And_Water_Diet\" >The Bottom Line: Should You Try The Tuna And Water Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuna_And_Water_Diet_Is_It_A_Fast_Solution_Or_A_Health_Hazard\"><\/span>Tuna And Water Diet: Is It A Fast Solution Or A Health Hazard?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The tuna and water diet is one of those &#8216;get slim quick&#8217; diet plans that every so often pops ups and gains popularity by promising to help the masses <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-weight-when-you-love-food\/\">lose weight<\/a> in the shortest time frame possible. However, before you get excited about fitting into your jeans in just a week or two, it is best to do a little due diligence on the topic. Does the tuna and water diet aid weight loss? Is the tuna and water diet safe and healthy? What do experts and science say about it?<\/span>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">It is no secret that weight loss can be a frustrating process. It takes time, dedication, and effort, something that many of us, more often than not, are not willing to do. When we decide to try it, many of us find that it is not as easy as we first anticipated, and it takes much longer than we thought it would. Thus, quick fixes like the tuna and water diet plan can seem like a good idea. After all, it is quick, cheap, and convenient.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Tuna_And_Water_Diet\"><\/span>What Is The Tuna And Water Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a low-calorie, low-carbohydrate, high-protein diet that requires you to consume nothing but canned tuna and water for 3 consecutive days. This, however, is not a new diet. It has been around for many years and is more popular in bodybuilding circles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This eating plan was created and popularized by the famous American award-winning bodybuilder and author, Dave Drape<\/span><span style=\"font-weight: 400;\">r (<\/span><a href=\"https:\/\/www.davedraper.com\/dave-draper-bio.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Ac<\/span><span style=\"font-weight: 400;\">cording to Dave, the tuna and water diet bodybuilding benefits include fast fat loss and muscle gain, something that many bodybuilders do right before a competition.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32259 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png\" alt=\"Tuna And Water Diet\" width=\"807\" height=\"454\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png 807w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png 768w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Follow_The_Tuna_And_Water_Diet\"><\/span>How To Follow The Tuna And Water Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated above, to follow this diet, you are required to eat nothing but tuna and only drink water for three days. According to the creator of this eating plan, you should consume 2 to 4 liters of water a day and 1 to 1.5 grams of protein (tuna) per pound of body weight. The canned fish should only be soaked in either brine or water, not oil, mayonnaise, or vinegar, and neither should it have any spices.<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">190-pound man * 1.5 g protein = 285 g protein per day<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">285 g \/ 6 meals = 47.5 g protein per meal<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">He suggests that you should not consume all this protein in one sitting, but divide it into six equal portions that you shall consume throughout the day. You should also consume your fiber, vitamins, and minerals from oral supplements, not actual food for these 3 days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the 3 days tuna and water diet is complete, you can now start eating more, but this food is limited to poul<\/span><span style=\"font-weight: 400;\">try, low-fat cottage cheese, and some salad or steamed vegetables. During this time, you are also required to continue working out. However, your exercises should only use moderate weights (<\/span><a href=\"https:\/\/www.davedraper.com\/article19-high-protein.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a class=\"row-title\" href=\"https:\/\/betterme.world\/articles\/salad-and-water-diet\/\" aria-label=\"\u201cSalad And Water Diet: Does This Weight Loss Cliche Combination Work?\u201d (Edit)\">Salad And Water Diet: Does This Weight Loss Cliche Combination Work?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32237 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563-1024x576.png\" alt=\"drinking water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuna_And_Water_Diet_Nutrition_Facts\"><\/span>Tuna And Water Diet Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A can of unsalted white tuna in water, but drained (172 g) has the following nutrition facts per serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171988\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calories &#8211; 220<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbohydrates &#8211; 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein &#8211; 40.6\u00a0 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fats &#8211; 5.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calcium &#8211; 24 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Iron &#8211; 1.7 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Magnesium &#8211; 57 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Phosphorus &#8211; 373 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Potassium &#8211; 408 mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sodium &#8211; 86 mg<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist, and support system all in one. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\" rel=\"noopener noreferrer\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32569 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6-1024x576.jpg\" alt=\"Tuna And Water Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/4-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Variations_Of_The_Tuna_And_Water_Diet_Weight_Loss_Plan\"><\/span>Other Variations Of The Tuna And Water Diet Weight Loss Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dave Draper&#8217;s eating plan is incredibly restrictive in terms of energy intake per day. When combined with exercise, it can be quite dangerous for anyone using it for fat loss. In light of this, people have come up with different variations of this eating plan over the years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While still quite low in calories, these variations are more nutritious as they allow you to have more foods, not just canned tuna, and a jug of <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">water<\/a>. An example of this is the lemon water and tuna diet. This variation is touted as a way to enable you to lose weight, boost your metabolism, and build lean muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is what a typical day of the lemon water and tuna diet would look like:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_1\"><\/span><b>Meal 1 <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Lemon water<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup of water, juice of half a lemon, and 1 tbsp honey<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 21. Fats: 0 g. Proteins: 0 g. Carbs: 5.8 g<\/span><\/i><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meal_2\"><\/span><b>Meal 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Eggs, milk, and fruit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 g egg whites, 1 cup unsweetened almond milk, 1\/2 cup pomegranate<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 198. Fats: 3 g. Proteins: 8 g. Carbs: 28 g<\/span><\/i><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833-1024x576.png\" alt=\"Tuna And Water Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_3\"><\/span><b>Meal 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Crackers and tea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 multi-grain crackers, 1 cup <a href=\"https:\/\/betterme.world\/articles\/oolong-tea-for-weight-loss\/\">oolong tea<\/a>, 5 drops stevia<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 70. Fats: 3 g. Proteins: 2 g. Carbs: 10 g<\/span><\/i><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meal_4\"><\/span><b>Meal 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Tuna salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can plain tuna, 1 tbsp mayonnaise, 1 small celery stalk, 1 tbsp chopped red onion, 1\/2 tbsp cilantro\/parsley, 1\/2 tsp Dijon mustard, salt, and pepper to taste.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 228. Fats: 12 g. Proteins: 30 g. Carbs: 1 g<\/span><\/i><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meal_5\"><\/span><b>Meal 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Green tea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup of unsweetened <a href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\">green tea<\/a><\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 0. Fats: 0 g. Proteins: 0 g. Carbs: 0 g<\/span><\/i><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33365 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729-1024x576.png\" alt=\"tuna and water diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meal_6\"><\/span><b>Meal 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Tuna salad wrap<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 whole-grain wrap, 1 can plain tuna, 1 tbsp mayonnaise, 1 small celery stalk, 1 tsp chopped red onion, 1\/2 tbsp cilantro\/parsley, 1\/2 tsp Dijon mustard, salt, and pepper to taste.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 365. Fats: 16 g. Proteins: 34 g. Carbs: 21 g<\/span><\/i><\/li>\n<\/ul>\n<p><b><i>Total intake for the Day<\/i><\/b><i><span style=\"font-weight: 400;\">: Calories: 882. Fats: 33 g. Proteins: 74 g. Carbs: 66 g<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that while lemon water is often believed to be\u00a0 a weight loss secret, it\u00a0 is actually a myth (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318662\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Lemon water will not aid in weight loss. It may, however, aid your body in the following ways:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduces inflammation;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protects the body\u2019s cells from damage due to its antioxidants;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boosts immunity due to high Vitamin C levels;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps treat kidney stones.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Another important fact to note is that this diet is extremely low in calories. Your recommended calorie intake is determined by multiple factors including age, gender, and level of physical activity. However, even without considering these very crucial factors, it is advisable that a daily calorie intake should not fall below 1,200 a day for women or 1,500 a day for men (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/calorie-counting-made-easy\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">Lean Meats For Weight Loss: Staying On Track With Your Fitness Goals Without Sacrificing Flavor<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33416 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1024x576.png\" alt=\"Tuna And Water Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_The_Tuna_Diet_Aid_Weight_Loss\"><\/span>Does The Tuna Diet Aid Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it technically does. However, is the tuna and water diet safe? No, it is not. Trying this eating plan for weight loss could come at a great risk to your health. The tuna and water diet is, at its core, nothing more than a crash diet. Crash diets are popular among people who want to lose weight fast; however, experts are firmly against them and rapid weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such diets are not sustainable in the long run, and you will most likely gain all the weight back once you stop dieting. Some undesirable effects of crash dieting inclu<\/span><span style=\"font-weight: 400;\">de (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#2-4\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hunger<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hair loss<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle cramps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constipation or diarrhea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dehydration<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Menstrual irregularities<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Severe and possibly life-threatening risks of crash diets include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrient_Deficiencies\"><\/span><b>Nutrient Deficiencies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crash diets like the tuna and water diet are usually incredibly restrictive by asking you to cut out major food groups from your life. For instance, this eating plan and many other popular diets call for the exclusion of most carbohydrates. Others will exclude fats and dairy foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is unhealthy because, for good health, human beings need a minimum amount of protein, fats, carbohydrates, vitamins, minerals etc. on a regular basis. This is hard to achieve on a crash diet that excludes the major food groups available.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32255 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-1024x576.png\" alt=\"tuna and water diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gallstones\"><\/span><b>Gallstones<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are formed in the gallbladder, a small organ under your liver. Some of the causes of gallstones include obesity, eating habits with regular consumption of fat and cholesterol-rich food, and rapid weight loss, which happens when you crash diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Loss_Of_Muscle_Mass\"><\/span><b>Loss Of Muscle Mass<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are malnourished due to lack of nutritious food, your body starts to slowly break down your muscle to get the energy that it requires for you to function normall<\/span><span style=\"font-weight: 400;\">y (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/losing-weight-too-fast\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"> and you start losing muscle mass.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Slow_Metabolism\"><\/span><b>Slow Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/are-peas-good-for-you-losing-weight\/\">Losing weight<\/a> too fast can cause your metabolism to slow down by up to 23%. This means that your body burns calories slower, which leads to weight gain. When food is not digested fast enough to be used as energy, your body turns it into fat and stores it within you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dangers_Of_Tuna_And_Water_Diet_For_Weight_Loss\"><\/span>Dangers Of Tuna And Water Diet For Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is eating only tuna healthy? No, it is not. Having two or three cans of tuna a day while drinking only\u00a0 water is not healthy for anyone, and it is not something you should attempt doing on a day-to-day basis. Going further and incorporating exercise in your day makes the diet even more dangerous for you. As seen above, tuna is quite low in calories and water offers no macronutrients like carbohydrates, protein and fat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33432 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-1024x576.png\" alt=\"how to get skinny and lose weight fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here is why you should not attempt this eating plan:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Risk_Of_Mercury_Poisoning\"><\/span><b>High Risk Of Mercury Poisoning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tuna fish, fresh or canned, has more mercury than other popular types of fish and seafood. This is because, when alive, tuna fish feed on smaller fish, which are already contaminated with varying amounts of mercury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that when you consume a lot of tuna, you are slowly increasing the amount of mercury in your system, leading to mercury poisoning over time. Some mercury poisoning symptoms include muscle weakness, nausea and vomiting, lack of motor skills, loss of sensation in the hands or face, changes in vision, hearing, or speech, and difficulty breathing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Long-term effects of this are paralysis, neurological disorders, reduced sperm count or decreased fertility, and increased risk of heart problem<\/span><span style=\"font-weight: 400;\">s (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320563\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">If you want to consume this fish, it is best to avoid subspecies such as albacore, yellowfin, and bigeye in favour of light or skipjack as they usually have a lower mercury conten<\/span><span style=\"font-weight: 400;\">t (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/mercury-in-tuna\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrient_Deficiencies-2\"><\/span><b>Nutrient Deficiencies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water has no calories and nutrients. Tuna, on the other hand, is rich in protein with very little amounts of fats and no carbs. Consuming only\u00a0 these two macros does not provide you with all the nutrients you need to function properly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Very_Limited_In_Calories\"><\/span><b>Very Limited In Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Women should not eat less than 1200 calories a day, while men should not consume anything less than 1500 calories a day. The tuna diet previously mentioned does not even come up to 1000 calories, which puts you at a very low and dangerous caloric deficit.Very-low-calorie diets should only be done under medical supervision.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are also reserved for obese or severely obese persons who are managing diabetes, going to have surgery, or preparing for fertility treatme<\/span><span style=\"font-weight: 400;\">nt (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/very-low-calorie-diets\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">This is not a diet that should be used for weight loss or for building muscle.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\" rel=\"noopener noreferrer\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33349 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-1024x576.png\" alt=\"tuna and water diet plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Tuna_And_Water_Diet_Bodybuilding\"><\/span>Benefits Of Tuna And Water Diet Bodybuilding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we have seen so far, the tuna and water diet is not something that doctors and dietitians\u00a0 would advise you to do whether you are trying to lose weight or build muscle. However, incorporating tuna and more water in your diet could help you manage your weight and build muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming tuna, and other types of oily fish such as salmon, cod, mackerel, halibut, trout, and snapper can aid in bodybuilding and weight loss because they are (<\/span><a href=\"https:\/\/www.bodybuilding.com\/fun\/sclark58.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Calories\"><\/span>Low In Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For weight loss, tuna and other fish are fantastic as you can consume a moderate amount of them without going over your calorie deficit. When on a bulk, they leave enough room\u00a0 in your diet for more calorie-dense foods like legumes and whole grains.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Low_In_Fat_And_High_In_Omega_3_Fatty_Acids\"><\/span>Low In Fat And High In Omega 3 Fatty Acids<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These fatty acids can help fight anxiety and depression, improve eye health, reduce the risk of heart disease, and fight inflammation. Omega 3 may also help fight cancer and age-related mental health illnesses like Alzheimer&#8217;s (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/17-health-benefits-of-omega-3\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"High_In_Protein\"><\/span><b>High In Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Protein is the building block of your muscles. Thus, eating adequate amounts of protein helps you maintain muscle mass and promotes muscle growth when you do strength training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water also keeps you hydrated, prevents water weight, and is a calorie-free drink. However, water and tuna should be consumed as part of a healthy diet, a diet that is within your recommended calorie intake, and incorporates all food groups. Consume whole grains, complex carbs, lean proteins, fruits, vegetables, and dark leafy greens.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Should_You_Try_The_Tuna_And_Water_Diet\"><\/span><b>The Bottom Line: Should You Try The Tuna And Water Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, you should not. This eating plan may promise and deliver quick weight loss results, but it is not worth it in the long run. Not only is it not sustainable, but it has numerous side effects, some of them being potentially life-threatening.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking to lose weight, It is best to cut your daily calorie intake by 500 to 1000. This creates a deficit of 3500 to 7000 calories a week and will help you lose 1 to 2 pounds a week. It would also help if you tried working out for at least 30 minutes a day. You could just do bodyweight exercises or incorporate resistance and free weights.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are unsure how to make a healthy diet, please speak to a dietitian, and they can help you find the best way forward. Also, always remember to consult a doctor before making any dietary changes or starting a workout routine, especially if you have a chronic illness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Tuna_And_Water_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for the diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/17-health-benefits-of-omega-3\"><span style=\"font-weight: 400;\">17 Science-Based Benefits of Omega-3 Fatty Acids<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bodybuilding.com\/fun\/sclark58.htm\"><span style=\"font-weight: 400;\">All About Fish &#8211; Tips &amp; Benefits!<\/span><\/a><span style=\"font-weight: 400;\"> (2019, bodybuilding.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318662\"><span style=\"font-weight: 400;\">Benefits of drinking lemon water<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/calorie-counting-made-easy\"><span style=\"font-weight: 400;\">Calorie counting made easy<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/nutritiondata.self.com\/facts\/finfish-and-shellfish-products\/4146\/2\"><span style=\"font-weight: 400;\">Fish, tuna, light, canned in water, drained solids<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, nutritiondata.self.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171988\/nutrients\"><span style=\"font-weight: 400;\">Fish, tuna, white, canned in water, without salt, drained solids<\/span><\/a><span style=\"font-weight: 400;\"> (2019, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.davedraper.com\/dave-draper-bio.html\"><span style=\"font-weight: 400;\">For The Archives&#8230;.<\/span><\/a><span style=\"font-weight: 400;\"> (n,d, davedraper.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.davedraper.com\/article19-high-protein.html\"><span style=\"font-weight: 400;\">Get Lean on Ultra Low Carbs It&#8217;s Tuna and Water Time<\/span><\/a><span style=\"font-weight: 400;\"> (n,d, davedraper.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/losing-weight-too-fast\"><span style=\"font-weight: 400;\">Is It Bad to Lose Weight Too Quickly?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/mercury-in-tuna\"><span style=\"font-weight: 400;\">Mercury in Tuna: Is This Fish Safe to Eat?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320563\"><span style=\"font-weight: 400;\">Mercury poisoning: Symptoms and treatment<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#2-4\"><span style=\"font-weight: 400;\">Rapid Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/very-low-calorie-diets\/\">Very low calorie diets<\/a> (2019, nhs.uk)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tuna And Water Diet: Is It A Fast Solution Or A Health Hazard? The tuna and water diet is one of those &#8216;get slim quick&#8217; diet plans that every so often pops ups and gains popularity by promising to help the masses lose weight in the shortest time frame possible. However, before you get excited [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":9233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[109],"class_list":["post-9226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuna And Water Diet: What Do Experts Say About Following It? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is the \u2605 TUNA AND WATER DIET? \u27a4 Find out how eating nothing but tuna and fish for several days affects your health, weight, and muscles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna And Water Diet: What Do Experts Say About Following It?\" \/>\n<meta property=\"og:description\" content=\"What is the \u2605 TUNA AND WATER DIET? \u27a4 Find out how eating nothing but tuna and fish for several days affects your health, weight, and muscles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\"},\"headline\":\"Tuna And Water Diet: What Do Experts Say About Following It?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\"},\"wordCount\":2493,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Tuna And Water Diet: Is It A Fast Solution Or A Health Hazard?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The tuna and water diet is one of those 'get slim quick' diet plans that every so often pops ups and gains popularity by promising to help the masses <a href=\\\"https:\/\/betterme.world\/articles\/how-to-lose-weight-when-you-love-food\/\\\">lose weight<\/a> in the shortest time frame possible. However, before you get excited about fitting into your jeans in just a week or two, it is best to do a little due diligence on the topic. Does the tuna and water diet aid weight loss? Is the tuna and water diet safe and healthy? What do experts and science say about it?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It is no secret that weight loss can be a frustrating process. It takes time, dedication, and effort, something that many of us, more often than not, are not willing to do. When we decide to try it, many of us find that it is not as easy as we first anticipated, and it takes much longer than we thought it would. Thus, quick fixes like the tuna and water diet plan can seem like a good idea. After all, it is quick, cheap, and convenient.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">What Is The Tuna And Water Diet?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is a low-calorie, low-carbohydrate, high-protein diet that requires you to consume nothing but canned tuna and water for 3 consecutive days. This, however, is not a new diet. It has been around for many years and is more popular in bodybuilding circles.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This eating plan was created and popularized by the famous American award-winning bodybuilder and author, Dave Drape<\/span><span style=\\\"font-weight: 400;\\\">r (<\/span><a href=\\\"https:\/\/www.davedraper.com\/dave-draper-bio.html\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Ac<\/span><span style=\\\"font-weight: 400;\\\">cording to Dave, the tuna and water diet bodybuilding benefits include fas ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\",\"name\":\"Tuna And Water Diet: What Do Experts Say About Following It? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is the \u2605 TUNA AND WATER DIET? \u27a4 Find out how eating nothing but tuna and fish for several days affects your health, weight, and muscles.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tuna And Water Diet: What Do Experts Say About Following It?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\",\"name\":\"\u0421. Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tuna And Water Diet: What Do Experts Say About Following It? - BetterMe","description":"What is the \u2605 TUNA AND WATER DIET? \u27a4 Find out how eating nothing but tuna and fish for several days affects your health, weight, and muscles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/","og_locale":"en_US","og_type":"article","og_title":"Tuna And Water Diet: What Do Experts Say About Following It?","og_description":"What is the \u2605 TUNA AND WATER DIET? \u27a4 Find out how eating nothing but tuna and fish for several days affects your health, weight, and muscles.","og_url":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b"},"headline":"Tuna And Water Diet: What Do Experts Say About Following It?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/"},"wordCount":2493,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Tuna And Water Diet: Is It A Fast Solution Or A Health Hazard?<\/h2>\r\n<span style=\"font-weight: 400;\">The tuna and water diet is one of those 'get slim quick' diet plans that every so often pops ups and gains popularity by promising to help the masses <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-weight-when-you-love-food\/\">lose weight<\/a> in the shortest time frame possible. However, before you get excited about fitting into your jeans in just a week or two, it is best to do a little due diligence on the topic. Does the tuna and water diet aid weight loss? Is the tuna and water diet safe and healthy? What do experts and science say about it?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It is no secret that weight loss can be a frustrating process. It takes time, dedication, and effort, something that many of us, more often than not, are not willing to do. When we decide to try it, many of us find that it is not as easy as we first anticipated, and it takes much longer than we thought it would. Thus, quick fixes like the tuna and water diet plan can seem like a good idea. After all, it is quick, cheap, and convenient.<\/span>\r\n<h2 style=\"text-align: center;\">What Is The Tuna And Water Diet?<\/h2>\r\n<span style=\"font-weight: 400;\">This is a low-calorie, low-carbohydrate, high-protein diet that requires you to consume nothing but canned tuna and water for 3 consecutive days. This, however, is not a new diet. It has been around for many years and is more popular in bodybuilding circles.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This eating plan was created and popularized by the famous American award-winning bodybuilder and author, Dave Drape<\/span><span style=\"font-weight: 400;\">r (<\/span><a href=\"https:\/\/www.davedraper.com\/dave-draper-bio.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Ac<\/span><span style=\"font-weight: 400;\">cording to Dave, the tuna and water diet bodybuilding benefits include fas ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/","url":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/","name":"Tuna And Water Diet: What Do Experts Say About Following It? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is the \u2605 TUNA AND WATER DIET? \u27a4 Find out how eating nothing but tuna and fish for several days affects your health, weight, and muscles.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/tuna-and-water-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_587829182-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/tuna-and-water-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Tuna And Water Diet: What Do Experts Say About Following It?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/9226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=9226"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/9226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/9233"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=9226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=9226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=9226"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=9226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}