{"id":90695,"date":"2026-04-07T11:46:38","date_gmt":"2026-04-07T11:46:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=90695"},"modified":"2026-04-07T11:46:38","modified_gmt":"2026-04-07T11:46:38","slug":"lemon-water-fasting-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/","title":{"rendered":"Lemon Water Fasting: Benefits and How to Do It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#What_Is_Lemon_Water_Fasting\" >What Is Lemon Water Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#What_Does_Lemon_Water_Do_When_Youre_Fasting\" >What Does Lemon Water Do When You\u2019re Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#What_Are_Some_Lemon_Water_Fasting_Benefits\" >What Are Some Lemon Water Fasting Benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#How_Much_Lemon_Is_There_in_Water_for_Fasting\" >How Much Lemon Is There in Water for Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#What_Happens_When_You_Drink_Lemon_Water_on_an_Empty_Stomach\" >What Happens When You Drink Lemon Water on an Empty Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#What_Happens_When_You_Drink_Lemon_Water_for_7_Days\" >What Happens When You Drink Lemon Water for 7 Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#Does_lemon_water_stop_ketosis\" >Does lemon water stop ketosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#Does_lemon_detox_your_body\" >Does lemon detox your body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#Does_lemon_reduce_belly_fat\" >Does lemon reduce belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#Which_organs_does_lemon_water_help\" >Which organs does lemon water help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#Does_lemon_water_detox_your_body\" >Does lemon water detox your body?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Lemon water fasting means drinking water containing a small amount of fresh lemon juice during a fasting window. Many people use it as a simple way to make water more appealing during a fast. As plain lemon water contains very few calories, it\u2019s generally not considered likely to meaningfully affect a fast for most people, as long as no sugar or honey is added.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide will explore what lemon water fasting involves and how it may fit into a fasting routine.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_Fasting_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Fasting-women1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Lemon_Water_Fasting\"><\/span><b>What Is Lemon Water Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"567\" data-end=\"982\">Lemon water fasting isn\u2019t a specific, formally defined diet, but a practice of consuming lemon water during a fasting period. It&#8217;s a variation of water fasting or intermittent fasting where individuals add fresh lemon juice to their water. Some people may also come across it discussed as part of a broader <a href=\"https:\/\/betterme.world\/articles\/lemon-diet\/\">lemon diet<\/a>, although in practice it usually refers simply to adding lemon juice to water during fasting.<\/p>\n<p><span style=\"font-weight: 400;\">Some people follow this during a time-restricted eating window, such as a 16:8 schedule, where they fast for 16 hours and eat within an 8-hour window. Others might incorporate it into longer fasts, such as a 24-hour fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The core idea is to maintain hydration while potentially making the fasting period more palatable. A key point is that this practice typically involves just lemon and water, without added sugars or a significant number of calories that would disrupt the fasting state.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Lemon_Water_Do_When_Youre_Fasting\"><\/span><b>What Does Lemon Water Do When You\u2019re Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you&#8217;re fasting, your body undergoes several metabolic shifts. After using available energy from food, the body may begin relying more on stored fat for energy, a state commonly referred to as ketosis (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/1194937\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It may also initiate cellular repair processes, including autophagy (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831323013443?via%3Dihub\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main question then becomes: Does lemon water interfere with these processes?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plain lemon water contains a minimal number of calories and carbohydrates. Half a lemon, juiced, has about 5 calories and 3.2 grams of carbohydrates (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2709181\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). From a metabolic standpoint, this small amount is generally considered unlikely to trigger a significant insulin response or disrupt the state of ketosis. Therefore, for most people, the answer to &#8220;does lemon water break intermittent fasting?&#8221; is no, as long as it&#8217;s consumed without added sugar or honey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The practice primarily supports hydration, which is essential during a fast. Water is essential for every bodily function, from regulating temperature to transporting nutrients (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/1\/70\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Adding a splash of lemon can make water more appealing, which encourages you to drink more and stay properly hydrated throughout your fast.<\/span><\/p>\n<p><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-after-a-water-fast\/\"><em>What to Eat After a Water Fast: Strategies for a Gradual Transition<\/em><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Lemon_Water_Fasting_Benefits\"><\/span><b>What Are Some Lemon Water Fasting Benefits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While specific research on lemon water fasting is limited, we can look at the components: fasting and lemon water. The benefits of lemon water during fasting are often tied to hydration and the nutritional properties of lemons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some potential benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supports hydration:<\/b><span style=\"font-weight: 400;\"> The most direct benefit is improved hydration. Not drinking enough fluids may leave some people feeling tired, lightheaded, or less comfortable during a fast (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555956\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Making water more flavorful can help you meet your daily fluid needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Source of vitamin C:<\/b><span style=\"font-weight: 400;\"> Lemons contain vitamin C. While the amount in a glass of lemon water is modest, it contributes to your daily intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May aid digestion: <\/b>Some people find that drinking warm <a href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\">lemon water in the morning<\/a> helps stimulate the digestive system. While this is mostly based on personal experience, staying hydrated is commonly linked to regular digestion (<a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12889-025-21346-x\">6<\/a>).<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<p data-pm-slice=\"1 1 []\"><b>Low-calorie flavor:<\/b> It provides a flavorful, virtually zero-calorie alternative to plain water, which can help manage cravings and make the fasting experience more sustainable.<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to distinguish these points from unsupported claims. For example, the idea that adding honey provides honey lemon water fasting benefits should be approached with caution. Honey is a form of sugar and will provide calories, likely breaking your fast and potentially interfering with processes like autophagy.<\/span><\/p>\n<p data-start=\"221\" data-end=\"415\">Other beverages can also fit into a fasting routine, and <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-drinks-for-intermittent-fasting\/\">zero-calorie drinks intermittent fasting<\/a> followers choose are often included for variety and hydration support.<\/p>\n<p data-start=\"221\" data-end=\"415\"><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Olesia-bottle.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Lemon_Is_There_in_Water_for_Fasting\"><\/span><b>How Much Lemon Is There in Water for Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There isn&#8217;t a strict rule, but a general guideline is to use the juice of half a lemon in an 8-ounce glass of water. This ratio is enough to provide flavor and a small nutrient boost without adding significant calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When considering how to make lemon water for fasting, the process is simple:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze the juice from half a fresh lemon into a glass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill the glass with 8-12 ounces of cold or warm water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir and drink.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">It\u2019s a good idea to use fresh lemons rather than bottled lemon juice, which can contain preservatives and may have a lower concentration of nutrients. You can drink this mixture a few times throughout your fasting window as desired.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, be mindful of potential side effects, particularly concerning dental comfort. As lemon juice is acidic, frequent exposure may affect tooth enamel over time (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9683876\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). To minimize this risk, you can drink it through a straw and rinse your mouth with plain water or brush your teeth afterward.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_Fasting_Benefits\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Lemon_Water_on_an_Empty_Stomach\"><\/span><b>What Happens When You Drink Lemon Water on an Empty Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking lemon water on an empty stomach, particularly first thing in the morning, is a popular wellness practice. When you do this during a fast, your body absorbs the water and its trace nutrients quickly. Proponents suggest this kick-starts metabolism and aids digestion, although robust scientific evidence for these specific effects is sparse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What we do know is that hydrating upon waking is beneficial. After a full night&#8217;s sleep, your body is naturally in a mildly dehydrated state. Replenishing fluids is important for cognitive function and physical performance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36039990\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254615000046\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The lemon adds a very small amount of vitamin C and potassium, but the primary effect comes from the water itself. Some people say they feel more refreshed when they start the day with water, which may simply reflect better hydration habits.<\/span><\/p>\n<p><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/water-fasting-stages\/\"><em>Water Fast Stages: What to Know Before Trying It<\/em><\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-turqoise.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Lemon_Water_for_7_Days\"><\/span><b>What Happens When You Drink Lemon Water for 7 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you incorporate lemon water into a fasting routine for a week, you&#8217;ll primarily experience the effects of the fast itself, supported by consistent hydration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re following a routine that involves a meaningful calorie deficit, weight changes may happen over time. Any early changes may reflect a mix of factors, including shifts in fluid balance and overall intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, relying solely on lemon water or a very low-calorie liquid routine for an extended period may be overly restrictive. Such restrictive approaches may be difficult to maintain and may leave some people feeling low on energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A more sustainable approach is to integrate lemon water into a structured intermittent fasting plan. Over seven days, you may notice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved hydration:<\/b><span style=\"font-weight: 400;\"> You may feel more energetic and clear-headed due to better fluid intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potential weight loss:<\/b><span style=\"font-weight: 400;\"> A consistent calorie deficit from fasting may lead to weight loss (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7021351\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stable blood sugar:<\/b><span style=\"font-weight: 400;\"> People with specific medical or dietary considerations should speak with a healthcare provider before trying fasting (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12363089\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, individuals should monitor their lemon water fasting blood sugar levels, particularly if they have pre-existing conditions.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Always listen to your body. If you feel dizzy, excessively fatigued, or unwell, it&#8217;s important to stop and re-evaluate your approach.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-4.png\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_water_stop_ketosis\"><\/span><strong>Does lemon water stop ketosis?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, it generally doesn\u2019t. The amount of carbohydrates and calories in a glass of water with the juice of half a lemon is negligible. It\u2019s generally not considered enough to meaningfully affect a fast for most people.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_detox_your_body\"><\/span><strong>Does lemon detox your body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The concept of &#8220;detox&#8221; is a marketing term, not a scientific one. Your body has a highly efficient, built-in detoxification system: the liver and kidneys. These organs work around the clock to filter waste and remove harmful substances (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535438\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538339\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon water can be one way to stay hydrated (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-020-02296-z\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">), but it doesn\u2019t &#8220;detox&#8221; or &#8220;cleanse&#8221; your body on its own.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_reduce_belly_fat\"><\/span><strong>Does lemon reduce belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No single food or drink can determine where your body loses fat first. Lemon water doesn\u2019t directly burn belly fat. Fat loss occurs when you create a consistent calorie deficit, which causes your body to use stored fat for energy (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While lemon water can be part of a healthy lifestyle that promotes weight management\u2014by helping you remain hydrated and providing a low-calorie drink option\u2014it isn\u2019t a magic solution for reducing belly fat.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_organs_does_lemon_water_help\"><\/span><strong>Which organs does lemon water help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Lemon water primarily supports the function of organs that are reliant on good hydration. This includes the kidneys, which require water to filter waste from your blood and produce urine (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-020-02296-z\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). It also supports the digestive system by helping prevent constipation (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12889-025-21346-x\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemons also contain vitamin C, although the amount in lemon water is usually fairly small (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/30\/3\/748\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12339815\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_water_detox_your_body\"><\/span><strong>Does lemon water detox your body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The idea that lemon water detoxifies your body is a myth. Your liver and kidneys are the primary organs responsible for detoxification. Staying well-hydrated with water\u2014with or without lemon\u2014is essential for helping these organs function optimally, but the lemon itself doesn\u2019t possess special cleansing properties.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_Fasting_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Fasting-women.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lemon water can be a useful and enjoyable addition to a fasting routine. It can help make water more appealing, add a small amount of vitamin C, and feel like an easier addition to a fasting routine for some people. However, it isn\u2019t a cure-all or a &#8220;detox&#8221; agent.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For many people, the broader routine matters more than the lemon itself. It&#8217;s best to use lemon water as a supportive tool, rather than the central component of your well-being strategy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon water fasting means drinking water containing a small amount of fresh lemon juice during a fasting window. Many people use it as a simple way to make water more appealing during a fast. As plain lemon water contains very few calories, it\u2019s generally not considered likely to meaningfully affect a fast for most people, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":90706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[45],"class_list":["post-90695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon Water Fasting: Benefits and How to Do It - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 LEMON WATER FASTING BENEFITS \u27a4 include enhanced hydration and a vitamin C boost. Learn how to make fasting lemon water and whether it breaks autophagy or ketosis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Water Fasting: Benefits and How to Do It\" \/>\n<meta property=\"og:description\" content=\"\u2605 LEMON WATER FASTING BENEFITS \u27a4 include enhanced hydration and a vitamin C boost. Learn how to make fasting lemon water and whether it breaks autophagy or ketosis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Lemon Water Fasting: Benefits and How to Do It\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/\"},\"wordCount\":1423,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Lemon water fasting means drinking water containing a small amount of fresh lemon juice during a fasting window. Many people use it as a simple way to make water more appealing during a fast. As plain lemon water contains very few calories, it\u2019s generally not considered likely to meaningfully affect a fast for most people, as long as no sugar or honey is added.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This guide will explore what lemon water fasting involves and how it may fit into a fasting routine.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Lemon Water Fasting?<\/b><\/h2>\\r\\n<p data-start=\\\"567\\\" data-end=\\\"982\\\">Lemon water fasting isn\u2019t a specific, formally defined diet, but a practice of consuming lemon water during a fasting period. It's a variation of water fasting or intermittent fasting where individuals add fresh lemon juice to their water. Some people may also come across it discussed as part of a broader <a href=\\\"https:\/\/betterme.world\/articles\/lemon-diet\/\\\">lemon diet<\/a>, although in practice it usually refers simply to adding lemon juice to water during fasting.<\/p>\\r\\n<span style=\\\"font-weight: 400;\\\">Some people follow this during a time-restricted eating window, such as a 16:8 schedule, where they fast for 16 hours and eat within an 8-hour window. Others might incorporate it into longer fasts, such as a 24-hour fast.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The core idea is to maintain hydration while potentially making the fasting period more palatable. A key point is that this practice typically involves just lemon and water, without added sugars or a significant number of calories that would disrupt the fasting state.<\/span>\\r\\n\\r\\n<img src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips.png\\\" \/>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Does Lemon Water Do When You\u2019re Fasting?<\/b><\/h2>\\r\\n<span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/\",\"url\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/\",\"name\":\"Lemon Water Fasting: Benefits and How to Do It - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits.png\",\"description\":\"\u2605 LEMON WATER FASTING BENEFITS \u27a4 include enhanced hydration and a vitamin C boost. Learn how to make fasting lemon water and whether it breaks autophagy or ketosis.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits.png\",\"width\":1920,\"height\":1200,\"caption\":\"Woman relaxing by a spa pool with a glass of lemon water, illustrating lemon water fasting benefits as part of a calm hydration and wellness routine.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fasting\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Lemon Water Fasting: Benefits and How to Do It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lemon Water Fasting: Benefits and How to Do It - BetterMe","description":"\u2605 LEMON WATER FASTING BENEFITS \u27a4 include enhanced hydration and a vitamin C boost. Learn how to make fasting lemon water and whether it breaks autophagy or ketosis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Lemon Water Fasting: Benefits and How to Do It","og_description":"\u2605 LEMON WATER FASTING BENEFITS \u27a4 include enhanced hydration and a vitamin C boost. Learn how to make fasting lemon water and whether it breaks autophagy or ketosis.","og_url":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Lemon Water Fasting: Benefits and How to Do It","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/"},"wordCount":1423,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Lemon water fasting means drinking water containing a small amount of fresh lemon juice during a fasting window. Many people use it as a simple way to make water more appealing during a fast. As plain lemon water contains very few calories, it\u2019s generally not considered likely to meaningfully affect a fast for most people, as long as no sugar or honey is added.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This guide will explore what lemon water fasting involves and how it may fit into a fasting routine.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Lemon Water Fasting?<\/b><\/h2>\r\n<p data-start=\"567\" data-end=\"982\">Lemon water fasting isn\u2019t a specific, formally defined diet, but a practice of consuming lemon water during a fasting period. It's a variation of water fasting or intermittent fasting where individuals add fresh lemon juice to their water. Some people may also come across it discussed as part of a broader <a href=\"https:\/\/betterme.world\/articles\/lemon-diet\/\">lemon diet<\/a>, although in practice it usually refers simply to adding lemon juice to water during fasting.<\/p>\r\n<span style=\"font-weight: 400;\">Some people follow this during a time-restricted eating window, such as a 16:8 schedule, where they fast for 16 hours and eat within an 8-hour window. Others might incorporate it into longer fasts, such as a 24-hour fast.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The core idea is to maintain hydration while potentially making the fasting period more palatable. A key point is that this practice typically involves just lemon and water, without added sugars or a significant number of calories that would disrupt the fasting state.<\/span>\r\n\r\n<img src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips.png\" \/>\r\n<h2 style=\"text-align: center;\"><b>What Does Lemon Water Do When You\u2019re Fasting?<\/b><\/h2>\r\n<span ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/","url":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/","name":"Lemon Water Fasting: Benefits and How to Do It - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits.png","description":"\u2605 LEMON WATER FASTING BENEFITS \u27a4 include enhanced hydration and a vitamin C boost. Learn how to make fasting lemon water and whether it breaks autophagy or ketosis.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/04\/1122-lemon-water-fasting-benefits.png","width":1920,"height":1200,"caption":"Woman relaxing by a spa pool with a glass of lemon water, illustrating lemon water fasting benefits as part of a calm hydration and wellness routine."},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/lemon-water-fasting-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"Lemon Water Fasting: Benefits and How to Do It"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/90695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=90695"}],"version-history":[{"count":11,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/90695\/revisions"}],"predecessor-version":[{"id":90707,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/90695\/revisions\/90707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/90706"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=90695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=90695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=90695"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=90695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}