{"id":89979,"date":"2026-10-08T11:54:55","date_gmt":"2026-10-08T11:54:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=89979"},"modified":"2026-10-08T14:18:59","modified_gmt":"2026-10-08T14:18:59","slug":"chair-yoga-camel-pose","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/","title":{"rendered":"Chair yoga camel pose: steps and variations"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#Key_takeaways\" >Key takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#What_is_the_camel_pose_on_a_chair\" >What is the camel pose on a chair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_does_camel_pose_move_the_body\" >How does camel pose move the body?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_do_the_shoulders_and_upper_back_move\" >How do the shoulders and upper back move?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_does_the_front_of_the_body_move\" >How does the front of the body move?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#What_supports_the_torso\" >What supports the torso?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_can_you_breathe_during_the_movement\" >How can you breathe during the movement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_can_you_adjust_alignment\" >How can you adjust alignment?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_do_you_practice_chair_yoga_camel_pose\" >How do you practice chair yoga camel pose?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_can_you_adjust_the_supported_setup\" >How can you adjust the supported setup?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_can_you_use_a_smaller_range\" >How can you use a smaller range?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_can_you_pad_the_chair_back\" >How can you pad the chair back?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_can_you_adjust_hand_support\" >How can you adjust hand support?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#What_are_some_common_mistakes_with_camel_pose\" >What are some common mistakes with camel pose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#Why_is_camel_pose_so_difficult\" >Why is camel pose so difficult?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#Who_should_avoid_camel_pose\" >Who should avoid camel pose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#Which_areas_are_involved_in_camel_pose\" >Which areas are involved in camel pose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#How_long_should_you_hold_a_camel_pose\" >How long should you hold a camel pose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#Does_camel_pose_reduce_belly_fat\" >Does camel pose reduce belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#Can_camel_pose_reduce_breast_size\" >Can camel pose reduce breast size?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#The_bottom_line\" >The bottom line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chair yoga camel pose adapts a kneeling backbend to a chair. Use stable support and a comfortable range. This guide covers steps and modifications, with context from a chair-yoga study in older women (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37046951\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) and our <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-beginners\/\"><b>chair yoga for beginners<\/b><\/a><span style=\"font-weight: 400;\"> guide.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/onboarding?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_camel_pose\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Chair-Yoga.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A qualitative evaluation examined experiences of chair-based yoga among older adults with multiple long-term conditions (<\/span><a href=\"https:\/\/bmcgeriatr.biomedcentral.com\/articles\/10.1186\/s12877-025-05782-3\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It does not establish that this individual pose suits every participant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A systematic review examined yoga and physical function in older adults (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30953508\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It did not study this specific pose, so its findings should not be treated as camel-pose outcomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide explains how to practice the chair yoga camel pose with control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Long periods of sitting involve little movement. A chair can also serve as support for gentle exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article covers the chair yoga camel pose, how to practice it, and variations that use support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have joint, muscle, or spine-related concerns, please consult your physician before starting this workout.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Key_takeaways\"><\/span><b>Key takeaways<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The chair version modifies the traditional kneeling camel pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a sturdy chair and keep your feet grounded during the movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move through a comfortable range and return upright slowly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A cushion or chair back can provide support during variations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The floor version reaches toward the heels; the chair version does not.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask a qualified health professional about exercise if you have joint, muscle, or spine-related concerns.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Camel_Pose\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77500\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olga-chair-yoga-12-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olga-chair-yoga-12-1024x640.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olga-chair-yoga-12-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olga-chair-yoga-12-768x480.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olga-chair-yoga-12-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olga-chair-yoga-12.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_the_camel_pose_on_a_chair\"><\/span><b>What is the camel pose on a chair?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The camel pose on the chair is a modified version of a traditional <\/span><i><span style=\"font-weight: 400;\">Ustrasana<\/span><\/i><span style=\"font-weight: 400;\"> (camel pose). In the non-chair version of the pose, you kneel and bend backward, reaching your hands to your heels while lifting your chest and opening your heart.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The chair changes the range and support used in the pose. It is included in some chair yoga sessions and involves the upper body and core. \u00a0 <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_does_camel_pose_move_the_body\"><\/span><b>How does camel pose move the body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The pose involves a supported backward bend. The following sections describe movement, not guaranteed benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A chair variation is described as a supported backbend (<\/span><a href=\"https:\/\/www.yogajournal.com\/poses\/camel-pose?scope=anon\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Keep the movement within your comfort.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulder and upper-back movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Movement through the front of the body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support from the back and legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest movement and breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Posture and alignment<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_do_the_shoulders_and_upper_back_move\"><\/span><strong>How do the shoulders and upper back move?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The spine moves in different directions during daily activities, including when looking at a phone or working at a laptop.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Camel pose includes a backward bend. Keep the movement within a comfortable range.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-use-a-yoga-chair\/\">How to Use a Yoga Chair at Home as a Beginner<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_does_the_front_of_the_body_move\"><\/span><strong>How does the front of the body move?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The chair version and traditional floor version involve different positions. Both include movement through the front of the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the floor version, reaching toward the heels accompanies the backbend. The chair version uses the chair for support instead.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_supports_the_torso\"><\/span><strong>What supports the torso?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During the chair version, the back, core, and legs help support the torso. The amount of effort varies with the position and range.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_can_you_breathe_during_the_movement\"><\/span><strong>How can you breathe during the movement?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pose involves chest movement and controlled breathing. Some people may find mindful breathing relaxing; experiences vary.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_can_you_adjust_alignment\"><\/span><strong>How can you adjust alignment?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep the seated setup comfortable and the movement small. For other movement examples, explore our <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses-for-balance\/\"><b>chair yoga poses for balance<\/b><\/a><span style=\"font-weight: 400;\"> guide.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Camel_Pose\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79794\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Chair-Yoga-Women-Banner-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Chair-Yoga-Women-Banner-3-1024x640.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Chair-Yoga-Women-Banner-3-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Chair-Yoga-Women-Banner-3-768x480.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Chair-Yoga-Women-Banner-3-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Chair-Yoga-Women-Banner-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_do_you_practice_chair_yoga_camel_pose\"><\/span><b>How do you practice chair yoga camel pose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The supported chair variation uses the chair back rather than reaching for the heels (<\/span><a href=\"https:\/\/www.yogajournal.com\/poses\/camel-pose?scope=anon\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Keep the chair stable and avoid forcing the range.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use these steps to practice the chair yoga camel pose:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a sturdy, stable chair with your feet grounded about hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold a reachable part of the chair behind you without forcing your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your chest slightly into a small supported backbend, keeping your chin gently tucked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe slowly for a few comfortable breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return your torso gradually to an upright position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release your hands when you are settled upright.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are practical setup adjustments, not separately validated exercise programs. General adult activity guidance includes aerobic and muscle-strengthening activities (<\/span><a href=\"https:\/\/odphp.health.gov\/our-work\/nutrition-physical-activity\/physical-activity-guidelines\/current-guidelines\/top-10-things-know\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">); one pose does not cover a complete activity plan.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app can help you build a more structured approach to your wellness routine with meal plans, workouts, and habit-tracking tools. <a href=\"https:\/\/quiz.betterme.world\/onboarding?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_camel_pose\">Start using the app<\/a> to explore options that may support your personal fitness and nutrition goals.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_can_you_adjust_the_supported_setup\"><\/span><b>How can you adjust the supported setup?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_can_you_use_a_smaller_range\"><\/span><b>How can you use a smaller range?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin from a comfortable upright seated position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your chest slightly without forcing a backward bend.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return upright when the movement no longer feels comfortable.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_can_you_pad_the_chair_back\"><\/span><b>How can you pad the chair back?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover the chair back with a folded blanket or thin cushion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use it for comfortable contact rather than pushing into a deeper bend.<\/span><\/li>\n<\/ol>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_can_you_adjust_hand_support\"><\/span><b>How can you adjust hand support?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a reachable grip that keeps your shoulders comfortable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep both hands supported rather than reaching farther behind you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skip the backbend if you cannot find a comfortable supported position.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olga-chair-yoga-10.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_some_common_mistakes_with_camel_pose\"><\/span><b>What are some common mistakes with camel pose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The chair yoga camel pose may feel simple, but moving too far or tilting the head back can feel uncomfortable. Move gradually and keep the neck relaxed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These adjustments may help keep the movement comfortable.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You force a deep lower-back bend. Reduce the range rather than pushing farther.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You drop your head back. Try a gently tucked chin and a relaxed neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You hold your breath. Return to a smaller range that allows comfortable breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your seated setup feels awkward. Adjust your feet to a comfortable hip-width position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You move into the pose too quickly. Move gradually and use the chair back or a cushion for support.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-mountain-pose\/\">Why Is The Chair Yoga Mountain Pose Worth Adding to Your Daily Routine?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_is_camel_pose_so_difficult\"><\/span><b>Why is camel pose so difficult?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The camel pose may feel challenging because it involves movement through the chest, shoulders, and hips.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A backbend may feel unfamiliar or uncomfortable for some people. Use a smaller supported movement rather than aiming for a full range.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Movement preferences and coordination vary. A <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-sequences\/\"><b>chair yoga sequence<\/b><\/a><span style=\"font-weight: 400;\"> can include other seated movements if this pose does not suit you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the floor version, some people may not reach their heels comfortably. The chair version uses different support points.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The chair-based version may suit beginners. Some people may feel more supported in the chair; others may prefer a different modification.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_should_avoid_camel_pose\"><\/span><b>Who should avoid camel pose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have a health condition or questions about exercise, talk to a medical professional before starting. General yoga guidance notes that some people may need to modify or avoid particular practices (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Discuss individual needs, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preexisting back, knee, or hip concerns.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance concerns.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Questions about a comfortable range of motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Current discomfort during movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe high blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Other conditions for which your clinician recommends modifications.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Questions about returning to exercise.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The chair version changes the range and support used in the movement. It does not establish whether the pose is suitable for a particular health condition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A clinician or qualified instructor can help you discuss individual modifications. Do not treat the seated setup as approval for a particular condition.<\/span><\/p>\n<p><strong>Whether you\u2019re just starting your fitness journey or looking to add more structure to your routine, BetterMe offers tools that can support different wellness goals. <a href=\"https:\/\/quiz.betterme.world\/onboarding?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_camel_pose\">Explore the app<\/a> and see how its workout, nutrition, and habit-building features can fit into your lifestyle.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Camel_Pose\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79791\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Banner-Chair-Exercises-A-Guide-to-Staying-Active-1024x567.png\" alt=\"\" width=\"770\" height=\"426\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Banner-Chair-Exercises-A-Guide-to-Staying-Active-1024x567.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Banner-Chair-Exercises-A-Guide-to-Staying-Active-300x166.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Banner-Chair-Exercises-A-Guide-to-Staying-Active-768x425.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Banner-Chair-Exercises-A-Guide-to-Staying-Active.png 1109w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_areas_are_involved_in_camel_pose\"><\/span><strong>Which areas are involved in camel pose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Camel pose involves a backbend and movement through the chest and shoulders. The chair version uses support instead of reaching for the heels. That description does not establish strength, flexibility, or posture gains from this single pose.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_should_you_hold_a_camel_pose\"><\/span><strong>How long should you hold a camel pose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Hold the pose for a few comfortable breaths, then return upright. Do not force the range or hold the position if it feels uncomfortable.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_camel_pose_reduce_belly_fat\"><\/span><strong>Does camel pose reduce belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The camel pose doesn\u2019t directly reduce belly fat. It does not target fat loss in one area. It may be included in a broader movement routine, but changes in body composition depend on many factors.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_camel_pose_reduce_breast_size\"><\/span><strong>Can camel pose reduce breast size?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Camel pose is not a method for changing breast size. Choose it for movement practice rather than a promised appearance outcome.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/onboarding?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=chair_yoga_camel_pose\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/chairyoga-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_bottom_line\"><\/span><strong>The bottom line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This article covered the chair yoga camel pose, practice steps, and supported variations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The pose involves a backbend and may be adjusted to your comfort. Individual movement and flexibility vary.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have preexisting concerns, discuss suitable movements with your clinician before starting.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chair yoga camel pose adapts a kneeling backbend to a chair. Use stable support and a comfortable range. This guide covers steps and modifications, with context from a chair-yoga study in older women (1) and our chair yoga for beginners guide. A qualitative evaluation examined experiences of chair-based yoga among older adults with multiple long-term [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":94407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[45],"class_list":["post-89979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chair yoga camel pose: practice steps and modifications<\/title>\n<meta name=\"description\" content=\"Practice \u2605 CHAIR YOGA CAMEL POSE \u27a4 with a supported setup, clear movement steps, comfortable breathing, and simple adjustments to suit your range of motion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair yoga camel pose: steps and variations\" \/>\n<meta property=\"og:description\" content=\"Practice \u2605 CHAIR YOGA CAMEL POSE \u27a4 with a supported setup, clear movement steps, comfortable breathing, and simple adjustments to suit your range of motion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T14:18:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/03\/524-Chair-Yoga-Camel-Pose.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1586\" \/>\n\t<meta property=\"og:image:height\" content=\"992\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-camel-pose\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-camel-pose\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/e3d4467dad234f5b90d454eb0242d9af\"},\"headline\":\"Chair yoga camel pose: steps and variations\",\"dateModified\":\"2026-10-08T14:18:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-camel-pose\\\/\"},\"wordCount\":1343,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-camel-pose\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/524-Chair-Yoga-Camel-Pose.webp\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chair yoga camel pose adapts a kneeling backbend to a chair. Use stable support and a comfortable range. This guide covers steps and modifications, with context from a chair-yoga study in older women (<\\\/span><a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/37046951\\\/\\\"><span style=\\\"font-weight: 400;\\\">1<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">) and our <\\\/span><a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-for-beginners\\\/\\\"><b>chair yoga for beginners<\\\/b><\\\/a><span style=\\\"font-weight: 400;\\\"> guide.<\\\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A qualitative evaluation examined experiences of chair-based yoga among older adults with multiple long-term conditions (<\\\/span><a href=\\\"https:\\\/\\\/bmcgeriatr.biomedcentral.com\\\/articles\\\/10.1186\\\/s12877-025-05782-3\\\"><span style=\\\"font-weight: 400;\\\">2<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). It does not establish that this individual pose suits every participant.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A systematic review examined yoga and physical function in older adults (<\\\/span><a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/30953508\\\/\\\"><span style=\\\"font-weight: 400;\\\">3<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). It did not study this specific pose, so its findings should not be treated as camel-pose outcomes.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This guide explains how to practice the chair yoga camel pose with control.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Long periods of sitting involve little movement. A chair can also serve as support for gentle exercise.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article covers the chair yoga camel pose, how to practice it, and variations that use support.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you have joint, muscle, or spine-related concerns, please consult your physician before starting this workout.<\\\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Key takeaways<\\\/b><\\\/h2>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-lev ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-camel-pose\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/chair-yoga-camel-pose\\\/\",\"name\":\"Chair yoga camel pose: practice steps and 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Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2026-10-08T14:18:59+00:00","og_image":[{"width":1586,"height":992,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/03\/524-Chair-Yoga-Camel-Pose.webp","type":"image\/webp"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e3d4467dad234f5b90d454eb0242d9af"},"headline":"Chair yoga camel pose: steps and variations","dateModified":"2026-10-08T14:18:59+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/"},"wordCount":1343,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/03\/524-Chair-Yoga-Camel-Pose.webp","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Chair yoga camel pose adapts a kneeling backbend to a chair. Use stable support and a comfortable range. This guide covers steps and modifications, with context from a chair-yoga study in older women (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37046951\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) and our <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-beginners\/\"><b>chair yoga for beginners<\/b><\/a><span style=\"font-weight: 400;\"> guide.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">A qualitative evaluation examined experiences of chair-based yoga among older adults with multiple long-term conditions (<\/span><a href=\"https:\/\/bmcgeriatr.biomedcentral.com\/articles\/10.1186\/s12877-025-05782-3\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It does not establish that this individual pose suits every participant.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A systematic review examined yoga and physical function in older adults (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30953508\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It did not study this specific pose, so its findings should not be treated as camel-pose outcomes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This guide explains how to practice the chair yoga camel pose with control.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Long periods of sitting involve little movement. A chair can also serve as support for gentle exercise.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article covers the chair yoga camel pose, how to practice it, and variations that use support.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you have joint, muscle, or spine-related concerns, please consult your physician before starting this workout.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Key takeaways<\/b><\/h2>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-lev ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/","url":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/","name":"Chair yoga camel pose: practice steps and modifications","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/03\/524-Chair-Yoga-Camel-Pose.webp","dateModified":"2026-10-08T14:18:59+00:00","description":"Practice \u2605 CHAIR YOGA CAMEL POSE \u27a4 with a supported setup, clear movement steps, comfortable breathing, and simple adjustments to suit your range of motion.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/03\/524-Chair-Yoga-Camel-Pose.webp","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2026\/03\/524-Chair-Yoga-Camel-Pose.webp","width":1586,"height":992,"caption":"Woman seated on a chair in a gentle backbend for chair yoga camel pose."},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/chair-yoga-camel-pose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/"},{"@type":"ListItem","position":4,"name":"Chair Yoga","item":"https:\/\/betterme.world\/articles\/mental-health\/yoga\/chair-yoga\/"},{"@type":"ListItem","position":5,"name":"Chair yoga camel pose: steps and variations"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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