{"id":8931,"date":"2020-09-01T15:41:59","date_gmt":"2020-09-01T15:41:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8931"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"lactose-intolerance-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/","title":{"rendered":"Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Lactose_Intolerance_Weight_Loss\" >Lactose Intolerance Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#What_Is_Lactose_Intolerance\" >What Is Lactose Intolerance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#What_Are_The_Symptoms_Of_Lactose_Intolerance\" >What Are The Symptoms Of Lactose Intolerance?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Milk_Tolerance_Test\" >Milk Tolerance Test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Lactose_Tolerance_Test\" >Lactose Tolerance Test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#The_Hydrogen_Breath_Test\" >The Hydrogen Breath Test<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Can_Lactose_Intolerance_Affect_Weight_Loss\" >Can Lactose Intolerance Affect Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Are_There_Weight_Loss_Plans_For_Lactose_Intolerant_People\" >Are There Weight Loss Plans For Lactose Intolerant People?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Foods_To_Eat_For_A_Lactose_Intolerance_Weight_Loss_Plan\" >Foods To Eat For A Lactose Intolerance Weight Loss Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#1_Fruits\" >1. Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#2_Vegetables\" >2. Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#3_Nuts_Seeds_And_Healthy_Fats\" >3. Nuts, Seeds, And Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#4_Lean_Meats\" >4. Lean Meats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#5_Oily_Fish\" >5. Oily Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#6_Whole_Grains\" >6. Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#7_Legumes_And_Lentils\" >7. Legumes And Lentils<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Sample_Of_A_Cheap_Lactose_Intolerance_Weight_Loss_Diet\" >Sample Of A Cheap Lactose Intolerance Weight Loss Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Option_One\" >Option One<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Breakfast\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Snack_1\" >Snack 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Dinner\" >Dinner<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Option_2_%E2%80%93_Keto-Friendly_Lactose_Intolerance_Weight_Loss_Meal_Plan\" >Option 2 &#8211; Keto-Friendly Lactose Intolerance Weight Loss Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Breakfast-2\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Lunch-2\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Dinner-2\" >Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Snack\" >Snack<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Whos_At_Risk_For_Lactose_Intolerance\" >Who\u2019s At Risk For Lactose Intolerance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#Can_You_Become_Lactose_Intolerant_All_Of_A_Sudden\" >Can You Become Lactose Intolerant All Of A Sudden?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#What_Is_The_Difference_Between_Lactose_Intolerance_And_Milk_Allergy\" >What Is The Difference Between Lactose Intolerance And Milk Allergy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#The_Bottom_Line_Is_Lactose_Intolerance_Weight_Loss_Possible\" >The Bottom Line: Is Lactose Intolerance Weight Loss Possible?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lactose_Intolerance_Weight_Loss\"><\/span>Lactose Intolerance Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Milk and dairy products have been with us for millennia. Some cultures have credited this food source as the primary reason for their survival over hundreds of years. Not until comparatively recently have people considered the natural fat in dairy as something associated with health problems. The creation of low fat and no-fat dairy products nearly a hundred years ago added to the belief that dairy foods were fattening and that in turn made them subject to concerns about health issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Presently this has made some believe that lactose intolerance <a href=\"https:\/\/betterme.world\/articles\/dehydration-to-lose-weight\/\">weight loss<\/a> is a way to shed those extra stubborn pounds. However, could this condition of being unable to digest milk and dairy products cause you to lose weight? What do science and experts say about this?<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Lactose_Intolerance\"><\/span>What Is Lactose Intolerance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is an inability to properly digest lactose &#8211; a <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\">sugar<\/a> found in cow&#8217;s milk and dairy products. The condition is also known as lactose malabsorption or otherwise as lactose intolerance (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/lactose-intolerance\/symptoms-causes\/syc-20374232\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). What causes lactose intolerance? The malabsorption happens when your small intestines do not produce enough of the enzyme lactase which is needed to digest lactose &#8211; a disaccharide sugar found exclusively in mammalian milk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When this non-digested milk sugar is unable to be absorbed into the body via the small intestine lining, it moves into the large intestine (colon region) where it interacts with the bacteria there, causing a number of symptoms and discomfort (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/lactose-intolerance\/symptoms-causes\/syc-20374232\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Symptoms_Of_Lactose_Intolerance\"><\/span>What Are The Symptoms Of Lactose Intolerance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An intolerance to lactose is relatively easy to diagnose. Its signs and symptoms include passing gas, diarrhea, bloating, stomach rumbling, cramps, pains, and nausea (<\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/lactose-intolerance\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Symptoms usually appear within 30 minutes to two hours of having consumed food or drinks that contain lactose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are experiencing all or most of the above symptoms but are still not convinced it\u2019s related to lactose intolerance, you could visit a professional for help. There are about three main tests that could be used to determine if you are suffering from this. They include (<\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/lactose-intolerance\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32165 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590-1024x576.png\" alt=\"Lactose Intolerance Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Milk_Tolerance_Test\"><\/span><b>Milk Tolerance Test<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You will be asked to drink a glass of milk, and then you will undergo a blood test. If your blood sugar levels do not rise, then you may be intolerant to lactose.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Lactose_Tolerance_Test\"><\/span><b>Lactose Tolerance Test<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This also involves a blood test, but instead of drinking milk, you will be handed a lactose solution drink. If your blood glucose levels are slow to rise or do not rise at all, then you are lactose intolerant.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"The_Hydrogen_Breath_Test\"><\/span><b>The Hydrogen Breath Test<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For this test you will be asked not to eat anything the night before your test. Upon arrival at your clinic, a nurse will measure the amount of hydrogen in your breath. You will then be given a lactose solution to drink, and your breath will be tested every 15 minutes for a couple of hours. Breathing out too much hydrogen will indicate that you aren&#8217;t fully digesting and absorbing lactose.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38984\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4410.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Lactose_Intolerance_Affect_Weight_Loss\"><\/span>Can Lactose Intolerance Affect Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ordinarily, intolerance to lactose does not cause <a href=\"https:\/\/betterme.world\/articles\/weight-loss-equipment\/\">weight loss<\/a> or <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">weight gain<\/a> (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/471545-lactose-intolerance-and-weight-gain-in-adults\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). That being said, sometimes, lactose intolerance causes weight loss because you are missing vital vitamins and minerals from your diet. Nutrient deficiency should not be celebrated as it may lead to bigger issues such as osteopenia, osteoporosis, and malnutrition (<\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/lactose-intolerance\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You can find these essential nutrients &#8211; calcium and Vitamin D &#8211; from other sources such as vegetables, nuts, beans, and plenty of sunshine (<\/span><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-calcium\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The only way to effectively lose weight is by creating a caloric deficit. Cutting 500 to 1,000 calories a day from your typical diet could help you lose 1 to 2 pounds a week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Weight_Loss_Plans_For_Lactose_Intolerant_People\"><\/span>Are There Weight Loss Plans For Lactose Intolerant People?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No. Sadly, there are no specific lactose intolerance weight loss meal plans out there. However, no matter what diet you choose to follow, you can make some changes that will allow you to lose weight successfully without consuming products with lactose or dairy.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\" rel=\"noopener noreferrer\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Eat_For_A_Lactose_Intolerance_Weight_Loss_Plan\"><\/span>Foods To Eat For A Lactose Intolerance Weight Loss Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is how to achieve a lactose intolerance weight loss eating plan from home. First, you must learn which foods and drinks to avoid if you are lactose intolerant (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/lactose-free-diet\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33349 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-1024x576.png\" alt=\"Lactose Intolerance Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Fruits\"><\/span><b>1. Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Such as apples, <a href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\">bananas<\/a>, oranges, berries, pears, grapes, pineapples, and more, can be safely consumed. However, you should watch your intake since most fruits are relatively high in sugar and carbs, and this could add up and negatively affect your weight loss plans.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Vegetables\"><\/span><b>2. Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Especially dark leafy greens, are incredibly valuable in your diet. They are low in calories and do not have dairy. Examples include lettuce, spinach, bok choy, Swiss chard, kale, broccoli, zucchini, carrots, etc.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Nuts_Seeds_And_Healthy_Fats\"><\/span><b>3. Nuts, Seeds, And Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts and seeds include almonds, chia seeds, hazelnuts, pumpkin seeds, walnuts, flax seeds, pistachios, and sunflower seeds. Healthy fats can be found in oils such as olive, coconut and sesame oils, and avocados.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Lean_Meats\"><\/span><b>4. Lean Meats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meat is an excellent source of protein, which is very important in a weight loss diet. Proteins help with muscle growth, and they take longer to digest, thus keep you satiated longer. When you pick your meats, always go for the leaner options such as chicken and turkey breasts, beef liver, beef loin, duck, pork loin\/chop, ground chicken, bison, turkey, or venison (<\/span><a href=\"https:\/\/www.mensjournal.com\/food-drink\/leanest-meat-proteins-ranked\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">Lean Meats For Weight Loss: Staying On Track With Your Fitness Goals Without Sacrificing Flavor<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33256 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662-1024x576.png\" alt=\"is heavy cream keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4662.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Oily_Fish\"><\/span><b>5. Oily Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Such as trout, salmon, sardines, mackerel, herring, tuna are perfect for a lactose intolerance weight loss diet as they are relatively low in calories.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Whole_Grains\"><\/span><b>6. Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like barley, buckwheat, quinoa, couscous, and oats increase calorie loss by decreasing the number of calories retained during digestion and speed up your metabolism while at rest (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/315744\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Legumes_And_Lentils\"><\/span><b>7. Legumes And Lentils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They are rich in protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being on a lactose intolerance weight loss eating plan might make you forgo cow&#8217;s milk, but this does not mean that you will have to settle for black coffee and tea. Instead, you can incorporate dairy-free plant-based options like rice milk, almond milk, oat milk, coconut milk, cashew milk, or hemp milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After learning which food you can consume, the second step is to get rid of all the foods that can trigger your intolerance and cause weight gain. You should avoid animal milk, soft cheeses, yogurt, ice cream, buttermilk, sour, and whipped cream. Some foods that are not directly milk products but often still contain lactose include bread, tortillas, crackers, baked goods and desserts, waffles, pancakes, processed meats, salad dressing, and creamed vegetables (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/lactose-free-diet\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also essential to note that some people can still enjoy these &#8216;prohibited foods&#8217; like butter, aged cheeses, and yogurt with live cultures without triggering their symptoms (<\/span><a href=\"https:\/\/www.verywellfit.com\/what-is-a-dairy-free-diet-1324040\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Yogurt specifically, is much easier to digest than other dairy products. This is because the bacterial lactase enzyme survives the stomach&#8217;s acidic conditions, as it is physically protected within the bacterial cells and facilitated by the buffering capacity of yogurt (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24695892\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The secret is to know your limits when it comes to lactose.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33418 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Of_A_Cheap_Lactose_Intolerance_Weight_Loss_Diet\"><\/span>Sample Of A Cheap Lactose Intolerance Weight Loss Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finding a cheap weight loss meal plan for lactose intolerance is quite easy. Since you are only required to cut out milk, its products, and foods made from it, you are left with many healthy options to choose from. Listed below are two options for a 1200 calorie lactose intolerance diet plan<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_One\"><\/span><b>Option One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span><b>Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Banana chocolate smoothie<\/p>\n<p><span style=\"font-weight: 400;\">1 frozen banana, 3 tablespoons hemp hearts, 1\/2 cup water, 1 1\/2 tablespoons cocoa powder, 1\/2 teaspoon vanilla extract, 1\/4 teaspoon ground cinnamon, 3-4 ice cubes, 2 handfuls fresh spinach (optional)<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 261. Fat: 4 g, Proteins: 17 g, Carbs: 43 g<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Snack_1\"><\/span><b>Snack 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fruit salad<span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/214947\/perfect-summer-fruit-salad\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.25 tsp fresh orange juice, 1 and a half tsp fresh lemon juice, 1 and a half tsp brown sugar, 1\/8 tsp orange zest, 1\/8 tsp lemon zest, 1\/8 tsp vanilla extract, 3 tablespoons and 1-1\/4 teaspoons cubed fresh pineapple, 3 tablespoons and 1-1\/2 teaspoons strawberries, hulled and sliced, 1\/4 kiwi fruit, peeled and sliced, 1\/4 bananas, sliced, 1\/4 oranges, peeled and sectioned, 1 tablespoon and 1-3\/4 teaspoons seedless grapes, 3 tablespoons and 1\/2 teaspoon blueberries<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 155. Fat: 0.6 g, Proteins: 1.8 g, Carbs: 39 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33363 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4720-1024x576.png\" alt=\"Lactose Intolerance Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4720.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4720-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4720.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4720.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lunch\"><\/span><b>Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chicken satay salad<\/p>\n<p><span style=\"font-weight: 400;\">1tbsp tamari, 1tsp medium curry powder, 1\/4 tsp ground cumin, 1 grated garlic clove, 1tsp honey, 2 skinless chicken or turkey breast fillets, 1tbsp crunchy peanut butter, 1tbsp sweet chilli sauce, 1tbsp lime juice, sunflower oil, for wiping the pan, 2 lettuce hearts, 1\/4 cucumber, halved and sliced, 1 thinly sliced shallot, handful of coriander, seeds from 1\/2 pomegranate<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 353. Fat: 10 g, Proteins: 38 g, Carbs: 24 g<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dinner\"><\/span><b>Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zucchini Noodles with Avocado Pesto &amp; Shrimp<\/p>\n<p><span style=\"font-weight: 400;\">5-6 medium zucchini, trimmed, 3\/4 tsp salt, 1 ripe avocado, 1 cup fresh basil leaves, 1\/4 cup unsalted shelled pistachios, 2 tbsp lemon juice, 1\/4 teaspoon ground pepper, 1\/4 cup extra-virgin olive oil plus 2 tablespoons, 3 cloves garlic, minced, 1 pound raw shrimp peeled and deveined, tails left on if desired.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One serving of this = 1 and 3\/4 cups<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 446. Fat: 33.2 g, Proteins: 25.9.2 g, Carbs: 15.8 g<\/span><\/i><\/p>\n<p><b>Total Intake for the Day:<\/b><i><span style=\"font-weight: 400;\"> Calories: 1215. Fat: 47.8 g, Proteins: 82.7 g, Carbs: 121.8 g<\/span><\/i><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\" rel=\"noopener noreferrer\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33283 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674-1024x576.png\" alt=\"Lactose Intolerance Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Option_2_%E2%80%93_Keto-Friendly_Lactose_Intolerance_Weight_Loss_Meal_Plan\"><\/span><b>Option 2 &#8211; Keto-Friendly Lactose Intolerance Weight Loss Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finding a lactose intolerance weight loss diet while doing keto might be quite hard. For a successful keto lactose-free diet, you would have to forgo cheeses and butter, which are heavily emphasized on in a ketogenic diet. However here is what a day of keto lactose intolerance weight loss diet would look like (<\/span><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/recipes\/dairy-free\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast-2\"><\/span><b>Breakfast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bacon and eggs<\/p>\n<p><span style=\"font-weight: 400;\">2 eggs, 35 g bacon, in slices, cherry tomatoes (optional), fresh parsley<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 272. Fat: 22 g, Proteins: 15 g, Carbs: 1 g<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lunch-2\"><\/span><b>Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Oven-baked rutabaga wedges and Roasted fennel and snow pea salad<\/p>\n<p><span style=\"font-weight: 400;\">For the wedges &#8211; 110 g rutabaga, 15 ml olive oil, 1\/4 tsp chili powder or paprika powder, salt, and pepper<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the salad &#8211; 110 g fresh fennel, 3\/4 tbsp olive oil, 1\/4 lemon, 1\/2 tbsp or 4 g pumpkin seeds, toasted, 35 g snow peas<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 332. Fat: 26 g, Proteins: 5 g, Carbs: 15 g<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33240 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4641.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dinner-2\"><\/span><b>Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cauliflower rice and beetroot-cured salmon with dill oil<\/p>\n<p><span style=\"font-weight: 400;\">For the salmon &#8211; 1\/4 beet, 1\/2 tbsp salt, 1 and a quarter peppercorns, white, 1\/4 lime, the zest, 110 g salmon. 15 g daikon, finely sliced and 50 g lettuce<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the dill oil &#8211; 30 ml fresh dill, chopped, 1\/4 tbsp frozen spinach, 30 ml light olive oil or avocado oil, salt, and pepper to taste<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 500. Fat: 42 g, Proteins: 25 g, Carbs: 4 g<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Snack\"><\/span><b>Snack<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Homemade garlic bread<\/p>\n<p><span style=\"font-weight: 400;\">40 g almond flour, 12 g ground psyllium husk powder, 1\/2 tsp baking powder, 1\/4 tsp sea salt, 1\/2 tsp cider vinegar, 60 ml boiling water, 3\/4 egg white 30 g butter, 1\/4 garlic clove, minced, 1\/2 tbsp fresh parsley, finely chopped, 1\/8 tsp salt<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 5 pieces. One serving = 1 piece. Also note that while this snack has butter, a single serving will not trigger your intolerance. You can safely consume up 12 grams of butter at a time without experiencing any symptoms (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/is-butter-dairy\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 94. Fat: 9 g, Proteins: 2 g, Carbs: 1 g<\/span><\/i><\/p>\n<p><b>Total Intake for the Day:<\/b><i><span style=\"font-weight: 400;\"> Calories: 1198. Fat: 99 g, Proteins: 47 g, Carbs: 21 g<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32616 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1024x576.jpg\" alt=\"3-day cleanse to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whos_At_Risk_For_Lactose_Intolerance\"><\/span>Who\u2019s At Risk For Lactose Intolerance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Almost all people can become intolerant to lactose irrespective of race. However, some people are more predisposed to being born with or developing this later in life (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1906652\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). They are as follows<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">25% of people in Europe<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50-80% of people of Hispanic origin, people from south India, people of African ancestry, and Ashkenazi Jews<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Almost 100% of people in Asia and American Indians<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Become_Lactose_Intolerant_All_Of_A_Sudden\"><\/span>Can You Become Lactose Intolerant All Of A Sudden?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can. There are three main types of lactose intolerance; Congenital or developmental, primary and secondary. Congenital or developmental lactose intolerance is a rare autosomal recessive condition that occurs in full-term or premature babies when born without lactase (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/lactose-intolerance\/symptoms-causes\/syc-20374232\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The primary and secondary types are what is likely to cause sudden lactose intolerance. The former occurs in adulthood when lactase production falls off sharply. The latter occurs when lactase production diminishes after an illness, injury, or surgery involving your small intestine. It can also be triggered by illnesses like intestinal infections, celiac disease, bacterial overgrowth, and Crohn&#8217;s disease (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/lactose-intolerance\/symptoms-causes\/syc-20374232\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">Can Soy Milk Make You Gain Weight? Health Facts About This Popular Plant-Based Milk<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638-1024x576.png\" alt=\"Lactose Intolerance Weight Loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4638.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Difference_Between_Lactose_Intolerance_And_Milk_Allergy\"><\/span>What Is The Difference Between Lactose Intolerance And Milk Allergy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some people may confuse lactose intolerance with milk allergy because both issues stem from the same products. However, it is crucial to note that these are not the same thing(<\/span><a href=\"https:\/\/www.webmd.com\/allergies\/milk-allergy\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Being intolerant to lactose means that your body cannot digest lactose. A milk allergy, on the other hand, is an abnormal response by the body&#8217;s immune system to milk and its products. Milk allergy is usually triggered by proteins in the milk, while lactose intolerance is a reaction to milk sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike intolerance, an allergy involves the immune system. Another huge point to note is that while the symptoms of lactose intolerance are mostly uncomfortable, a reaction to a milk allergy could be life-threatening. Symptoms of milk allergy include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/milk-allergy\/symptoms-causes\/syc-20375101\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hives<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wheezing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abdominal cramps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Itching or tingling feeling around the lips or mouth<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swelling of the lips, tongue or throat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coughing or shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Loose stool with blood<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Runny nose and watery eyes<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This allergy can also cause anaphylaxis. Anaphylaxis is a life-threatening reaction that narrows the airways and can block breathing. If not treated on time &#8211; through an epinephrine (adrenaline) shot &#8211; it can lead to death. Milk allergy is also known as casein allergy (<\/span><a href=\"https:\/\/www.webmd.com\/allergies\/casein-allergy-overview\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If you are unsure if you have an intolerance or a milk\/casein allergy, please note down your symptoms and speak to your doctor about them.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Is_Lactose_Intolerance_Weight_Loss_Possible\"><\/span>The Bottom Line: Is Lactose Intolerance Weight Loss Possible?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to lactose intolerance weight loss, not being able to digest milk or having dairy products does not affect your weight loss or gain. What affects your weight is how much food you consume per day. The more calories you consume, the more pounds you gain. You will have to go on a caloric deficit to shed those extra pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lactose intolerance weight loss diet only works if you adhere to your recommended calorie intake for the day. If you are unsure about how to make such an eating plan, please speak to a dietitian and help you. As usual, always speak to your doctor before making any dietary changes. This ensures that you are not putting your health in danger, and they can help you plan your diet in a way that ensures you get all your nutrients despite cutting out certain foods.<\/span><\/p>\n<h3><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Lactose_Intolerance_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/allergies\/casein-allergy-overview\"><span style=\"font-weight: 400;\">Casein Allergy Overview<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">Counting calories: Get back to weight-loss basics<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/is-butter-dairy\"><span style=\"font-weight: 400;\">Is Butter a Dairy Product, and Does It Contain Lactose?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24695892\/\"><span style=\"font-weight: 400;\">Lactose digestion from yogurt: mechanism and relevance<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/lactose-free-diet\"><span style=\"font-weight: 400;\">Lactose-Free Diet: Foods to Eat and Avoid<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/lactose-intolerance\/symptoms-causes\/syc-20374232\"><span style=\"font-weight: 400;\">Lactose intolerance<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1906652\/\"><span style=\"font-weight: 400;\">Lactose intolerance<\/span><\/a><span style=\"font-weight: 400;\"> (2007, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nhs.uk\/conditions\/lactose-intolerance\/\"><span style=\"font-weight: 400;\">Lactose intolerance<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nhs.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-calcium\"><span style=\"font-weight: 400;\">Lactose Intolerant? Here&#8217;s How to Get the Nutrients You Need<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/471545-lactose-intolerance-and-weight-gain-in-adults\/\"><span style=\"font-weight: 400;\">Lactose Intolerance and Weight Gain in Adults<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/allergies\/milk-allergy\"><span style=\"font-weight: 400;\">Living With a Milk Allergy<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.dietdoctor.com\/low-carb\/recipes\/dairy-free\"><span style=\"font-weight: 400;\">Low-carb, keto and dairy-free recipes<\/span><\/a><span style=\"font-weight: 400;\"> (2020, dietdoctor.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/milk-allergy\/symptoms-causes\/syc-20375101\"><span style=\"font-weight: 400;\">Milk allergy<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.allrecipes.com\/recipe\/214947\/perfect-summer-fruit-salad\/\"><span style=\"font-weight: 400;\">Perfect Summer Fruit Salad<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, allrecipes.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mensjournal.com\/food-drink\/leanest-meat-proteins-ranked\/turkey-breast-skinless\/\"><span style=\"font-weight: 400;\">The Leanest Meat Proteins, Ranked<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, mensjournal.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/what-is-a-dairy-free-diet-1324040\"><span style=\"font-weight: 400;\">What Is a Dairy-Free Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/315744\">Whole grains increase metabolism, may help promote weight loss<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Lactose Intolerance Weight Loss Milk and dairy products have been with us for millennia. Some cultures have credited this food source as the primary reason for their survival over hundreds of years. Not until comparatively recently have people considered the natural fat in dairy as something associated with health problems. The creation of low fat [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":8938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,75],"tags":[],"coauthors":[109,87],"class_list":["post-8931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds? - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn about lactose intolerance weight loss and more facts about this sensitivity to milk: causes, diagnosis, foods you can eat and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds?\" \/>\n<meta property=\"og:description\" content=\"Learn about lactose intolerance weight loss and more facts about this sensitivity to milk: causes, diagnosis, foods you can eat and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1070745269-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496\"},\"headline\":\"Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\"},\"wordCount\":2662,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1070745269-scaled.jpg\",\"articleSection\":[\"Diets\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Lactose Intolerance Weight Loss<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Milk and dairy products have been with us for millennia. Some cultures have credited this food source as the primary reason for their survival over hundreds of years. Not until comparatively recently have people considered the natural fat in dairy as something associated with health problems. The creation of low fat and no-fat dairy products nearly a hundred years ago added to the belief that dairy foods were fattening and that in turn made them subject to concerns about health issues.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Presently this has made some believe that lactose intolerance <a href=\\\"https:\/\/betterme.world\/articles\/dehydration-to-lose-weight\/\\\">weight loss<\/a> is a way to shed those extra stubborn pounds. However, could this condition of being unable to digest milk and dairy products cause you to lose weight? What do science and experts say about this?<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\">What Is Lactose Intolerance?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is an inability to properly digest lactose - a <a href=\\\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\\\">sugar<\/a> found in cow's milk and dairy products. The condition is also known as lactose malabsorption or otherwise as lactose intolerance (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/lactose-intolerance\/symptoms-causes\/syc-20374232\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). What causes lactose intolerance? The malabsorption happens when your small intestines do not produce enough of the enzyme lactase which is needed to digest lactose - a disaccharide sugar found exclusively in mammalian milk.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When this non-digested milk sugar is unable to be absorbed into the body via the small intestine lining, it moves into the large intestine (colon region) where it interacts with the bacteria there, cau ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\",\"name\":\"Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1070745269-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learn about lactose intolerance weight loss and more facts about this sensitivity to milk: causes, diagnosis, foods you can eat and more.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1070745269-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1070745269-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496\",\"name\":\"\u0421. 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Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496"},"headline":"Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/"},"wordCount":2662,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1070745269-scaled.jpg","articleSection":["Diets","Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Lactose Intolerance Weight Loss<\/h2>\r\n<span style=\"font-weight: 400;\">Milk and dairy products have been with us for millennia. Some cultures have credited this food source as the primary reason for their survival over hundreds of years. Not until comparatively recently have people considered the natural fat in dairy as something associated with health problems. The creation of low fat and no-fat dairy products nearly a hundred years ago added to the belief that dairy foods were fattening and that in turn made them subject to concerns about health issues.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Presently this has made some believe that lactose intolerance <a href=\"https:\/\/betterme.world\/articles\/dehydration-to-lose-weight\/\">weight loss<\/a> is a way to shed those extra stubborn pounds. However, could this condition of being unable to digest milk and dairy products cause you to lose weight? What do science and experts say about this?<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\">What Is Lactose Intolerance?<\/h2>\r\n<span style=\"font-weight: 400;\">This is an inability to properly digest lactose - a <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\">sugar<\/a> found in cow's milk and dairy products. The condition is also known as lactose malabsorption or otherwise as lactose intolerance (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/lactose-intolerance\/symptoms-causes\/syc-20374232\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). What causes lactose intolerance? The malabsorption happens when your small intestines do not produce enough of the enzyme lactase which is needed to digest lactose - a disaccharide sugar found exclusively in mammalian milk.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When this non-digested milk sugar is unable to be absorbed into the body via the small intestine lining, it moves into the large intestine (colon region) where it interacts with the bacteria there, cau ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/","url":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/","name":"Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1070745269-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Learn about lactose intolerance weight loss and more facts about this sensitivity to milk: causes, diagnosis, foods you can eat and more.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1070745269-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1070745269-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Lactose Intolerance Weight Loss: Can Sensitivity To Milk Help You Shed Extra Pounds?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=8931"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/8938"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=8931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=8931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=8931"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=8931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}