{"id":8766,"date":"2020-08-25T19:34:09","date_gmt":"2020-08-25T19:34:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8766"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"kickboxing-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/","title":{"rendered":"Kickboxing For Weight Loss: Punching Your Excess Pounds Away"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Kickboxing_For_Weight_Loss\" >Kickboxing For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Benefits_Of_Kickboxing\" >Benefits Of Kickboxing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Supports_Your_Heart_Health\" >Supports Your Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Strengthens_And_Tones_Your_Muscles\" >Strengthens And Tones Your Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Improves_Your_Coordination\" >Improves Your Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Improves_Your_Mental_Health\" >Improves Your Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Improves_The_Quality_Of_Your_Sleep\" >Improves The Quality Of Your Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#How_Effective_Are_Kickboxing_Classes_For_Weight_Loss\" >How Effective Are Kickboxing Classes For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Tips_For_Your_Success\" >Tips For Your Success<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Start_Gradually\" >Start Gradually<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Breathe_Properly\" >Breathe Properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Always_Warm_Up\" >Always Warm Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Remember_About_Safety\" >Remember About Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Get_Proper_Fuel\" >Get Proper Fuel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Find_A_Class\" >Find A Class<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Are_There_Any_Kickboxing_Variations\" >Are There Any Kickboxing Variations?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Do_I_Need_Any_Equipment\" >Do I Need Any Equipment?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kickboxing_For_Weight_Loss\"><\/span>Kickboxing For Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These days we\u2019re flooded with weight loss tips and fitness tricks. It doesn\u2019t matter whether you have years of <a href=\"https:\/\/betterme.world\/articles\/best-diet-for-me-quiz\/\">dieting<\/a> and <a href=\"https:\/\/betterme.world\/articles\/aesthetics-diet\/\">fitness<\/a> under your belt or have just started your weight loss journey, you can always find an approach that caters to your goals and needs. It is also great, when you can achieve a healthier weight and obtain new skills simultaneously. Luckily, there is such an opportunity. Kickboxing is a perfect way to tone your body, make it stronger, slim down and learn how to protect yourself. There\u2019s no need to jump the gun, especially when your well-being is at stake, so it\u2019s highly recommended to sort out all the possible benefits and risks before making adjustments in your workout routine. This article will tell your everything about kickboxing for weight loss and provide you with a couple of helpful tips. Let\u2019s take a look!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Kickboxing\"><\/span>Benefits Of Kickboxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Supports_Your_Heart_Health\"><\/span>Supports Your Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercises in general are crucial for your heart health. By exercising on a regular basis you can lower your blood pressure, strengthen your heart muscle and maintain healthy weight, which is vital for your cardiovascular system as well (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/6261\/10-ways-exercise-helps-to-protect-your-heart\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kickboxing is not an exception. According to the study, a 1-hour training session, 3 times a week increases maximum oxygen uptake. This is the measurement of the highest possible amount of oxygen your body is able to use during working out. The higher this indicator is, the more efficiently you get and use oxygen. Simply put, maximum oxygen uptake is an indicator of your cardiovascular endurance, and you can improve it by participating in kickboxing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4187584\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Strengthens_And_Tones_Your_Muscles\"><\/span>Strengthens And Tones Your Muscles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The mentioned above study also proves that kickboxing improves muscle strength in the entire body. This workout requires a lot of movement during a short period of time and can be classified as a full-body workout. You have to perform high intensity movements with your arms and legs and your core muscles are constantly working. By practicing kickboxing, you also rev up your metabolism, which promotes weight loss.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/planks-for-beginners\/\">Planks For Beginners: Put Your Core Strength To The Test<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33426 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-1024x576.png\" alt=\"weight loss plans for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Improves_Your_Coordination\"><\/span><strong>Improves Your Coordination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kickboxing training sessions require you to perform complex moves, oftentimes at a high rate. That\u2019s why this workout will definitely boost your coordination, as well as mobility and flexibility (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/135659-benefits-cardio-kickboxing\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Improves_Your_Mental_Health\"><\/span><strong>Improves Your Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kickboxing includes both aerobic and anaerobic elements that improve your mood. Workouts increase the levels of endorphins in your body and cause changes in the part of your brain that can lower your depression, anxiety and stress levels.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Improves_The_Quality_Of_Your_Sleep\"><\/span><strong>Improves The Quality Of Your Sleep <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to the study, when performed on a regular basis, exercising has a positive influence on the quality and duration of your sleep. The same goes for kickboxing \u2013 this intensive full-body workout will definitely help you sleep better (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5385214\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30358 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614-1024x576.png\" alt=\"kickboxing for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Effective_Are_Kickboxing_Classes_For_Weight_Loss\"><\/span><b>How Effective Are Kickboxing Classes For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You already know that by exercising on a regular basis you can lose unwanted pounds in a safe and healthy way. The same goes for kickboxing for weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As it was mentioned before, kickboxing revs up your metabolism, which as a result promotes weight loss. This workout is a perfect way to get rid of <\/span><a href=\"https:\/\/betterme.world\/articles\/what-is-the-cause-of-love-handles\/\"><span style=\"font-weight: 400;\">love handles<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/\"><span style=\"font-weight: 400;\">belly fat<\/span><\/a><span style=\"font-weight: 400;\"> which are one of the most common \u2018trouble spots\u2019 for both men and women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the research, kickboxers have lower body fat percentage and higher levels of muscle mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424459\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This is also a moderate to high intensity workout, that is the best for getting in shape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the <\/span><a href=\"https:\/\/betterme.world\/articles\/calories-burned-per-flight-of-stairs\/\"><span style=\"font-weight: 400;\">calories<\/span><\/a><span style=\"font-weight: 400;\">, keep in mind that the amounts of calories you burn during your training sessions depend on a number of factors. Your body composition, age and sex have their impact on this indicator (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/270624-calories-burned-kickboxing-class\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). For instance, during a 30-minute kickboxing training session a 125-pound person will burn about 300 calories, a 155-pound person \u2013 372 calories, and a 185-pound person \u2013 444 calories (<\/span><a href=\"https:\/\/www.health.harvard.edu\/newsweek\/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the study, a 1-hour kickboxing training session can burn about 350-450 calories. The study involved 4 types of this workout that target different muscle groups. 15 women with an average weight of 135 pounds took part in this research (<\/span><a href=\"https:\/\/www.acefitness.org\/about-ace\/press-room\/press-releases\/235\/ace-research-team-counts-calories-confirms-benefits-of-cardio-kickboxing\/?utm_source=Rakuten&amp;utm_medium=10&amp;ranMID=42334&amp;ranEAID=TnL5HPStwNw&amp;ranSiteID=TnL5HPStwNw-vfhOTBOfB2Rc8Vmf5lgomg\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31332 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-2-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Your_Success\"><\/span><b>Tips For Your Success<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Start_Gradually\"><\/span><strong>Start Gradually<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This tip is especially useful when you start your kickboxing training at home. You should start with simple exercises and do them carefully in order not to get injured. It is important to understand that your fitness level won\u2019t magically improve overnight and you won\u2019t turn into Bruce Lee after two training sessions. You should start with short sessions and work on your technique (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/13717308-beginner-kickboxing-workout-at-home\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Breathe_Properly\"><\/span><strong>Breathe Properly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Breathing is important for every workout, and this case is not an exception. Without a proper breathing technique you won\u2019t be able to punch and kick as strong as you need. Kickboxing belongs to cardio exercises, so breathing will help you last longer. Basically, you have to inhale through your nose and exhale through your mouth, when you are punching or kicking. You cannot breathe however you want, it is important to focus on your breathing and do it correctly. It might be hard at first, but later you\u2019ll get used to this technique (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/13717308-beginner-kickboxing-workout-at-home\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Meditation Breathing Techniques: A Must-Do In Stress Management<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32551 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9-1024x576.jpg\" alt=\"kickboxing for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Always_Warm_Up\"><\/span><strong>Always Warm Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You already know about the importance of warm-up before working out. It will prepare your body for an intense training session and will help you avoid injuries.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\" rel=\"noopener noreferrer\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Remember_About_Safety\"><\/span><strong>Remember About Safety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your health and safety are your number one priority. This workout is safe for most people. The only issue is that as kickboxing belongs to high intensity and full-body workouts, there is a risk of getting injured. According to the study, the most widespread injuries among people who practice kickboxing are strains of ankles, knees, hips, shoulders and back (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12930190\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you already have had injuries in these areas, it is critical to consult your health professional before starting this workout (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/13717308-beginner-kickboxing-workout-at-home\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-29724 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/12-1-1024x576.jpg\" alt=\"kickboxing for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/12-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/12-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/12-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/12-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/12-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Get_Proper_Fuel\"><\/span><strong>Get Proper Fuel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You already know that a proper diet is an integral part of your weight loss and muscle gain success. That\u2019s why you should stick to a standard plan. Your meal plan should include lean meats, poultry, fish and seafood, fruits and vegetables, low-fat or fat-free dairy, eggs, nuts, and seeds. Avoid high-fat, high-sugar processed foods and sugary beverages. Lean meats (especially chicken and turkey), fish, eggs, leafy greens, avocados, bananas, brown rice, and beans will become the perfect fuel for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t forget about proper hydration during training sessions and throughout the day. An adequate intake of fluid for men is about 15.5 cups (3.7 liters), and for women<\/span><span style=\"font-weight: 400;\"> \u2013 <\/span><span style=\"font-weight: 400;\">11.5 cups (2.7 liters). Note that this amount includes fluids from all foods and drinks you consume (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Find_A_Class\"><\/span><strong>Find A Class<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are a beginner, it is better to find a class and work with a professional instructor. This step will allow you to develop proper techniques, increase your fitness level and avoid injuries. Find a suitable gym, talk to a licensed fitness trainer, explain your goals, and figure out a plan that\u2019ll work for you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30045 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3870-1024x576.png\" alt=\"full body workout at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3870.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3870-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3870.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3870-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3870.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Are_There_Any_Kickboxing_Variations\"><\/span><b>Are There Any Kickboxing Variations?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are various types of kickboxing you can choose from. For instance, the followers of muay thai style are allowed to use knees and elbows to make contact, and those who practice American kickboxing, use only hands and feet. There are also cardio and noncontact types of kickboxing. Fitness enthusiasts, who practice these styles, have no workout partner. Insteads, they throw punches at a weight bag.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_I_Need_Any_Equipment\"><\/span><b>Do I Need Any Equipment?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are a beginner and are going to practice classic kickboxing, you\u2019ll definitely need equipment to protect yourself. Headgear, hand wraps, ankle wraps, shin guards, a mouthguard, and gloves will help you not to get injured during your training sessions.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, practicing kickboxing for weight loss is a perfect way to tone your entire body and get desired results. This lung-bursting workout will make you slimmer, stronger, and much more confident. The benefits of kickboxing are definitely worth your time and efforts. Remember to consult a healthcare professional before starting this type of workout to avoid harming your health. Make it a rule to nourish your body with healthy foods, keep up with hydration, and get enough <\/span><a href=\"https:\/\/betterme.world\/articles\/insomnia-weight-loss\/\"><span style=\"font-weight: 400;\">high-quality sleep<\/span><\/a><span style=\"font-weight: 400;\">. This is a sure-fire way to lose weight without undermining your health. Take care of yourself and stay healthy!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\">Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/135659-benefits-cardio-kickboxing\/\"><span style=\"font-weight: 400;\">6 Impressive Health Benefits of Cardio Kickboxing<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/6261\/10-ways-exercise-helps-to-protect-your-heart\/\"><span style=\"font-weight: 400;\">10 Ways Exercise Helps to Protect Your Heart<\/span><\/a><span style=\"font-weight: 400;\"> (2017, acefitness.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.acefitness.org\/about-ace\/press-room\/press-releases\/235\/ace-research-team-counts-calories-confirms-benefits-of-cardio-kickboxing\/?utm_source=Rakuten&amp;utm_medium=10&amp;ranMID=42334&amp;ranEAID=TnL5HPStwNw&amp;ranSiteID=TnL5HPStwNw-vfhOTBOfB2Rc8Vmf5lgomg\"><span style=\"font-weight: 400;\">ACE Research Team Counts Calories, Confirms Benefits of Cardio Kickboxing<\/span><\/a><span style=\"font-weight: 400;\"> (1999, acefitness.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/newsweek\/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm\"><span style=\"font-weight: 400;\">Calories burned in 30 minutes for people of three different weights<\/span><\/a><span style=\"font-weight: 400;\"> (2004, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/270624-calories-burned-kickboxing-class\/\"><span style=\"font-weight: 400;\">Calories Burned in a Kickboxing Class<\/span><\/a><span style=\"font-weight: 400;\"> (2018, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/13717308-beginner-kickboxing-workout-at-home\/\"><span style=\"font-weight: 400;\">How to Maximize Your At-Home Kickboxing Workouts<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12930190\/\"><span style=\"font-weight: 400;\">Incidence of injury in kickboxing participation<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5385214\/\"><span style=\"font-weight: 400;\">Interrelationship between Sleep and Exercise: A Systematic Review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424459\/\"><span style=\"font-weight: 400;\">Kickboxing review: anthropometric, psychophysiological and activity profiles and injury epidemiology<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4187584\/\"><span style=\"font-weight: 400;\">The effects of five weeks of kickboxing training on physical fitness<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">Water: How much should you drink every day?<\/a> (2017, mayoclinic.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kickboxing For Weight Loss These days we\u2019re flooded with weight loss tips and fitness tricks. It doesn\u2019t matter whether you have years of dieting and fitness under your belt or have just started your weight loss journey, you can always find an approach that caters to your goals and needs. It is also great, when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,75],"tags":[],"coauthors":[101],"class_list":["post-8766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kickboxing For Weight Loss: Punching Your Excess Pounds Away - BetterMe<\/title>\n<meta name=\"description\" content=\"Kickboxing for weight loss: find detailed information about the benefits of this workout and some tips for you in this article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kickboxing For Weight Loss: Punching Your Excess Pounds Away\" \/>\n<meta property=\"og:description\" content=\"Kickboxing for weight loss: find detailed information about the benefits of this workout and some tips for you in this article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_154444922-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. 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Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67\"},\"headline\":\"Kickboxing For Weight Loss: Punching Your Excess Pounds Away\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/\"},\"wordCount\":1668,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_154444922-scaled.jpg\",\"articleSection\":[\"Fitness\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Kickboxing For Weight Loss<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">These days we\u2019re flooded with weight loss tips and fitness tricks. It doesn\u2019t matter whether you have years of <a href=\\\"https:\/\/betterme.world\/articles\/best-diet-for-me-quiz\/\\\">dieting<\/a> and <a href=\\\"https:\/\/betterme.world\/articles\/aesthetics-diet\/\\\">fitness<\/a> under your belt or have just started your weight loss journey, you can always find an approach that caters to your goals and needs. It is also great, when you can achieve a healthier weight and obtain new skills simultaneously. Luckily, there is such an opportunity. Kickboxing is a perfect way to tone your body, make it stronger, slim down and learn how to protect yourself. There\u2019s no need to jump the gun, especially when your well-being is at stake, so it\u2019s highly recommended to sort out all the possible benefits and risks before making adjustments in your workout routine. This article will tell your everything about kickboxing for weight loss and provide you with a couple of helpful tips. Let\u2019s take a look!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\">Benefits Of Kickboxing<\/h2>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\">\\r\\n<h3>Supports Your Heart Health<\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Exercises in general are crucial for your heart health. By exercising on a regular basis you can lower your blood pressure, strengthen your heart muscle and maintain healthy weight, which is vital for your cardiovascular system as well (<\/span><a href=\\\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/6261\/10-ways-exercise-helps-to-protect-your-heart\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Kickboxing is not an exception. According to the study, a 1-hour training session, 3 times a week increases maximum oxygen uptake. This is the measurement of the highest possible amount of oxygen your body is  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/\",\"name\":\"Kickboxing For Weight Loss: Punching Your Excess Pounds Away - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_154444922-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Kickboxing for weight loss: find detailed information about the benefits of this workout and some tips for you in this article!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_154444922-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_154444922-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kickboxing For Weight Loss: Punching Your Excess Pounds Away\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Woods","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Woods","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67"},"headline":"Kickboxing For Weight Loss: Punching Your Excess Pounds Away","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/"},"wordCount":1668,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_154444922-scaled.jpg","articleSection":["Fitness","Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Kickboxing For Weight Loss<\/h2>\r\n<span style=\"font-weight: 400;\">These days we\u2019re flooded with weight loss tips and fitness tricks. It doesn\u2019t matter whether you have years of <a href=\"https:\/\/betterme.world\/articles\/best-diet-for-me-quiz\/\">dieting<\/a> and <a href=\"https:\/\/betterme.world\/articles\/aesthetics-diet\/\">fitness<\/a> under your belt or have just started your weight loss journey, you can always find an approach that caters to your goals and needs. It is also great, when you can achieve a healthier weight and obtain new skills simultaneously. Luckily, there is such an opportunity. Kickboxing is a perfect way to tone your body, make it stronger, slim down and learn how to protect yourself. There\u2019s no need to jump the gun, especially when your well-being is at stake, so it\u2019s highly recommended to sort out all the possible benefits and risks before making adjustments in your workout routine. This article will tell your everything about kickboxing for weight loss and provide you with a couple of helpful tips. Let\u2019s take a look!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\">Benefits Of Kickboxing<\/h2>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\">\r\n<h3>Supports Your Heart Health<\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Exercises in general are crucial for your heart health. By exercising on a regular basis you can lower your blood pressure, strengthen your heart muscle and maintain healthy weight, which is vital for your cardiovascular system as well (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/6261\/10-ways-exercise-helps-to-protect-your-heart\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Kickboxing is not an exception. According to the study, a 1-hour training session, 3 times a week increases maximum oxygen uptake. This is the measurement of the highest possible amount of oxygen your body is  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/","name":"Kickboxing For Weight Loss: Punching Your Excess Pounds Away - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_154444922-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Kickboxing for weight loss: find detailed information about the benefits of this workout and some tips for you in this article!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_154444922-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_154444922-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/kickboxing-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Kickboxing For Weight Loss: Punching Your Excess Pounds Away"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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