{"id":8713,"date":"2020-08-24T15:30:33","date_gmt":"2020-08-24T15:30:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8713"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-get-rid-of-rib-fat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/","title":{"rendered":"How To Get Rid Of Rib Fat Before It Balloons Into A Bigger Problem?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#Calorie_Deficit_Is_The_First_Step\" >Calorie Deficit Is The First Step<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#Physical_Activity_Works_Miracles\" >Physical Activity Works Miracles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#Getting_Rid_Of_Rib_Fat_Through_Diet\" >Getting Rid Of Rib Fat Through Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#Drink_Water_And_Your_Body_Will_Thank_You\" >Drink Water And Your Body Will Thank You<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#FAQs\" >FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#What_Are_The_Best_Workouts_To_Get_Rid_Of_Rib_Fat\" >What Are The Best Workouts To Get Rid Of Rib Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#Side_Plank\" >Side Plank\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#Bicycle_Crunches\" >Bicycle Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#Side_Crunch\" >Side Crunch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Nowadays people pay a great deal of attention to their health and weight, which are without a doubt inextricably linked. Overweight and obese people have high risk of stroke, heart disease, kidney disease, type 2 diabetes and other severe health issues (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/health-risks-overweight\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). That is why it is critical to maintain a healthy weight. Unfortunately, sometimes, modern lifestyle leads to excessive weight gain. Thousands of people are fighting with belly fat, <\/span><a href=\"https:\/\/betterme.world\/articles\/back-and-tricep-workout\/\"><span style=\"font-weight: 400;\">flabby<\/span><span style=\"font-weight: 400;\"> arms<\/span><\/a><span style=\"font-weight: 400;\">, sagging buttocks and other problematic areas. Rib fat also belongs to this list. It not only lowers self-esteem, but increases the risk of heart disease and stroke. Many dieters, especially the beginners, don\u2019t understand how to solve this issue. This article will tell how to get rid of rib fat and provide you with effective methods to prevent fat from accumulating in that \u2018trouble spot\u2019 once and for all. Let\u2019s start!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_Rid_Of_Rib_Fat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_Rid_Of_Rib_Fat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">When it comes to weight loss, many people are looking for some super-method that would help them solve their issue. However, it is a well-known fact that spot reduction of body fat is just a myth. You cannot get rid of body fat only where you want. You\u2019ve probably already seen a number of articles about how to reduce belly fat or how to get rid of arm flab. And as a rule, they all give similar recommendations \u2013 lose weight in general. This is basically a one-size-fits-all guideline, and the same recommendations go for the problem of rib fat. There are four basic steps for the achievement of your fitness goal:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Calorie_Deficit_Is_The_First_Step\"><\/span><strong>Calorie Deficit Is The First Step<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight control requires controlling your calories as well. The idea is quite simple: when you consume more <\/span><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-jumping-jacks-burn\/\"><span style=\"font-weight: 400;\">calories<\/span><\/a><span style=\"font-weight: 400;\"> than burn, you gain weight. When you consume fewer calories and burn more \u2013 you lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, you should remember that it is recommended to lose 1 to 2 pounds (0.5 to 1 kilogram) a week (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This way you won\u2019t harm your health. One pound of your weight equals 3,500 calories. So, to lose 1-2 pounds of weight a week, as it is recommended, you should cut 500-1,000 hundred calories from your regular daily intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To achieve this goal, you can avoid high-calorie and low-nutrition foods, replace high-calorie foods with healthier options and reduce portion sizes. For instance, you can replace your favorite flavored latte with black coffee or your favorite chips with air-popped popcorn. If you want to count your calories more accurately, there are many <\/span><a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-burpees-burn\/\"><span style=\"font-weight: 400;\">calorie<\/span><\/a><span style=\"font-weight: 400;\"> calculators online. It will also be a nice option to consult a professional nutritionist (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_Rid_Of_Rib_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-31912 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2-1024x576.png\" alt=\"how to get rid of rib fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_Rid_Of_Rib_Fat\" rel=\"noopener noreferrer\">Improve your body<\/a> and revamp your life with us!\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Physical_Activity_Works_Miracles\"><\/span><strong>Physical Activity Works Miracles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercises are another vital step that will help you to whittle body fat. For instance, cardio workouts will not only help to shave off unwanted inches, but will also strengthen your heart and muscles, improve lung function, reduce stress and support mental health. Cardio workouts include walking, running, cycling, swimming and more, and you can choose the one that you like most of all. 45-60 minutes of such workouts, 3 alternating days a week will be the best option for losing weight and supporting your overall health (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/266589-how-to-get-rid-of-rib-cage-fat\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/which-cardio-methods-melt-fat-the-fastest.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strength exercises will also help you to lose weight and boost your metabolism. They will make your body strong, toned and perfectly sculpted. 2-3 days of such exercises a week will be enough.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Getting_Rid_Of_Rib_Fat_Through_Diet\"><\/span><strong>Getting Rid Of Rib Fat Through Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Healthy dietary pattern is extremely important if you want to lose weight. Foods with low energy density, such as fruits, veggies, leafy greens and whole grains should become an integral part of your daily meal plan. You should also opt for lean cuts of meat, low-fat or fat-free dairy, eggs and fish. Avoid high-processed, fatty and sugary foods. Sugary high-calorie beverages (soda, sweetened tea and coffee) are also a no-no for your diet (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/266589-how-to-get-rid-of-rib-cage-fat\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_Rid_Of_Rib_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30350 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608-1024x576.png\" alt=\"diet to lose rib fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Drink_Water_And_Your_Body_Will_Thank_You\"><\/span><strong>Drink Water And Your Body Will Thank You<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By drinking necessary amounts of water, you\u2019ll keep your body hydrated and support its functions. Such a habit will also help you flush out the toxins and regulate your body temperature. It\u2019s quite hard to estimate how much water you need to drink a day. It depends on your overall health, environment, amounts of exercises and more. The recommended daily fluid intake is approximately 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women. This amount includes not only water but fluid from other drinks and foods as well (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Workouts_To_Get_Rid_Of_Rib_Fat\"><\/span>What Are The Best Workouts To Get Rid Of Rib Fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In order to get rid of your rib fat faster and more effectively, you should include exercises that target your obliques and serratus anterior muscles. These muscles are located on your sides and by performing them you will make your rib cage zone toned and attractive. Below you can see the samples of the most effective exercises:<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_Rid_Of_Rib_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30404 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3964-1024x576.png\" alt=\"plank challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3964.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3964-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3964.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3964.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Side_Plank\"><\/span><strong>Side Plank\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You already know about such a popular full-body workout as plank. Its variation is called side plank and its main target are your obliques. Lie down on your right side. You can use a mat to feel more comfortable. Extend your legs and keep them together. Your right elbow should be right under your shoulder. Your head and neck should form a straight line with your spine. You can keep your left arm aligned along your left side. Make sure to tighten your abs. Now you should lift your lower body while exhaling, so that your entire body forms a straight line. Avoid sagging. Hold the position for several breaths, inhale, and get back to the starting position. You can start from 15-30 seconds and aim to hold this position for a minute. Perform side plank for each side (<\/span><a href=\"https:\/\/www.verywellfit.com\/how-to-safely-progress-your-side-plank-exercise-4016853\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Bicycle_Crunches\"><\/span><strong>Bicycle Crunches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is another hall-of-fame exercise that will help you to achieve your fitness goal. Lie down on a mat with your hands behind your head. Engage your lower abdominal muscles and lift your knees above the mat, so that your knees and hips form a 90-degree angle. Now you should lift your left knee towards your right shoulder. At the same time straighten your right leg out. Do the same for the other side. Perform the exercise slowly and carefully (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/540887-what-muscles-do-bicycle-crunches-work\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_Rid_Of_Rib_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-32603 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1024x576.jpg\" alt=\"workouts to lose rib fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Side_Crunch\"><\/span><strong>Side Crunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start lying on the mat in a traditional position for crunches \u2013 with your knees bent and with your hands behind your head. Now you should drop your knees to one side. Tighten your abdominal muscles and lift your head and shoulders off the mat. After performing the exercise for one side, repeat the same for the other one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your lower back isn\u2019t strong and flexible enough, you can modify this exercise to make it easier. Start lying in a standard position and place your left foot on the top of your right knee. Your task is to lift your head and shoulders off the mat and twist your right elbow to the raised knee. As soon as you finish performing the exercise for one side, repeat it for the other one (<\/span><a href=\"https:\/\/www.livestrong.com\/slideshow\/1011363-21-situp-variations-wont-totally-hate\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How to get rid of rib fat? The answer is simple and predictable \u2013 working out coupled with a healthy diet works wonders. By making a couple of simple adjustments in your lifestyle you can solve the problem of rib fat. The abundance of <\/span><a href=\"https:\/\/betterme.world\/articles\/kapha-diet\/\"><span style=\"font-weight: 400;\">diets<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/strong-back\/\"><span style=\"font-weight: 400;\">exercises<\/span><\/a><span style=\"font-weight: 400;\"> will let you create a perfect workout and dietary plan that will be suitable and comfortable for you. For your health and safety, it is better to consult professionals, who will help you to make smart choices. Take care of yourself and stay healthy.<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Get_Rid_Of_Rib_Fat\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><br \/>\n<\/span><\/p>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/slideshow\/1011363-21-situp-variations-wont-totally-hate\/\"><span style=\"font-weight: 400;\">21 Sit-Up Variations You Won&#8217;t Totally Hate<\/span><\/a><span style=\"font-weight: 400;\"> (2020, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">Counting calories: Get back to weight-loss basics<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/health-risks-overweight\"><span style=\"font-weight: 400;\">Health Risks of Being Overweight<\/span><\/a><span style=\"font-weight: 400;\"> (2015, niddk.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/how-to-safely-progress-your-side-plank-exercise-4016853\"><span style=\"font-weight: 400;\">How to Do a Side Plank<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/266589-how-to-get-rid-of-rib-cage-fat\/\"><span style=\"font-weight: 400;\">How to Get Rid of Rib Cage Fat<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">Water: How much should you drink every day?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">Weight loss: 6 strategies for success<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/540887-what-muscles-do-bicycle-crunches-work\/\"><span style=\"font-weight: 400;\">What Muscles Do Bicycle Crunches Work?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bodybuilding.com\/content\/which-cardio-methods-melt-fat-the-fastest.html\">Which Cardio Methods Melt Fat The Fastest?<\/a> (2020, bodybuilding.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nowadays people pay a great deal of attention to their health and weight, which are without a doubt inextricably linked. Overweight and obese people have high risk of stroke, heart disease, kidney disease, type 2 diabetes and other severe health issues (3). That is why it is critical to maintain a healthy weight. Unfortunately, sometimes, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":8716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[101],"class_list":["post-8713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Get Rid Of Rib Fat Before It Balloons Into A Bigger Problem? - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to know how to get rid of rib fat? Find a list of helpful recommendations concerning nutrition and exercising in this article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Rid Of Rib Fat Before It Balloons Into A Bigger Problem?\" \/>\n<meta property=\"og:description\" content=\"Do you want to know how to get rid of rib fat? Find a list of helpful recommendations concerning nutrition and exercising in this article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_695214214-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. Woods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/db21a1cb662c81a11dc7150c417872ab\"},\"headline\":\"How To Get Rid Of Rib Fat Before It Balloons Into A Bigger Problem?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/\"},\"wordCount\":1488,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_695214214-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Nowadays people pay a great deal of attention to their health and weight, which are without a doubt inextricably linked. Overweight and obese people have high risk of stroke, heart disease, kidney disease, type 2 diabetes and other severe health issues (<\/span><a href=\\\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/health-risks-overweight\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). That is why it is critical to maintain a healthy weight. Unfortunately, sometimes, modern lifestyle leads to excessive weight gain. Thousands of people are fighting with belly fat, <\/span><a href=\\\"https:\/\/betterme.world\/articles\/back-and-tricep-workout\/\\\"><span style=\\\"font-weight: 400;\\\">flabby<\/span><span style=\\\"font-weight: 400;\\\"> arms<\/span><\/a><span style=\\\"font-weight: 400;\\\">, sagging buttocks and other problematic areas. Rib fat also belongs to this list. It not only lowers self-esteem, but increases the risk of heart disease and stroke. Many dieters, especially the beginners, don\u2019t understand how to solve this issue. This article will tell how to get rid of rib fat and provide you with effective methods to prevent fat from accumulating in that \u2018trouble spot\u2019 once and for all. Let\u2019s start!<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to weight loss, many people are looking for some super-method that would help them solve their issue. However, it is a well-known fact that spot reduction of body fat is just a myth. You cannot get rid of body fat only where you want. You\u2019ve probably already seen a number of articles about how to reduce belly fat or how to get rid of arm flab. And as a rule, they all give similar recommendations \u2013 lose weight in general. This is basically a one-size-fits-all guideline, and the same recommendations go for the problem of rib fat. 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Besides, in recent years she became more interested in studying weight management, gearing her focus towards healthy weight loss approaches.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/lanawoods\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Get Rid Of Rib Fat Before It Balloons Into A Bigger Problem? - BetterMe","description":"Do you want to know how to get rid of rib fat? Find a list of helpful recommendations concerning nutrition and exercising in this article!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/","og_locale":"en_US","og_type":"article","og_title":"How To Get Rid Of Rib Fat Before It Balloons Into A Bigger Problem?","og_description":"Do you want to know how to get rid of rib fat? Find a list of helpful recommendations concerning nutrition and exercising in this article!","og_url":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_695214214-scaled.jpg","type":"image\/jpeg"}],"author":"L. Woods","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Woods","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/"},"author":{"name":"L. Woods","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/db21a1cb662c81a11dc7150c417872ab"},"headline":"How To Get Rid Of Rib Fat Before It Balloons Into A Bigger Problem?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/"},"wordCount":1488,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_695214214-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Nowadays people pay a great deal of attention to their health and weight, which are without a doubt inextricably linked. Overweight and obese people have high risk of stroke, heart disease, kidney disease, type 2 diabetes and other severe health issues (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/health-risks-overweight\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). That is why it is critical to maintain a healthy weight. Unfortunately, sometimes, modern lifestyle leads to excessive weight gain. Thousands of people are fighting with belly fat, <\/span><a href=\"https:\/\/betterme.world\/articles\/back-and-tricep-workout\/\"><span style=\"font-weight: 400;\">flabby<\/span><span style=\"font-weight: 400;\"> arms<\/span><\/a><span style=\"font-weight: 400;\">, sagging buttocks and other problematic areas. Rib fat also belongs to this list. It not only lowers self-esteem, but increases the risk of heart disease and stroke. Many dieters, especially the beginners, don\u2019t understand how to solve this issue. This article will tell how to get rid of rib fat and provide you with effective methods to prevent fat from accumulating in that \u2018trouble spot\u2019 once and for all. Let\u2019s start!<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">When it comes to weight loss, many people are looking for some super-method that would help them solve their issue. However, it is a well-known fact that spot reduction of body fat is just a myth. You cannot get rid of body fat only where you want. You\u2019ve probably already seen a number of articles about how to reduce belly fat or how to get rid of arm flab. And as a rule, they all give similar recommendations \u2013 lose weight in general. This is basically a one-size-fits-all guideline, and the same recommendations go for the problem of rib fat. There are four basic steps for the achievement of your fitness goal:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\">\r\n<h3> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/","url":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/","name":"How To Get Rid Of Rib Fat Before It Balloons Into A Bigger Problem? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-get-rid-of-rib-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_695214214-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you want to know how to get rid of rib fat? 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