{"id":8588,"date":"2020-08-19T15:10:13","date_gmt":"2020-08-19T15:10:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8588"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"1200-calorie-high-protein-low-carb-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/","title":{"rendered":"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#1200_Calorie_High_Protein_Low_Carb_Diet\" >1200 Calorie High Protein Low Carb Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#What_is_a_1200_calorie_high_protein_low_carb_diet\" >What is a 1200 calorie high protein low carb diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#What_does_a_1200_calorie_high_protein_low_carb_diet_consist_of\" >What does a 1200 calorie high protein low carb diet consist of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#What_to_eat_on_a_1200_calorie_high_protein_low_carb_diet\" >What to eat on a 1200 calorie high protein low carb diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#1_Non-starchy_vegetables\" >1. Non-starchy vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#2_Beans_and_lentils\" >2. Beans and lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#3_Seafood\" >3. Seafood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#4_Lean_cuts_of_beef\" >4. Lean cuts of beef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#5_Chicken_and_turkey_breasts\" >5. Chicken and turkey breasts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#6_Eggs\" >6. Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#8_Fruits\" >8. Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#9_Whole_grains\" >9. Whole grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#11_Plant-based_protein_sources\" >11. Plant-based protein sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#12_Dairy_products\" >12. Dairy products<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#What_to_avoid_on_a_1200_calorie_high_protein_low_carb_diet\" >What to avoid on a 1200 calorie high protein low carb diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#1_Refined_carbohydrates\" >1. Refined carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#2_Saturated_fats_and_fried_foods\" >2. Saturated fats and fried foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#3_Sugar\" >3. Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Pros_of_a_1200_calorie_high_protein_low_carb_diet\" >Pros of a 1200 calorie high protein low carb diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Weight_loss\" >Weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#You_will_feel_full_longer\" >You will feel\u00a0 full longer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Building_and_maintaining_muscle_mass\" >Building and maintaining muscle mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Increased_bone_health\" >Increased bone health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Controlling_blood_sugar\" >Controlling blood sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Cons_of_a_1200_calorie_high_protein_low_carb_diet\" >Cons of a 1200 calorie high protein low carb diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#How_to_make_an_effective_1200_calorie_low_carb_high_protein_diet_plan\" >How to make an effective 1200 calorie low carb high protein diet plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Meal_plan\" >Meal plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Meal_prep_or_food_prep\" >Meal prep or food prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Carry_the_appropriate_snacks\" >Carry the appropriate snacks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Sample_1200_calorie_high_protein_low_carb_diet\" >Sample 1200 calorie high protein low carb diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#Day_One\" >Day One<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1200_Calorie_High_Protein_Low_Carb_Diet\"><\/span>1200 Calorie High Protein Low Carb Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Have you heard about the 1200 calorie high protein low-carb diet? Are you wondering if this is the best diet to help you achieve the body of your dreams? You are not alone. When it comes to weight loss and trying to shed the excess pounds, the options on what you can do to help you achieve this can seem endless. After all, there is not one diet option that seems to work the same for everyone. Read on to find out if this meal plan could be perfect for you and your goals. \n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_a_1200_calorie_high_protein_low_carb_diet\"><\/span><b>What is a 1200 calorie high protein low carb diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before defining what a 1200 calorie high protein low carb diet is, you must first realize that there are numerous options and variations of low carb &#8211; high protein diets out there. Common examples include the Atkins diet, Protein Power, SugarBusters, and many more<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, however, a 1200 calorie high protein low carb diet simply means; an eating plan that restricts your calorie intake to 1200 a day. It also requires you to consume meals that are relatively high in protein, have moderate\/adequate amounts of fats, and have very little carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How does the 1200 calorie high protein low carb diet work?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, the average woman and man needs about 2000 to 2500 calories, respectively, to maintain their weight. This number may increase or decrease depending on age, lifestyle, and level of fitness<\/span><span style=\"font-weight: 400;\">. When you consume just 1200 calories a day, you are putting yourself on a calorie deficit, which makes it that much more likely for you to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, a high protein low carb diet means that your carbohydrates intake is quite restricted. With no carbs to be transformed into glucose to use as energy, the body uses fat storage, which it uses as fuel. This, in turn, puts your body in ketosis state where your body starts using ketones as an energy source, causing more weight loss<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-33349 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4841.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_does_a_1200_calorie_high_protein_low_carb_diet_consist_of\"><\/span><b>What does a 1200 calorie high protein low carb diet consist of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before jumping headfirst into this way of eating, you must familiarize yourself with the kind of foods and drinks you can consume and those you must avoid. This will ensure that you do not deviate from the meal plan and can reap all the fantastic benefits of the diet.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/90-day-diet\/\">The 90-Day Diet Plan: The Simplest Way To Lose Weight And Form Life-Long Healthy Eating Habits<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_eat_on_a_1200_calorie_high_protein_low_carb_diet\"><\/span><b>What to eat on a 1200 calorie high protein low carb diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Being on this diet does not mean that you will have a hard time finding meals to consume and being full and energized throughout the day. However, if you are unsure, this 1200 calorie high protein low carb diet food list will give ideas of what foods to shop for and which ones to avoid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods that you can safely add to your 1200 calorie <a href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\">high protein<\/a> low carb diet menu include<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-32252 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4523-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4523.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4523-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4523.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4523.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Non-starchy_vegetables\"><\/span><b>1. <a href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/\">Non-starchy<\/a> vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetables might not be high in protein, but they should always be included in every meal as they are high in other nutrients like vitamins and fiber. Veggies are also quite low in carbohydrates and thus will not greatly affect your diet. Some fantastic examples of vegetables include leafy greens such as spinach, kale, Swiss chard, collard greens, and Romaine lettuce. Other very low carb vegetables include bell peppers, asparagus, zucchini, mushrooms, cabbage, eggplants, <a href=\"https:\/\/betterme.world\/articles\/benefits-and-disadvantages-of-the-cucumber-egg-diet\/\">cucumber<\/a>, and Brussels sprouts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Beans_and_lentils\"><\/span><b>2. Beans and lentils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While these foods are high in protein, they are also quite high in carbohydrates. In light of this, you should ensure to measure and carefully track your intake of beans and lentils to avoid going over your allowed carbs for the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Seafood\"><\/span><b>3. Seafood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can never go wrong by adding fish and other seafood to your meals, no matter what diet you are on. Some amazing examples of seafood that are packed full of proteins include salmon, tilapia, cod, flounder, shrimp, pollock, and halibut.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-32026 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554.png\" alt=\"1200 calorie high protein low carb diet\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Lean_cuts_of_beef\"><\/span><b>4. Lean cuts of beef<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These will ensure that you are getting your required amount of protein for the day without ingesting a lot of fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Chicken_and_turkey_breasts\"><\/span><b>5. Chicken and turkey breasts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are full of protein and have less fats as compared to other parts such as the thighs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Eggs\"><\/span><b>6. Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They are very high in protein and should always be part of your 1200 calories high protein menu.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-33128 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869-1024x576.png\" alt=\"1200 calorie high protein low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4869.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><b>7. Nuts and seeds<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Examples such as hemp seeds, pumpkin seeds, peanuts, almonds, pistachios, sunflower seeds, flax seeds, sesame seeds, chia seeds, and cashews are full of protein and healthy fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Fruits\"><\/span><b>8. Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While some fruits are high in carbs, you can still opt for options with lower sugar contents, such as blueberries, strawberries, and raspberries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Whole_grains\"><\/span><b>9. Whole grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The diet is a low carb high protein one, and therefore you will still need to eat some carbs, albeit in very small amounts. Some options that you can consume include quinoa, barley, brown rice, buckwheat, and bulgur as they have a higher fiber content, which will help with the absorption of glucose.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-33063 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-6-1024x576.png\" alt=\"1200 calorie high protein low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-6.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-6-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-6.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-6-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-6.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><b>10. Vegan protein powders<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You could also have plant-based protein powders if you are vegan or vegetarian. Pea and soy protein powders are among the most popular options.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Plant-based_protein_sources\"><\/span><b>11. Plant-based protein sources<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tofu and tempeh, are perfect for anyone who does not eat meat or eggs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Dairy_products\"><\/span><b>12. Dairy products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Such as milk, cheeses, and yoghurt. Not only are they a good source of protein, but they also provide calcium for your bones.<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\" rel=\"noopener noreferrer\">Start using our app<\/a> to stay on track and hold yourself accountable!\u00a0<\/strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-32588 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5-1024x576.jpg\" alt=\"1200 calorie high protein low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_avoid_on_a_1200_calorie_high_protein_low_carb_diet\"><\/span><b>What to avoid on a 1200 calorie high protein low carb diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Always make sure to count your calories to ensure that you are eating the right amounts to avoid undereating and overeating. On the other hand, foods you should completely avoid on the 1200 low carb high protein diet plan include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Refined_carbohydrates\"><\/span><b>1. Refined carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as simple carbs, they include sugar and refined grains that have been stripped of all bran, fiber, and nutrients. Some common examples include bagels, waffles, and pastries, most breakfast cereals, white rice, bread, tortillas, and pizza<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Saturated_fats_and_fried_foods\"><\/span><b>2. Saturated fats and fried foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Saturated fats can be found in animal-source foods like\u00a0 beef, lamb or pork, dark chicken meat such as thighs and drumstick and high-fat dairy foods like whole milk, butter, cheese, sour cream, ice cream.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sugar\"><\/span><b>3. Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">From candy and sweetened condiments. Always check the nutrition fact labels on your condiments before you buy them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beside considering this 1200 calories high protein low carb food list, always be sure to first consult a doctor and dietitian if you are looking to make changes to your diet. They will help you make these changes without putting your health at risk.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet-food-list\/\">No Sugar Diet Food List To Keep Your Carb Intake Reined In\u00a0<\/a><\/em><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-32609 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1024x576.jpg\" alt=\"1200 calorie high protein low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_of_a_1200_calorie_high_protein_low_carb_diet\"><\/span><b>Pros of a 1200 calorie high protein low carb diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some benefits of a high-protein, low-carbohydrate diet include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Weight_loss\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><b>Weight loss<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating 1200 calories a day, regardless\u00a0 of your type of diet, puts you on a calorie deficit, which means that you should start losing weight eventually if you maintain this diet for an extensive period of time.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"You_will_feel_full_longer\"><\/span><b>You will feel\u00a0 full longer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Despite eating on a calorie deficit, you are likely to remain full for a longer amount of time. This is because proteins take a longer time to be fully digested. Due to this, you are also less likely to snack, keeping your energy intake intact for weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-32551 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9-1024x576.jpg\" alt=\"1200 calorie high protein low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Building_and_maintaining_muscle_mass\"><\/span><b>Building and maintaining muscle mass<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Increased protein intake contributes to greater strength and muscle mass gains when coupled with resistance exercise. It also allows for greater muscle mass preservation when consumed during periods of negative energy balance, i.e, when you are not working out (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_bone_health\"><\/span><b>Increased bone health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most people reach their peak bone mass between the ages of 25 and 30. By the time we are 40 years old, we slowly start losing bone mass, and this can lead to weak and brittle bones, which can further deteriorate to osteoporosis. However, clinical studies have shown that a high protein intake could\u00a0 delay this by increasing muscle mass, calcium absorption, suppressing parathyroid hormone, and augmenting insulin-like growth factor 1 production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4180248\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Controlling_blood_sugar\"><\/span><b>Controlling blood sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is especially beneficial to people at risk or those already suffering from type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115411\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-32221 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458-1024x576.png\" alt=\"1200 calorie high protein low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cons_of_a_1200_calorie_high_protein_low_carb_diet\"><\/span><b>Cons of a 1200 calorie high protein low carb diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the above benefits, a 1200 calories low carb high protein diet plan can have some cons and drawbacks. They include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Bloating and constipation<\/b><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">Due to consuming small amounts of carbs, your body tends to lack fiber. Fiber plays a vital role in keeping the digestive tract flowing and healthy, and without it, you are likely to suffer from bloating and constipation.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Weight gain<\/b><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">This will most likely happen if you are not paying attention to your 1200 calorie limit. Healthy foods can make you gain weight because extra calories will still be converted into fat regardless of whether they are from healthy or unhealthy food sources.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Heart disease<\/b><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">When choosing high protein low carb foods, some people choose options that are quite high in fats such as red meat and full-fat dairy products. These foods cause high cholesterol leading to clogged arteries, heart attacks, and strokes. Always go for lean cuts of meat and low fat dairy products.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Increased risks of kidney stones <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1169452\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Worsening kidney problems<\/b><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">Anyone with a kidney problem should not try a high protein low carbohydrate diet because your body may have trouble eliminating all the waste products of protein metabolism<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While the 1200 calorie high protein low carb diet is a relatively safe eating plan for most people, it is always a good idea to first speak to your doctor or dietitian before deciding to undertake it.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-32176 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4510-1024x576.png\" alt=\"1200 calorie high protein low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4510.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4510-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4510.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4510-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4510.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_make_an_effective_1200_calorie_low_carb_high_protein_diet_plan\"><\/span><b>How to make an effective 1200 calorie low carb high protein diet plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many diets fail because people fail to plan appropriately. For you to actually achieve your weight loss goals, you must be dedicated and plan accordingly. Some things that you could do include:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Meal_plan\"><\/span><b>Meal plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Always knowing what you are going to eat before you have to consume it prevents you from making wrong and unhealthy decisions when you are hungry, especially after a long day.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Meal_prep_or_food_prep\"><\/span><b>Meal prep or food prep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you choose to meal prep, you pick a day of the week to make and portion out all the upcoming meals for the week. These meals are then frozen so all you have to do is take them out and reheat them. This keeps you on your diet as you always have something healthy to eat that sticks to the diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If eating the same meals all week does not appeal to you, food prepping is the way to go. Unlike meal prepping, you do not have to cook all the meals. Here you can just cook the food options that take the longest to prepare. Everything else is chopped or grated and kept in airtight containers for future use. This cuts down the amount of time spent cooking, but it also gives you more leeway on the types of high-protein, low-carbohydrate meals you can consume in a week.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Carry_the_appropriate_snacks\"><\/span><b>Carry the appropriate snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Many people can confess that they are snackers. However, choosing the right diet-appropriate snack can be hard to do when faced with more options. To prevent this, choose to carry low carb high protein snacks such as hard boiled eggs, unsweetened yogurt, a handful of nuts, and cheese slices; as long as they are counted within the 1200 calorie intake for the day.<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\" rel=\"noopener noreferrer\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-32029 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4555-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4555.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4555-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4555.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4555.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_1200_calorie_high_protein_low_carb_diet\"><\/span><b>Sample 1200 calorie high protein low carb diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a two-day menu that you can use as your guideline of what a high-protein low-carb diet should look like:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><b>Day One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast <\/b><span style=\"font-weight: 400;\">&#8211; Spinach and Egg Muffin Cups<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp olive oil, 2 cups chopped bell peppers, 1 cup onion, 2 cups baby spinach, 1 cup mushrooms, 4 whole eggs, 4 egg whites, 2 garlic cloves, salt and pepper to taste.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 167. Fat: 8 g, Proteins: 18 g, Carbs: 7 g.<\/span><\/i><\/li>\n<li><b>Snack <\/b><span style=\"font-weight: 400;\">&#8211; Pumpkin Spice Protein Shake<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 scoop pumpkin spice protein powder, 1\/4 cup nonfat milk, 1\/2 cup pumpkin puree, 1 teaspoon maple syrup, 1\/4 banana, 1\/4 cup plain 0% Greek yogurt, 1\/2 cup water<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 183. Fat: 1 g, Proteins: 23 g, Carbs: 23 g.<\/span><\/i><\/li>\n<li><b>Lunch <\/b><span style=\"font-weight: 400;\">&#8211; Chicken Salad Lettuce Wraps<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 ounces (113 g) grilled chicken, 1\/4 cup diced celery, 1\/4 cup diced carrot, 3 tablespoons Greek yogurt, 1 teaspoon Dijon mustard, 1\/4 avocado, 4 large lettuce leaves<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 255. Fat: 7 g, Proteins: 33 g, Carbs: 15 g.<\/span><\/i><\/li>\n<li><b>Dinner <\/b><span style=\"font-weight: 400;\">&#8211; Pecan Crusted Salmon<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 salmon fillets, 1\/2 cup toasted and finely chopped pecans, 1\/2 cup\u00a0 breadcrumbs, 1\/4 cup olive oil, 1 tbsp finely chopped parsley, 1 tbsp butter, salt and pepper to taste<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Note that these measurements make 4 servings. One serving = One fillet<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 411. Fat: 30 g, Proteins: 25 g, Carbs: 10 g.<\/span><\/i><\/li>\n<li><b>Dessert <\/b><span style=\"font-weight: 400;\">&#8211; Goat cheese and Basil Stuffed Strawberries<\/span><\/li>\n<li><span style=\"font-weight: 400;\">340g organic strawberries, 113g creamy ch\u00e8vre (goat cheese), 1 tbsp finely chopped basil leaves, 1 pinch each salt and freshly ground black pepper, 1\/4 cup (28g) shelled pistachios<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 139. Fat: 10 g, Proteins: 7 g, Carbs: 10 g.<\/span><\/i><\/li>\n<li><b>Total Intake for the day: <\/b><i><span style=\"font-weight: 400;\">Calories: 1155. Fat: 56 g, Proteins: 139 g, Carbs: 65 g.\u00a0<\/span><\/i><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\"><img decoding=\"async\" class=\"aligncenter wp-image-31991 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9-1024x576.jpg\" alt=\"1200 calorie high protein low carb diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><b>Day Two<\/b><\/p>\n<ul>\n<li><b>Breakfast <\/b><span style=\"font-weight: 400;\">&#8211; Kale Scramble Breakfast Bowl<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tsp extra-virgin olive oil, 113 g organic green kale, 1\/4 tsp sea salt, 3 eggs, 2 lemon wedges<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 310. Fat: 23 g, Proteins: 20 g, Carbs: 6 g.<\/span><\/i><\/li>\n<li><b>Snack <\/b><span style=\"font-weight: 400;\">&#8211; Cottage and Cheese Celery sticks<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/4 cup low-fat cottage cheese,\u00a0 1 celery stalk, black pepper to taste<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 55. Fat: 1 g, Proteins: 7 g, Carbs: 3 g.<\/span><\/i><\/li>\n<li><b>Lunch <\/b><span style=\"font-weight: 400;\">&#8211; Low-Carb Nachos<\/span><\/li>\n<li><span style=\"font-weight: 400;\">226 g halved raw bell peppers, 1 tsp olive oil, 226 g poached chicken breast, 1\/2 cup skim milk cheese, 1\/3 cup canned black beans, 2 tbsp fresh cilantro, 2 tbsp salsa, 1\/3 cup pomegranate seeds, 1\/3 cup fresh pineapple, 2\/3 avocados, 2 tbsp pumpkin seeds<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 211. Fat: 12 g, Proteins: 18 g, Carbs: 8 g.<\/span><\/i><\/li>\n<li><b>Snack <\/b><span style=\"font-weight: 400;\">&#8211; Caprese Snack<\/span><\/li>\n<li><span style=\"font-weight: 400;\">28 g low-fat mozzarella cheese, 1\/3 tomato and 1 fresh basil leaf<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 80. Fat: 5 g, Proteins: 7 g, Carbs: 2 g.<\/span><\/i><\/li>\n<li><b>Dinner <\/b><span style=\"font-weight: 400;\">&#8211; 1 Steak Lettuce Cups and a Broccoli Salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\">For the steak lettuce cups &#8211; 8 oz flank steak, 1 radish, 1\/4 tsp chili flakes, 2 tsp brown rice vinegar, 1 medium peeled cucumber, 15 leaf medium butter lettuce, 2 clove garlic, 1 tsp olive oil, 2 tsp tamari soy sauce, 1 tsp Sesame Oil, fresh mint leaves<\/span><\/li>\n<li><span style=\"font-weight: 400;\">These ingredients made 8 lettuce cups. One serving = 1 steak lettuce cup<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 77. Fat: 4 g, Proteins: 8 g, Carbs: 1 g.<\/span><\/i><\/li>\n<li><span style=\"font-weight: 400;\">For the salad &#8211; 2 cups broccoli florets, 2 slices turkey bacon, 1 tsp whole grain Dijon mustard,\u00a0 1 garlic clove,\u00a0 2 tbsp white vinegar, 1 tbsp lemon juice,\u00a0 4 tbsp olive oil,\u00a0 1\/4 tsp salt,\u00a0 1\/4 tsp black pepper, 1 onion, 10 grapes, 1\/4 cup dried cranberries, 3 tbsp cheddar cheese.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">This makes 4 servings<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 242 Fat: 19 g, Proteins: 5 g, Carbs: 12 g.<\/span><\/i><\/li>\n<li><b>Total Intake for the day: <\/b><i><span style=\"font-weight: 400;\">Calories: 1165. Fat: 64 g, Proteins: 65 g, Carbs: 32 g.<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note that this is just a simple guide. You can adjust your amount of proteins, fats, and carbs to suit your needs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are looking for a meal plan to help you lose weight, then the 1200 calorie high protein low carb diet could be\u00a0 a good plan to follow. This eating plan is low in calories and carbohydrates &#8211;\u00a0 two things that can hinder your weight loss goals if consumed in excessive amounts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, high amounts of protein keep you fuller for longer, preventing unnecessary snacking and boosting muscle growth when combined with exercising. If you are curious to try this eating plan for your weight loss, please talk to your doctor and dietitian to figure out if this meal plan is safe for you.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_High_Protein_Low_Carb_Diet_Can_This_Diet_Be_The_Answer_To_Your_Weight_Loss_Goals\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><strong>DISCLAIMER:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4180248\/\"><span style=\"font-weight: 400;\">Dietary protein is beneficial to bone health under conditions of adequate calcium intake: an update on clinical research<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1169452\/\"><span style=\"font-weight: 400;\">High protein diet brings risk of kidney stones<\/span><\/a><span style=\"font-weight: 400;\"> (2002, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6115411\/\">Very high-protein and low-carbohydrate enteral nutrition formula and plasma glucose control in adults with type 2 diabetes mellitus: a randomized crossover trial<\/a> (2018, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1200 Calorie High Protein Low Carb Diet Have you heard about the 1200 calorie high protein low-carb diet? Are you wondering if this is the best diet to help you achieve the body of your dreams? You are not alone. When it comes to weight loss and trying to shed the excess pounds, the options [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[151,172],"tags":[],"coauthors":[109],"class_list":["post-8588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-carb-diet","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals? - BetterMe<\/title>\n<meta name=\"description\" content=\"Thinking of a \u2605 1200 CALORIE HIGH PROTEIN LOW CARB DIET \u27a4 for weight loss? Check out this article for pros and cons of this eating plan, as well as a free menu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals?\" \/>\n<meta property=\"og:description\" content=\"Thinking of a \u2605 1200 CALORIE HIGH PROTEIN LOW CARB DIET \u27a4 for weight loss? Check out this article for pros and cons of this eating plan, as well as a free menu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/\"},\"wordCount\":2828,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg\",\"articleSection\":[\"Low Carb\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">1200 Calorie High Protein Low Carb Diet<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Have you heard about the 1200 calorie high protein low-carb diet? Are you wondering if this is the best diet to help you achieve the body of your dreams? You are not alone. When it comes to weight loss and trying to shed the excess pounds, the options on what you can do to help you achieve this can seem endless. After all, there is not one diet option that seems to work the same for everyone. Read on to find out if this meal plan could be perfect for you and your goals. <\/span>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is a 1200 calorie high protein low carb diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before defining what a 1200 calorie high protein low carb diet is, you must first realize that there are numerous options and variations of low carb - high protein diets out there. Common examples include the Atkins diet, Protein Power, SugarBusters, and many more<\/span><span style=\\\"font-weight: 400;\\\">.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this case, however, a 1200 calorie high protein low carb diet simply means; an eating plan that restricts your calorie intake to 1200 a day. It also requires you to consume meals that are relatively high in protein, have moderate\/adequate amounts of fats, and have very little carbohydrates.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">How does the 1200 calorie high protein low carb diet work?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Generally, the average woman and man needs about 2000 to 2500 calories, respectively, to maintain their weight. This number may increase or decrease depending on age, lifestyle, and level of fitness<\/span><span style=\\\"font-weight: 400;\\\">. When you consume just 1200 calories a day, you are putting yourself on a calorie deficit, which makes it that much more likely for you to lose weight.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">On the other hand, a high protein low carb diet m ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/\",\"name\":\"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Thinking of a \u2605 1200 CALORIE HIGH PROTEIN LOW CARB DIET \u27a4 for weight loss? Check out this article for pros and cons of this eating plan, as well as a free menu.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Low Carb\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/low-carb-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals? - BetterMe","description":"Thinking of a \u2605 1200 CALORIE HIGH PROTEIN LOW CARB DIET \u27a4 for weight loss? Check out this article for pros and cons of this eating plan, as well as a free menu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/","og_locale":"en_US","og_type":"article","og_title":"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals?","og_description":"Thinking of a \u2605 1200 CALORIE HIGH PROTEIN LOW CARB DIET \u27a4 for weight loss? Check out this article for pros and cons of this eating plan, as well as a free menu.","og_url":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/"},"wordCount":2828,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg","articleSection":["Low Carb","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">1200 Calorie High Protein Low Carb Diet<\/h2>\r\n<span style=\"font-weight: 400;\">Have you heard about the 1200 calorie high protein low-carb diet? Are you wondering if this is the best diet to help you achieve the body of your dreams? You are not alone. When it comes to weight loss and trying to shed the excess pounds, the options on what you can do to help you achieve this can seem endless. After all, there is not one diet option that seems to work the same for everyone. Read on to find out if this meal plan could be perfect for you and your goals. <\/span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><b>What is a 1200 calorie high protein low carb diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before defining what a 1200 calorie high protein low carb diet is, you must first realize that there are numerous options and variations of low carb - high protein diets out there. Common examples include the Atkins diet, Protein Power, SugarBusters, and many more<\/span><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this case, however, a 1200 calorie high protein low carb diet simply means; an eating plan that restricts your calorie intake to 1200 a day. It also requires you to consume meals that are relatively high in protein, have moderate\/adequate amounts of fats, and have very little carbohydrates.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">How does the 1200 calorie high protein low carb diet work?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Generally, the average woman and man needs about 2000 to 2500 calories, respectively, to maintain their weight. This number may increase or decrease depending on age, lifestyle, and level of fitness<\/span><span style=\"font-weight: 400;\">. When you consume just 1200 calories a day, you are putting yourself on a calorie deficit, which makes it that much more likely for you to lose weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">On the other hand, a high protein low carb diet m ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/","url":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/","name":"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Thinking of a \u2605 1200 CALORIE HIGH PROTEIN LOW CARB DIET \u27a4 for weight loss? Check out this article for pros and cons of this eating plan, as well as a free menu.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_740179465-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Low Carb","item":"https:\/\/betterme.world\/articles\/diets\/low-carb-diet\/"},{"@type":"ListItem","position":4,"name":"1200 Calorie High Protein Low Carb Diet: Can This Diet Be The Answer To Your Weight Loss Goals?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=8588"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/8599"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=8588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=8588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=8588"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=8588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}