{"id":8563,"date":"2020-08-18T15:00:45","date_gmt":"2020-08-18T15:00:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8563"},"modified":"2025-08-31T18:01:49","modified_gmt":"2025-08-31T18:01:49","slug":"skinny-legs-big-upper-body","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/","title":{"rendered":"Skinny Legs Big Upper Body: Here\u2019s The Fix You\u2019ve Been Looking For"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Skinny_Legs_Big_Upper_Body_Reasons_Behind_This_Physique\" >Skinny Legs Big Upper Body: Reasons Behind This Physique<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Youre_Holding_Weight_in_Your_Upper_Body\" >You\u2019re Holding Weight in Your Upper Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Youre_Genetically_Predisposed_to_Having_Small_Legs\" >You\u2019re Genetically Predisposed to Having Small Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#You_Need_to_Concentrate_on_Volume_Training\" >You Need to Concentrate on Volume Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Youre_Complicating_Things\" >You\u2019re Complicating Things<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Youre_Doing_Too_Much_Cardio\" >You\u2019re Doing Too Much Cardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#You_Need_to_Eat_More_Carbs\" >You Need to Eat More Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Youre_Neglecting_Your_Calves\" >You\u2019re Neglecting Your Calves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Youre_Missing_Leg_Days\" >You\u2019re Missing Leg Days<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Best_Workout_for_People_with_Skinny_Legs_and_a_Big_Upper_Body\" >Best Workout for People with Skinny Legs and a Big Upper Body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Dumbbell_Bulgarian_Split_Squat\" >Dumbbell Bulgarian Split Squat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Seated_Dumbbell_Calf_Raise\" >Seated Dumbbell Calf Raise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Romanian_Deadlift\" >Romanian Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Side_Lunge\" >Side Lunge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Good_Morning\" >Good Morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Hip_Thruster\" >Hip Thruster<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Are_skinny_legs_genetic\" >Are skinny legs genetic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Do_legs_grow_faster_than_the_upper_body\" >Do legs grow faster than the upper body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#What_is_the_hardest_body_part_to_grow\" >What is the hardest body part to grow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Is_1_hour_on_leg_day_enough\" >Is 1 hour on leg day enough?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#Skinny_Legs_Big_Upper_Body_The_Bottom_Line\" >Skinny Legs Big Upper Body: The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We all have parts of ourselves we\u2019d like to change. Perhaps you want a flatter stomach and a bigger butt, or you have skinny legs and a big upper body that\u2019s causing you concern. Having disproportional legs is something that plagues many people, particularly those who are into fitness.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/gym-workout-plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be frustrating to put in all the hard work at the gym and not see any change in your lower body, while your upper body seems to be bulking up. But don\u2019t worry, there are a few simple solutions that can help you achieve a more balanced physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the main reasons why your upper body may appear larger than your lower body is due to genetics. Some people are naturally predisposed to develop more muscle mass in their upper bodies than their lower bodies. In this case, it may be challenging to achieve a perfectly proportioned body without incorporating specific exercises and training techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide will provide you with solid tips to help fix this issue and give you the perfect balance between your upper and lower body.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Skinny_Legs_Big_Upper_Body_Reasons_Behind_This_Physique\"><\/span><b>Skinny Legs Big Upper Body: Reasons Behind This Physique<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Genetics are one key factor, but there are several other reasons why you may be struggling with skinny legs and a big upper body:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Holding_Weight_in_Your_Upper_Body\"><\/span><b>You\u2019re Holding Weight in Your Upper Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One reason why you may have a bigger upper body compared to your legs is that you tend to store fat in your upper body rather than in your legs. Different people store fat in different regions of their body and this may be one reason why you\u2019re experiencing this look. If this is the case, you\u2019ll want to focus on overall fat loss. Utilize a calorie deficit from both exercise and improved eating habits.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Genetically_Predisposed_to_Having_Small_Legs\"><\/span><b>You\u2019re Genetically Predisposed to Having Small Legs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As previously mentioned, genetics play a significant role in determining the size and shape of our bodies (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/post\/carbs-for-muscle-growth-how-to-use-them-best\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Some people are genetically predisposed to having smaller legs while others have larger legs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this doesn\u2019t mean that you can\u2019t work toward achieving your desired physique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to developing bigger legs is proper training. This means incorporating exercises that target the lower body such as squats, lunges, deadlifts, and leg presses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These exercises work the major muscle groups in your legs and help build strength and muscle mass<\/span><b>.<\/b><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=skinny_legs_big_upper_body\">start transforming your life now!<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-1.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Need_to_Concentrate_on_Volume_Training\"><\/span><b>You Need to Concentrate on Volume Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes going heavy is not the answer. This is one of those times. If you want to increase the size of your legs, you need to concentrate on volume training (<\/span><a href=\"https:\/\/www.mensjournal.com\/health-fitness\/7-reasons-guys-get-stuck-skinny-legs\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Moderate loads and high-volume training will help build your legs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also combine the two for even better results. You could do a week of low loads and volume training and then the following week you can go heavy. This cycle will help you build both the size and strength of your legs. The most important thing here is that you\u2019re in progressive overload, which means you\u2019re continuing to use challenging weights and increase the weights as needed.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Complicating_Things\"><\/span><b>You\u2019re Complicating Things<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to leg-targeted exercises, there are two exercises you always need in your workout plan: squats and deadlifts (<\/span><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/leg-exercises\/7-reasons-your-legs-are-still-skinny\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Variations of squats and deadlifts should be the cornerstone of every leg workout. When you do these two exercises correctly, you\u2019re likely to get bigger legs. You can start with <a href=\"https:\/\/betterme.world\/articles\/bodyweight-squats\/\">bodyweight squats<\/a> and progress to adding equipment along the way.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Doing_Too_Much_Cardio\"><\/span><b>You\u2019re Doing Too Much Cardio<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Can you do too much cardio? In this case you can. Remember your goal here is to build bigger legs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If size is what you want, you need to concentrate more on strength-building exercises (<\/span><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/leg-exercises\/7-reasons-your-legs-are-still-skinny\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). But this doesn\u2019t mean that you should abandon cardio. Cardio will make you fit enough to be able to handle the various strength training exercises.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-running-4.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Need_to_Eat_More_Carbs\"><\/span><b>You Need to Eat More Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carbs is one of the most despised words when it comes to fitness. This is okay if you\u2019re trying to reduce that extra weight, but if size is what you\u2019re going for, it\u2019s time to look for those carbohydrates (<\/span><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/leg-exercises\/7-reasons-your-legs-are-still-skinny\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The good thing is that there are many healthy carbohydrates you can choose from.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples include quinoa, oats, buckwheat, bananas, sweet potatoes, beetroots, oranges, blueberries, grapefruit, apples, kidney beans, and chickpeas. Don\u2019t go for highly-processed foods or junk foods, opt for foods that deliver the carbs you need while still being very healthy and providing the other <a href=\"https:\/\/betterme.world\/articles\/4-macronutrients\/\">macronutrients<\/a> your body needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbs are also important when it comes to building muscles. They\u2019re what help you perform at a high level and help you recover more quickly (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/post\/carbs-for-muscle-growth-how-to-use-them-best\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to add mass, your diet should consist of 60% carbs, 30% proteins, and 10% fats. These don\u2019t have to be the exact percentages you consume and an expert may have a different opinion regarding what\u2019s right for you as an individual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore our<a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-meals\/\"> Calorie Deficit Meals<\/a> guide for satisfying, nutrient-dense meals to help you on your fitness journey.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Neglecting_Your_Calves\"><\/span><b>You\u2019re Neglecting Your Calves<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calves are known to resist growing. You can take this as a problem or a challenge. When you\u2019re working out your calves, you can\u2019t focus on counting repetitions as this can be deceiving (<\/span><a href=\"https:\/\/www.muscleandfitness.com\/workouts\/leg-exercises\/7-reasons-your-legs-are-still-skinny\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). What busts the wall is how long the muscles are under tension.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to build strength, a 20-second time frame is what you want to aim for. If you want to focus on growth in size, 40-second calf raises should be enough. If muscle endurance is what you\u2019re looking for, 60-second calf raises could do the trick.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On average, six calf raises takes just six seconds. That is simply not enough time under tension for the calves, which is why you should concentrate more on time than reps.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-6.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Youre_Missing_Leg_Days\"><\/span><b>You\u2019re Missing Leg Days<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people concentrate on building their upper-body muscles and forget about their legs (<\/span><a href=\"https:\/\/www.fashionbeans.com\/article\/ultimate-leg-workout-guide\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). People are generally not that excited about leg days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to build muscles throughout your entire body. Therefore, you need to be vigilant on leg days to prevent having skinny legs and an underdeveloped lower body.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/leg-exercises-while-sitting\/\"><i>Leg Exercises While Sitting: Tone Your Legs While Seated At Your Desk<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Workout_for_People_with_Skinny_Legs_and_a_Big_Upper_Body\"><\/span><b>Best Workout for People with Skinny Legs and a Big Upper Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to solve the issue of having a bigger upper body and skinny legs, most of the exercises you undertake will be targeted toward the legs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don&#8217;t also want to ignore upper-body workouts completely as you don\u2019t want to have a bigger lower body and a smaller upper body. Balance is the key in such scenarios.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Training your legs has importance in other areas as it targets some of your body\u2019s largest muscles, a good example being the glutes (<\/span><a href=\"https:\/\/www.menshealth.com\/uk\/workouts\/a29208586\/best-leg-exercises\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Lower-body muscles are the foundation on which your fitness is built.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you train your legs, you also burn more calories, elevate your T-levels, and have the ability to lift bigger loads. Leg training also improves your mobility and helps build strength, power, and the mass of your leg muscles (<\/span><a href=\"https:\/\/www.everydayhealth.com\/fitness\/best-leg-exercises-for-stronger-glutes-quads-and-hamstrings\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn more about <a href=\"https:\/\/betterme.world\/articles\/resting-calories\/\">resting calories<\/a> and their effect on metabolism in our previous post.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some exercises you should include in your workout routine if you want to work on your legs:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dumbbell_Bulgarian_Split_Squat\"><\/span><b>Dumbbell Bulgarian Split Squat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<\/span><a href=\"https:\/\/www.muscleandperformance.com\/training-performance\/top-10-leg-exercises\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, stand facing away from the workout bench. Hold dumbbells in both hands. Have one foot resting on the bench behind you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then drop into a lunge position with your standing leg until the knee of your trailing leg almost touches the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push up through your front foot until you return to your original position.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You should do 3 sets of 6 reps per side with 60 seconds of rest between each set. This particular type of squat is effective for targeting the glutes, hamstrings, and quads. It\u2019s one of the best exercises for toning legs (<\/span><a href=\"https:\/\/www.healthline.com\/health\/toned-legs\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-12.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Dumbbell_Calf_Raise\"><\/span><b>Seated Dumbbell Calf Raise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<\/span><a href=\"https:\/\/steemit.com\/life\/@chibuike\/imagine-having-big-upper-body-and-skinny-legs\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, put a weight plate on the ground and rest your toes on it. You should do this while sitting on a bench.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then place a dumbbell on each knee. Your right hand should be holding the handle of the dumbbell, and your left hand should be holding the handle of the other dumbbell.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your toes as high as you can. Hold this position for a few seconds and return to the original position.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You should perform 3 sets of 12-15 reps, with a 60-second rest between each set. This exercise concentrates on your calves and will really boost their growth.\u00a0<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=skinny_legs_big_upper_body\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Romanian_Deadlift\"><\/span><b>Romanian Deadlift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/10-best-muscle-building-leg-exercises.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, stand holding a barbell in your hands. Bend at the hips and lower the bar toward the floor, keeping the bar very close to your legs. Keep your back straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then without bending your back, press your hips forward to lift the bar. Make sure to only bend your knees slightly.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should perform 3 sets of 6-10 reps, with a rest of 60 seconds between each set. This exercise focuses on your glutes, hamstrings, and lower back. It can help improve your speed and agility on the track.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Lunge\"><\/span><b>Side Lunge<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it: (<\/span><a href=\"https:\/\/www.menshealth.com\/uk\/workouts\/a29208586\/best-leg-exercises\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You first need to stand with your legs under your hips and hold a dumbbell in each hand.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Second, step your right leg out to the side and lower your body as you bend your knee, keeping your other leg straight. Think of this like you\u2019re doing a one-legged squat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the original position and repeat on the other side.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You should do 3 sets of 6-10 reps per leg, with a 60-second rest between each set. This exercise works out your hip adductors and abductors.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-side-lunge.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Good_Morning\"><\/span><b>Good Morning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<\/span><a href=\"https:\/\/www.menshealth.com\/uk\/workouts\/a29208586\/best-leg-exercises\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a barbell and place it across your back, similar to how you would place a bar for a squat. Make sure the bar is very secure in your grip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-brace-your-core\/\">Brace your core<\/a> and slowly bend at the hips to lower your torso toward the ground so that you end parallel to the floor. Pause at the bottom, then reverse.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You should perform 3 sets of 6-10 reps, with a 60-second rest between each set. This exercise can be used to strengthen your lower back, hamstrings, and glutes.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hip_Thruster\"><\/span><b>Hip Thruster<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean the top of your back against a workout bench. You should create a 45-degree angle between yourself and the support.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a barbell or dumbbell across your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, squeeze your glutes and core and raise your hips to lift the load until your back is straight and your knees form a 90-degree angle. Return to the original position.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You should perform 3 sets of 6 reps, with a 60-second rest between each set. This exercise will help build power in your glutes. When your glutes are weak, this has a negative effect on the movement mechanics of the entire leg.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should consider these leg exercises if you want to increase the strength and size of your legs.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/how-to-workout-legs-at-home\/\"><i>How to Workout Legs At Home, With or Without Weights<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-3-copy.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_skinny_legs_genetic\"><\/span><strong>Are skinny legs genetic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, skinny legs can be genetic. Some people are naturally predisposed to having smaller legs due to their body type and genetics. However, this doesn\u2019t mean that you can\u2019t work toward developing bigger legs through targeted exercises and proper training techniques.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_legs_grow_faster_than_the_upper_body\"><\/span><strong>Do legs grow faster than the upper body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It may seem as if your upper body grows faster than your lower body, but this isn\u2019t always the case. The rate of muscle growth varies from person to person and depends on factors such as genetics, training intensity, and nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Genetic factors aside, the muscles in your lower body tend to be larger and have more potential for growth compared to those in your upper body. This means that with consistent training and proper nutrition, you can achieve a balanced physique with bigger legs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our previous blog &#8211; <a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-to-lose-belly-fat\/\">Foods To Avoid To Lose Belly Fat<\/a> &#8211; for expert tips on how to trim your waistline.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_hardest_body_part_to_grow\"><\/span><strong>What is the hardest body part to grow?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The lower body is often considered to be one of the hardest areas to grow, particularly for those who have naturally skinny legs. This is because the muscles in the lower body, such as the glutes and quads, are larger compared to other muscle groups and require more effort to see significant growth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, with determination and a targeted training plan, you can overcome this challenge and achieve your desired physique.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_1_hour_on_leg_day_enough\"><\/span><strong>Is 1 hour on leg day enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">1 hour is enough to target all the major muscle groups in the legs and get a good workout. You can dedicate most of this time to compound exercises such as squats and deadlifts, which work multiple muscle groups at once. However, it\u2019s important to remember that the intensity and effort you put into your workout are more important than the duration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a 30-minute workout with high intensity can be just as effective as a 1-hour workout with lower intensity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating a mix of compound exercises and isolation exercises can help you achieve maximum results in just 1 hour. For hypertrophy (muscle growth), you should aim for 3-4 sets of 8-12 reps for each exercise.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/gym-workout-plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Skinny_Legs_Big_Upper_Body_The_Bottom_Line\"><\/span><b>Skinny Legs Big Upper Body: The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Achieving a balanced physique with bigger legs and a smaller upper body is possible with the right approach. While genetics may play a role in our body composition, proper training and consistency are the key to overcoming any imbalances. So don\u2019t be discouraged, stay committed to your workouts, and you\u2019ll see the results you desire.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all have parts of ourselves we\u2019d like to change. Perhaps you want a flatter stomach and a bigger butt, or you have skinny legs and a big upper body that\u2019s causing you concern. Having disproportional legs is something that plagues many people, particularly those who are into fitness. It can be frustrating to put [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,54],"tags":[],"coauthors":[45],"class_list":["post-8563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-leg-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Skinny Legs Big Upper Body: Here\u2019s The Fix You\u2019ve Been Looking For - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you have \u2605 SKINNY LEGS BIG UPPER BODY \u27a4 ? Well, don\u2019t worry because we\u2019ve highlighted the causes and ways to fix this. Read on to find out how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skinny Legs Big Upper Body: Here\u2019s The Fix You\u2019ve Been Looking For\" \/>\n<meta property=\"og:description\" content=\"Do you have \u2605 SKINNY LEGS BIG UPPER BODY \u27a4 ? Well, don\u2019t worry because we\u2019ve highlighted the causes and ways to fix this. Read on to find out how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-31T18:01:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Skinny-Legs-Big-Upper-Body_-Heres-The-Fix-Youve-Been-Looking-For-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Skinny Legs Big Upper Body: Here\u2019s The Fix You\u2019ve Been Looking For\",\"dateModified\":\"2025-08-31T18:01:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/\"},\"wordCount\":2080,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Skinny-Legs-Big-Upper-Body_-Heres-The-Fix-Youve-Been-Looking-For-1.png\",\"articleSection\":[\"Fitness\",\"Leg Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We all have parts of ourselves we\u2019d like to change. Perhaps you want a flatter stomach and a bigger butt, or you have skinny legs and a big upper body that\u2019s causing you concern. Having disproportional legs is something that plagues many people, particularly those who are into fitness.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It can be frustrating to put in all the hard work at the gym and not see any change in your lower body, while your upper body seems to be bulking up. But don\u2019t worry, there are a few simple solutions that can help you achieve a more balanced physique.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One of the main reasons why your upper body may appear larger than your lower body is due to genetics. Some people are naturally predisposed to develop more muscle mass in their upper bodies than their lower bodies. In this case, it may be challenging to achieve a perfectly proportioned body without incorporating specific exercises and training techniques.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This guide will provide you with solid tips to help fix this issue and give you the perfect balance between your upper and lower body.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women.png\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Skinny Legs Big Upper Body: Reasons Behind This Physique<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Genetics are one key factor, but there are several other reasons why you may be struggling with skinny legs and a big upper body:<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>You\u2019re Holding Weight in Your Upper Body<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">One reason why you may have a bigger upper body compared to  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/\",\"url\":\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/\",\"name\":\"Skinny Legs Big Upper Body: Here\u2019s The Fix You\u2019ve Been Looking For - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Skinny-Legs-Big-Upper-Body_-Heres-The-Fix-Youve-Been-Looking-For-1.png\",\"dateModified\":\"2025-08-31T18:01:49+00:00\",\"description\":\"Do you have \u2605 SKINNY LEGS BIG UPPER BODY \u27a4 ? 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Perhaps you want a flatter stomach and a bigger butt, or you have skinny legs and a big upper body that\u2019s causing you concern. Having disproportional legs is something that plagues many people, particularly those who are into fitness.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">It can be frustrating to put in all the hard work at the gym and not see any change in your lower body, while your upper body seems to be bulking up. But don\u2019t worry, there are a few simple solutions that can help you achieve a more balanced physique.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of the main reasons why your upper body may appear larger than your lower body is due to genetics. Some people are naturally predisposed to develop more muscle mass in their upper bodies than their lower bodies. In this case, it may be challenging to achieve a perfectly proportioned body without incorporating specific exercises and training techniques.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This guide will provide you with solid tips to help fix this issue and give you the perfect balance between your upper and lower body.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2949&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Skinny_Legs_Big_Upper_Body\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women.png\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>Skinny Legs Big Upper Body: Reasons Behind This Physique<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Genetics are one key factor, but there are several other reasons why you may be struggling with skinny legs and a big upper body:<\/span>\r\n<h3 style=\"text-align: center;\"><b>You\u2019re Holding Weight in Your Upper Body<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">One reason why you may have a bigger upper body compared to  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/","url":"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/","name":"Skinny Legs Big Upper Body: Here\u2019s The Fix You\u2019ve Been Looking For - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/skinny-legs-big-upper-body\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Skinny-Legs-Big-Upper-Body_-Heres-The-Fix-Youve-Been-Looking-For-1.png","dateModified":"2025-08-31T18:01:49+00:00","description":"Do you have \u2605 SKINNY LEGS BIG UPPER BODY \u27a4 ? 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