{"id":8531,"date":"2020-08-17T18:42:15","date_gmt":"2020-08-17T18:42:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8531"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"exercise-to-lose-belly-fat-for-men","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/","title":{"rendered":"Exercise To Lose Belly Fat For Men: Fat-Burning Moves To Blast Away Your Spare Tire"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Types_Of_Belly_Fat\" >Types Of Belly Fat\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Subcutaneous_Belly_Fat\" >Subcutaneous Belly Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Visceral_Belly_Fat\" >Visceral Belly Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#How_To_Measure_Belly_Fat\" >How To Measure Belly Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Causes_Of_Belly_Fat\" >Causes Of Belly Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Sugary_Foods_And_Drinks\" >Sugary Foods And Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Alcohol\" >Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Trans_Fats\" >Trans Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Lack_Of_Exercising\" >Lack Of Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Diets_With_Low_Protein\" >Diets With Low Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Stress\" >Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Low-Fiber_Diets\" >Low-Fiber Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Your_Genes\" >Your Genes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Poor_Sleeping_Habits\" >Poor Sleeping Habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Best_Exercise_To_Lose_Belly_Fat_For_Men\" >Best Exercise To Lose Belly Fat For Men<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Planks\" >Exercise To Lose Belly Fat For Men: Planks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Crunches\" >Exercise To Lose Belly Fat For Men: Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Leg_In_And_Out\" >Exercise To Lose Belly Fat For Men: Leg In And Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Scissor_Kicks\" >Exercise To Lose Belly Fat For Men: Scissor Kicks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Bicycle_Crunches\" >Exercise To Lose Belly Fat For Men: Bicycle Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Half_Seated_Reverse_Crunch\" >Exercise To Lose Belly Fat For Men: Half Seated Reverse Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Sit-ups\" >Exercise To Lose Belly Fat For Men: Sit-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Lying_Leg_Raises\" >Exercise To Lose Belly Fat For Men: Lying Leg Raises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Jackknife_Crunch\" >Exercise To Lose Belly Fat For Men: Jackknife Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Lying_Alternate_Toe_Taps\" >Exercise To Lose Belly Fat For Men: Lying Alternate Toe Taps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Crossbody_Mountain_Climbers\" >Exercise To Lose Belly Fat For Men: Crossbody Mountain Climbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Russian_Twist\" >Exercise To Lose Belly Fat For Men: Russian Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Burpees\" >Exercise To Lose Belly Fat For Men: Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Exercise_To_Lose_Belly_Fat_For_Men_Running_or_Walking\" >Exercise To Lose Belly Fat For Men: Running or Walking<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#Diet_And_Belly_Fat\" >Diet And Belly Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/stevia-and-belly-fat\/\">Belly fat<\/a> is becoming more and more common among men than it was before. It is easier to find men with belly fat than flat tummies. This is not to say that it is only men who can get belly fat, even women are victims to this. The best part is that belly fat does not have to be a permanent thing for you. If you&#8217;ve been googling \u2018exercise to lose belly fat for men\u2019 or something along those lines, then you are in luck. We will highlight all you need to know about belly fat and ways to lose that spare tire.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity (<\/span><a href=\"https:\/\/www.verywellfit.com\/what-is-belly-fat-3496290\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Belly fat can be stubborn and hard to lose. This is from the fact that you cannot tell your body where to lose fat (<\/span><a href=\"https:\/\/www.menshealth.com\/fitness\/a19538914\/lose-belly-fat-two-exercises\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). In other words, you cannot target where to lose fat. Men are often the victims of belly fat. This is because the default storage for extra fat for men is in the tummy (<\/span><a href=\"https:\/\/www.livescience.com\/57610-why-do-men-have-potbellies.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This is not the case for women as their default storage for extra fat is in the lower body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since it is not possible to target where to lose fat, in order to get rid of the tummy fat you have to lose fat all through your body. Successful fat loss occurs when you are able to maintain as much fat-free mass as possible while cutting away the extra storage of body fat you have. A flat tummy is something you should always aim for as it makes you stronger, and reduces the likelihood of getting certain diseases.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Belly_Fat\"><\/span><b>Types Of Belly Fat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are two types of belly fat (<\/span><a href=\"https:\/\/medicalxpress.com\/news\/2019-10-healthy-men-belly-fat-bad.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Subcutaneous belly fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Visceral belly fat<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33426 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-1024x576.png\" alt=\"exercise to lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Subcutaneous_Belly_Fat\"><\/span><b>Subcutaneous Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of belly fat is found just underneath the skin (<\/span><a href=\"https:\/\/medicalxpress.com\/news\/2019-10-healthy-men-belly-fat-bad.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This is that visible bulge that juts out and drives you up the wall. Subcutaneous fat is not only found in the stomach. It can be found in other parts of your body like your butt, your hands, your legs and so on. It is any fat that you can pinch between your fingers. This is the fat most people see, and decide to lose weight. This type of fat is not particularly dangerous.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Visceral_Belly_Fat\"><\/span><b>Visceral Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of belly fat is located inside your body (<\/span><a href=\"https:\/\/medicalxpress.com\/news\/2019-10-healthy-men-belly-fat-bad.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Unlike subcutaneous fat, you cannot see it. It usually surrounds most of your internal body organs. This includes your heart, your lungs, your intestines, your liver, and other major organs (<\/span><a href=\"https:\/\/integrisok.com\/resources\/on-your-health\/2019\/may\/why-the-spare-tire-happens-and-what-it-means-for-men\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). This type of fat is very dangerous. This is because it pumps substances called cytokines into your bloodstream. These substances cause inflammation and are known to lead to health conditions such as diabetes, colorectal cancer, high blood pressure, cardiovascular diseases, high cholesterol, inflammation throughout your entire body, liver problems etc.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">Detox Smoothies To Shed Belly Weight: Supercharging Your Weight Loss With Vitamin-Packed Beverages<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33435 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916-1024x576.png\" alt=\"exercise to lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Measure_Belly_Fat\"><\/span><b>How To Measure Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is important to know how to measure belly fat. This enables you to know if you have belly fat that is dangerous for you. How do you measure your belly fat? You do this by measuring your waist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To measure your <a href=\"https:\/\/betterme.world\/articles\/does-cycling-burn-belly-fat\/\">belly fat<\/a> you (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/belly-fat\/art-20045685\">3<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take a tape measure and place it around your naked stomach. You should place your tape measure in the area between your belly button and your hip bone.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You then pull the tape measure until it fits snugly around you. Make sure not to push it into your skin. You should also make sure that the tape measure is level all the way around your stomach.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Relax, exhale and measure your waist. Resist any urge you might have to suck in your stomach as this will interfere with the measurement.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are a man and your waist measurement is more than 40 inches (102 centimeters) it is time to lose that extra fat (<\/span><a href=\"https:\/\/www.verywellfit.com\/how-to-reduce-belly-fat-3495322\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This number indicates an unhealthy concentration of belly fat and a risk of getting the health problems mentioned before.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33399 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4900-1024x576.png\" alt=\"lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4900.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4900-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4900.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4900.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Causes_Of_Belly_Fat\"><\/span><b>Causes Of Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing what foods and habits cause belly fat lets you be in control.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sugary_Foods_And_Drinks\"><\/span><b>Sugary Foods And Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Examples of these kinds of foods are cakes, muffins, soda, flavored coffee drinks and so on. Most of these foods have a high fructose content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A ten week study was done on overweight and obese people who consumed 25% of their calories as fructose sweetened beverages (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#section1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The people experienced a decrease in insulin sensitivity as well as an increase in belly fat. High fructose intake is also known to reduce fat burning and the metabolic rate in people. It is for these reasons sugary foods and drinks are not encouraged if you want to lose that stomach overhang.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><b>Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When alcohol is taken in small moderate amounts, it does not affect our health. When you take alcohol in high amounts it may lead to inflammation, liver disease and other health conditions (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323309#causes\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It is not a surprise that a fat belly is sometimes called beer belly. This is because alcohol is known to suppress fat burning in our bodies. In addition to that, the excess calories from alcohol are usually partly stored as belly fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men who consume more than three drinks in a single day have an eighty percent more likelihood of growing a beer belly than men who consume less alcohol (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#section1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you want to lose tummy fat, you have to reduce your alcohol intake. At least you don\u2019t have to do away with alcohol completely.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33330 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4847-1024x576.png\" alt=\"exercise to lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4847.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4847-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4847.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4847.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trans_Fats\"><\/span><b>Trans Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are fats that are usually created by adding hydrogen to unsaturated fats in order to make the fats more stable. They are usually used on packaged foods so that they can extend how long the foods can stay (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#section1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). These fats are quite unhealthy and known to cause inflammation. Inflammation leads to a big belly as well as other conditions such as insulin resistance, cardiovascular diseases and many other health conditions (<a href=\"https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#section1\">2<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lack_Of_Exercising\"><\/span><b>Lack Of Exercising<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People nowadays rarely <a href=\"https:\/\/betterme.world\/articles\/how-to-exercise-with-bad-knees-to-lose-weight\/\">exercise<\/a> or are just plainly inactive (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/149541-what-causes-men-to-have-hard-fat-bellies\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). We spend most of our days seated. We may be seated in the office, seated at school, seated during our commutes, seated in front of the television when we get home etc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This leads to people gaining extra weight as they are not using all the calories they are taking in. This leads to people having tummy fat, as well as an increase in body fat.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-28918 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3435-1024x576.png\" alt=\"exercise to lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3435.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3435-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3435.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3435-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3435.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diets_With_Low_Protein\"><\/span><b>Diets With Low Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High protein intake is key to preventing weight gain. This is because proteins make you feel as if you are full and satisfied. Proteins also increase your metabolic rate and in the long run cause a reduction in your calorie intake (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#section1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When your diet has less protein, you are more likely to gain weight and most importantly belly fat compared to a person whose diet has lots of proteins. In addition to this, when you have high levels of a hormone known as neuropeptide, you have more appetite which in the long run leads to gaining belly fat. This hormone increases when your protein intake is low (<a href=\"https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#section1\">2<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress\"><\/span><b>Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is a common feature in our lives. There are so many things that can stress us out. Work, school, relationships, and finances, are all examples of things that can make us feel wired. When you are stressed, your body produces a hormone known as cortisol. This hormone helps your body to respond to stress. When it is produced in large amounts, it can lead to weight gain. This is because when most people are stressed they tend to overeat. Instead of the excess calories being stored throughout the entire body as fat, cortisol promotes fat storage in the belly (<a href=\"https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#section1\">2<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-28917 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3436-1024x576.png\" alt=\"exercise to lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3436.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3436-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3436.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3436.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Fiber_Diets\"><\/span><b>Low-Fiber Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is very important in your diet. This is because fiber helps you feel full, helps stabilize the hunger hormones and helps reduce calorie absorption from food. All this helps reduce weight gain and belly fat gain (<a href=\"https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#section1\">2<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Genes\"><\/span><b>Your Genes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your genes have a say in whether you are likely to have tummy fat or not (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323309#causes\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). There are people who have genes that influence the tendency to store fat in the abdomen. Genes are known to influence behavior, metabolism and the risk of developing obesity-related conditions.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Poor_Sleeping_Habits\"><\/span><b>Poor Sleeping Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are not sleeping well, you might be at risk of gaining belly fat (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323309#causes\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Not getting enough quality sleep may lead to unhealthy eating habits, which may in the long run cause weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some factors that are known to cause belly fat. If you don\u2019t want to have belly fat, you should take a hard look at your lifestyle and start making changes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-6-hours-of-sleep-enough-to-build-muscle\/\">Is 6 Hours Of Sleep Enough To Build Muscle: How Lack Of Sleep Hinders Your Gains<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33271 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-1024x576.png\" alt=\"lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Exercise_To_Lose_Belly_Fat_For_Men\"><\/span><b>Best Exercise To Lose Belly Fat For Men<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some exercises that will help you lose that tummy fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Planks\"><\/span>Exercise To Lose Belly Fat For Men: <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><b>Planks<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How they are done (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kneel down on a mat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your elbows on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extend your right leg back, then your left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your neck, back, and hips in the same line. Keep your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold this pose for at least 30 seconds.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 3 sets of 30-60 seconds hold.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33138 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4693-1024x576.png\" alt=\"exercise to lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4693.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4693-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4693.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4693.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Crunches\"><\/span>Exercise To Lose Belly Fat For Men: <b>Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How they are done (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You first lie down on a mat, flex your knees, and place your feet on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your hands at the back of your head and lift your head off the floor. Initiate the movement by curling up and trying to reach your knees with your head.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go back to the original position. You should make sure you inhale while curling up and exhale while going down.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 2 sets of 12 reps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Leg_In_And_Out\"><\/span>Exercise To Lose Belly Fat For Men: <b>Leg In And Out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The first thing you need to do is sit on a mat and put your hands behind you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then lift your legs from the ground and lean back a little.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tuck both your legs in. Simultaneously, bring your upper body close to your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go back to the original position. You should do 2 sets of 20 reps.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33030 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3-1024x576.png\" alt=\"lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Scissor_Kicks\"><\/span>Exercise To Lose Belly Fat For Men: <b>Scissor Kicks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How they are done (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">First lie down on a mat and place your palms under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then lift your head, your upper back, as well as your legs from the ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower your left leg, and just when it is about to touch the ground, lift it and lower your right leg.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 3 sets of 12 reps while taking a 20-second break before moving on to the next exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Bicycle_Crunches\"><\/span>Exercise To Lose Belly Fat For Men: <b>Bicycle Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How they are done (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie down on a mat, flex your knees, and lift your feet off the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your hands at the back of your head and lift your head off the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push your left leg down and extend it straight. Simultaneously, curl up and twist to your right. Try to touch your left elbow with your right knee.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Curl back down and bring your left leg back to the flexed position. Do the same with the other leg.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 2 sets of 12 reps.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-32951 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5-1024x576.jpg\" alt=\"lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Half_Seated_Reverse_Crunch\"><\/span>Exercise To Lose Belly Fat For Men: <b>Half Seated Reverse Crunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit on a mat, flex your knees, and place your feet flat on the ground. Lean back and support your body on your elbows.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lift both your legs off the ground and bring your knees almost close to your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gently, lower your legs to the original\u00a0 position.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 3 sets of 15 reps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Sit-ups\"><\/span>Exercise To Lose Belly Fat For Men: <b>Sit-ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How they are done (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie on a mat, flex your knees, and place your heels on the mat. Engage your core and place your hands at the back of your head. Lift your head and shoulders off the ground and look at the sky.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use your core strength to lift your body off the ground and come to a sitting position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go back down gently to the original position.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 2 sets of 12 reps.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-32604 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-1024x576.jpg\" alt=\"lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Lying_Leg_Raises\"><\/span>Exercise To Lose Belly Fat For Men: <b>Lying Leg Raises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do them (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie flat on your yoga mat. Take your thumbs and place them under your hips. Partially lift your feet from the ground, and look up to the sky. Make sure to engage your core.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gently raise your legs to a 90-degree angle and then bring them back down again.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When you are about to touch the ground, raise your legs again. You should do 3 sets of 15 reps of this exercise.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Jackknife_Crunch\"><\/span>Exercise To Lose Belly Fat For Men: <b>Jackknife Crunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie down on a mat and extend your hands over your head.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keeping your back and neck in the same line, lift your upper body. Simultaneously, lift both your feet off the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try touching your knees with your hands. Go back to the original position.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 3 sets of 12 reps.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-32273 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605-1024x576.png\" alt=\"exercise to lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Lying_Alternate_Toe_Taps\"><\/span>Exercise To Lose Belly Fat For Men: <b>Lying Alternate Toe Taps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How they are done:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lie on the mat and lift both your legs. Extend your hand up, lift your head and upper back off the floor, and engage your core.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Curl up and try to touch your left foot with your right hand.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Than, curl back down.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Curl up again and try to touch your right foot with your left hand.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 2 sets of 15 reps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Crossbody_Mountain_Climbers\"><\/span>Exercise To Lose Belly Fat For Men: <b>Crossbody Mountain Climbers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How they are done (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get into a plank position. Make sure your elbows are directly below your shoulders. Keep your neck, back, and hips in a straight line.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lift your right foot off the floor, flex your knee and bring it close to the right side of your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place the right foot back to its original position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lift your left foot off the floor, flex your knee and bring it close to the left side of your chest. Add some speed and do this as if you are running.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 2 sets of 25 reps.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-32150 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4423-1024x576.png\" alt=\"exercise to lose belly fat for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4423.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4423-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4423.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4423.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Russian_Twist\"><\/span>Exercise To Lose Belly Fat For Men: <b>Russian Twist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do it (<a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\">4<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit on the mat, lift both your legs, keep your knees flexed, and lean back a little. Join your palms to balance your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Twist your upper body to the left and then to the right.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Burpees\"><\/span>Exercise To Lose Belly Fat For Men: <b>Burpees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to do them (<a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/a758971\/the-5-best-exercises-for-burning-belly-fat\/\">8<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand straight with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend your knees and place your hands on the floor. Let\u2019s call this the \u201cfrog\u201d position for clarity.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jump and push both your legs back and get into a plank or push-up position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hop and get back to the \u201cfrog\u201d position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jump vertically and extend your hands above your head.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Land softly on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get into the frog position again, then go back to the plank position.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should do 3 sets of 8 reps while taking a 10-second break between the sets.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-32094 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4611.png\" alt=\"exercise to lose belly fat for men\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4611.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4611-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4611.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_To_Lose_Belly_Fat_For_Men_Running_or_Walking\"><\/span>Exercise To Lose Belly Fat For Men: <b>Running or Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Running, jogging or walking are also important exercises that can help you lose weight and in turn lose belly fat (<\/span><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/8-exercises-that-burn-stomach-fat-fast\/articleshow\/18924381.cms\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You have not worked out for a long time, you can start by walking as you progress to jogging and finally running.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are some easy home exercises to lose belly fat for men.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diet_And_Belly_Fat\"><\/span><b>Diet And Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In order to lose belly fat, you have to combine both exercising and proper dieting. You can only lose belly fat by losing weight generally. There is a reason people say you can\u2019t out-train a bad diet. Hence, even though you are working out, you should make sure to check what you eat. The first thing to do is to cut your calories (<\/span><a href=\"https:\/\/www.puregym.com\/blog\/best-exercises-for-men-to-lose-belly-fat\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). In order to do this, you need to know how many calories your body needs to function properly. From that number, you can cut 500 calories from your diet. This is just the right number to cut as it ensures you still have enough calories to carry out daily activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also avoid fast foods, highly processed foods, sugary foods and junk food. Make sure to consume healthy foods that will provide your body with the necessary nutrients it needs. Eat more vegetables and fruits, eat lean proteins, and drink a lot of water (<\/span><a href=\"https:\/\/www.coachmag.co.uk\/nutrition\/2038\/how-lose-belly-fat-fast\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). When it comes to snacks, go for healthy snacks like nuts. This will all help you lose that extra fat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise to lose belly fat for men helps give you that flat tummy you want. It is always advisable to consult an expert before you try a new workout or a new diet. Experts know what is best for you. To avoid getting belly fat, you should avoid sugary foods and drinks, reduce your alcohol consumption, make sure you get enough quality sleep, try as much as possible to reduce the stress you undergo on a daily basis, try to be active, try to incorporate exercise into your schedule even if it\u2019s jam-packed with things to do.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_For_Men\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/8-exercises-that-burn-stomach-fat-fast\/articleshow\/18924381.cms\"><span style=\"font-weight: 400;\">8 exercises that burn stomach fat fast <\/span><\/a><span style=\"font-weight: 400;\">(2017, timesofindia.indiatimes.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/12-causes-of-belly-fat-gain#section1\"><span style=\"font-weight: 400;\">12 Things That Make You Gain Belly Fat <\/span><\/a><span style=\"font-weight: 400;\">(2016, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/belly-fat\/art-20045685\"><span style=\"font-weight: 400;\">Belly fat in men: Why weight loss matters <\/span><\/a><span style=\"font-weight: 400;\">(2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.stylecraze.com\/articles\/5-exercises-and-5-foods-to-reduce-belly-fat\/\"><span style=\"font-weight: 400;\">Best Exercises For Reducing Belly Fat At Home And Expert Tips<\/span><\/a><span style=\"font-weight: 400;\"> (2020, stylecraze.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/medicalxpress.com\/news\/2019-10-healthy-men-belly-fat-bad.html\"><span style=\"font-weight: 400;\">Healthy Men: Men and belly fat: A bad combination<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalxpress.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323309\"><span style=\"font-weight: 400;\">How do you lose belly fat? <\/span><\/a><span style=\"font-weight: 400;\">(2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.coachmag.co.uk\/nutrition\/2038\/how-lose-belly-fat-fast\"><span style=\"font-weight: 400;\">How To Lose Belly Fat Fast <\/span><\/a><span style=\"font-weight: 400;\">(n.d., coachmag.co.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.menshealth.com\/uk\/fitness\/a758971\/the-5-best-exercises-for-burning-belly-fat\/\"><span style=\"font-weight: 400;\">The 5 Best Exercises For Burning Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> (2020, menshealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.puregym.com\/blog\/best-exercises-for-men-to-lose-belly-fat\/\"><span style=\"font-weight: 400;\">THE BEST EXERCISES TO LOSE BELLY FAT<\/span><\/a><span style=\"font-weight: 400;\"> (2020, puregym.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/how-to-reduce-belly-fat-3495322\"><span style=\"font-weight: 400;\">The Best Way to Lose Belly Fat for Men <\/span><\/a><span style=\"font-weight: 400;\">(2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/what-is-belly-fat-3496290\"><span style=\"font-weight: 400;\">The Causes of Your Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.menshealth.com\/fitness\/a19538914\/lose-belly-fat-two-exercises\/\"><span style=\"font-weight: 400;\">These 16 Exercises Will Help You Blast Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> (2020, menshealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/149541-what-causes-men-to-have-hard-fat-bellies\/\"><span style=\"font-weight: 400;\">What Causes Men to Have Hard, Fat Bellies?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livescience.com\/57610-why-do-men-have-potbellies.html\"><span style=\"font-weight: 400;\">Why Do Men Gain Weight In Their Bellies?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, livescience.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/integrisok.com\/resources\/on-your-health\/2019\/may\/why-the-spare-tire-happens-and-what-it-means-for-men\">Why the Spare Tire Happens and What It Means for Men <\/a>(2019, integrisok.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Belly fat is becoming more and more common among men than it was before. It is easier to find men with belly fat than flat tummies. This is not to say that it is only men who can get belly fat, even women are victims to this. The best part is that belly fat does [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[106],"class_list":["post-8531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise To Lose Belly Fat For Men: Fat-Burning Moves To Blast Away Your Spare Tire - BetterMe<\/title>\n<meta name=\"description\" content=\"Sick and tired of your protruding stomach? 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Dive into this article to learn all the dieting tips and tricks as well as \u2605 EXERCISE TO LOSE BELLY FAT FOR MEN! \u27a4 Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3430.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"B. William\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f6a92d29eb756b3d5bbcac4a61a93dfa\"},\"headline\":\"Exercise To Lose Belly Fat For Men: Fat-Burning Moves To Blast Away Your Spare Tire\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/\"},\"wordCount\":3191,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3430.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/stevia-and-belly-fat\/\\\">Belly fat<\/a> is becoming more and more common among men than it was before. It is easier to find men with belly fat than flat tummies. This is not to say that it is only men who can get belly fat, even women are victims to this. The best part is that belly fat does not have to be a permanent thing for you. If you've been googling \u2018exercise to lose belly fat for men\u2019 or something along those lines, then you are in luck. We will highlight all you need to know about belly fat and ways to lose that spare tire.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity (<\/span><a href=\\\"https:\/\/www.verywellfit.com\/what-is-belly-fat-3496290\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Belly fat can be stubborn and hard to lose. This is from the fact that you cannot tell your body where to lose fat (<\/span><a href=\\\"https:\/\/www.menshealth.com\/fitness\/a19538914\/lose-belly-fat-two-exercises\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). In other words, you cannot target where to lose fat. Men are often the victims of belly fat. This is because the default storage for extra fat for men is in the tummy (<\/span><a href=\\\"https:\/\/www.livescience.com\/57610-why-do-men-have-potbellies.html\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This is not the case for women as their default storage for extra fat is in the lower body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Since it is not possible to target where to lose fat, in order to get rid of the tummy fat you have to lose fat all through your body. 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William","Est. reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f6a92d29eb756b3d5bbcac4a61a93dfa"},"headline":"Exercise To Lose Belly Fat For Men: Fat-Burning Moves To Blast Away Your Spare Tire","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/"},"wordCount":3191,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3430.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/stevia-and-belly-fat\/\">Belly fat<\/a> is becoming more and more common among men than it was before. It is easier to find men with belly fat than flat tummies. This is not to say that it is only men who can get belly fat, even women are victims to this. The best part is that belly fat does not have to be a permanent thing for you. If you've been googling \u2018exercise to lose belly fat for men\u2019 or something along those lines, then you are in luck. We will highlight all you need to know about belly fat and ways to lose that spare tire.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity (<\/span><a href=\"https:\/\/www.verywellfit.com\/what-is-belly-fat-3496290\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Belly fat can be stubborn and hard to lose. This is from the fact that you cannot tell your body where to lose fat (<\/span><a href=\"https:\/\/www.menshealth.com\/fitness\/a19538914\/lose-belly-fat-two-exercises\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). In other words, you cannot target where to lose fat. Men are often the victims of belly fat. This is because the default storage for extra fat for men is in the tummy (<\/span><a href=\"https:\/\/www.livescience.com\/57610-why-do-men-have-potbellies.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This is not the case for women as their default storage for extra fat is in the lower body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Since it is not possible to target where to lose fat, in order to get rid of the tummy fat you have to lose fat all through your body. 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