{"id":8401,"date":"2020-08-13T15:25:52","date_gmt":"2020-08-13T15:25:52","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8401"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"betterme-meditation-sleep","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/","title":{"rendered":"BetterMe: Mental Health \u2014 A Personalized Relaxation And Reflection Guide"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#BetterMe_Mental_Health\" >BetterMe: Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#What_Is_The_BetterMe_Mental_Health_App\" >What Is The BetterMe: Mental Health App?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#Main_Features_Of_BetterMe_Mental_Health_App\" >Main Features Of BetterMe Mental Health App<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#How_Much_BetterMe_Costs_Free_vs_Premium\" >How Much BetterMe Costs: Free vs Premium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#What_Can_You_Do_With_BetterMe_Mental_Health\" >What Can You Do With BetterMe Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#Summary_Of_BetterMe_App_Review\" >Summary Of BetterMe App Review<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"BetterMe_Mental_Health\"><\/span>BetterMe: Mental Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">BetterMe: Mental Health app is a part of a line of Health&amp;Fitness apps created by BetterMe to help users lead fuller, healthier lives.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">BetterMe family of apps is determined to improve physical and mental health by providing simple gamified solutions to people with no <a href=\"https:\/\/betterme.world\/articles\/fitness-quiz\/\">fitness<\/a> or meditation experience, who are new to the concept of a healthy lifestyle but suffer from varied health problems.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=BetterMe_Mental_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-34851 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-4ba1e9bd1300.gif\" alt=\"Meditation\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">BetterMe was founded in 2016 by Victoria Repa and Vitaly Laptenok. In 4 years, the company has had over 80 million installs in more than 150 countries. In March of 2020, the company was featured at the TOP 30 EMEA Headquartered mobile publishers list by Revenue according to App Annie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe team grew from three dreamers to over 100 highly-qualified professionals aspiring to bring about positive change into the fitness tech industry and create happiness within.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_BetterMe_Mental_Health_App\"><\/span><strong>What Is The BetterMe: Mental Health App?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In a nutshell, BetterMe Mental Health is a personalized relaxation and reflection guide designed to help users cope with the stress of the modern lifestyle. It is instrumental in helping to improve sleep, boost self-esteem, cope with anxiety, and face the world poised and confident.<br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=BetterMe_Mental_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-31607 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3889-1024x576.png\" alt=\"meditation\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3889.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3889-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3889.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3889.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Main_Features_Of_BetterMe_Mental_Health_App\"><\/span><strong>Main Features Of BetterMe Mental Health App<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">BetterMe Mental Health app is an ultimate solution for finding balance in the daily life, as it has all the basic features users look for when browsing for an app to help with sleep, cope with negative emotions, and even <a href=\"https:\/\/betterme.world\/articles\/how-to-exercise-with-bad-knees-to-lose-weight\/\">lose weight<\/a>:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Personalized meditation courses on managing stress, coping with anxiety, improving sleep, boosting sexuality, losing weight, finding motivation, improving self-esteem, and more;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand-alone quick <a href=\"https:\/\/betterme.world\/articles\/mindfulness-tips\/\">mindfulness meditations<\/a> for a midday break, walking, mindful cooking, and even practicing patience while waiting in line;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quick breathing exercises on the go for reducing anger, anxiety, irritation, and fear.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_8406\" aria-describedby=\"caption-attachment-8406\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=BetterMe_Mental_Health\"><img decoding=\"async\" class=\"wp-image-8406 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/234-1024x639.png\" alt=\"BetterMe mindfulness meditations\" width=\"770\" height=\"480\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/234.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/234-300x187.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/234.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/234-1475x920.png 1475w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/234.png 1792w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><figcaption id=\"caption-attachment-8406\" class=\"wp-caption-text\">BetterMe<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Besides, there are neat extra features like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A collection of short articles for connecting with your feelings and the outside world;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ASMR videos;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sleep stories to help you fall asleep faster and rest better;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A sleep sound mixer for a relaxed, peaceful mind before bedtime.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">BetterMe Mental Health is specifically designed for beginners in the field of meditation, and it\u2019s perfect for those who are looking for new tools to cope with the hectic daily life. The Meditation courses are audio guided, and only take up a few minutes a day, while giving the opportunity to see real change.<br \/>\n<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-does-meditation-feel-like\/\">What Does Meditation Feel Like: An Absolute Stillness Or A Whirlwind Of Feelings?<\/a><\/span><\/i><\/p>\n<figure id=\"attachment_8405\" aria-describedby=\"caption-attachment-8405\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=BetterMe_Mental_Health\"><img decoding=\"async\" class=\"wp-image-8405 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/23-1024x501.png\" alt=\"BetterMe Personalized meditation course\" width=\"770\" height=\"377\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/23.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/23-300x147.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/23.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/23.png 1522w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><figcaption id=\"caption-attachment-8405\" class=\"wp-caption-text\">BetterMe<\/figcaption><\/figure>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_BetterMe_Costs_Free_vs_Premium\"><\/span><strong>How Much BetterMe Costs: Free vs Premium?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">BetterMe Mental Health is free to download and you can use the app on a subscription basis. First-time users can take advantage of a free trial to see all the features the app has to offer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the trial period, users have access to a database of courses, sleep stories, and breathing exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the trial is over, you will be automatically subscribed to a 6-month plan at $9.99\/month. A subscription will give you additional benefits such as sleep sounds.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A wide range of affordable subscription options is typically offered, and there are often discounts and promotions to score an even better deal. You can cancel your subscription at any moment in your iTunes account settings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BetterMe offers various subscription options to choose from. You may subscribe for a week for $9.99, month for $19.99, 6 months for $53.99, and get a yearly subscription for $99.<\/span><\/p>\n<figure id=\"attachment_8407\" aria-describedby=\"caption-attachment-8407\" style=\"width: 770px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=BetterMe_Mental_Health\"><img decoding=\"async\" class=\"wp-image-8407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/image-6-1024x340.png\" alt=\"BetterMe Personal Plan\" width=\"770\" height=\"256\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/image-6.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/image-6-300x99.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/image-6.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/image-6-1720x570.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/image-6.png 1990w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><figcaption id=\"caption-attachment-8407\" class=\"wp-caption-text\">BetterMe<\/figcaption><\/figure>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Do_With_BetterMe_Mental_Health\"><\/span><strong>What Can You Do With BetterMe Mental Health?<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you download the app, you\u2019re asked a few questions, such as why you would like to meditate, be it to improve sleep, <a href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\">reduce stress<\/a>, or overcome depression; if you have any experience in the field, and what interests you most: courses, relaxing sounds, or sleeping practices. This process takes a couple of minutes in total, and you land on the home page of the app. You\u2019re shown a recommended course based on your answers, and from here you can go to the Meditate tab to explore all the available courses. The home page also offers 3 new articles every day, and daily ASMR videos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Breathe tab provides 2 to 3-minute targeted breathing exercises to reduce anger, get rid of worry, let go of sadness, and more. The idea behind these breathing exercises is to aid real-life situations. There\u2019s a good chance that you might overreact if you\u2019re angry, but calming your mind and your breath might help prevent that.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the Sleep tab, you get access to a 10-day Sleep course that is a series of\u00a0<\/span><span style=\"font-weight: 400;\">Audio-guided relaxation techniques to perform before bedtime. Here, you will also find sleep stories, short narrated tales in a soothing voice that call for a good nap.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also access sounds from the Sounds tab: a mixer of different sounds from Farm Life to Big City Life.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Summary_Of_BetterMe_App_Review\"><\/span><strong>Summary Of BetterMe App Review<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">BetterMe Mental Health is a combination of proven relaxation and meditation techniques and their application in the modern world. Why spend an hour a day calming your mind if you can do it in 5 minutes? Peaceful mind and control over emotions give users the ability to live fuller, happier lives. Enjoy guided meditations, relaxation techniques, breathing exercises, and more at your fingertips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Currently, available languages are English, French, German, Italian, Japanese, Portuguese, Russian, Chinese, and Ukrainian.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Links &#8211; <a href=\"https:\/\/apps.apple.com\/us\/app\/betterme-calm-sleep-meditate\/id1363010081\">AppStore<\/a> and <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.bettermeditation&amp;hl=en\">Google Play <\/a><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=BetterMe_Mental_Health\"><img decoding=\"async\" class=\"aligncenter wp-image-34850 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-08cbf6a69176.gif\" alt=\"Meditation\" width=\"600\" height=\"338\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BetterMe: Mental Health BetterMe: Mental Health app is a part of a line of Health&amp;Fitness apps created by BetterMe to help users lead fuller, healthier lives. BetterMe family of apps is determined to improve physical and mental health by providing simple gamified solutions to people with no fitness or meditation experience, who are new to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"coauthors":[100],"class_list":["post-8401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BetterMe: Mental Health \u2014 A Personalized Relaxation And Reflection Guide - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 BETTERME: MENTAL HEALTH APP \u27a4 is specifically designed for beginners in the field of meditation, and it\u2019s a perfect tool to cope with the hectic daily life. 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Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"A. Porter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"BetterMe: Mental Health \u2014 A Personalized Relaxation And Reflection Guide\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/\"},\"wordCount\":912,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830.png\",\"articleSection\":[\"Meditation\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">BetterMe: Mental Health<\/h2>\\r\\n<i><span style=\\\"font-weight: 400;\\\">BetterMe: Mental Health app is a part of a line of Health&amp;Fitness apps created by BetterMe to help users lead fuller, healthier lives.<\/span><\/i>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">BetterMe family of apps is determined to improve physical and mental health by providing simple gamified solutions to people with no <a href=\\\"https:\/\/betterme.world\/articles\/fitness-quiz\/\\\">fitness<\/a> or meditation experience, who are new to the concept of a healthy lifestyle but suffer from varied health problems.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=BetterMe_Mental_Health\\\"><img class=\\\"aligncenter wp-image-34851 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-4ba1e9bd1300.gif\\\" alt=\\\"Meditation\\\" width=\\\"600\\\" height=\\\"600\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">BetterMe was founded in 2016 by Victoria Repa and Vitaly Laptenok. In 4 years, the company has had over 80 million installs in more than 150 countries. In March of 2020, the company was featured at the TOP 30 EMEA Headquartered mobile publishers list by Revenue according to App Annie.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The BetterMe team grew from three dreamers to over 100 highly-qualified professionals aspiring to bring about positive change into the fitness tech industry and create happiness within.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is The BetterMe: Mental Health App?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">In a nutshell, BetterMe Mental Health is a personalized relaxation and reflection guide designed to help users cope with the stress of the modern lifestyle. It is instrumental in helping to improve sleep, boost self-esteem, cope with anxiety, and face the world poised and confident.\\r\\n<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=184 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/\",\"url\":\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/\",\"name\":\"BetterMe: Mental Health \u2014 A Personalized Relaxation And Reflection Guide - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 BETTERME: MENTAL HEALTH APP \u27a4 is specifically designed for beginners in the field of meditation, and it\u2019s a perfect tool to cope with the hectic daily life. 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Read on!","og_url":"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1344,"height":756,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830.png","type":"image\/png"}],"author":"A. Porter","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"BetterMe: Mental Health \u2014 A Personalized Relaxation And Reflection Guide","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/"},"wordCount":912,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/betterme-meditation-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830.png","articleSection":["Meditation"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">BetterMe: Mental Health<\/h2>\r\n<i><span style=\"font-weight: 400;\">BetterMe: Mental Health app is a part of a line of Health&amp;Fitness apps created by BetterMe to help users lead fuller, healthier lives.<\/span><\/i>\r\n\r\n<span style=\"font-weight: 400;\">BetterMe family of apps is determined to improve physical and mental health by providing simple gamified solutions to people with no <a href=\"https:\/\/betterme.world\/articles\/fitness-quiz\/\">fitness<\/a> or meditation experience, who are new to the concept of a healthy lifestyle but suffer from varied health problems.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1843&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=BetterMe_Mental_Health\"><img class=\"aligncenter wp-image-34851 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-4ba1e9bd1300.gif\" alt=\"Meditation\" width=\"600\" height=\"600\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">BetterMe was founded in 2016 by Victoria Repa and Vitaly Laptenok. 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