{"id":817,"date":"2020-04-12T20:21:48","date_gmt":"2020-04-12T20:21:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=817"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"full-body-workout-for-women-at-home","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/","title":{"rendered":"Full Body Workout For Women At Home To Look Gorgeous"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#Full_Body_Workout_At_Home\" >Full Body Workout At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#Squats\" >Squats\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#Side_Plank\" >Side Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#Burpees\" >Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#V-Ups\" >V-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#Side_To_Side\" >Side To Side<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#Chest_Press\" >Chest Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#Dumbbell_Lateral_Raises\" >Dumbbell Lateral Raises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sitting at home and just waiting for your muscles to become tighter and fat to melt will not help you, but a full body workout at home just might. Can&#8217;t go to the gym but still want to have a healthy and strong body? Then you found the right place. The following full body workout exercises will keep you <a href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\">toned<\/a> and in good shape, you won&#8217;t even notice how smoothly integrate into your normal life, becoming your number one tool for health improvement, stress relief, and fun experience. So get into your working out clothes, prepare some <\/span><a href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\"><span style=\"font-weight: 400;\">water to drink before the workout<\/span><\/a><span style=\"font-weight: 400;\">, and get started.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Full_Body_Workout_For_Women_At_Home\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Full_Body_Workout_At_Home\"><\/span><b>Full Body Workout At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A couple of the following exercises require additional equipment. If you don\u2019t have it, you can skip the exercise or try to \u201cdiy\u201d it using random items that are sitting around your house. Between each set of exercises remember to take a small break to catch your breath and psych yourself up before diving headfirst into the next set.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Squats\"><\/span><b>Squats\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Standing with your feet shoulder-width apart, bend your knees, slowly lowering your buttocks. Keep your back straight, slightly leaning forward. When you reach the point where your thighs and your calves create a 90\u00b0 angle, stop and slowly return to a standing position, repeating the trajectory of the previous movement. Repeat the exercise 20 times.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Full_Body_Workout_For_Women_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-38889 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4453-1-1024x576.png\" alt=\"water tracker\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4453-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4453-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4453-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4453-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4453-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-many-squats-a-day\/\">How Many Squats A Day Will Give You That Peach Booty Look?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Plank\"><\/span><b>Side Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lying on your side, put your legs together and bend your arm on the floor at a 90\u00b0 angle. Your other arm can be resting on your side. Lift your hips and knees keeping your body in a straight line. Hold for as long as possible then return to the initial position.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Burpees\"><\/span><b>Burpees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stand straight and jump as high as possible with your hands up, when landing immediately crouch down to the floor. After crouching get into the plank position, and then jump back into crouching and then up. Continue doing so 15 times.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Full_Body_Workout_For_Women_At_Home\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Full_Body_Workout_For_Women_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-30663 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-4-1024x576.jpg\" alt=\"Full Body Workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/3-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"V-Ups\"><\/span><b>V-Ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lie on your back with your arms stretched out overhead on the ground, on shoulder-width. Simultaneously lift your legs and back, so that from the side your body looks like a letter \u201cV\u201d. Slowly return to the initial position. Repeat 15 times.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_To_Side\"><\/span><b>Side To Side<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sit on the floor, and raise your legs into the air, bending your knees at a <\/span><span style=\"font-weight: 400;\">90\u00b0 angle. Stretch out your arms forward, twist <a href=\"https:\/\/betterme.world\/articles\/core-workout\/\">the upper part of your body<\/a> to the one side and tap the ground behind your buttocks. Switch sides. Repeat 15 times. You can use a ball or a dumbbell, to hold it in your hands and add some weight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Full_Body_Workout_For_Women_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-38838 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5115.png\" alt=\"Full Body Workout\" width=\"1020\" height=\"573\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5115.png 1020w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5115-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5115.png 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chest_Press\"><\/span><b>Chest Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For this one you will need a dumbbell. Lie on a mat, with your knees bent, and holding a dumbbell in each hand, <a href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\">press your arms upward<\/a>, palms facing your legs. Slowly bend your arms and lower them to the side, parallel with your shoulders, until your elbows nearly touch the ground. Push your arms back up reversing the previous movement. Keep pushing the dumbbells following the given trajectory 9 more times.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dumbbell_Lateral_Raises\"><\/span><b>Dumbbell Lateral Raises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Slowly raise your arms on your sides to <\/span><span style=\"font-weight: 400;\">90\u00b0, then lower them back down. Now raise your arms in front of you to the same degree and bring them back down. Continue switching from side to front, repeat 15 times.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Full_Body_Workout_For_Women_At_Home\"><img decoding=\"async\" class=\"aligncenter wp-image-30666 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-2-1024x576.jpg\" alt=\"Full Body Workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no need to spend hundreds of dollars on a gym membership. This <a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\">full at-home body workout<\/a> will amaze you with the long-desired results and help you support them. Engaging every muscle on your body will make you robust and vigorous. Mentioned numbers of repetitions do not apply to everyone, so if you feel like doing such amount is difficult for you, do not push yourself too hard. Whenever you feel like your body is about to give out, stop. If you have any disease that may be complicated by an increased amount of physical activity or you haven&#8217;t been exercising for a while now, before following the exercise plan, please, consult with your personal trainer or physician (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/do-you-need-to-see-a-doctor-before-starting-your-exercise-program\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20047414\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Full_Body_Workout_For_Women_At_Home\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/do-you-need-to-see-a-doctor-before-starting-your-exercise-program\"><span style=\"font-weight: 400;\">Do you need to see a doctor before starting your exercise program?<\/span><\/a> <span style=\"font-weight: 400;\">(n.d., <\/span><span style=\"font-weight: 400;\">health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20047414\"><span style=\"font-weight: 400;\">Exercise: When to check with your doctor first<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sitting at home and just waiting for your muscles to become tighter and fat to melt will not help you, but a full body workout at home just might. Can&#8217;t go to the gym but still want to have a healthy and strong body? Then you found the right place. The following full body workout [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":30665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[100],"class_list":["post-817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full Body Workout For Women At Home To Look Gorgeous - BetterMe<\/title>\n<meta name=\"description\" content=\"Can\u2019t go to the gym? No worries, this full body workout at home will substitute all the gym equipment and bring into play every aspect of your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Body Workout For Women At Home To Look Gorgeous\" \/>\n<meta property=\"og:description\" content=\"Can\u2019t go to the gym? No worries, this full body workout at home will substitute all the gym equipment and bring into play every aspect of your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/04\/1-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. Porter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\"},\"author\":{\"name\":\"A. Porter\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/38739eb44b33dc740128ead9a592aac1\"},\"headline\":\"Full Body Workout For Women At Home To Look Gorgeous\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\"},\"wordCount\":908,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/1-2.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sitting at home and just waiting for your muscles to become tighter and fat to melt will not help you, but a full body workout at home just might. Can't go to the gym but still want to have a healthy and strong body? Then you found the right place. The following full body workout exercises will keep you <a href=\\\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\\\">toned<\/a> and in good shape, you won't even notice how smoothly integrate into your normal life, becoming your number one tool for health improvement, stress relief, and fun experience. So get into your working out clothes, prepare some <\/span><a href=\\\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\\\"><span style=\\\"font-weight: 400;\\\">water to drink before the workout<\/span><\/a><span style=\\\"font-weight: 400;\\\">, and get started.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Full Body Workout At Home<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A couple of the following exercises require additional equipment. If you don\u2019t have it, you can skip the exercise or try to \u201cdiy\u201d it using random items that are sitting around your house. Between each set of exercises remember to take a small break to catch your breath and psych yourself up before diving headfirst into the next set.\u00a0<\/span>\\r\\n<h3><b>Squats\u00a0<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Standing with your feet shoulder-width apart, bend your knees, slowly lowering your buttocks. Keep your back straight, slightly leaning forward. When you reach the point where your thighs and your calves create a 90\u00b0 angle, stop and slowly return to a standing position, repeating the trajectory of the previous movement. Repeat the exercise 20 times.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Full_Body_Workout_For_Women_At_Home\\\"><img class=\\\"aligncenter wp-image-38889 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/1 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\",\"url\":\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\",\"name\":\"Full Body Workout For Women At Home To Look Gorgeous - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/1-2.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Can\u2019t go to the gym? 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Porter","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/38739eb44b33dc740128ead9a592aac1"},"headline":"Full Body Workout For Women At Home To Look Gorgeous","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/"},"wordCount":908,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/1-2.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Sitting at home and just waiting for your muscles to become tighter and fat to melt will not help you, but a full body workout at home just might. Can't go to the gym but still want to have a healthy and strong body? Then you found the right place. The following full body workout exercises will keep you <a href=\"https:\/\/betterme.world\/articles\/toned-arms-workout\/\">toned<\/a> and in good shape, you won't even notice how smoothly integrate into your normal life, becoming your number one tool for health improvement, stress relief, and fun experience. So get into your working out clothes, prepare some <\/span><a href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\"><span style=\"font-weight: 400;\">water to drink before the workout<\/span><\/a><span style=\"font-weight: 400;\">, and get started.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Full Body Workout At Home<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A couple of the following exercises require additional equipment. If you don\u2019t have it, you can skip the exercise or try to \u201cdiy\u201d it using random items that are sitting around your house. Between each set of exercises remember to take a small break to catch your breath and psych yourself up before diving headfirst into the next set.\u00a0<\/span>\r\n<h3><b>Squats\u00a0<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Standing with your feet shoulder-width apart, bend your knees, slowly lowering your buttocks. Keep your back straight, slightly leaning forward. When you reach the point where your thighs and your calves create a 90\u00b0 angle, stop and slowly return to a standing position, repeating the trajectory of the previous movement. 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