{"id":8163,"date":"2020-08-07T12:21:28","date_gmt":"2020-08-07T12:21:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8163"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"power-yoga-calories-burned","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/","title":{"rendered":"Power Yoga Calories Burned: De-Stress, Rediscover Your Balance, Lose Weight"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Why_The_Intensity_Of_A_Workout_Matters\" >Why The Intensity Of A Workout Matters?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#What_Is_Power_Yoga\" >What Is Power Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#How_Effective_Is_Power_Yoga_For_Weight_Loss\" >How Effective Is Power Yoga For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Power_Yoga_Vs_Hatha_Yoga_Calories_Burned\" >Power Yoga Vs Hatha Yoga Calories Burned<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#How_Many_Calories_Do_You_Burn_With_Weight_Loss_Power_Yoga\" >How Many Calories Do You Burn With Weight Loss Power Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Benefits_Of_Power_Yoga\" >Benefits Of Power Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Improved_Flexibility\" >Improved Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Increased_Stamina\" >Increased Stamina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Stronger_Muscles\" >Stronger Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Reduced_Stress\" >Reduced Stress<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Who_Should_Avoid_Power_Yoga\" >Who Should Avoid Power Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#How_To_Do_Power_Yoga_For_Weight_Loss_At_Home\" >How To Do Power Yoga For Weight Loss At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Choose_The_Perfect_Time_For_A_Power_Yoga_Session\" >Choose The Perfect Time For A Power Yoga Session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Start_Slowly_Then_Gradually_Increase_The_Difficulty\" >Start Slowly, Then Gradually Increase The Difficulty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Set_Realistic_Goals\" >Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Ask_For_Guidance\" >Ask For Guidance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Take_Your_Time_In_Savasana\" >Take Your Time In Savasana<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_The_Intensity_Of_A_Workout_Matters\"><\/span><b>Why The Intensity Of A Workout Matters?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no doubt that <\/span><a href=\"https:\/\/betterme.world\/articles\/hiit\/\"><span style=\"font-weight: 400;\">some types of workouts<\/span><\/a><span style=\"font-weight: 400;\"> are more effective at burning calories than others. The same goes for the degree of intensity of the same type of training. Let\u2019s take for example <\/span><a href=\"https:\/\/betterme.world\/articles\/running-on-leg-day\/\"><span style=\"font-weight: 400;\">running<\/span><\/a><span style=\"font-weight: 400;\">. An average 155-pound person burns 298 calories during 30 minutes of running with a speed of 5mph (8 km\/h). And when the intensity of this workout increases, and the person runs faster, with the speed of 6mph (9.6 km\/h), they burn 372 calories for the same amount of time (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This rule can be applied to any other type of workout, including <\/span><a href=\"https:\/\/betterme.world\/articles\/yoga-before-or-after-workout\/\"><span style=\"font-weight: 400;\">yoga<\/span><\/a><span style=\"font-weight: 400;\">, which is considered by some people as one of the least calorie-burning workouts.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">There are different types of yoga, some indeed are less intense, and some require more physical effort and result in burning more calories, such as <\/span><a href=\"https:\/\/betterme.world\/articles\/what-is-fusion-yoga\/\"><span style=\"font-weight: 400;\">fusion yoga<\/span><\/a><span style=\"font-weight: 400;\"> and power yoga. If you are curious about the number of power yoga calories burned, this article is exactly what you need. Read on about the effectiveness of power yoga for weight loss, its benefits, and ways to do power yoga for weight loss at home.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Power_Yoga\"><\/span><b>What Is Power Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Power yoga is basically a dynamic type of yoga. Unlike the calm and relaxing hatha yoga sessions, the power yoga workout is more active and vigorous. This form of training is a challenging workout for <\/span><a href=\"https:\/\/betterme.world\/articles\/full-body-workout-for-women-at-home\/\"><span style=\"font-weight: 400;\">your whole body<\/span><\/a><span style=\"font-weight: 400;\">, with the focus on building strength. It is not the best option for beginners, or people with low fitness levels, as it requires an initially higher level of flexibility and physical performance. During a power yoga session, rather than focusing on one pose, you focus on a set of poses done in a sequence, and performance of the accelerated transition, which results in a higher number of power yoga calories burned, compared to the hatha yoga.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Effective_Is_Power_Yoga_For_Weight_Loss\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-38783 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3995-1024x576.png\" alt=\"power yoga calories burned\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3995.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3995-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3995.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3995-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-3995.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nHow Effective Is Power Yoga For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are wondering: \u201cCan power yoga help you lose weight?\u201d, the answer is yes, of course. Yoga by itself has proven to positively affect the weight loss process and encourage slimming in people who regularly perform yoga workouts (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/yoga-benefits-beyond-the-mat\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). A 2016 study showed that yoga may offer diverse behavioral, psychological, and physical effects that may make it a useful tool for weight loss. It states that yoga interventions improve <\/span><span style=\"font-weight: 400;\">obesity-related outcomes including body mass index (BMI), body weight, body fat, and waist circumference. Participants of the study reported less stress eating, reduced appetite, fewer cravings, and a shift toward healthier, more mindful eating, which altogether led to a successful and lasting weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4995338\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study showed that regular yoga sessions promoted healthy eating habits, <\/span><a href=\"https:\/\/betterme.world\/articles\/mindfulness-tips\/\"><span style=\"font-weight: 400;\">greater mindfulness<\/span><\/a><span style=\"font-weight: 400;\">, management of emotional eating, and healthier food cravings (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29720214\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), in such a way adding to the process of weight loss and weight management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2009 preliminary study stated that a 12-week yoga program helped adult female participants fight their binge eating disorder and reduced BMI, hips, and waist measurements (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19632546\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hot-yoga-weight-loss\/\">Hot Yoga Weight Loss: Become The Fittest, Leanest, And Strongest Version Of Yourself<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Power_Yoga_Vs_Hatha_Yoga_Calories_Burned\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-32001 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1-1024x576.jpg\" alt=\"power yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nPower Yoga Vs Hatha Yoga Calories Burned<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are only a few examples of how yoga promotes weight loss. The number of power yoga calories burned is higher than that of a hatha yoga. So, if you combine all the evidence-supported weight loss benefits from a regular yoga session and add the increased caloric expenditure which power yoga provides, you get an effective weight-loss tool. However, you are unlikely to lose a significant amount of weight by sole power yoga training. If you want your weight loss to be more effective and visible, you should also make certain adjustments in your diet. A <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">healthy well-balanced nutritional plan<\/span><\/a><span style=\"font-weight: 400;\">, accompanied by regular power yoga workouts will result in burning more calories than you consume, which is the base of any weight loss process (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/weightloss-basics\/hlv-20049483\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_With_Weight_Loss_Power_Yoga\"><\/span><b>How Many Calories Do You Burn With Weight Loss Power Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like any other physical activity, yoga burns a certain number of calories. Power yoga, which is a more vigorous form of regular yoga, burns even more calories. As the number of power yoga calories burned depends on such factors as height, weight, age, gender, intensity and duration of the workout, etc., it is almost impossible to find the accurate data on how many calories you will burn personally, unless you use a <\/span><a href=\"https:\/\/betterme.world\/articles\/calories-burned-calculator\/\"><span style=\"font-weight: 400;\">calories burned calculator<\/span><\/a><span style=\"font-weight: 400;\">, or calculate it yourself. To do so, use the following formula:<\/span><\/p>\n<p><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-31933 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1-1024x576.jpg\" alt=\"lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nDuration of power yoga workout in minutes \u00d7 0.0175 <\/b><span style=\"font-weight: 400;\">\u00d7<\/span><b> MET <\/b><span style=\"font-weight: 400;\">\u00d7<\/span><b> weight in kilograms = Total power yoga calories burned <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.hss.edu\/conditions_burning-calories-with-exercise-calculating-estimated-energy-expenditure.asp\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><b>\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The MET (Metabolic Equivalent for Task) for power yoga is <\/span><b>4.2<\/b><span style=\"font-weight: 400;\">. And to calculate your weight in kg, divide your weight in pounds by 2.2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if your weight is 180 pounds, the equation for the 1-hour power yoga calories burned will look like that:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">60 <\/span><b>\u00d7<\/b><span style=\"font-weight: 400;\"> 0.0175 <\/span><b>\u00d7<\/b><span style=\"font-weight: 400;\"> 4.2 <\/span><b>\u00d7<\/b><span style=\"font-weight: 400;\"> (180\/2.2) = 360 calories.<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\" rel=\"noopener noreferrer\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Power_Yoga\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-31604 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830-1024x576.png\" alt=\"yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3830.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nBenefits Of Power Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Power yoga can not only help you trim a couple of inches but may also offer you a great number of other benefits. Here are some of the power yoga benefits that will make you want to get right into it:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Flexibility\"><\/span><b>Improved Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is a common knowledge that yoga can help you improve your <\/span><a href=\"https:\/\/betterme.world\/articles\/what-is-the-impact-of-age-on-flexibility\/\"><span style=\"font-weight: 400;\">flexibility<\/span><\/a><span style=\"font-weight: 400;\">, and power yoga is not an exception. Greater flexibility may reduce the risk of injuries, improve range of motion, and add to the quality of your physical performance (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/stretching\/art-20047931\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Stamina\"><\/span><b>Increased Stamina<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stamina, also known as endurance, is essential for proper physical performance. Regular power yoga workouts may significantly increase your stamina levels, due to the fluid but intense movements of this type of training. During a power yoga session, you may notice how your heart rate increases, thus increasing the blood flow. This helps to awaken all your muscle groups thus promoting the most effective work of your muscles.<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-31543 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256-1024x576.png\" alt=\"body type \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Stronger_Muscles\"><\/span><b>Stronger Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the main focuses of power yoga is muscle strengthening. As it requires great strength, especially when you perform advanced movements and poses, power yoga enhances the strength of both your muscles and bones. It is a <\/span><a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\"><span style=\"font-weight: 400;\">full-body workout<\/span><\/a><span style=\"font-weight: 400;\">, which involves all your muscle groups, and decreases the chance of muscle imbalances.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Stress\"><\/span><b>Reduced Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yoga is well known for its ability to <\/span><span style=\"font-weight: 400;\">reduce stress<\/span><span style=\"font-weight: 400;\"> and improve your mental state, and power yoga shows to be effective at that too. Power yoga practice stimulates the parasympathetic system, which is responsible for <\/span><span style=\"font-weight: 400;\">relaxation<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">calmness<\/span><span style=\"font-weight: 400;\">, thus lowering the level of stress and putting your mind at peace.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-stress-cause-weight-loss-even-when-eating\/\">Can Stress Cause Weight Loss Even When Eating: Physiological Mechanisms Behind Stress-Related Weight Loss<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_Power_Yoga\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-31490 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-1024x576.png\" alt=\"weight loss at home\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nWho Should Avoid Power Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite power yoga training being very beneficial, if performed wrong, it may cause harm. If you have a low fitness level, it is recommended that you start with regular hatha yoga sessions, and with time, as you increase your fitness level and improve your physical performance and flexibility, you can start a power yoga training. You should consult a health professional or doctor before starting your power yoga workout, especially if you experience the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Severe heart conditions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Shoulder, knee, leg, back, or any other type of injury<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Recent surgeries<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Any other serious medical condition<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Power_Yoga_For_Weight_Loss_At_Home\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-31437 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915-1024x576.png\" alt=\"piriformis stretches\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3915.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nHow To Do Power Yoga For Weight Loss At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another benefit of power yoga is that you can perform it at home. All you need is a mat and some determination. If your goal is to shed pounds, the ideal option for you is to incorporate at least two sessions of power yoga into your weekly routine. Power yoga helps to prepare your muscles for lifting weights, so you can alternate between power yoga and other types of workout. If you aim at sustainable weight loss, a combination of power yoga and <\/span><a href=\"https:\/\/betterme.world\/articles\/cardio\/\"><span style=\"font-weight: 400;\">cardio training<\/span><\/a><span style=\"font-weight: 400;\"> is exactly what you need. Here are some tips that will help you perform power yoga properly and incorporate power yoga training into your routine:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Choose_The_Perfect_Time_For_A_Power_Yoga_Session\"><\/span>Choose The Perfect Time For A Power Yoga Session<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As people tend to be the most energetic after they wake up, you can try practicing power yoga early in the morning. This will fill you with energy for the rest of the day while boosting your mood and waking up every part of your body. Try to accompany your morning power yoga practice with a short, relaxing evening routine. Even a couple of poses may improve your sleep and set a positive mood for the next day. Start each practice with slow breathing. Take deeper breaths each time, and exhale through your nose. Try to match your every movement with an inhale or an exhale.<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-38754 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5870-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5870.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5870-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5870.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5870.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slowly_Then_Gradually_Increase_The_Difficulty\"><\/span>Start Slowly, Then Gradually Increase The Difficulty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Power yoga may be quite demanding and exhausting, especially if your fitness level is not that high. Don\u2019t be afraid to start from the beginning and slowly increase the intensity of your training. There is nothing shameful in taking a pause and having an additional couple of minutes of rest. It is ok to modify poses that are too difficult for you. Don\u2019t worry, you will learn to perform them correctly with time.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Set_Realistic_Goals\"><\/span><b>Set Realistic Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Using power yoga for weight loss is a common practice. It is quite effective at helping you melt fat, but you should not expect dramatic weight loss after the first week of training. Decide what you want and set realistic goals that you will reach gradually but surely. This will prevent you from giving up halfway through and add to your motivation.<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\"><img decoding=\"async\" class=\"aligncenter wp-image-31534 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3859-1024x576.png\" alt=\"motivation\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3859.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3859-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3859.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3859.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Ask_For_Guidance\"><\/span><b>Ask For Guidance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Power yoga is far from being a simple workout. It can be performed at home. However, if you are a beginner, and have no idea how to do it, you may require some guidance. Don\u2019t hesitate to ask for advice from a specialist, as the wrong performance of power yoga practices may have a counterproductive effect.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Take_Your_Time_In_Savasana\"><\/span><b>Take Your Time In Savasana<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Savasana, or corpse pose, is a final resting pose. It is an important aspect of both regular yoga and power yoga. Savasana is an essential part of a workout and should never be underestimated or neglected. Don\u2019t forget to spend at least 5 minutes in savasana after every challenging workout. This will allow you to <\/span><span style=\"font-weight: 400;\">meditate<\/span><span style=\"font-weight: 400;\"> and will maximize the benefits of your training. Lie down on your back, with your legs slightly apart and palms on your sides, facing the ceiling. Close your eyes if you want. Take a deep breath and concentrate on your <\/span><span style=\"font-weight: 400;\">breathing<\/span><span style=\"font-weight: 400;\">. Try to clear your mind, while remaining focused on your breathing.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike regular hatha yoga, power yoga is quite dynamic and vigorous. Naturally, it burns more calories than a classic yoga session and has a greater effect on your muscle strength. It is also quite efficient at helping you shed pounds, improve flexibility, and reduce stress. However, it is not for everyone. If you have a low fitness level or suffer from certain health conditions you should opt for a more slow-paced workout. That is why, before starting a power yoga workout, make sure to consult a health specialist. <\/span>On your way to a better life, you need to supplement both mental and physical health.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Yoga_Calories_Burned\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe | Chair Yoga Poses\" width=\"770\" height=\"578\" src=\"https:\/\/www.youtube.com\/embed\/RKV47qk2boo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4995338\/\"><span style=\"font-weight: 400;\">A Different Weight Loss Experience: A Qualitative Study Exploring the Behavioral, Physical, and Psychosocial Changes Associated with Yoga That Promote Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hss.edu\/conditions_burning-calories-with-exercise-calculating-estimated-energy-expenditure.asp\"><span style=\"font-weight: 400;\">Burning Calories with Exercise: Calculating Estimated Energy Expenditure<\/span><\/a><span style=\"font-weight: 400;\"> (2009, hss.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">Calories burned in 30 minutes for people of three different weights<\/span><\/a><span style=\"font-weight: 400;\"> (2018, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/stretching\/art-20047931\"><span style=\"font-weight: 400;\">Stretching: Focus on flexibility<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/weightloss-basics\/hlv-20049483\"><span style=\"font-weight: 400;\">Weight-loss basics<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/yoga-benefits-beyond-the-mat\"><span style=\"font-weight: 400;\">Yoga \u2013 Benefits Beyond the Mat<\/span><\/a><span style=\"font-weight: 400;\"> (2015, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19632546\/\"><span style=\"font-weight: 400;\">Yoga as a treatment for binge eating disorder: a preliminary study<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29720214\/\">Yoga&#8217;s potential for promoting healthy eating and physical activity behaviors among young adults: a mixed-methods study<\/a> (2018, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Why The Intensity Of A Workout Matters? There is no doubt that some types of workouts are more effective at burning calories than others. The same goes for the degree of intensity of the same type of training. Let\u2019s take for example running. An average 155-pound person burns 298 calories during 30 minutes of running [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[102],"class_list":["post-8163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Power Yoga Calories Burned: De-Stress, Rediscover Your Balance, Lose Weight - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you think that yoga is too slow to make you burn fat? Power yoga calories burned results will make you change your mind! 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Read on to find out more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_398958724-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"N. 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Midland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Power Yoga Calories Burned: De-Stress, Rediscover Your Balance, Lose Weight\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\"},\"wordCount\":2098,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_398958724-scaled.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Why The Intensity Of A Workout Matters?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There is no doubt that <\/span><a href=\\\"https:\/\/betterme.world\/articles\/hiit\/\\\"><span style=\\\"font-weight: 400;\\\">some types of workouts<\/span><\/a><span style=\\\"font-weight: 400;\\\"> are more effective at burning calories than others. The same goes for the degree of intensity of the same type of training. Let\u2019s take for example <\/span><a href=\\\"https:\/\/betterme.world\/articles\/running-on-leg-day\/\\\"><span style=\\\"font-weight: 400;\\\">running<\/span><\/a><span style=\\\"font-weight: 400;\\\">. An average 155-pound person burns 298 calories during 30 minutes of running with a speed of 5mph (8 km\/h). And when the intensity of this workout increases, and the person runs faster, with the speed of 6mph (9.6 km\/h), they burn 372 calories for the same amount of time (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This rule can be applied to any other type of workout, including <\/span><a href=\\\"https:\/\/betterme.world\/articles\/yoga-before-or-after-workout\/\\\"><span style=\\\"font-weight: 400;\\\">yoga<\/span><\/a><span style=\\\"font-weight: 400;\\\">, which is considered by some people as one of the least calorie-burning workouts.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are different types of yoga, some indeed are less intense, and some require more physical effort and result in burning more calories, such as <\/span><a href=\\\"https:\/\/betterme.world\/articles\/what-is-fusion-yoga\/\\\"><span style=\\\"font-weight: 400;\\\">fusion yoga<\/span><\/a><span style=\\\"font-weight: 400;\\\"> and power yoga. If you are curious about the number of power yoga calories burned, this article is exactly what you need. Read on about the effectiveness of power yoga for weight loss, its benefits, and ways to do power yoga for weight loss at home.<\/span>\\r\\n<h2 st ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\",\"url\":\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/\",\"name\":\"Power Yoga Calories Burned: De-Stress, Rediscover Your Balance, Lose Weight - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_398958724-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you think that yoga is too slow to make you burn fat? 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Midland","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Power Yoga Calories Burned: De-Stress, Rediscover Your Balance, Lose Weight","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/"},"wordCount":2098,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_398958724-scaled.jpg","articleSection":["Yoga"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Why The Intensity Of A Workout Matters?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There is no doubt that <\/span><a href=\"https:\/\/betterme.world\/articles\/hiit\/\"><span style=\"font-weight: 400;\">some types of workouts<\/span><\/a><span style=\"font-weight: 400;\"> are more effective at burning calories than others. The same goes for the degree of intensity of the same type of training. Let\u2019s take for example <\/span><a href=\"https:\/\/betterme.world\/articles\/running-on-leg-day\/\"><span style=\"font-weight: 400;\">running<\/span><\/a><span style=\"font-weight: 400;\">. An average 155-pound person burns 298 calories during 30 minutes of running with a speed of 5mph (8 km\/h). And when the intensity of this workout increases, and the person runs faster, with the speed of 6mph (9.6 km\/h), they burn 372 calories for the same amount of time (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This rule can be applied to any other type of workout, including <\/span><a href=\"https:\/\/betterme.world\/articles\/yoga-before-or-after-workout\/\"><span style=\"font-weight: 400;\">yoga<\/span><\/a><span style=\"font-weight: 400;\">, which is considered by some people as one of the least calorie-burning workouts.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">There are different types of yoga, some indeed are less intense, and some require more physical effort and result in burning more calories, such as <\/span><a href=\"https:\/\/betterme.world\/articles\/what-is-fusion-yoga\/\"><span style=\"font-weight: 400;\">fusion yoga<\/span><\/a><span style=\"font-weight: 400;\"> and power yoga. If you are curious about the number of power yoga calories burned, this article is exactly what you need. Read on about the effectiveness of power yoga for weight loss, its benefits, and ways to do power yoga for weight loss at home.<\/span>\r\n<h2 st ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/","url":"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/","name":"Power Yoga Calories Burned: De-Stress, Rediscover Your Balance, Lose Weight - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/power-yoga-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_398958724-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you think that yoga is too slow to make you burn fat? Power yoga calories burned results will make you change your mind! 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