{"id":8132,"date":"2020-08-06T19:40:57","date_gmt":"2020-08-06T19:40:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8132"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"lose-weight-over-60","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/","title":{"rendered":"Lose Weight Over 60: Is Age Just A Number When It Comes To Weight Loss?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Lose_Weight_Over_60\" >Lose Weight Over 60<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Over_60_Lose_Weight_Where_To_Start\" >Over 60 Lose Weight: Where To Start<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Risks_OverweightObese_Men_And_Women_Over_60_Face\" >Risks Overweight\/Obese Men And Women Over 60 Face<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Over_60_Diet_Lose_Weight_What_Should_I_Eat\" >Over 60 Diet Lose Weight: What Should I Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#What_Should_I_Eat_To_Lose_Weight_Over_60\" >What Should I Eat To Lose Weight Over 60?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Doing_Keto_Over_60_How_Long_To_Lose_Weight\" >Doing Keto Over 60 How Long To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#FAQs\" >FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#What_Is_The_Best_Way_To_Lose_Weight_Over_60\" >What Is The Best Way To Lose Weight Over 60?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#The_Best_Workouts_For_Men_And_Women_Over_60_Lose_Weight\" >The Best Workouts For Men And Women Over 60 Lose Weight<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Cardiovascular_Exercises\" >Cardiovascular Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#StrengthWeight_Training\" >Strength\/Weight Training<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Forearm_Plank\" >Forearm Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Dumbbell_Sumo_Squat\" >Dumbbell Sumo Squat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Modified_Push-Up\" >Modified Push-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Squats\" >Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Incline_Chest_Press\" >Incline Chest Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Ball_Side_Leg_Lift\" >Ball Side Leg Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Dumbbell_Lunges\" >Dumbbell Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Bird_Dog\" >Bird Dog<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Single-Leg_Hamstring_Bridges\" >Single-Leg Hamstring Bridges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Stability_Ball_Tricep_Kickback\" >Stability Ball Tricep Kickback<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Balance_Exercises\" >Balance Exercises<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#The_Tree_Pose\" >The Tree Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Flexibility_Training\" >Flexibility Training<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#The_Quad_Stretch\" >The Quad Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Calf_Stretches\" >Calf Stretches<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#What_Is_The_Benefit_Of_WeightStrength_Training_In_Women_And_Men_Over_60\" >What Is The Benefit Of Weight\/Strength Training In Women And Men Over 60?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#What_Is_The_Fastest_Way_To_Lose_Weight_Over_60\" >What Is The Fastest Way To Lose Weight Over 60?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Why_Is_It_So_Hard_To_Lose_Weight_Over_60\" >Why Is It So Hard To Lose Weight Over 60?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Loss_Of_Lean_Muscle_Mass\" >Loss Of Lean Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Slow_Metabolism\" >Slow Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Hormonal_Changes\" >Hormonal Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#Decrease_In_Physical_Activity\" >Decrease In Physical Activity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#How_Can_Women_Over_60_Lose_Weight_Tips_On_How_To_Lose_Weight_Over_60\" >How Can Women Over 60 Lose Weight? Tips On How To Lose Weight Over 60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#How_Can_Men_Over_60_Lose_Weight\" >How Can Men Over 60 Lose Weight?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lose_Weight_Over_60\"><\/span>Lose Weight Over 60<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Men and women &#8211; young and old &#8211; are often looking for ways in which they can shed those extra pounds. However, when you are a little bit older, your body, muscles, and even your metabolism does not work the same. So what is the best way to <a href=\"https:\/\/betterme.world\/articles\/no-matter-what-i-do-i-cant-lose-weight\/\">lose weight<\/a> over 60 and do it safely?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Over_60_Lose_Weight_Where_To_Start\"><\/span><b>Over 60 Lose Weight: Where To Start<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most people choose to lose weight for different reasons. Some people lose weight for health reasons, while others do it because they would like to love what they see in the mirror. Before you chose to lose weight, here are some things that you should take into consideration:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Age &#8211; What worked for you when you were younger, or what works for your children might stop working for you once you hit the big six-oh. Factors like a slower metabolism, health issues that affect older people, and even overall strength should be considered.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Determine your ideal weight &#8211; Before embarking on a weight loss journey, you must first learn how much you weigh and how much you would like to weigh eventually. This gives you a scale by which you can gauge your progress and celebrate every time you are closer to your goal.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weight loss plan &#8211; This is a very important factor. As we have discussed above, older age comes with a slew of problems. In light of this, it is even more essential for you to find a plan that is safe for you. This means that you must first visit your doctor and seek advice.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Outline any health issues you may have, explain that you would like to lose weight and ask your doctor to help you decide how best to approach fitness and diet in order to accomplish this.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/balance-exercises-for-seniors\/\">Balance Exercises For Seniors: Simple Moves To Help Improve Balance And Coordination In Older Adults<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_OverweightObese_Men_And_Women_Over_60_Face\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-32158 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4424-1024x576.png\" alt=\"lose weight over 60\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4424.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4424-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4424.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4424.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nRisks Overweight\/Obese Men And Women Over 60 Face<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Being obese or overweight is not good for you no matter how old you are. However, the risks of obesity in the elderly include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hypertension<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heart diseases (heart attacks and stroke)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Certain cancers &#8211; There are 13 types of cancers that are associated with being overweight or obese. They include meningioma, multiple myeloma, adenocarcinoma of the esophagus, and cancers of the thyroid, postmenopausal breast, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus, colon and rectum (<\/span><a href=\"https:\/\/www.cdc.gov\/media\/releases\/2017\/p1003-vs-cancer-obesity.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Functional cognitive impairments such as &#8211; Issues with memory, problem-solving, attention, and reading, linguistic, and verbal comprehension.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mu<\/span><span style=\"font-weight: 400;\">sculoskeletal diseases may develop causing pain during walking or <a href=\"https:\/\/betterme.world\/articles\/yoga-jogging\/\">jogging<\/a>. Eventually this may lead to mobility disabilities <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-013-0059-6\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\" rel=\"noopener noreferrer\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-32155 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4428-1024x576.png\" alt=\"lose weight over 60\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4428.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4428-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4428.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4428-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4428.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Over_60_Diet_Lose_Weight_What_Should_I_Eat\"><\/span><b>Over 60 Diet Lose Weight: What Should I Eat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before knowing what you need to eat to lose weight over 60, you first need to know how much you need to be consuming each day. Most weight gain is caused by eating more calories than we burn, and thus, the first and most important rule of <a href=\"https:\/\/betterme.world\/articles\/14-day-plank-challenge\/\">weight loss<\/a> is always to burn more calories than you consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How do you know how much to eat? This is mostly determined by your age and level of physical activity (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/estimated-calorie-requirement\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). For men over 60 to maintain their weight you shall eat as follows:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sedentary lifestyle (little to no movement a day) &#8211; 2,000 cals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Moderately active &#8211; 2,200 to 2,400 cals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Very active &#8211; 2,400 to 2,800 cals<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For men over 60 to lose weight they can cut about 500 calories from their meals and eat 1,500, 1,700 and 1,900 calories a day, respectively. On the other hand, for older women to maintain their weight they need:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1,600 calories for a sedentary lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1,800 calories &#8211; Moderately active<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2,000 to 2,000 cals &#8211; Active lifestyle<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">By cutting about 500 calories, women over 60 lose weight by consuming 1,100, 1,300 and 1,500 calories a day, respectively. It should be noted that women generally should not consume less than 1,200 calories a day (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/320586-what-is-the-least-amount-of-calories-i-can-eat-in-a-day\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">), thus, if you live a sedentary lifestyle, try to increase your level of physical activity so that you can eat more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If not, opt to cut just 400 calories from your meals. Remember that these are only estimates and not set numbers. Calorie restriction in older people requires more research (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3677990\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), so before you change the amount you eat, speak to a doctor or certified nutritionist.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Eat_To_Lose_Weight_Over_60\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-32147 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4521-1024x576.png\" alt=\"healthy food over 60\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4521.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4521-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4521.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4521.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nWhat Should I Eat To Lose Weight Over 60?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to dieting, the rules are the same across the board. In spite of your age, whole foods are encouraged over processed meals. Some great examples are as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Leafy greens <\/b><span style=\"font-weight: 400;\">&#8211; Kale, spinach, cabbage, collard greens, Swiss chard, romaine lettuce, bok choy and arugula. They contain numerous nutrients such as vitamin A, K, and C, magnesium, antioxidants, fiber, folate, calcium, iron and potassium (<\/span><a href=\"https:\/\/www.verywellfit.com\/health-benefits-of-green-leafy-vegetables-2242154\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Fruits <\/b><span style=\"font-weight: 400;\">&#8211; Such as watermelon, kiwis, apples, grapefruit, pineapples, pears, and berries.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Fish <\/b><span style=\"font-weight: 400;\">&#8211; Salmon, tuna, mackerel, herring, lake trout, and bass, among others. These examples are good for the heart and blood vessels. They contain omega-3 fats, are high in protein, vitamin D and low in saturated fat (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/fish\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Lean meats and poultry <\/b><span style=\"font-weight: 400;\">They contain less amounts of saturated fat and cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Legumes <\/b><span style=\"font-weight: 400;\">&#8211; All kinds of beans, peas, and lentils are a good source of protein and fiber. They are low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/legumes\/art-20044278\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Complex carbs <\/b><span style=\"font-weight: 400;\">&#8211; Carbohydrates are not your enemy. Instead of choosing simple carbs that are not good for you, opt for healthy carbs such as quinoa, sweet potatoes, brown rice, wild rice, oatmeal, asparagus, and zucchini. Legumes are also a form of complex carbs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Complex carbs take longer to digest, keeping you fuller for longer and are a more stable source of energy though glucose (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325171\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important factor to remember that will help over 60 lose weight is to limit or fully get rid of empty calories. Examples of empty calories include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/empty-calories\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sugary drinks such as soda and energy drinks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fast foods such as burgers and pizzas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hard candies as well as candy and chocolate bars<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Butter, ice cream and oils such as soybean and canola oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When adjusting your diet, remember to eat a lot of protein. For anyone over 60 trying to lose weight, proteins maintain physical health and strength and help to preserve more of their muscle mass (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/469885-fast-weight-loss-diet-for-a-60-year-old-woman\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/core-exercises-for-seniors\/\">Core Exercises For Seniors: Your Exercise Days Aren\u2019t Behind You<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Doing_Keto_Over_60_How_Long_To_Lose_Weight\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-32124 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570-1024x576.png\" alt=\"vitamins\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4570.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nDoing Keto Over 60 How Long To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/2000-calorie-keto-diet\/\">ketogenic (keto) diet<\/a> is high in fat and protein and very low in carbohydrates. Most of the body&#8217;s cells prefer to use blood sugar (glucose) as their primary source of energy. Through the process of ketosis, the body is forced to use fat stores in your body as a source of energy as opposed to using glucose from carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this diet has been praised for helping people lose weight, it has also been discouraged since it is quite hard to maintain long-term (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). The diet also spikes up the levels of cholesterol in your body (at least for a while), and this might be life-threatening for persons with heart and liver problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since the diet is also extremely low in carbohydrates intake, it may cause constipation, headaches, bad breath (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/the-truth-behind-the-most-popular-diet-trends-of-the-moment\/art-20390062\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">), low blood pressure, kidney stones, and nutrient deficiencies (<\/span><a href=\"https:\/\/www.uchicagomedicine.org\/forefront\/health-and-wellness-articles\/ketogenic-diet-what-are-the-risks\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). It has not been studied extensively in older adults and so it is unclear how beneficial or safe it is for that population. In light of this, before considering how long or how much weight you can lose on this diet, please first consult your doctor and learn more.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To lose weight over 60 is not as hard as you would imagine it to be. With a few dietary changes to healthier foods and more exercise (cardio and weight training), you can shed those extra pounds even in your 60s and beyond.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important thing, however, is to put your health first. While working out has its health benefits, it can also cause injury. Be sure to consult your doctor before making any dietary changes and starting a new workout routine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-32156 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4427-1024x576.png\" alt=\"lose weight over 60\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4427.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4427-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4427.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4427-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4427.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nFAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Way_To_Lose_Weight_Over_60\"><\/span><b>What Is The Best Way To Lose Weight Over 60?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Working out and eating right are and always will be the best and healthiest way for anyone &#8211; young or old &#8211; to lose weight. Do not let anyone lie to you that men or women over 60 cannot workout. While you might not be as strong or flexible as younger people, you can still exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before you do, here are some important guidelines that you should follow to lose weight and be healthier (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduce the amount of time spent sitting or lying down and break up long periods of not moving.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Choose to engage in at least one light physical activity such as walking at a slow pace, vacuuming, cleaning and dusting every day.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Twice a week, find workouts that help with your flexibility, strength, and balance.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Engage in moderately intense aerobic exercises for 30 minutes every day or five times a week. Great examples of moderately intense workouts include walking briskly, riding a bicycle, water aerobics, pushing a lawnmower and hiking.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you can engage in some vigorous-intensity activity. This is better done by older people who are already quite active. Some fantastic vigorous-intensity activities include jogging, riding a bike fast or on hills, martial arts, football, hiking uphill, and swimming fast.<\/span><\/li>\n<\/ol>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-38114 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-6-1024x576.jpg\" alt=\"lose weight over 60\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/12-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Workouts_For_Men_And_Women_Over_60_Lose_Weight\"><\/span>The Best Workouts For Men And Women Over 60 Lose Weight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Cardiovascular_Exercises\"><\/span><b>Cardiovascular Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For women and men over 60 lose weight, cardio workouts should be on top of the list. Not only do they help with weight loss, but they also offer other amazing benefits such as strengthening your heart and muscles, controlling your appetite, and boosting your mood through the release of endorphins. They also help you sleep better at night, reduce arthritis pain and stiffness through joint movement, help prevent or manage high blood pressure, heart disease and diabetes (<\/span><a href=\"https:\/\/diet.mayoclinic.org\/diet\/move\/cardio-101\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best cardio workouts are such as aerobics (step and aquatic), swimming, dancing, jogging, bike riding, and walking. When doing cardio, it is best to pace yourself. According to Harvard, the ideal aerobic intensity permits you to have a broken conversation. You should be able to get out four or five words between breaths. If you are not able to do that, you are over-exercising, and if you can speak more easily than that, you are not working out hard enough (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-best-heart-healthy-workouts-for-your-60s-70s-and-80s\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"StrengthWeight_Training\"><\/span><b>Strength\/Weight Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These forms of exercises should be done twice per week, and sessions should last between 20 and 45 minutes (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/what-is-the-best-workout-for-people-over-60.html\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). However, this is not a set number; if you can only manage to do 10 or 15 minutes, this is also okay. You can always start small and work your way up as you get stronger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some strength\/weight workouts include:<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-31443 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-1024x576.png\" alt=\"lose weight over 60\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Forearm_Plank\"><\/span><b>Forearm Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is an amazing exercise for your core and shoulders:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin lying on the floor with your forearms flat, making sure that your elbows are aligned directly under your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Engage your core and raise your body off the floor, keeping your forearms on the floor and your body in a straight line from head to feet.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep your abdominals engaged and try not to let your hips rise or drop.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aim to hold this position for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If it hurts your low back or becomes too difficult, place your knees down on the ground.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Dumbbell_Sumo_Squat\"><\/span><b>Dumbbell Sumo Squat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This workout targets your glutes, quads, core, hamstrings, and upper body:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grasp one end of a dumbbell with both hands and let it hang downwards between your legs.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand with your feet wide apart and pointing 30 to 45 degrees out to the sides.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keeping your arms fixed and your torso upright, inhale as you lower the dumbbell toward the floor by flexing your hips and knees. Descend at least until your thighs are parallel with the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold for a count of two.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exhale as you push yourself back up to a standing position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat eight to 12 times. (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/what-is-the-best-workout-for-people-over-60.html\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you don\u2019t have access to dumbells, you can use soup cans or whatever you find around the house that works. If any extra weight feels too difficult when starting out, you can do this or any other exercise without the dumbbell (or soup can) and work your way up to using it.<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-31384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4380-1024x576.png\" alt=\"lose weight over 60\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4380.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4380-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4380.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4380.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Modified_Push-Up\"><\/span><b>Modified Push-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Push-ups are great for your shoulders, arms and core muscles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin in a kneeling position on a mat with hands below shoulders and knees behind hips so back is angled and long.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tuck toes under, tighten abdominals and bend elbows to lower chest toward the floor. Keep your gaze in front of your fingertips, so the neck stays long.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Press chest back up to starting position.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Squats\"><\/span><a href=\"https:\/\/betterme.world\/articles\/how-many-squats-a-day\/\"><b>Squats<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These are great combination exercises that target your glutes, quads, hamstrings and core:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand tall with your feet hip-distance apart. Your hips, knees, and toes should all be facing forward.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend your knees and extend your buttocks backward as if you are going to sit back into a chair. Make sure that you keep your knees behind your toes and your weight in your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rise back up and repeat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do this eight to 12 times <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.verywellfit.com\/must-do-strength-training-women-over-50-3498202\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-37496 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-5-1024x576.png\" alt=\"workouts for everyone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-5.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-5-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-5.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-5-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-5.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Incline_Chest_Press\"><\/span><b><br \/>\nIncline Chest Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grasp two dumbbells and lie on your back on an incline bench angled between 45 and 60 degrees.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your feet firmly on the floor or on a raised platform to allow you to maintain a neutral spine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull your shoulders down and back to make firm contact with the bench.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grasp each dumbbell with palms facing forward, thumbs wrapped around the handle, and press the dumbbells in unison to a level over your eyes or slightly higher, with your elbows fully extended.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inhale and slowly lower the dumbbells in unison and in a controlled movement towards your upper chest, but moving slightly wider towards the armpits. Gently touch the dumbbells to your chest without bouncing.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exhale and gently press upwards to full elbow extension with the dumbbells positioned at your starting position. Remember not to arch your back.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do this 8 to 12 times.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ball_Side_Leg_Lift\"><\/span><b>Ball Side Leg Lift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This workout is great for the legs and core:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin kneeling with the ball to your right side.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let your right side lean slightly on the ball and hug your right arm around the ball.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extend left leg long to the side. The right leg should remain bent on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly lift and lower your left leg 8 to 12 times, then switch sides.<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-31234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-6-1024x576.jpg\" alt=\"weightloss for seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dumbbell_Lunges\"><\/span><b><br \/>\nDumbbell Lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Targets your legs and core:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand upright with dumbbells at your sides, palms facing your body.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use the heel of your right foot to push your upper body back to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat with the opposite leg.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Bird_Dog\"><\/span><b>Bird Dog<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kneel on the mat on all fours.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reach one arm long, draw your core, and extend the opposite leg long behind you.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull in the leg and arm towards each other and then stretch them out.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat 8 to 12 times then switch sides.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Single-Leg_Hamstring_Bridges\"><\/span><b>Single-Leg Hamstring Bridges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This workout targets your hamstrings, glutes, and quads.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tighten your abdominal and buttock muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Raise your hips to create a straight line from your knees to shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squeeze your core and try to pull your belly button back toward your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly raise and extend one leg while keeping your pelvis raised and level. Hold.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Return to the starting position with knees bent.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do this eight to 12 times before switching to the other leg.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Stability_Ball_Tricep_Kickback\"><\/span><b>Stability Ball Tricep Kickback<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This exercise targets your triceps and core:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Holding dumbbells, place your chest on the ball with arms draped alongside the ball and legs extended out to the floor behind you. Keep your head in line with your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pull your elbow up to a 90-degree angle for start position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Press dumbbells back to lengthen arms, squeezing triceps.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Release dumbbells back down to start position.<\/span><\/li>\n<\/ul>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\" rel=\"noopener noreferrer\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Balance_Exercises\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-30897 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4175-1024x576.png\" alt=\"balance exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4175.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4175-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4175.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4175-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4175.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nBalance Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not only do these workouts burn calories helping you lose weight, but they also create muscular balance helping you not fall over. An example of a balance workout is:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"The_Tree_Pose\"><\/span><b>The Tree Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand on both feet with your weight distributed equally on all four corners of each foot.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin to shift your weight into your right foot, lifting your left foot off the floor. Keep your right leg straight but don&#8217;t lock the knee.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend your left knee and bring the sole of your left foot high onto your inner right thigh. If you can\u2019t reach the thigh, place your foot on the inner side of your lower leg. Just avoid placing on your knee.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Press your foot into your thigh and your thigh back into your foot with equal pressure. This will help you keep both hips squared toward the front, so your right hip doesn&#8217;t jut out.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Focus your gaze on something that doesn&#8217;t move to help you keep your balance.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take 5 to 10 breaths, then lower your left foot to the floor and do the other side.<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-30508 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4067-1024x576.png\" alt=\"flexibility workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4067.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4067-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4067.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4067-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4067.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Flexibility_Training\"><\/span><b><br \/>\nFlexibility Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In layman&#8217;s language, this just means stretching. According to Harvard, flexibility training keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good stretching exercises over 60 include (<\/span><a href=\"https:\/\/www.verywellfit.com\/total-body-stretch-for-seniors-1230960\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"The_Quad_Stretch\"><\/span><b>The Quad Stretch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Holding onto a wall or chair for support, bend one knee, bringing the foot up behind you towards your backside.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grab onto the foot or ankle with your hand and point the knee towards the floor to feel a stretch down the front of your thigh.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat on the other side.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Calf_Stretches\"><\/span><b>Calf Stretches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Find a stable piece of furniture at a comfortable height and place your hands on it to keep your balance.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extend your left foot backwards, bending your right knee slightly if you wish.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Try to get your left heel onto the ground and leave it there if your flexibility allows. Hold this position for 15 to 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat with your right leg.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are just two examples of stretching exercises for seniors. Always remember to stretch before and after your workouts.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_The_Benefit_Of_WeightStrength_Training_In_Women_And_Men_Over_60\"><\/span>What Is The Benefit Of Weight\/Strength Training In Women And Men Over 60?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can improve mental health.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">May lower the risk of chronic disease such as arthritis, osteoporosis, diabetes, obesity, back pain, depression.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preserves muscle mass. Age-related sarcopenia (muscle loss) begins when people turn 30 and if you are inactive, you lose about 3% &#8211; 5% of muscle mass each decade. While sarcopenia is unavoidable (even in physically active people), you can prevent the worse effects of it by working out (<\/span><a href=\"https:\/\/www.webmd.com\/healthy-aging\/guide\/sarcopenia-with-aging\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Builds bone density. Osteoporosis is an illness that causes loss of bone density, making them brittle and prone to breaking. As you age, your body may reabsorb calcium and phosphate from your bones instead of keeping these minerals in your bones. Exercise, as well as getting enough vitamin D, and calcium may help with managing and preventing osteoporosis (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/osteoporosis#\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improves balance, and thus older people will not fall over, preventing broken bones.<\/span><\/li>\n<\/ol>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-30495 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049-1024x576.png\" alt=\"lose weight over 60\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_The_Fastest_Way_To_Lose_Weight_Over_60\"><\/span>What Is The Fastest Way To Lose Weight Over 60?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The fastest way to lose weight over 60 for men or women is to reduce the amount of calories you consume in a day while also increasing physical activity. When it comes to dieting, there are many fad diets that promise to help you lose 5 pounds in five days or to drop two jeans sizes in two weeks. As appealing as this sounds, do not be tempted to try any of these eating plans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are terrible options for men and women over 60. Studies have also shown that excessive calorie cutting has even more serious side effects such as anemia, muscle wasting, neurologic deficits, lower extremity edema, weakness, dizziness, lethargy, irritability, and depression (<\/span><a href=\"https:\/\/medcraveonline.com\/EMIJ\/challenges-in-treatment-of-obesity-in-the-elderly.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Very-low-calorie diets (i.e. under 1200 calories per day) in people over 60 must be done under strict medical supervision because, as compared to younger or middle-aged persons, over 60 men and women lose more lean mass and have a higher requirement of vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of resorting to such drastic and dangerous measures, it is best to cut your daily calorie intake by 500 to 1000 calories and engage in physical exercise. According to the CDC, this is the best way to shed those unwanted kilograms (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will help you lose about 1 to 2 pounds per week. While it is not as fast as you might want it to be, this is a much safer, healthier and sustainable option in the long run. Remember that before changing your diet you should always consult your doctor to seek the best way forward.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Is_It_So_Hard_To_Lose_Weight_Over_60\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-37463 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nWhy Is It So Hard To Lose Weight Over 60?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Loss_Of_Lean_Muscle_Mass\"><\/span>Loss Of Lean Muscle Mass<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">From the moment we hit 30 years old, or bodies start to actively lose muscle mass. Within the body, muscle tends to burn more calories than fat, and each pound of muscle lost is slowly replaced by fat. This makes it quite hard for you to lose weight (<\/span><a href=\"https:\/\/www.huffpost.com\/entry\/losing-weight-when-you-are-older_n_6257216\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Slow_Metabolism\"><\/span><b>Slow Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With the loss of lean muscle comes a much slower metabolism than when you were younger. Metabolism is key in weight loss as it enables you to burn calories during physical activity and while at rest. Once it slows down, your body tends to turn calories into fat instead of energy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hormonal_Changes\"><\/span><b>Hormonal Changes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Levels of estrogen in women and testosterone in men drop as you age. The decrease of these hormones causes women to gain more weight around their stomach area while men lose muscle mass which is replaced by fat (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/aging-well\/articles\/2018-11-12\/is-it-harder-to-lose-weight-as-you-age\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Decrease_In_Physical_Activity\"><\/span><b>Decrease In Physical Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Persons over 60 tend not to move as much as they did when they were younger. Lack of physical activity or exercise means that you are not burning as much fat as you need to. Consuming more calories than you burn will make it harder to lose weight over 60.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Can_Women_Over_60_Lose_Weight_Tips_On_How_To_Lose_Weight_Over_60\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\"><img decoding=\"async\" class=\"aligncenter wp-image-30244 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-3-1024x576.jpg\" alt=\"lose weight over 60\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nHow Can Women Over 60 Lose Weight? Tips On How To Lose Weight Over 60<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing weight when you are over 60 is not as hard as you may think. Here are some simple steps that can help you achieve your goal:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strength training. As discussed above, strength training is a great way for men and women over 60 to lose weight. Invest in resistance bands and consult a certified trainer for the best weights for you. The lighter, the better when you are starting out.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do more cardio! Cardio workouts are known to be good for your heart, and they burn calories too.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eliminate simple carbs and sugars from your diet. Sodas, most breakfast cereals, juice concentrates, white bread and pasta are not good for you. Replace these with the complex carbs mentioned above.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Watch your calories. Even when you eat healthily, your calories can still pile up making you gain weight or prevent you from losing weight. Consult a doctor or nutritionist on the amount of calories you should eat to lose weight in a healthy and sustainable way.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Manage stress. This can be done through yoga, working out, talking to friends or seeing a therapist. Stress prompts the release of the hormone cortisol that causes us to overeat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remember to hydrate. Water is a natural appetite suppressant. It increases calorie burning and helps muscles, connective tissues, and joints to move correctly when you workout (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322296\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sleep more &#8211; Lack of sleep spikes the levels of cortisol and messes with your body&#8217;s ability to produce insulin. These two factors make your body hold on to fat (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/sleep-and-weight-loss\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"How_Can_Men_Over_60_Lose_Weight\"><\/span><b>How Can Men Over 60 Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The same rules above that help women lose weight apply to men. There is no secret miracle to losing those extra pounds. Whether you are male or female, always consult your doctor before embarking on a weight loss journey.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1453&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_Weight_Over_60\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.huffpost.com\/entry\/losing-weight-when-you-are-older_n_6257216\"><span style=\"font-weight: 400;\">4 Reasons It\u2019s Harder To Lose Weight As You Age<\/span><\/a><span style=\"font-weight: 400;\"> (2014, huffpost.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/legumes\/art-20044278\"><span style=\"font-weight: 400;\">Beans and other legumes: Cooking tips<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3677990\/\"><span style=\"font-weight: 400;\">Calorie Restriction in the Elderly People<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322296\"><span style=\"font-weight: 400;\">Can water help you lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cdc.gov\/media\/releases\/2017\/p1003-vs-cancer-obesity.html\"><span style=\"font-weight: 400;\">Cancers Associated with Overweight and Obesity Make up 40 percent of Cancers Diagnosed in the United States<\/span><\/a><span style=\"font-weight: 400;\"> (2017, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/diet.mayoclinic.org\/diet\/move\/cardio-101\"><span style=\"font-weight: 400;\">Cardio 101: Benefits and tips<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, diet.mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/medcraveonline.com\/EMIJ\/challenges-in-treatment-of-obesity-in-the-elderly.html\"><span style=\"font-weight: 400;\">Challenges in treatment of obesity in the elderly<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medcraveonline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/estimated-calorie-requirement\"><span style=\"font-weight: 400;\">Estimated Calorie Requirements<\/span><\/a><span style=\"font-weight: 400;\"> (2008, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/empty-calories\"><span style=\"font-weight: 400;\">Everything you need to know about empty calories<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/469885-fast-weight-loss-diet-for-a-60-year-old-woman\/\"><span style=\"font-weight: 400;\">Fast Weight-Loss Diet for a 60-Year-Old Woman<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/fish\/\"><span style=\"font-weight: 400;\">Fish: Friend or Foe?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/health-benefits-of-green-leafy-vegetables-2242154\"><span style=\"font-weight: 400;\">Health Benefits of Dark Green Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">Ketogenic diet: Is the ultimate low-carb diet good for you?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.uchicagomedicine.org\/forefront\/health-and-wellness-articles\/ketogenic-diet-what-are-the-risks\"><span style=\"font-weight: 400;\">Ketogenic diet: What are the risks?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, uchicagomedicine.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">Losing Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/must-do-strength-training-women-over-50-3498202\"><span style=\"font-weight: 400;\">Must-Do Strength Training Moves for Women Over 50<\/span><\/a><span style=\"font-weight: 400;\"> (2019, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-013-0059-6\"><span style=\"font-weight: 400;\">Obesity and Mobility in Advancing Age: Mechanisms and Interventions to Preserve Independent Mobility<\/span><\/a><span style=\"font-weight: 400;\"> (2013, link.springer.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nia.nih.gov\/health\/osteoporosis\"><span style=\"font-weight: 400;\">Osteoporosis<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nia.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/\"><span style=\"font-weight: 400;\">Physical activity guidelines for older adults<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nhs.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/healthy-aging\/guide\/sarcopenia-with-aging\"><span style=\"font-weight: 400;\">Sarcopenia With Aging<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/sleep-and-weight-loss#1\"><span style=\"font-weight: 400;\">Sleep More, Weigh Less<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-best-heart-healthy-workouts-for-your-60s-70s-and-80s\"><span style=\"font-weight: 400;\">The best heart healthy workouts for your 60s 70s and 80s<\/span><\/a><span style=\"font-weight: 400;\"> (2014, harvard.health.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching\"><span style=\"font-weight: 400;\">The importance of stretching<\/span><\/a><span style=\"font-weight: 400;\"> (2020, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/the-truth-behind-the-most-popular-diet-trends-of-the-moment\/art-20390062\"><span style=\"font-weight: 400;\">The truth behind the most popular diet trends of the moment<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/total-body-stretch-for-seniors-1230960\"><span style=\"font-weight: 400;\">Total Body Stretch for Seniors<\/span><\/a><span style=\"font-weight: 400;\"> (2019, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bodybuilding.com\/content\/what-is-the-best-workout-for-people-over-60.html\"><span style=\"font-weight: 400;\">What Is The Best Workout For People Over 60?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, bodybuilding.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/320586-what-is-the-least-amount-of-calories-i-can-eat-in-a-day\/\"><span style=\"font-weight: 400;\">What Is the Least Amount of Calories I Can Eat in a Day?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325171\"><span style=\"font-weight: 400;\">What to know about simple and complex carbs<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/health.usnews.com\/wellness\/aging-well\/articles\/2018-11-12\/is-it-harder-to-lose-weight-as-you-age\">Why It&#8217;s Harder to Lose Weight as You Age<\/a> (2018, health.usnews.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Lose Weight Over 60 Men and women &#8211; young and old &#8211; are often looking for ways in which they can shed those extra pounds. However, when you are a little bit older, your body, muscles, and even your metabolism does not work the same. So what is the best way to lose weight over [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":8182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[109,87],"class_list":["post-8132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lose Weight Over 60: Is Age Just A Number When It Comes To Weight Loss? - BetterMe<\/title>\n<meta name=\"description\" content=\"Is it possible to \u2605 LOSE WEIGHT OVER 60? \u27a4 Find out what causes excess weight in seniors, as well as healthy and safe ways to lose the extra pounds.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lose Weight Over 60: Is Age Just A Number When It Comes To Weight Loss?\" \/>\n<meta property=\"og:description\" content=\"Is it possible to \u2605 LOSE WEIGHT OVER 60? \u27a4 Find out what causes excess weight in seniors, as well as healthy and safe ways to lose the extra pounds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_147930050-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8\"},\"headline\":\"Lose Weight Over 60: Is Age Just A Number When It Comes To Weight Loss?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/\"},\"wordCount\":4382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_147930050-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Lose Weight Over 60<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Men and women - young and old - are often looking for ways in which they can shed those extra pounds. However, when you are a little bit older, your body, muscles, and even your metabolism does not work the same. So what is the best way to <a href=\\\"https:\/\/betterme.world\/articles\/no-matter-what-i-do-i-cant-lose-weight\/\\\">lose weight<\/a> over 60 and do it safely?<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Over 60 Lose Weight: Where To Start<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Most people choose to lose weight for different reasons. Some people lose weight for health reasons, while others do it because they would like to love what they see in the mirror. Before you chose to lose weight, here are some things that you should take into consideration:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Age - What worked for you when you were younger, or what works for your children might stop working for you once you hit the big six-oh. Factors like a slower metabolism, health issues that affect older people, and even overall strength should be considered.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Determine your ideal weight - Before embarking on a weight loss journey, you must first learn how much you weigh and how much you would like to weigh eventually. This gives you a scale by which you can gauge your progress and celebrate every time you are closer to your goal.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Weight loss plan - This is a very important factor. As we have discussed above, older age comes with a slew of problems. In light of this, it is even more essential for you to find a plan that is safe for you. This means that you must first visit your doctor and seek advice.<\/span><\/li>\\r\\n<\/ol>\\r\\n<span style=\\\"font-weight: 400;\\\">Outline any health issues you may have, explain th ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/\",\"url\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/\",\"name\":\"Lose Weight Over 60: Is Age Just A Number When It Comes To Weight Loss? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_147930050-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is it possible to \u2605 LOSE WEIGHT OVER 60? \u27a4 Find out what causes excess weight in seniors, as well as healthy and safe ways to lose the extra pounds.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_147930050-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_147930050-scaled.jpg\",\"width\":2560,\"height\":1704,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lose Weight Over 60: Is Age Just A Number When It Comes To Weight Loss?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8\",\"name\":\"\u0421. 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Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"23 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8"},"headline":"Lose Weight Over 60: Is Age Just A Number When It Comes To Weight Loss?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/"},"wordCount":4382,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_147930050-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Lose Weight Over 60<\/h2>\r\n<span style=\"font-weight: 400;\">Men and women - young and old - are often looking for ways in which they can shed those extra pounds. However, when you are a little bit older, your body, muscles, and even your metabolism does not work the same. So what is the best way to <a href=\"https:\/\/betterme.world\/articles\/no-matter-what-i-do-i-cant-lose-weight\/\">lose weight<\/a> over 60 and do it safely?<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Over 60 Lose Weight: Where To Start<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Most people choose to lose weight for different reasons. Some people lose weight for health reasons, while others do it because they would like to love what they see in the mirror. Before you chose to lose weight, here are some things that you should take into consideration:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Age - What worked for you when you were younger, or what works for your children might stop working for you once you hit the big six-oh. Factors like a slower metabolism, health issues that affect older people, and even overall strength should be considered.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Determine your ideal weight - Before embarking on a weight loss journey, you must first learn how much you weigh and how much you would like to weigh eventually. This gives you a scale by which you can gauge your progress and celebrate every time you are closer to your goal.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weight loss plan - This is a very important factor. As we have discussed above, older age comes with a slew of problems. In light of this, it is even more essential for you to find a plan that is safe for you. This means that you must first visit your doctor and seek advice.<\/span><\/li>\r\n<\/ol>\r\n<span style=\"font-weight: 400;\">Outline any health issues you may have, explain th ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/","url":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/","name":"Lose Weight Over 60: Is Age Just A Number When It Comes To Weight Loss? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_147930050-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is it possible to \u2605 LOSE WEIGHT OVER 60? \u27a4 Find out what causes excess weight in seniors, as well as healthy and safe ways to lose the extra pounds.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/lose-weight-over-60\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_147930050-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/shutterstock_147930050-scaled.jpg","width":2560,"height":1704,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/lose-weight-over-60\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Lose Weight Over 60: Is Age Just A Number When It Comes To Weight Loss?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/2b343e957af74101c19fa4e6575226f8","name":"\u0421. 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