{"id":8027,"date":"2020-08-04T17:59:28","date_gmt":"2020-08-04T17:59:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8027"},"modified":"2025-02-26T07:57:43","modified_gmt":"2025-02-26T07:57:43","slug":"asian-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/asian-weight-loss\/","title":{"rendered":"Asian Weight Loss: Can It Help You Shrink Back Into Shape?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#Why_Should_You_Consider_an_Asian_Weight_Loss_Diet\" >Why Should You Consider an Asian Weight Loss Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#The_Concept_of_the_Asian_Weight_Loss_Diet\" >The Concept of the Asian Weight Loss Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#What_to_Eat_on_an_Asian_Diet_for_Weight_Loss\" >What to Eat on an Asian Diet for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#What_Foods_to_Avoid_on_an_Asian_Weight_Loss_Diet\" >What Foods to Avoid on an Asian Weight Loss Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#Asian_Weight_Loss_Diet_Plan\" >Asian Weight Loss Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#1-Day_Asian_Diet_Weight_Loss_Plan\" >1-Day Asian Diet Weight Loss Plan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#What_Are_Some_Asian_Weight_Loss_Recipes\" >What Are Some Asian Weight Loss Recipes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#What_Are_the_Pros_and_Cons_of_the_Asian_Diet_for_Weight_Loss\" >What Are the Pros and Cons of the Asian Diet for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#Asian_Weight_Loss_Secrets\" >Asian Weight Loss Secrets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#Which_countrys_diet_is_best_for_weight_loss\" >Which country&#8217;s diet is best for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#Is_a_Korean_diet_good_for_weight_loss\" >Is a Korean diet good for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#Is_Asian_food_high_in_calories\" >Is Asian food high in calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#Is_Chinese_food_okay_for_weight_loss\" >Is Chinese food okay for weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Should_You_Consider_an_Asian_Weight_Loss_Diet\"><\/span><b>Why Should You Consider an Asian Weight Loss Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A lot of people fall prey to the misconception that weight loss is only possible if you eat bland food, exclude fat, and banish carbs. In actuality, force-feeding yourself tasteless salads and smoothies is a surefire way to fail.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Asian_Weight_Loss_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">With all the nutritional plans we now have open access to, anyone can slim down while enjoying their favorite foods. And for those who are big on <\/span><a href=\"https:\/\/betterme.world\/articles\/korean-weight-loss\/\"><span style=\"font-weight: 400;\">Asian cuisine<\/span><\/a><span style=\"font-weight: 400;\">, an Asian weight loss diet may be just the perfect choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As certain East Asian countries, such as Korea, <\/span><a href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\"><span style=\"font-weight: 400;\">China<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/betterme.world\/articles\/japanese-diet\/\"><span style=\"font-weight: 400;\">Japan<\/span><\/a><span style=\"font-weight: 400;\">, have some of the lowest obesity and overweight population rates (<\/span><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight\/en\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), people continue drilling down into their weight loss secrets, desperately hoping to stumble upon a magic fix.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two of the major factors that contribute to these good rates are their lifestyle and diet. In this article, you will learn about the main principles of the Asian diet. Is it good for weight loss and what are the Asian weight loss secrets that help people stay in prime shape?<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Concept_of_the_Asian_Weight_Loss_Diet\"><\/span><b>The Concept of the Asian Weight Loss Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The main focus of this Asian weight loss diet is Chinese, Korean, and <\/span><a href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/\"><span style=\"font-weight: 400;\">Japanese<\/span><\/a><span style=\"font-weight: 400;\"> cuisine. Despite their differences, there are certain things they have in common.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practices such as eating in smaller portions, consuming rice as their staple carbohydrate, and eating more fish and vegetables are common parts of the nutritional habits of people from East Asian countries.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some of these are not that common for the Western diet. So, based on these practices, you can get an idea of what an Asian weight loss diet is like.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main rules of the Asian weight loss diet are to increase the consumption of foods that are rich in healthy <\/span><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\"><span style=\"font-weight: 400;\">nutrients<\/span><\/a><span style=\"font-weight: 400;\"> and consume less food overall by decreasing the size of your portions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re also highly encouraged to drink lots of water and tea. You can choose any type of tea, but if you want to make sure your diet is authentic, you should go for mostly plain unsweetened <\/span><a href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\"><span style=\"font-weight: 400;\">green tea<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Asian weight loss diet doesn\u2019t limit your <\/span><a href=\"https:\/\/betterme.world\/articles\/calories-burned-calculator\/\"><span style=\"font-weight: 400;\">caloric intake<\/span><\/a><span style=\"font-weight: 400;\">, but some Asian cultures emphasize the idea that you should only eat until you feel 80% full. This dietary plan is quite <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">well-balanced<\/span><\/a><span style=\"font-weight: 400;\"> and provides you with all the essential nutrients. It also has certain food recommendations and requirements, such as (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/what-is-the-asian-diet-potential-health-benefits-food-list-meal-plan-and-more\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the consumption of fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more nuts and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat proteins such as soy, fish, and shellfish (you can also eat meat, but not as the centerpiece of the meal, rather as a garnish)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume more whole grains<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another must of this nutritional plan is to eat slowly and mindfully. You should concentrate on your food and savor every piece of your meal.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Asian_Weight_Loss_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70428\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4945-how-much-weight-can-you-lose-in-a-year-1024x640.png\" alt=\"Asian Weight Loss \" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4945-how-much-weight-can-you-lose-in-a-year.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4945-how-much-weight-can-you-lose-in-a-year-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4945-how-much-weight-can-you-lose-in-a-year.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4945-how-much-weight-can-you-lose-in-a-year-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4945-how-much-weight-can-you-lose-in-a-year.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_on_an_Asian_Diet_for_Weight_Loss\"><\/span><b>What to Eat on an Asian Diet for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now you know the main rules of an Asian weight loss diet, it\u2019s time to take a closer look at what you\u2019re allowed to eat while following this nutritional plan. The traditional Asian weight loss diet includes the following:<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><b>A Great Variety of Vegetables<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vegetables are filled to the brim with essential nutrients and fiber (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Fiber has been proven to prolong the feeling of fullness (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2019\/4983657\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), which is super beneficial if you\u2019re trying to slim down by reducing the amount of food you eat overall.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some great options include spinach, kale, <\/span><a href=\"https:\/\/betterme.world\/articles\/5-day-broccoli-diet-plan\/\"><span style=\"font-weight: 400;\">broccoli<\/span><\/a><span style=\"font-weight: 400;\">, cauliflower, peas, beets, sweet potato, <\/span><a href=\"https:\/\/betterme.world\/articles\/carrot-diet\/\"><span style=\"font-weight: 400;\">carrots<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\"><span style=\"font-weight: 400;\">tomatoes<\/span><\/a><span style=\"font-weight: 400;\">, garlic, onion, bell pepper, and seaweed (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323319\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although seaweed is often an ingredient of Chinese, Korean, and Japanese dishes, you won\u2019t come across it in the Western diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seaweed, including kelp, nori, wakame, and kombu, is packed with nutrients and incredibly low in calories. It can provide you with protein, fiber, polyunsaturated fatty acids, iron, iodine, and vitamins A, B, C, and E (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7345263\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fermented vegetables are also an inseparable part of an Asian weight loss diet. They may help promote a healthy gut microbiome and add to overall wellness (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453019301053\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Fruits<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The Asian weight loss diet includes the consumption of a great variety of fruits, which are often eaten as <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-friendly-candy\/\"><span style=\"font-weight: 400;\">dessert<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike desserts in the Western diet, Asian desserts are light and relatively low in calories. They are also consumed in smaller portions and consist mostly of <\/span><a href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\"><span style=\"font-weight: 400;\">fresh fruits<\/span><\/a><span style=\"font-weight: 400;\">. They are rich in vitamins and minerals and can provide you with lots of fiber and <\/span><a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\"><span style=\"font-weight: 400;\">water<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples include the following (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324431\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">): citruses (<\/span><a href=\"https:\/\/betterme.world\/articles\/lemon-water-health-benefits\/\"><span style=\"font-weight: 400;\">lemons<\/span><\/a><span style=\"font-weight: 400;\">, oranges, grapefruits, limes, and others), apples, pomegranates, pineapples, <\/span><a href=\"https:\/\/betterme.world\/articles\/a-japanese-breakfast-banana-diet-for-simple-and-quick-weight-loss\/\"><span style=\"font-weight: 400;\">bananas<\/span><\/a><span style=\"font-weight: 400;\">, and various berries.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! Tailor your fitness journey and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Asian_Weight_Loss_\" target=\"_blank\" rel=\"noopener\">maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<ul>\n<li><b>Rice, Noodles, and Whole Grains<\/b><\/li>\n<\/ul>\n<p><a href=\"https:\/\/betterme.world\/articles\/rice-diet\/\"><span style=\"font-weight: 400;\">Rice<\/span><\/a><span style=\"font-weight: 400;\"> and noodles are the staple foods in the Asian diet. They are consumed as the staple carbohydrate source, and like vegetables, are a part of almost every meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Noodles are consumed either as a part of stir-fried noodles, as a separate dish, or in soups. Rice can also be consumed separately or used as an ingredient in various dishes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rice, white and brown, is a great source of complex carbs and proteins (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224419300548?via%3Dihub\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Brown rice is rich in fiber and micronutrients such as manganese, magnesium, niacin, thiamin, and selenium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6025443\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rice isn\u2019t your only option if you pick an Asian diet for weight loss. You\u2019re also allowed to eat millet, barley, soba noodles, and whole-wheat flatbreads.<\/span><\/p>\n<ul>\n<li><b>Seafood<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seafood is one of the main sources of protein on the Asian weight loss diet. Fish and shellfish are filled with healthy fats, including omega-3 fatty acids (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/fish-and-shellfish-nutrition\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some health-beneficial fish include wild-caught salmon, tuna, rainbow trout, pacific halibut, mackerel, cod, sardines, and herring (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323661\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/seafood-diet\/\"><span style=\"font-weight: 400;\">Seafood<\/span><\/a><span style=\"font-weight: 400;\"> consumption is considered beneficial to overall wellness and health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4776937\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">) and plays a prominent role in this nutritional plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mercury contamination in seafood is also a concern, particularly for pregnant and lactating women. They should avoid or limit certain types of fish with the highest mercury content and follow the guidelines of their local health authorities (<\/span><a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Beans, Legumes, and Nuts<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another rich source of <\/span><a href=\"https:\/\/betterme.world\/articles\/proteins\/\"><span style=\"font-weight: 400;\">protein<\/span><\/a><span style=\"font-weight: 400;\">, beans, legumes, and nuts are widely consumed all over Asia. They can be helpful for weight loss and provide you with a great variety and amount of essential nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most popular legumes in Asia is soy. It\u2019s also an inseparable part of the Asian weight loss diet. There are many products that are made with soy, including tofu, tempeh, edamame, soy milk, and miso (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666154321001678\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This legume is packed with nutrients such as protein, fiber, vitamin C, folate, calcium, iron, magnesium, phosphorus, potassium, and thiamin.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-more-calories\/\">How to Eat More Calories: A Healthily Approach<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_to_Avoid_on_an_Asian_Weight_Loss_Diet\"><\/span><b>What Foods to Avoid on an Asian Weight Loss Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Asian weight loss diet doesn\u2019t restrict the number of consumed calories, but it does recommend avoiding the following foods:<\/span><\/p>\n<ul>\n<li><b>Dairy<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dairy isn\u2019t a common food in the Asian diet. You don\u2019t necessarily have to avoid all dairy, but try to cut back on fatty cheeses, milk, and flavored yogurts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re a dairy lover, you can consume plain yogurts, cottage cheese, and other dairy products, but in moderate amounts.<\/span><\/p>\n<ul>\n<li><b>Meats<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As is the case with dairy, you don\u2019t have to completely exclude all meat from your diet. You may eat lean meat, but in small portions and perhaps not for every meal. You should also try to limit red meat.<\/span><\/p>\n<ul>\n<li><b>Sugary and Greasy Foods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These two types of food include fatty desserts, junk food, unhealthy snacks, and sugary drinks. They significantly increase your caloric intake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866204\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">), but don\u2019t provide you with essential nutrients, and therefore should be avoided or limited.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Asian_Weight_Loss_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69858\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet-1024x640.png\" alt=\"Asian Weight Loss \" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/japanese-diet.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asian_Weight_Loss_Diet_Plan\"><\/span><b>Asian Weight Loss Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As there\u2019s no one standard Asian weight loss diet plan, you can modify it to your taste and needs. Here\u2019s a sample of a 1-day Asian weight loss diet plan:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1-Day_Asian_Diet_Weight_Loss_Plan\"><\/span><b>1-Day Asian Diet Weight Loss Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Miso soup with tofu and wakame, \u00bd cup steamed white rice, and \u00bd cup steamed edamame (in pods).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Nutritional value: 350 calories, 50g carbs, 16g protein, 10g fat.<\/span><\/p>\n<p><b>Snack:<\/b><span style=\"font-weight: 400;\"> Two matcha almond energy balls made with almond flour, matcha powder, honey, and shredded coconut.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Nutritional value: 150 calories, 12g carbs, 4g protein, 11g fat.<\/span><\/p>\n<p><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Grilled salmon (100g) with light teriyaki sauce (1 tbsp), \u00bd cup cooked brown rice, and 1 cup steamed broccoli.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Nutritional value: 450 calories, 45g carbs, 30g protein, 15g fat.<\/span><\/p>\n<p><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Vegetarian bibimbap with \u00bd cup steamed white rice, saut\u00e9ed spinach, shredded carrots, bean sprouts, a fried egg (cooked in 1 tsp sesame oil), sesame seeds, and 1 tbsp gochujang.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Nutritional value: 550 calories, 65g carbs, 18g protein, 21g fat.<\/span><\/p>\n<p><b>Daily Totals:<\/b><span style=\"font-weight: 400;\"> 1,500 calories, 172g carbs, 68g protein, 57g fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore our <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-curry-recipes\/\"><b>Healthy Curry Recipe<\/b><\/a><span style=\"font-weight: 400;\"> guide for healthy curry options you can enjoy while following the Asian Diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Asian_Weight_Loss_Recipes\"><\/span><b>What Are Some Asian Weight Loss Recipes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Any Asian dishes can be adapted to support weight loss with proper ingredient substitutions and portion control. Here are some examples of popular Asian dishes that can be made healthier:<\/span><\/p>\n<ul>\n<li><b>Asian Weight Loss Soup<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Leafy greens, mushrooms, tofu, and broth-based soups are staples of many Asian cuisines. A hearty soup packed with vegetables can be a satisfying and filling meal that is also low in calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use low-sodium vegetable or chicken broth as the base to control your salt intake, and season the soup with herbs and spices such as ginger, garlic, and cilantro for flavor instead of relying on high-sodium sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid using excessive amounts of oil to keep the dish as light as possible, and substitute white rice with brown rice or quinoa for added fiber and nutrients.<\/span><\/p>\n<ul>\n<li><b>Asian Weight Loss Coffee<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To make an Asian-inspired weight loss coffee, try using roasted barley or buckwheat as a substitute for traditional coffee beans. These grains provide a nutty flavor and are rich in antioxidants and fiber. You can also drink coffee made from coffee beans &#8211; it\u2019s also rich in antioxidants and doesn\u2019t have a meaningful amount of calories. Just don\u2019t overdo it if you\u2019re sensitive to caffeine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To keep the calorie intake low, avoid adding sugar or cream, opt for non-dairy milk alternatives such as almond or oat milk, or drink your coffee black.<\/span><\/p>\n<ul>\n<li><b>Asian Weight Loss Tea<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Green tea is a popular Asian beverage that has been linked to weight loss due to its high levels of antioxidants and catechins, which have been suggested to increase fat oxidation\u00a0 (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322010973\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make an Asian weight loss tea, brew green tea with hot water and add some fresh ginger or lemon for added flavor and potential health benefits. Avoid adding sugar or honey to keep calorie intake in check.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Pros_and_Cons_of_the_Asian_Diet_for_Weight_Loss\"><\/span><b>What Are the Pros and Cons of the Asian Diet for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Asian diet is often celebrated for its potential weight loss benefits and the fact that it offers a diverse array of foods rich in nutrients. However, as with any diet, it has its pros and cons that are worth considering.<\/span><\/p>\n<p><b>Pros:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional Benefits:<\/b><span style=\"font-weight: 400;\"> The Asian diet is primarily plant-based, featuring an abundance of vegetables, fruits, rice, and fish. This composition ensures a high intake of essential vitamins, minerals, and antioxidants, which are essential for overall health and weight management. Fruits and vegetables are low in calories but high in fiber, potentially reducing the tendency to overeat (<\/span><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/what-is-the-asian-diet-potential-health-benefits-food-list-meal-plan-and-more\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Fats:<\/b><span style=\"font-weight: 400;\"> Fish, which is a staple in many Asian diets, provides omega-3 fatty acids, which are believed to support heart health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK564314\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Balanced Portions:<\/b><span style=\"font-weight: 400;\"> Traditional Asian meals often emphasize smaller portions, which can naturally lead to a calorie deficit necessary for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). The concept of mindful eating and savoring meals can help you recognize hunger cues and avoid overeating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cultural Influences:<\/b><span style=\"font-weight: 400;\"> Meal preparation in many Asian cultures often involves steaming or stir-frying with minimal oil, preserving the nutrients while keeping calorie intake in check. The emphasis on whole, minimally processed foods supports a healthier lifestyle conducive to weight loss.<\/span><\/li>\n<\/ol>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Asian_Weight_Loss_\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><b>Cons:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Portion Control:<\/b><span style=\"font-weight: 400;\"> While traditional practices emphasize smaller portions, the Western adaptation of Asian cuisine often involves larger servings and may include calorie-heavy sauces and fried foods, which can negate the weight loss benefits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High Sodium Content:<\/b><span style=\"font-weight: 400;\"> Many Asian dishes use soy sauce, fish sauce, and other condiments that are high in sodium. Excessive sodium intake can lead to water retention (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409798\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">) in addition to posing health risks such as hypertension (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5098396\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rice Consumption:<\/b><span style=\"font-weight: 400;\"> While rice is a staple and can be part of a healthy diet, excessive consumption, particularly of white rice, can lead to an increase in calorie intake without the accompanying fiber found in whole grains. This may challenge weight loss efforts if not balanced properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cultural Adaptation:<\/b><span style=\"font-weight: 400;\"> For those who are not accustomed to the Asian diet, adapting to different tastes and cooking methods can be challenging. It may require a shift in meal planning and preparation habits to fully embrace and benefit from this diet.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/golden-milk-latte-recipe\/\">Golden Milk Latte Recipe: A Natural Approach To Improve Sleep<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asian_Weight_Loss_Secrets\"><\/span><b>Asian Weight Loss Secrets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t necessarily have to follow an Asian weight loss diet plan to shed pounds. If you\u2019re not fond of Asian cuisine, you can simply incorporate some of the basic principles into your diet. Asian weight loss secrets include the following:<\/span><\/p>\n<ul>\n<li><b>Use Smaller Bowls and Eat Smaller Portions<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Asian plates and bowls are in general smaller than those in Western countries. Eating from smaller plates can promote weight loss as it can make you less likely to overeat (<\/span><a href=\"https:\/\/bmcobes.biomedcentral.com\/articles\/10.1186\/s40608-017-0167-z\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you start to eat from smaller bowls and plates regularly, you should start to notice that you eat less.\u00a0<\/span><\/p>\n<ul>\n<li><b>Eat with Someone<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you go to an Asian restaurant, you may notice that they serve a family-style meal. They don\u2019t serve individual portions of a meal, but offer you dishes that are made for sharing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By sharing your food, you\u2019re limiting your consumption and controlling how much you eat at the same time. You may also tend to eat more slowly when you\u2019re eating in someone\u2019s company, which can help you recognize that you\u2019re full and stop eating sooner.<\/span><\/p>\n<ul>\n<li><b>Never Skip Breakfast<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">3 meals a day is a widespread practice in Asian countries. They consider <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-breakfast-for-athletes\/\"><span style=\"font-weight: 400;\">breakfast<\/span><\/a><span style=\"font-weight: 400;\"> to be the most important meal of the day, so it shouldn\u2019t be skipped, no matter what.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a fixed meal schedule should regulate the energy levels of the body, which may be beneficial for weight loss and a healthy lifestyle.<\/span><\/p>\n<ul>\n<li><b>Eat More Soups<\/b><\/li>\n<\/ul>\n<p><a href=\"https:\/\/betterme.world\/articles\/soup-diet\/\"><span style=\"font-weight: 400;\">Soups<\/span><\/a><span style=\"font-weight: 400;\"> are great for digestion and can also promote weight loss. They\u2019re filled with nutrients, while being relatively low in calories &#8211; especially broth-based soups. In Asian countries, this type of food is a must, and is consumed at least once a day.\u00a0<\/span><\/p>\n<ul>\n<li><b>Don\u2019t Snack<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The aforementioned 3-meals-a-day rule also serves as a reminder that <\/span><a href=\"https:\/\/betterme.world\/articles\/best-dried-fruit-for-weight-loss\/\"><span style=\"font-weight: 400;\">snack<\/span><\/a><span style=\"font-weight: 400;\">ing is off-limits. Although some people may find it easier to diet when they have a snack or two during the day, one of the Asian weight loss secrets is that they do not snack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice is thought to prevent overeating and reduce daily caloric intake.<\/span><\/p>\n<ul>\n<li><b>Eat the Leftovers<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Asian people are very frugal and are against wasting any food. Rice that they didn\u2019t finish today serves as an ingredient for the next day\u2019s fried rice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you stop throwing away leftovers and start eating them instead, this will increase your discipline and ensure that healthy foods won\u2019t be wasted, just like your efforts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn more <\/span><a href=\"https:\/\/betterme.world\/articles\/japanese-diet-14-days\/\"><b>Asian Weight Loss <\/b><\/a><span style=\"font-weight: 400;\">tips in our previous post.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Asian_Weight_Loss_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70396\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/500-endomorph-female-diet-1024x640.png\" alt=\"Asian Weight Loss \" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/500-endomorph-female-diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/500-endomorph-female-diet-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/500-endomorph-female-diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/500-endomorph-female-diet-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/500-endomorph-female-diet.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_countrys_diet_is_best_for_weight_loss\"><\/span><strong>Which country&#8217;s diet is best for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no single country&#8217;s diet that is universally &#8220;best&#8221; for weight loss, as effectiveness can depend on individual preferences and nutritional needs. However, diets that emphasize fruits and vegetables, whole grains and pulses, lean proteins, healthy fats, and controlled portions, such as the Mediterranean or DASH diets, are often recommended for healthy weight management (<\/span><a href=\"https:\/\/www.health.harvard.edu\/topics\/diet-and-weight-loss\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our previous post &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-friendly-thai-food\/\"><b>Keto-Friendly Thai Food<\/b><\/a><span style=\"font-weight: 400;\"> &#8211; and further explore healthy Asian diet tips you can adopt.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_Korean_diet_good_for_weight_loss\"><\/span><strong>Is a Korean diet good for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The Korean diet can be beneficial for weight loss due to its focus on vegetables, fermented foods, and lean proteins.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dishes such as kimchi and grilled fish are low in calories and high in nutrients. However, portion control and moderation of high-sugar or high-sodium foods are important for achieving weight loss goals (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/weight-loss-a-healthy-approach\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Asian_food_high_in_calories\"><\/span><strong>Is Asian food high in calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Asian food varies widely, but many traditional dishes are naturally low in calories due to their emphasis on vegetables, rice, and lean meats. However, some dishes, particularly those that are fried or include rich sauces, can be high in calories. It&#8217;s important to choose wisely and focus on the healthier options within Asian cuisines.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Chinese_food_okay_for_weight_loss\"><\/span><strong>Is Chinese food okay for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Chinese food can be part of a weight loss plan, especially if you focus on steamed, boiled, or stir-fried dishes with plenty of vegetables and lean proteins. Avoiding fried foods and heavy sauces can help keep the calorie count low. Opt for dishes such as steamed fish, stir-fried vegetables, and tofu for a healthier meal.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Asian_Weight_Loss_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An Asian weight loss diet is a perfect option for those who want to slim down and enjoy Asian cuisine. This diet is rich in fish and seafood, fruits and vegetables, beans and legumes, soy, whole grains and rice, and tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re recommended to eat smaller portions and focus on what you eat in the process. It can be an effective way to shed pounds, which encourages healthy nutrition habits, and thereby promotes sustainable weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t like Asian cuisine, you can simply incorporate some of the Asian weight loss secrets into your current diet. For example, try to eat more fruits and vegetables, eat slower, consume more soups, and keep away from snacks. However, before you make any changes to your current diet, please consult your healthcare provider.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Should You Consider an Asian Weight Loss Diet? A lot of people fall prey to the misconception that weight loss is only possible if you eat bland food, exclude fat, and banish carbs. In actuality, force-feeding yourself tasteless salads and smoothies is a surefire way to fail.\u00a0 With all the nutritional plans we now [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":71091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[102,87],"class_list":["post-8027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asian Weight Loss: Can It Help You Shrink Back Into Shape? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you fond of Chinese, Japanese, Korean or Asian cuisine in general? Then perhaps this \u2605 ASIAN WEIGHT LOSS \u27a4 diet will help you shed pounds with ease.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asian Weight Loss: Can It Help You Shrink Back Into Shape?\" \/>\n<meta property=\"og:description\" content=\"Are you fond of Chinese, Japanese, Korean or Asian cuisine in general? Then perhaps this \u2605 ASIAN WEIGHT LOSS \u27a4 diet will help you shed pounds with ease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/asian-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/veronika.odd\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T07:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"N. Midland, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N. Midland, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/\"},\"author\":{\"name\":\"N. Midland\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1eebb58536a85f98075ecd3067f94582\"},\"headline\":\"Asian Weight Loss: Can It Help You Shrink Back Into Shape?\",\"dateModified\":\"2025-02-26T07:57:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/\"},\"wordCount\":2825,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Why Should You Consider an Asian Weight Loss Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A lot of people fall prey to the misconception that weight loss is only possible if you eat bland food, exclude fat, and banish carbs. In actuality, force-feeding yourself tasteless salads and smoothies is a surefire way to fail.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">With all the nutritional plans we now have open access to, anyone can slim down while enjoying their favorite foods. And for those who are big on <\/span><a href=\\\"https:\/\/betterme.world\/articles\/korean-weight-loss\/\\\"><span style=\\\"font-weight: 400;\\\">Asian cuisine<\/span><\/a><span style=\\\"font-weight: 400;\\\">, an Asian weight loss diet may be just the perfect choice.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As certain East Asian countries, such as Korea, <\/span><a href=\\\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\\\"><span style=\\\"font-weight: 400;\\\">China<\/span><\/a><span style=\\\"font-weight: 400;\\\">, and <\/span><a href=\\\"https:\/\/betterme.world\/articles\/japanese-diet\/\\\"><span style=\\\"font-weight: 400;\\\">Japan<\/span><\/a><span style=\\\"font-weight: 400;\\\">, have some of the lowest obesity and overweight population rates (<\/span><a href=\\\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight\/en\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">), people continue drilling down into their weight loss secrets, desperately hoping to stumble upon a magic fix.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Two of the major factors that contribute to these good rates are their lifestyle and diet. In this article, you will learn about the main principles of the Asian diet. Is it good for weight loss and what are the Asian weight loss secrets that help people stay in prime shape?<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Concept of the Asian Weight Loss Diet<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The main focus of thi ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/\",\"name\":\"Asian Weight Loss: Can It Help You Shrink Back Into Shape? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss.png\",\"dateModified\":\"2025-02-26T07:57:43+00:00\",\"description\":\"Are you fond of Chinese, Japanese, Korean or Asian cuisine in general? Then perhaps this \u2605 ASIAN WEIGHT LOSS \u27a4 diet will help you shed pounds with ease.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/asian-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss.png\",\"width\":1920,\"height\":1200,\"caption\":\"Japanese Diet Plan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/asian-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Asian Weight Loss: Can It Help You Shrink Back Into Shape?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1eebb58536a85f98075ecd3067f94582\",\"name\":\"N. Midland\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/47305fc24ae91ec324342cabd4b716a7\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png\",\"caption\":\"N. Midland\"},\"description\":\"Nikki is an experienced writer who specializes in nutrition, weight management and overall health. Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better. Nikki has a great passion for helping people achieve their weight loss goals. She stands firm in her belief that tackling challenges is the only way to become a better version of yourself that is why she urges her readers to never give up.\",\"sameAs\":[\"https:\/\/www.facebook.com\/veronika.odd\",\"https:\/\/www.instagram.com\/veronika.odd\/?igshid=18itfleci5d05\",\"https:\/\/www.linkedin.com\/in\/veronika-podolian-3565a520b\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/nikkimidland\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Asian Weight Loss: Can It Help You Shrink Back Into Shape? - BetterMe","description":"Are you fond of Chinese, Japanese, Korean or Asian cuisine in general? Then perhaps this \u2605 ASIAN WEIGHT LOSS \u27a4 diet will help you shed pounds with ease.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/asian-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Asian Weight Loss: Can It Help You Shrink Back Into Shape?","og_description":"Are you fond of Chinese, Japanese, Korean or Asian cuisine in general? Then perhaps this \u2605 ASIAN WEIGHT LOSS \u27a4 diet will help you shed pounds with ease.","og_url":"https:\/\/betterme.world\/articles\/asian-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"https:\/\/www.facebook.com\/veronika.odd","article_modified_time":"2025-02-26T07:57:43+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss-1024x640.png","type":"image\/png"}],"author":"N. Midland, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"N. Midland, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/"},"author":{"name":"N. Midland","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1eebb58536a85f98075ecd3067f94582"},"headline":"Asian Weight Loss: Can It Help You Shrink Back Into Shape?","dateModified":"2025-02-26T07:57:43+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/"},"wordCount":2825,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Why Should You Consider an Asian Weight Loss Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A lot of people fall prey to the misconception that weight loss is only possible if you eat bland food, exclude fat, and banish carbs. In actuality, force-feeding yourself tasteless salads and smoothies is a surefire way to fail.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">With all the nutritional plans we now have open access to, anyone can slim down while enjoying their favorite foods. And for those who are big on <\/span><a href=\"https:\/\/betterme.world\/articles\/korean-weight-loss\/\"><span style=\"font-weight: 400;\">Asian cuisine<\/span><\/a><span style=\"font-weight: 400;\">, an Asian weight loss diet may be just the perfect choice.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">As certain East Asian countries, such as Korea, <\/span><a href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\"><span style=\"font-weight: 400;\">China<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/betterme.world\/articles\/japanese-diet\/\"><span style=\"font-weight: 400;\">Japan<\/span><\/a><span style=\"font-weight: 400;\">, have some of the lowest obesity and overweight population rates (<\/span><a href=\"https:\/\/www.who.int\/gho\/ncd\/risk_factors\/overweight\/en\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), people continue drilling down into their weight loss secrets, desperately hoping to stumble upon a magic fix.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Two of the major factors that contribute to these good rates are their lifestyle and diet. In this article, you will learn about the main principles of the Asian diet. Is it good for weight loss and what are the Asian weight loss secrets that help people stay in prime shape?<\/span>\r\n<h2 style=\"text-align: center;\"><b>The Concept of the Asian Weight Loss Diet<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The main focus of thi ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/","url":"https:\/\/betterme.world\/articles\/asian-weight-loss\/","name":"Asian Weight Loss: Can It Help You Shrink Back Into Shape? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss.png","dateModified":"2025-02-26T07:57:43+00:00","description":"Are you fond of Chinese, Japanese, Korean or Asian cuisine in general? Then perhaps this \u2605 ASIAN WEIGHT LOSS \u27a4 diet will help you shed pounds with ease.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/asian-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/511-asian-weight-loss.png","width":1920,"height":1200,"caption":"Japanese Diet Plan"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/asian-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Asian Weight Loss: Can It Help You Shrink Back Into Shape?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1eebb58536a85f98075ecd3067f94582","name":"N. Midland","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/47305fc24ae91ec324342cabd4b716a7","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nikki_midland-150x150.png","caption":"N. Midland"},"description":"Nikki is an experienced writer who specializes in nutrition, weight management and overall health. Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better. Nikki has a great passion for helping people achieve their weight loss goals. She stands firm in her belief that tackling challenges is the only way to become a better version of yourself that is why she urges her readers to never give up.","sameAs":["https:\/\/www.facebook.com\/veronika.odd","https:\/\/www.instagram.com\/veronika.odd\/?igshid=18itfleci5d05","https:\/\/www.linkedin.com\/in\/veronika-podolian-3565a520b\/"],"url":"https:\/\/betterme.world\/articles\/author\/nikkimidland\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=8027"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8027\/revisions"}],"predecessor-version":[{"id":71093,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8027\/revisions\/71093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/71091"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=8027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=8027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=8027"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=8027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}