{"id":79922,"date":"2025-07-15T20:06:05","date_gmt":"2025-07-15T20:06:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=79922"},"modified":"2025-07-15T20:06:05","modified_gmt":"2025-07-15T20:06:05","slug":"50-grams-of-carbs-per-day-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/","title":{"rendered":"50 Grams Of Carbs Per Day Meal Plan: What Will It Do To Your Body?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#What_Can_I_Eat_For_50g_Carbs\" >What Can I Eat For 50g Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#Is_50_Grams_Of_Carbs_Still_Keto\" >Is 50 Grams Of Carbs Still Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#Will_I_Lose_Weight_If_I_Eat_50g_Carbs_A_Day\" >Will I Lose Weight If I Eat 50g Carbs A Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#What_Do_50g_Carbs_Look_Like\" >What Do 50g Carbs Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#What_Is_An_Example_Of_A_50_Grams_Of_Carbs_Per_Day_Meal_Plan\" >What Is An Example Of A 50 Grams Of Carbs Per Day Meal Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#Breakfast\" >Breakfast \u00a0\u00a0\u00a0\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#Dinner\" >Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#Snack_Or_Dessert\" >Snack Or Dessert<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#What_Is_The_Best_Carb_For_Losing_Weight\" >What Is The Best Carb For Losing Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#What_Happens_After_2_Weeks_Of_50g_Carbs_Diet\" >What Happens After 2 Weeks Of 50g Carbs Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#How_Many_Calories_Are_In_50_Grams_Of_Carbs\" >How Many Calories Are In 50 Grams Of Carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#Why_do_I_feel_better_when_I_dont_eat_carbs\" >Why do I feel better when I don&#8217;t eat carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#Is_rice_high_in_carbs\" >Is rice high in carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#What_happens_if_you_quit_carbs_for_7_days\" >What happens if you quit carbs for 7 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#What_foods_are_zero_carb\" >What foods are zero carb?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Eating only 50 grams of carbs daily may sound impossible to some individuals, but these numbers haven\u2019t come out of the blue. We usually associate 50 grams of daily carbs with a keto diet.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=50_Grams_Of_Carbs_Per_Day_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might have heard of it, a diet that requires a person to eat no more than 50 grams of carbs per day to stay in ketosis (when your body burns fat for energy instead of carbohydrates) (<\/span><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/how-many-carbs-on-keto\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One caveat is that consuming 50 grams of carbs may not put everyone in a state of ketosis, as some individuals may need to eat fewer carbs to achieve it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We don\u2019t recommend that anyone consistently consume 50 grams of carbs per day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some people, severely restricting carbohydrates isn\u2019t safe, and even those for whom it is safe should not do it long-term. Talking to your healthcare provider is fundamental if you want to integrate any new diet plan, especially the ketogenic one.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If, for whatever reason, you decide to consume only 50 grams of carbs per day, and your healthcare provider has cleared you for this diet, then this review will help you out. You\u2019ll learn about a 50-gram carb-per-day meal plan and what it&#8217;ll do to your body.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Eat_For_50g_Carbs\"><\/span><strong>What Can I Eat For 50g Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Looking for a few solid 50 grams of carbs examples? We\u2019ve got you covered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These carb-rich combinations can fuel your body, keep your energy steady, and supply essential vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enjoy all 50 grams in one sitting or spread them over 2\u20133 meals and snacks, a flexible approach that aligns with how most people eat.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=50_Grams_Of_Carbs_Per_Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71385\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1024x640.png\" alt=\"50 Grams Of Carbs Per Day Meal Plan\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Mix and match these 50g carb combos based on your preferences, meal timing, or schedule:<\/b><\/p>\n<p><b>Combo #1:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana (12g)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup blueberries (5g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice whole wheat toast (19g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup dry oats with cinnamon (14g)<\/span><\/li>\n<\/ul>\n<p><b>Total:<\/b><span style=\"font-weight: 400;\"> ~50g carbs<\/span><\/p>\n<p><b>Combo #2:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup cooked quinoa (20g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup chickpeas (17g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixed greens, cucumber, cherry tomatoes (low carb)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small apple (13g)<\/span><\/li>\n<\/ul>\n<p><b>Total:<\/b><span style=\"font-weight: 400;\"> ~50g carbs<\/span><\/p>\n<p><b>Combo #3:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small whole grain tortilla (20g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup black beans (20g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup brown rice (11g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled veggies and avocado slices (minimal net carbs)<\/span><\/li>\n<\/ul>\n<p><b>Total: <\/b><span style=\"font-weight: 400;\">~50g carbs<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=50_Grams_Of_Carbs_Per_Day_Meal_Plan\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<p><b>Combo #4:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 rice cake (7g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp peanut butter (3g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup sliced strawberries (12g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd small banana (12g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup plain Greek yogurt (4g)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle of chia or flax seeds (2g)<\/span><\/li>\n<\/ul>\n<p><b>Total: <\/b><span style=\"font-weight: 400;\">~50g carbs<\/span><\/p>\n<p><b>These 50g carb options are great if you prefer getting all your carbs in one dish:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup dry oats (27 grams); 1 medium banana (23 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice of whole wheat bread (24 grams); 1 medium apple (25 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup bulgur (45 grams); \u00bd cup steamed broccoli (5 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium baked sweet potato (26 grams); \u00bd cup black beans (20 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium whole grain tortilla (25 grams); \u00bd cup cooked lentils (20 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons chia seeds (15 grams); \u00be cup unsweetened almond milk (1 gram); \u00bd cup blueberries (10 grams); 1 small banana (23 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup cooked couscous (30 grams); \u00bd cups chickpeas (17 grams); chopped tomatoes\/ cucumber, olive oil drizzle<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The numbers are approximate, but these meals are good enough to include in a 7 day low-carb meal plan.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/high-protein-meal-plan-for-muscle-gain\/\">High-Protein Meal Plan for Muscle Gain: Dos and Don\u2019ts<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_50_Grams_Of_Carbs_Still_Keto\"><\/span><strong>Is 50 Grams Of Carbs Still Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consuming 50 grams of carbs per day is not guaranteed to put you in the state of ketosis, but it will work for some people (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Others may need to consume around 20-40 grams of carbs to burn primarily fat instead of glucose for energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your carb intake is not the only factor determining how long it will take you to reach ketosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are other points to consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your activity level<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your sleep quality<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your stress levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate, fat, and protein intake (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In many cases, people use this diet in consultation with their healthcare providers to shed weight, reduce the symptoms of epilepsy, manage blood sugar levels,\u00a0 or lower their risk of cardiovascular disease (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/24003-ketosis\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=50_Grams_Of_Carbs_Per_Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79375\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1024x640.png\" alt=\"50 Grams Of Carbs Per Day Meal Plan\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1024x640.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-768x480.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that the keto diet won\u2019t be a good fit for everyone. Be aware of many side effects that come with it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bad breath (\u201cketo\u201d breath)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low bone density\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High cholesterol\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney stones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dehydration<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re starting a <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">1 week keto meal plan<\/a> or planning to follow this diet for longer, talk to your doctor to ensure this eating pattern is safe for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_I_Lose_Weight_If_I_Eat_50g_Carbs_A_Day\"><\/span><strong>Will I Lose Weight If I Eat 50g Carbs A Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Following a low-carb diet may encourage fat-burning processes that impact your weight. However, you still need to be in a calorie deficit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An individual may lose weight by consuming 50 carbs per day, as long as they are reducing their overall calorie intake simultaneously (<\/span><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/how-many-carbs-on-keto\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating 50 grams of carbs a day will likely boost weight loss initially; however, most of the weight loss will be due to water weight at first. This water weight will return once you resume eating a balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, relying on this strategy as the main way to lose weight is a lousy idea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many other things matter when it comes to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First of all, as discussed, you need to maintain a calorie deficit by burning more calories than you consume.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, your intake of protein, fiber, and healthy fats matters as well because they\u2019re essential for muscle strength and satiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body needs the good stuff, everything you already know about:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Veggies and fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish and other seafood<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, you\u2019ve heard about these superfoods since you were a child, but taking this seriously takes time, especially when you have a sweet tooth, adore fast food, or can\u2019t help drinking another shot with friends.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The third necessity to keep in mind is your activity level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Humans today are more sedentary. Many of our jobs require us to sit in one position for extended periods, which is detrimental to our posture. Small steps can improve poor posture, such as, getting out of your chair and walking for a minute on the spot or slight stretching will do you a favor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Complementing stretching and <a href=\"https:\/\/betterme.world\/articles\/indoor-walking-exercises\/\">walking workouts<\/a> with resistance training can significantly boost your weight loss process (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/obr.13428\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No problem if you can\u2019t afford a gym and a trainer: get yourself dumbbells to work out from home, or even just start with bodyweight exercises. Additionally, there are robust apps that help you achieve your fitness goals from the comfort of your own home with minimal equipment.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=50_Grams_Of_Carbs_Per_Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79377\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-1024x640.png\" alt=\"50 Grams Of Carbs Per Day Meal Plan\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-1024x640.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-768x480.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Another thing to note is your sleep quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you go to sleep and wake up at the same time every day?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you get the recommended 7-9 hours of sleep each night?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If not, then it might interfere with your weight loss goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research suggests that getting enough quality sleep improves the success of weight loss, while sleep deprivation has the opposite effect (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not least of all, your stress plays a key role in your physique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress can impact your weight, causing you to snack or overeat more, which leads to greater fat storage in your body, resulting in weight gain (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10241186\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sustainable, lasting weight loss requires more time and lifestyle changes, such as the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping enough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engaging in physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Working on your stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating a balanced diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining a <a href=\"https:\/\/betterme.world\/articles\/easy-calorie-deficit-meal-plan-2\/\">calorie deficit<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even though the \u201ccomplex weight loss strategy\u201d sounds boring and typical to others, this is the only trustworthy way to shed calories for the long term and be energetic enough to perform daily activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s up to you whether or not to consume only 50 grams of carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make this challenge more effective and minimize risks, consider consulting a professional who can guide you through your journey and offer valuable insights and tips.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To sum up, weight loss is no joke; it\u2019s a complex process that requires real effort and time aside from eating only 50 grams of carbs per day.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-meal-plan-with-grocery-list\/\">Super Simple Healthy Meal Plan with Grocery List for Beginners<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Do_50g_Carbs_Look_Like\"><\/span><strong>What Do 50g Carbs Look Like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>50 grams of carbs can look like:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One bagel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of cooked lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About \u2155 cups of cheese ravioli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About a cup of egg fried rice (<\/span><a href=\"https:\/\/www.knowdiabetes.org.uk\/be-healthier\/nutrition-hub\/low-carb\/how-many-carbs-are-in-this-food\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 1.5 cups of mashed potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of pizza (depending on the thickness of the crust and the toppings)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These food options contain approximately 50 grams of net carbs (after subtracting the fiber).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Example_Of_A_50_Grams_Of_Carbs_Per_Day_Meal_Plan\"><\/span><strong>What Is An Example Of A 50 Grams Of Carbs Per Day Meal Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, how much is 50 grams of carbs in different meals?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s nothing more satisfying than a well-structured meal plan that fits your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This excellent 50 grams of carbs a day meal plan is ideal for those who have no time to cook fancy dishes and prefer something light.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span><b>Breakfast <\/b><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Avocado Egg Bowl <\/b><span style=\"font-weight: 400;\">(8-10 g carbs)<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup saut\u00e9ed spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle of feta cheese<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=50_Grams_Of_Carbs_Per_Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79384\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-1024x640.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-768x480.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunch\"><\/span><b>Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Grilled Chicken Salad<\/b><span style=\"font-weight: 400;\"> (around 15 g carbs)<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil vinaigrette<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">120 grams of grilled chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixed leafy greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cups cherry tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp hummus on the side<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dinner\"><\/span><b>Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Salmon with Roasted Veggies <\/b><span style=\"font-weight: 400;\">(around 15 grams of carbs)<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 grams of baked salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup roasted cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup roasted zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cups of mushrooms pan-fried<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh herbs\/lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil drizzle<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Snack_Or_Dessert\"><\/span><b>Snack Or Dessert<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Greek Yogurt with treats <\/b><span style=\"font-weight: 400;\">(around 10-15 grams of carbs)<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup full-fat Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5-6 blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A touch of cinnamon<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Carb_For_Losing_Weight\"><\/span><strong>What Is The Best Carb For Losing Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many healthy carbs exist in foods. If you\u2019re looking for the best carb that would satisfy hunger and keep you energized, go for whole grains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tackle your <a href=\"https:\/\/betterme.world\/articles\/30-day-low-carb-meal-plan\/\">30 day low carb meal plan<\/a> with Farro, quinoa, millet, oats, whole-grain pasta, bulgur, brown or wild rice (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/healthy-carbs\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><b>These complex carbs contain high amounts of fiber, magnesium, vitamin A, iron, Vitamin B1, B2, B6, B9, and other nutrients.<\/b><\/p>\n<p><b>Whole grains can:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower insulin levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep you full for longer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise good cholesterol levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower the risk of Type 2 Diabetes, cancer, heart and blood vessel disease, and stroke (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-grains\/art-20047826\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Everything starts with simplicity. Bulgur, buckwheat, or rice are budget-friendly options that don\u2019t cost a fortune. Moreover, you can make several meals with these ingredients.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pair whole grains with veggies, lean proteins, and healthy fats to help you sustain well-being during weight loss.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy, nutritious, complex carbs exist in starchy vegetables (like potatoes, sweet potatoes, and winter squash), as well as in pulses like beans, peas, lentils, and soy products, which are also rich in plant-based protein.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The ultimate truth is that although low-carb diets have their potential weight loss benefits, consuming carbs in low amounts over the long term will negatively impact you. That\u2019s why eating only 50 carbs daily should be considered as a short-term idea rather than a full-blown life plan.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=50_Grams_Of_Carbs_Per_Day_Meal_Plan\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_After_2_Weeks_Of_50g_Carbs_Diet\"><\/span><strong>What Happens After 2 Weeks Of 50g Carbs Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you stop eating carbs in normal amounts and switch to a restriction of 50 grams, you may see drastic changes in your body.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Within 2-3 weeks, you will likely lose weight, but this will primarily be due to water loss. Once you start eating a normal amount of carbs again, your water weight comes back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At some point, you might feel headaches, dizziness, and even brain fog. Your blood sugar levels might drop as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your liver may also struggle because it has to process more fat. Hence, eating only healthy fats is vital at this point.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some people may also experience stomach bloating because of consuming less fiber. Your body can trap gas in the digestive tract, which can lead to constipation. Staying hydrated may help you relieve some of the symptoms (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-what-happens-when-you-stop-eating-carbs\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Most symptoms vary from one individual to another. If symptoms persist or significantly interfere with your daily life, discontinue restricting carbohydrates and consult your healthcare provider.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_In_50_Grams_Of_Carbs\"><\/span><strong>How Many Calories Are In 50 Grams Of Carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">50 grams of carbs equals about 200 calories (<\/span><a href=\"https:\/\/www.omnicalculator.com\/conversion\/grams-to-calories\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s a truly low number for adult females and males who want to be healthy and fulfilled. Although low-carb meals for the family<\/span> <span style=\"font-weight: 400;\">can be beneficial and delicious, restricting your family members to 50 grams or less per day may not be enough for their bodies to function well in the long term. To compensate for the energy loss from carbohydrates, you will need to increase your intake of healthy fats, protein, and vegetables.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=50_Grams_Of_Carbs_Per_Day_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79363\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-1024x640.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-768x480.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_do_I_feel_better_when_I_dont_eat_carbs\"><\/span><strong>Why do I feel better when I don&#8217;t eat carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You might feel better after not eating carbs for various reasons: your blood sugar and insulin levels drop, which may affect your mood; your weight can decrease; your sugar cravings may decrease, which might make you more focused.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although going low-carb can feel great at first, those effects may change over time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body needs carbs for balance, energy, and overall health, so cutting them out forever isn\u2019t good for you. <span data-sheets-root=\"1\">To learn more about the <a href=\"https:\/\/betterme.world\/articles\/low-carb-meals-for-family\/\">low carb meals for family<\/a>, check out our in-depth article on the topic.<\/span><\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_rice_high_in_carbs\"><\/span><strong>Is rice high in carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Rice is high in carbs, and most keto experts don\u2019t recommend it on a very low-carb diet. No matter which type of rice you pick, all of them are natural sources of carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re on a more balanced diet, then rice, especially brown or wild rice, is a healthy source of complex carbohydrates.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_if_you_quit_carbs_for_7_days\"><\/span><strong>What happens if you quit carbs for 7 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Quitting carbs for 7 days will likely result in an initial weight loss period due to water loss, as well as potential keto flu symptoms, such as fatigue, dizziness, and headaches, and possible changes in energy levels and focus.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_foods_are_zero_carb\"><\/span><strong>What foods are zero carb?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can find zero (or negligible) carbs in many products, such as meats, seafood, eggs, and non-starchy veggies (lettuce, spinach, kale), seasoning, oil and fats, beverages (water, sparkling water, black coffee, and unsweetened tea), and hard or aged cheeses.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=50_Grams_Of_Carbs_Per_Day_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This review addresses a 50-gram carbs per day meal plan: what will it do to your body? You\u2019ve discovered a variety of meals that add up to 50 grams of carbs per day. Even though eating this number of carbs daily will boost your weight loss, it\u2019s not effective long-term and might even be dangerous for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, it\u2019s better to look for safer, more conventional ways to burn calories: eat a balanced diet, get enough sleep, exercise, and work on your stress. Stay safe, take care, and be more compassionate to yourself.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating only 50 grams of carbs daily may sound impossible to some individuals, but these numbers haven\u2019t come out of the blue. We usually associate 50 grams of daily carbs with a keto diet. You might have heard of it, a diet that requires a person to eat no more than 50 grams of carbs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[],"coauthors":[45],"class_list":["post-79922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>50 Grams Of Carbs Per Day Meal Plan: What Will It Do To Your Body? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is a strict \u2605 50 GRAMS OF CARBS PER DAY MEAL PLAN \u27a4? What can it do to your body?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"50 Grams Of Carbs Per Day Meal Plan: What Will It Do To Your Body?\" \/>\n<meta property=\"og:description\" content=\"What is a strict \u2605 50 GRAMS OF CARBS PER DAY MEAL PLAN \u27a4? What can it do to your body?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-321-50-grams-of-carbs-per-day-meal-plan-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"50 Grams Of Carbs Per Day Meal Plan: What Will It Do To Your Body?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/\"},\"wordCount\":2285,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-321-50-grams-of-carbs-per-day-meal-plan.png\",\"articleSection\":[\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Eating only 50 grams of carbs daily may sound impossible to some individuals, but these numbers haven\u2019t come out of the blue. We usually associate 50 grams of daily carbs with a keto diet.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You might have heard of it, a diet that requires a person to eat no more than 50 grams of carbs per day to stay in ketosis (when your body burns fat for energy instead of carbohydrates) (<\/span><a href=\\\"http:\/\/www.medicalnewstoday.com\/articles\/how-many-carbs-on-keto\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One caveat is that consuming 50 grams of carbs may not put everyone in a state of ketosis, as some individuals may need to eat fewer carbs to achieve it.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We don\u2019t recommend that anyone consistently consume 50 grams of carbs per day.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For some people, severely restricting carbohydrates isn\u2019t safe, and even those for whom it is safe should not do it long-term. Talking to your healthcare provider is fundamental if you want to integrate any new diet plan, especially the ketogenic one.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If, for whatever reason, you decide to consume only 50 grams of carbs per day, and your healthcare provider has cleared you for this diet, then this review will help you out. You\u2019ll learn about a 50-gram carb-per-day meal plan and what it'll do to your body.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Can I Eat For 50g Carbs?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Looking for a few solid 50 grams of carbs examples? We\u2019ve got you covered.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These carb-rich combinations can fuel your body, keep your energy steady, and supply essential vitamins and minerals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Enjoy all 50 grams i ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/\",\"name\":\"50 Grams Of Carbs Per Day Meal Plan: What Will It Do To Your Body? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-321-50-grams-of-carbs-per-day-meal-plan.png\",\"description\":\"What is a strict \u2605 50 GRAMS OF CARBS PER DAY MEAL PLAN \u27a4? 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What can it do to your body?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"50 Grams Of Carbs Per Day Meal Plan: What Will It Do To Your Body?","og_description":"What is a strict \u2605 50 GRAMS OF CARBS PER DAY MEAL PLAN \u27a4? What can it do to your body?","og_url":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-321-50-grams-of-carbs-per-day-meal-plan-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"50 Grams Of Carbs Per Day Meal Plan: What Will It Do To Your Body?","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/"},"wordCount":2285,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-321-50-grams-of-carbs-per-day-meal-plan.png","articleSection":["Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Eating only 50 grams of carbs daily may sound impossible to some individuals, but these numbers haven\u2019t come out of the blue. We usually associate 50 grams of daily carbs with a keto diet.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">You might have heard of it, a diet that requires a person to eat no more than 50 grams of carbs per day to stay in ketosis (when your body burns fat for energy instead of carbohydrates) (<\/span><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/how-many-carbs-on-keto\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One caveat is that consuming 50 grams of carbs may not put everyone in a state of ketosis, as some individuals may need to eat fewer carbs to achieve it.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We don\u2019t recommend that anyone consistently consume 50 grams of carbs per day.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For some people, severely restricting carbohydrates isn\u2019t safe, and even those for whom it is safe should not do it long-term. Talking to your healthcare provider is fundamental if you want to integrate any new diet plan, especially the ketogenic one.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If, for whatever reason, you decide to consume only 50 grams of carbs per day, and your healthcare provider has cleared you for this diet, then this review will help you out. You\u2019ll learn about a 50-gram carb-per-day meal plan and what it'll do to your body.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Can I Eat For 50g Carbs?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Looking for a few solid 50 grams of carbs examples? We\u2019ve got you covered.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These carb-rich combinations can fuel your body, keep your energy steady, and supply essential vitamins and minerals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Enjoy all 50 grams i ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/","url":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/","name":"50 Grams Of Carbs Per Day Meal Plan: What Will It Do To Your Body? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/50-grams-of-carbs-per-day-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-321-50-grams-of-carbs-per-day-meal-plan.png","description":"What is a strict \u2605 50 GRAMS OF CARBS PER DAY MEAL PLAN \u27a4? 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