{"id":7521,"date":"2020-07-23T19:13:18","date_gmt":"2020-07-23T19:13:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=7521"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"kettlebell-workout-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/","title":{"rendered":"Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Kettlebell_Workout_For_Weight_Loss\" >Kettlebell Workout For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#What_Is_A_Kettlebell\" >What Is A Kettlebell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Benefits_Of_Kettlebell_Workout_Routines_For_Weight_Loss\" >Benefits Of Kettlebell Workout Routines For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Improved_Aerobic_Power_Strength_And_Overall_Fitness\" >Improved Aerobic Power, Strength And Overall Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Improved_Posture_And_Balance\" >Improved Posture And Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Lower_Blood_Sugar_Levels\" >Lower Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Prevent_Heart_Disease\" >Prevent Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Restore_Muscle_Mass_And_Improve_Grip_Strength_In_Older_Adults\" >Restore Muscle Mass And Improve Grip Strength In Older Adults<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Examples_Of_Beginner_Kettlebell_Workout_For_Weight_Loss\" >Examples Of Beginner Kettlebell Workout For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#The_Kettlebell_Slingshot\" >The Kettlebell Slingshot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Kettlebell_Swing\" >Kettlebell Swing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Deadlifts\" >Deadlifts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#The_Walking_Lunge\" >The Walking Lunge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Kettlebell_Goblet_Squat\" >Kettlebell Goblet Squat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Kettlebell_High_Pull\" >Kettlebell High Pull<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Kettlebell_Workout_For_Weight_Loss_For_Men\" >Kettlebell Workout For Weight Loss For Men<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Plyo_Kettlebell_Press-Up\" >Plyo Kettlebell Press-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#The_Russian_Twist\" >The Russian Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Single-Arm_Kettlebell_Snatch\" >Single-Arm Kettlebell Snatch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Double-Arm_Thrusters\" >Double-Arm Thrusters<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Kettlebell_Workout_For_Weight_Loss_For_Women\" >Kettlebell Workout For Weight Loss For Women<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Curl_To_Squat_And_Press\" >Curl To Squat And Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Kettlebell_Halo\" >Kettlebell Halo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Kneeling_Thrust_To_Press\" >Kneeling Thrust To Press<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#What_Is_Kettlebell_Training\" >What Is Kettlebell Training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Is_A_Kettlebell_Workout_Good_For_Weight_Loss\" >Is A Kettlebell Workout Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#How_Fast_Do_You_See_Results_With_Kettlebells\" >How Fast Do You See Results With Kettlebells?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Can_You_Do_A_Full_Body_Kettlebell_Workout_For_Weight_Loss\" >Can You Do A Full Body Kettlebell Workout For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kettlebell_Workout_For_Weight_Loss\"><\/span>Kettlebell Workout For Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike before where most people would just do cardio as a way to keep fit or lose some extra pounds, today, more and more people are incorporating weight lifting in their workouts. A kettlebell workout for weight loss is a perfect example of this. These exercises are ideal for men and women, beginners as well as seasoned gym-goers.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Kettlebell\"><\/span>What Is A Kettlebell?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A kettlebell is a cast-iron ball with a handle attached to the top of it. Picture a cast-iron cannonball with a handle<\/span><span style=\"font-weight: 400;\">. These weights weigh anywhere from as low as two kilograms to over 45 kilograms (5 pounds to over 100 pounds).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Kettlebell_Workout_Routines_For_Weight_Loss\"><\/span>Benefits Of Kettlebell Workout Routines For Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Other than helping you lose those extra unwanted pounds, these exercises have more benefits. They include:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Aerobic_Power_Strength_And_Overall_Fitness\"><\/span><strong>Improved Aerobic Power, Strength And Overall Fitness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research published in 2019 proved that kettlebell exercises were quite effective in improving muscle strength and aerobic power in people (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6458586\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Posture_And_Balance\"><\/span><strong>Improved Posture And Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Lower_Blood_Sugar_Levels\"><\/span><b>Lower Blood Sugar Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is especially beneficial to patients with diabetes. Unlike fat, muscle burns a higher amount of energy, thus effectively helping bring down your glucose levels. However, if you are diabetic, be sure to consult your doctor, not only before incorporating kettlebells to your workout routine but also before attempting any form of exercise (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/kettlebell-workout\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Prevent_Heart_Disease\"><\/span><b>Prevent Heart Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Since you will be getting in some cardio, this form of physical activity may enable you to control your weight and reduce your chances of developing conditions that may put a strain on your heart<\/span><span style=\"font-weight: 400;\">. It also helps lower blood pressure and LDL cholesterol (aka bad cholesterol)<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-35962 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_-1024x576.jpg\" alt=\"kettlebell workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Restore_Muscle_Mass_And_Improve_Grip_Strength_In_Older_Adults\"><\/span><strong>Restore <a href=\"https:\/\/betterme.world\/articles\/muscle-building-diet\/\">Muscle Mass<\/a> And Improve Grip Strength In Older Adults<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In 2018, a clinical trial involving older women aged 65 &#8211; 75 years old, proved that kettlebell workouts enabled these women with sarcopenia (loss of skeletal mass and function), increases the sarcopenia index, grip strength, and <a href=\"https:\/\/betterme.world\/articles\/flexible-back\/\">back strength<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30243898\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that you must always make an appointment to talk to your doctor before attempting any new workouts or incorporating kettlebells or any other forms of weight into your exercise routine. This is especially important for pregnant women or anyone with a pre-existing health condition such as heart disease, arthritis, or diabetes, among other illnesses.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss_A_Real_Fat_Burner_To_Scale_Up_Your_Progress\">fitness routine<\/a>, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\" rel=\"noopener noreferrer\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30795 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150-1024x576.png\" alt=\"kettlebell workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Examples_Of_Beginner_Kettlebell_Workout_For_Weight_Loss\"><\/span>Examples Of Beginner Kettlebell Workout For Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you tackle any of these exercises, please note that as a beginner you will not be using the same weights as your friend who has been working out for several years. Or even the same kettlebells as that friend who started working out with them six months ago.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guidelines for beginner kettlebell weights are<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8 kilograms (18 pounds) &#8211; For women who are new to both weight-lighting and kettlebell training.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">12 kilograms (26 pounds) &#8211; For any woman who has lifted weights before but is new to kettlebell workouts.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">16 kilograms (35 pounds) &#8211; Any man new to both weight-lighting and kettlebell training.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">19 kilograms or more (44 pounds) &#8211; For men who have done weight lifting before but are unfamiliar with kettlebell exercises.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now that you have the perfect weight for you, here are examples of easy beginner kettlebell workouts for weight loss:<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/100-kettlebell-swings-a-day-weight-loss\/\">100 Kettlebell Swings A Day Weight Loss: Putting Your Strength To The Test<\/a>\u00a0<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Kettlebell_Slingshot\"><\/span><b>The Kettlebell Slingshot<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great warm-up exercise that does wonders for your shoulder flexibility.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand with feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold the handle of the kettlebell in both hands and extend your arms to waist level in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Release the left hand, so you are gripping the handle with the right hand. Pass the weight around you counterclockwise for 45 to 90 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change sides and rotate it clockwise for an additional 45 to 90 seconds.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kettlebell_Swing\"><\/span><b>Kettlebell Swing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is probably the most known kettlebell inspired workout.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart, with a kettlebell between your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Engage your abdominal muscles and set your shoulders back.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push your hips back and bend your knees and grab the weight with both arms.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exhale as you make an explosive upward movement to swing the kettlebell out in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Your arms should finish parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower your body, bringing the weight down between your calves.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat for 20 seconds. Rest for 10 seconds, then repeat for another 20 seconds.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise is great for arms, shoulders, glutes and quads.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30788 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158-1024x576.png\" alt=\"kettlebell workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Deadlifts\"><\/span><b>Deadlifts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand with your feet about shoulder-width apart with a kettlebell just outside each foot on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Engage your core and lower your shoulders as you try to squeeze your shoulder blades together.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push your hips backwards, and bend your knees to reach the kettlebell handles (like a squat position).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Firmly grip the kettlebells, keeping your arms and back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly raise your body until you are standing straight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pause and inhale before lowering your body.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this ten to 12 times for one set.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a great exercise for your glutes, core muscles and quadriceps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Walking_Lunge\"><\/span><b>The Walking Lunge<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like traditional non-weighted lunges, this variation with the kettlebell is fantastic for your hamstrings and glutes. The added weight helps with the intensity of each lunge.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start by standing with your feet together.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With both hands around the handle, hold the weight close to your chest. Alternatively, you can hold a kettlebell by the handle in one or both hands, with your arms at your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly step forward with your left leg, bending your knee while keeping your right foot in place. Make sure your left knee doesn\u2019t extend over your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pause for a few seconds, then push your body upward, and bring your right foot up next to your left foot.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Continue alternating legs with each lunge.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this 10 times for each leg.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30790 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156-1024x576.png\" alt=\"kettlebell workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4156.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kettlebell_Goblet_Squat\"><\/span><b>Kettlebell Goblet Squat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The goblet squat is a great example of a compound exercise. This is because it engages several muscles at once, namely, the core, quads, hamstrings, calves, and glutes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stand with your feet a little wider than shoulder-width apart, and your toes pointed out slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold a kettlebell with both hands around the side of the handle, not from the top of the handle, and keep it close to your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly bend both knees so that your thighs are almost parallel to the floor. Keep your elbows locked and your back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using your leg muscles, with your upper body still, straighten up to your starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this ten to 12 times.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kettlebell_High_Pull\"><\/span><b>Kettlebell High Pull<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start with the kettlebell on the floor between your feet. Your feet should be set slightly more than shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With your spine in a neutral position, bend your knees and lower into a squat position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using both hands, pick up the kettlebell and push through your heels. Engage your core as you move back up to your original standing position, pulling the weight to hip level as you go.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Raise the kettlebell until the handle reaches chin level, pointing your elbows up in the process. Be careful that you do not hit yourself in the face.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower the kettlebell back to your waist and get back into the squat stance.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this ten to 12 times.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also, note that, if you do not have a gym membership, or are not willing to purchase one, these exercises are also perfect examples of home kettlebell workout for weight loss. As long as you have a go-ahead from your doctor and are dedicated, you can use the above workouts to shed the extra pounds in the comfort of your home.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/kettlebell-back-workout\/\">Kettlebell Back Workout That Will Put Your Muscles Through The Wringer<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30797 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4148-1024x576.png\" alt=\"kettlebell workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4148.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4148-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4148.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4148.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kettlebell_Workout_For_Weight_Loss_For_Men\"><\/span>Kettlebell Workout For Weight Loss For Men<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some great workouts that both young and older men can do with kettlebell weights. Remember to pick a weight that you are comfortable with not to injure yourself or those around you. Take note that you should not overwork yourself. If you can do just one rep stick to that until your muscles develop further.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plyo_Kettlebell_Press-Up\"><\/span><b>Plyo Kettlebell Press-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This upper-body exercise helps build explosive pushing strength as well as building strength in the chest, triceps, shoulders, and core<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place one kettlebell on the floor and get into a press-up position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With one hand on the floor and the other on the kettlebell, lower yourself as close to the ground as possible, keeping your back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quickly raise your body and swap hands before doing a push-up on the other side, then keep repeating this fluid motion.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do this ten to 12 times.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"The_Russian_Twist\"><\/span><b>The Russian Twist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great workout for anyone targeting their ab muscles.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit with your legs bent and your feet flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Holding the kettlebell handle with both hands, lean back so that your torso is at about a 45 &#8211; degree angle to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With your heels a few inches above the floor, rotate your torso from right to left, swinging the weight slightly across your body.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rotate from side to side 10 to 12 times.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It should be noted that this workout does not just work for the abs. It works for the core as a whole and is especially great for the external and internal obliques (also known as love handles).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30791 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4154-1024x576.png\" alt=\"kettlebell workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4154.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4154-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4154.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4154-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4154.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Single-Arm_Kettlebell_Snatch\"><\/span><b>Single-Arm Kettlebell Snatch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The kettlebell snatch is a great core workout and a full-body strength and conditioning movement. It also helps boost shoulder stability and upper-back strength in the long run<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Holding a kettlebell in your right hand between your legs, squat down until your thighs are parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drive upwards through your hips and knees and as the weight rises to shoulder height, rotate your right hand and push it upwards until your arm is locked out.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squat down and return the weight to the start position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do this up to 15 times. Rest for 60 seconds then repeat the whole process with your left hand holding the kettlebell.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Double-Arm_Thrusters\"><\/span><b>Double-Arm Thrusters<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another fantastic compound workout option<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start by standing with your legs more than shoulder length apart.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lift a kettlebell with each arm and rest them both on each shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower into a squat, maintaining a flat back and an upright chest.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drive your heels into the floor and as you explode up from the squat position, press both kettlebells overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lower the weights back down to your shoulder and drop into the squat position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this ten to 15 times.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Please note that if this is too advanced for you, opt to lift just one hand at a time, leaving the other hand at your shoulder holding the other weight. Alternate sides with each squat.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\" rel=\"noopener noreferrer\">start transforming your life<\/a> now!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kettlebell_Workout_For_Weight_Loss_For_Women\"><\/span><strong>Kettlebell Workout For Weight Loss For Women<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It should be noted that both men and women can do all of the above workouts for weights loss. None of them are gender-specific. However, here are some full body kettlebell workout for weight loss routines that women can do at home or in the gym.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Curl_To_Squat_And_Press\"><\/span>Curl To Squat And Press<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This move exercises your arms, <a href=\"https:\/\/betterme.world\/articles\/30-day-squat-challenge-get-brazilian-butt-in-1-month\/\">butt<\/a>, thigh and <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/\">core muscles<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start in a squat position with a kettlebell in each hand, arms extended toward the floor between feet, palms facing away from the body.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bend your elbows and curl the weights to shoulder level.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In one motion, press through heels to stand up, raising the kettlebells overhead, rotating palms to face inward and stopping when biceps are by the ears.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reverse movement to return to starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do this ten to 15 times.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30789 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157-1024x576.png\" alt=\"kettlebell workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kettlebell_Halo\"><\/span><b>Kettlebell Halo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The halo helps with arm and shoulder flexibility.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start standing with feet hip-width apart holding the handle of a kettlebell with both hands in front of your face, elbows bent and wide at sides.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keeping both elbows bent, and the rest of the body still, slowly circle the kettlebell clockwise around the head once, keeping the weight at eye level.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Complete 15 clockwise turns before changing sides and doing the same thing 15 more times counterclockwise.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kneeling_Thrust_To_Press\"><\/span><b>Kneeling Thrust To Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This movement works your arms, core, quads and glutes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start seated on heels with a kettlebell in each hand, arms bent, elbows narrow, palms facing inward, and weights resting against upper arms.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In one motion, press hips forward and rise up to a high kneeling position using that. momentum to rotate palms away from the body and press the kettlebells overhead until arms are straight and biceps are by your ears.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remember to tighten your glutes as you come up.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reverse motion to return to start.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kettlebell workouts for weight loss are amazing ways to incorporate weights into your workout routine. When done right, they have a slew of incredible benefits ranging from better posture to prevention of illnesses. However, you must keep in mind to only use weights that you are comfortable with and seek medical advice before starting a new exercise routine. Most importantly, for weight loss, you must couple working out with eating well. Remember to make healthy food choices and sleep well.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30800 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4220-1024x576.png\" alt=\"kettlebell workout for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4220.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4220-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4220.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4220-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4220.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_Kettlebell_Training\"><\/span><strong>What Is Kettlebell Training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The idea behind first originated from Russia before spreading throughout the world. Since you only need one equipment, the idea behind kettlebell training is quite simple. All you need to do is to hold this weight in one or both hands as you do various workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using these weights enable you to engage different sets of muscle at the same time. It helps with your overall and cardio endurance, flexibility and agility, as well as strength and balance<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_A_Kettlebell_Workout_Good_For_Weight_Loss\"><\/span><strong>Is A Kettlebell Workout Good For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it is. Depending on how intense your workout is, you can burn up to 400 calories in just 20 minutes<\/span><span style=\"font-weight: 400;\">. This is a great option for someone with a busy day who cannot only afford to spend hours at the gym but would still like to lose some weight and\/or build some muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we are counting down calories lost per minute, high-intensity workouts may help you burn at least 20.2 calories per minute which is the equivalent of running at a pace of 6 miles per hour<\/span><span style=\"font-weight: 400;\">\u00a0(approximately 9.6 km per hour).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Fast_Do_You_See_Results_With_Kettlebells\"><\/span><strong>How Fast Do You See Results With Kettlebells?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As seen above, these forms of weights can help you burn a large number of calories within a very short time. For many people, this can be a very exciting and tempting idea that may lead them to exercise with kettlebells every day. However, as tempting as it is, this is not advisable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of exercising with these weights every day, opt to just do a 20 minutes kettlebell workout for weight loss three times in a week<\/span><span style=\"font-weight: 400;\">. After all, for a healthy and sustainable weight loss journey, you should aim to lose half a kg to one kilogram every week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are still not convinced that gradual weight loss is better than shedding the extra weight in just a few short weeks, here are some disadvantages of quick weight loss<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quick fat loss is unsustainable in the long run. In most if not all cases, people end up adding more weight than they initially lost.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Loss of water weight instead of fat loss.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Menstrual irregularities in women and young girls<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Headaches, irritability, fatigue, dizziness, and constipation, among others.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Do_A_Full_Body_Kettlebell_Workout_For_Weight_Loss\"><\/span>Can You Do A Full Body Kettlebell Workout For Weight Loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can. A quick 20-minute kettlebell exercise routine can be enough to give you a full body workout. From the above examples, some workouts that will work out your whole body include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The kettlebell swing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Deadlifts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kettlebell high pull up<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weighted walking lunges<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Double or single-arm thrusters<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Russian twist<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The kettlebell halo<\/span><\/li>\n<\/ol>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kettlebell_Workout_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30243898\/\"><span style=\"font-weight: 400;\">Effects of 8-week kettlebell training on body composition, muscle strength, pulmonary function, and chronic low-grade inflammation in elderly women with sarcopenia<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6458586\/\"><span style=\"font-weight: 400;\">Kettlebell Exercise as an Alternative to Improve Aerobic Power and Muscle Strength<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\">Losing weight<\/a> (2020, cdc.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kettlebell Workout For Weight Loss Unlike before where most people would just do cardio as a way to keep fit or lose some extra pounds, today, more and more people are incorporating weight lifting in their workouts. A kettlebell workout for weight loss is a perfect example of this. These exercises are ideal for men [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":7532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,6],"tags":[],"coauthors":[109],"class_list":["post-7521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress - BetterMe<\/title>\n<meta name=\"description\" content=\"The kettlebell workout for weight loss is a great way to burn a large number of calories. 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Check out great kettlebell workouts!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_273428522-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1649\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e6dd0d89aa92189bcfcce96605ad901f\"},\"headline\":\"Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/\"},\"wordCount\":2826,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_273428522-scaled.jpg\",\"articleSection\":[\"Weight Loss\",\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Kettlebell Workout For Weight Loss<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike before where most people would just do cardio as a way to keep fit or lose some extra pounds, today, more and more people are incorporating weight lifting in their workouts. A kettlebell workout for weight loss is a perfect example of this. These exercises are ideal for men and women, beginners as well as seasoned gym-goers.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">What Is A Kettlebell?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A kettlebell is a cast-iron ball with a handle attached to the top of it. Picture a cast-iron cannonball with a handle<\/span><span style=\\\"font-weight: 400;\\\">. These weights weigh anywhere from as low as two kilograms to over 45 kilograms (5 pounds to over 100 pounds).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">Benefits Of Kettlebell Workout Routines For Weight Loss<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Other than helping you lose those extra unwanted pounds, these exercises have more benefits. They include:<\/span>\\r\\n<ul>\\r\\n \\t<li>\\r\\n<h3><strong>Improved Aerobic Power, Strength And Overall Fitness<\/strong><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Research published in 2019 proved that kettlebell exercises were quite effective in improving muscle strength and aerobic power in people (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6458586\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<ul>\\r\\n \\t<li>\\r\\n<h3><strong>Improved Posture And Balance<\/strong><\/h3>\\r\\n<\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\">\\r\\n<h3><b>Lower Blood Sugar Levels<\/b><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">This is especially beneficial to patients with diabetes. Unlike fat, muscle burns a higher amount of energy, thus effectively helping bring down your glucose levels. However, if you are diabetic, be sure to consult your doctor, not only before incorporating kettlebells to your workout routine but also befo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/\",\"name\":\"Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_273428522-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The kettlebell workout for weight loss is a great way to burn a large number of calories. 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In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress - BetterMe","description":"The kettlebell workout for weight loss is a great way to burn a large number of calories. Check out great kettlebell workouts!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress","og_description":"The kettlebell workout for weight loss is a great way to burn a large number of calories. Check out great kettlebell workouts!","og_url":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1649,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_273428522-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e6dd0d89aa92189bcfcce96605ad901f"},"headline":"Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/"},"wordCount":2826,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_273428522-scaled.jpg","articleSection":["Weight Loss","Workouts"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Kettlebell Workout For Weight Loss<\/h2>\r\n<span style=\"font-weight: 400;\">Unlike before where most people would just do cardio as a way to keep fit or lose some extra pounds, today, more and more people are incorporating weight lifting in their workouts. A kettlebell workout for weight loss is a perfect example of this. These exercises are ideal for men and women, beginners as well as seasoned gym-goers.<\/span>\r\n<h2 style=\"text-align: center;\">What Is A Kettlebell?<\/h2>\r\n<span style=\"font-weight: 400;\">A kettlebell is a cast-iron ball with a handle attached to the top of it. Picture a cast-iron cannonball with a handle<\/span><span style=\"font-weight: 400;\">. These weights weigh anywhere from as low as two kilograms to over 45 kilograms (5 pounds to over 100 pounds).<\/span>\r\n<h2 style=\"text-align: center;\">Benefits Of Kettlebell Workout Routines For Weight Loss<\/h2>\r\n<span style=\"font-weight: 400;\">Other than helping you lose those extra unwanted pounds, these exercises have more benefits. They include:<\/span>\r\n<ul>\r\n \t<li>\r\n<h3><strong>Improved Aerobic Power, Strength And Overall Fitness<\/strong><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Research published in 2019 proved that kettlebell exercises were quite effective in improving muscle strength and aerobic power in people (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6458586\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<ul>\r\n \t<li>\r\n<h3><strong>Improved Posture And Balance<\/strong><\/h3>\r\n<\/li>\r\n \t<li style=\"font-weight: 400;\">\r\n<h3><b>Lower Blood Sugar Levels<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">This is especially beneficial to patients with diabetes. Unlike fat, muscle burns a higher amount of energy, thus effectively helping bring down your glucose levels. However, if you are diabetic, be sure to consult your doctor, not only before incorporating kettlebells to your workout routine but also befo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/","name":"Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/kettlebell-workout-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_273428522-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"The kettlebell workout for weight loss is a great way to burn a large number of calories. 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/7521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=7521"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/7521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/7532"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=7521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=7521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=7521"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=7521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}