{"id":7349,"date":"2020-07-21T18:46:37","date_gmt":"2020-07-21T18:46:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=7349"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-tighten-core","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/","title":{"rendered":"How To Tighten Core: A Complete Guide For Your Core Muscles"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#How_To_Tighten_Core\" >How To Tighten Core?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#How_To_Tighten_Your_Core_Area_And_Flatten_Stomach\" >How To Tighten Your Core Area And Flatten Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#How_To_Tighten_Your_Core_When_Working_Out\" >How To Tighten Your Core When Working Out?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Transverse_Abdominis\" >Transverse Abdominis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#External_And_Internal_Obliques\" >External And Internal Obliques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Latissimus_Dorsi_aka_%E2%80%98Lats\" >Latissimus Dorsi a.k.a. &#8216;Lats&#8217;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Rectus_Abdominis\" >Rectus Abdominis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Erector_Spinae\" >Erector Spinae<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#The_Best_%E2%80%9CHow_To_Tighten_Your_Core%E2%80%9D_Workouts\" >The Best &#8220;How To Tighten Your Core&#8221; Workouts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Abdominal_Crunch\" >Abdominal Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Reverse_Crunches\" >Reverse Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Planks\" >Planks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Bicycle_Crunches\" >Bicycle Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Single-Leg_Deadlift\" >Single-Leg Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Trunk_Rotations_Or_Russian_Twists\" >Trunk Rotations Or Russian Twists<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Glute_Bridges\" >Glute Bridges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Squats\" >Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Flutter_Kicks\" >Flutter Kicks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Dumbbell_Pullover\" >Dumbbell Pullover<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#FAQs\" >FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#1_How_To_Lose_Weight_And_Tighten_Your_Core\" >1. How To Lose Weight And Tighten Your Core?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Set_Realistic_Goals_For_Yourself\" >Set Realistic Goals For Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Fix_Your_Diet_And_Calorie_Intake\" >Fix Your Diet And Calorie Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Increase_Physical_Activity_And_Exercise\" >Increase Physical Activity And Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#Incorporate_Compound_Exercises\" >Incorporate Compound Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#2_How_To_Tighten_Your_Core_In_A_Week\" >2. How To Tighten Your Core In A Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#3_How_To_Tighten_Your_Core_Fast\" >3. How To Tighten Your Core Fast?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Tighten_Core\"><\/span>How To Tighten Core?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The question on how to <a href=\"https:\/\/betterme.world\/articles\/core-structural-exercises\/\">tighten core<\/a> muscles is probably one of the most searched exercise questions. Both men and women desire to have a flatter stomach and abs as opposed to a chubby stomach which they may deem to be unflattering.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Tighten_Your_Core_Area_And_Flatten_Stomach\"><\/span><b>How To Tighten Your Core Area And Flatten Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have been trying to find answers to &#8220;how to tighten my core and <a href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/\">flat belly<\/a>?&#8221; The first thing you need to remember is that spot exercising is not a thing. It is a myth and does not work (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/3629\/myths-and-misconceptions-spot-reduction-and-feeling-the-burn\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you desire a flatter stomach and abs, then you need to realize that doing just <a href=\"https:\/\/betterme.world\/articles\/core-workout\/\">core exercises<\/a> is not the answer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have been trying to find answers to &#8220;how to tighten my core and flat belly?&#8221; The first thing you need to remember is that spot exercising is not a thing. It is a myth and does not work (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/3629\/myths-and-misconceptions-spot-reduction-and-feeling-the-burn\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you desire a flatter stomach and abs, then you need to realize that doing just core exercises not the answer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing endless sit-ups multiple times in a day will not melt away or burn the fat around your stomach or love handles. For the desired flatter tummy and tighter core, you must first fix your diet by reducing the number of calories you eat. If you eat more calories than you burn, then working out, no matter how hard, will not help you (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/core-conditioning-its-not-just-about-abs\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-33430 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4921-1024x576.png\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4921.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4921-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4921.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4921-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4921.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Tighten_Your_Core_When_Working_Out\"><\/span><b>How To Tighten Your Core When Working Out?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A common misconception is that core muscles involve just the abs or the belly. This is not true. Core muscles are made up of multiple muscles that start from your spine to your lower back, pelvis, and glutes (<\/span><a href=\"https:\/\/www.acefitness.org\/fitness-certifications\/ace-answers\/exam-preparation-blog\/3562\/core-anatomy-muscles-of-the-core\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). All these muscles help us when we stand, bend, and twist from left to right, among other things.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Among all these muscles, which ones should you pay attention to when your trainer yells &#8220;tighten your core!&#8221; or &#8220;engage your abs!&#8221;?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Transverse_Abdominis\"><\/span><b>Transverse Abdominis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Imagine a straitjacket but for your internal organs. This is what the transverse abdominis is. This core muscle extends from your torso to your pelvis, and its primary and only function is to support your abdominal wall, compress your organs, and stabilize your spine.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\">HIIT Workouts With Weights: This Hardcore Strength-Boosting Routine Is Sure To Leave You Sore<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-33413 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-1024x576.png\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"External_And_Internal_Obliques\"><\/span><b>External And Internal Obliques<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The external <a href=\"https:\/\/betterme.world\/articles\/oblique-stretches\/\">obliques<\/a> are located on either side of your body, right where your love handles are. The internal obliques lie just under the external obliques. Both muscles enable us to bend sideways and twist our bodies on either side.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Latissimus_Dorsi_aka_%E2%80%98Lats\"><\/span><b>Latissimus Dorsi a.k.a. &#8216;Lats&#8217;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They are found along both sides of your spine from just below your shoulder blades to your pelvis. They help us twist from side to side and stabilize our backs whenever we extend our shoulders.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Rectus_Abdominis\"><\/span><b>Rectus Abdominis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While you might not be familiar with its scientific name, this muscle is what makes up the abs and is mostly what most of us covet when looking up core workouts. Other than looking quite fabulous, the rectus abdominis enables us to bend the spine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-33050 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8-1024x576.png\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Erector_Spinae\"><\/span><b>Erector Spinae<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Found on each side of your spine, they extend the entire length of your back. Their functions are side to side movement as well as extending and rotating the back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you recognize the primary core muscles, how do you tighten them as you work out?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The basic thing is that all the muscles from your rib cage to the pelvis should be held tight. First, fill your belly, and then inhale and exhale, only allowing your rib cage to move. Your belly should remain tight and full after the first breath (<\/span><a href=\"https:\/\/www.verywellfit.com\/how-to-engage-your-core-the-right-way-4783531\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\" rel=\"noopener noreferrer\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-32599 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1024x576.jpg\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_%E2%80%9CHow_To_Tighten_Your_Core%E2%80%9D_Workouts\"><\/span><b>The Best &#8220;How To Tighten Your Core&#8221; Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Abdominal_Crunch\"><\/span><b>Abdominal Crunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crunches are some of the most popular &#8220;how to tighten your core area&#8221; exercises (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/core-strength\/sls-20076575\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">First, lie on your back and place your feet on a wall. Your knees and hips should bend at a 90- degree angle. Tighten your abdominal muscles as described above.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your hands behind your head and raise your head and shoulders off the floor, moving towards your knees. Do not use your hand to help lift your head.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold this position for three deep breaths then drop down and repeat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do this ten times.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To avoid straining your neck or using your hands to push your head up, cross your arms on your chest. Hold for three deep breaths.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-32604 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-1024x576.jpg\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reverse_Crunches\"><\/span><b>Reverse Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start by lying flat on a yoga or exercise mat with your back pressed to the ground and head looking straight up to the sky or ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place your hands flat on either side of your torso.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then lift your feet off the ground, cross them at the ankles, then bend them at the knees creating a 90-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With a tight core, raise your hips toward your rib cage, make sure that your tailbone lifts off the floor. Use your hands on your side to help keep you stable.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Finally, hold this position for two seconds then slowly drop your hips back to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this move ten to 15 times, depending on how strong you feel.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-33403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888-1024x576.png\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4888.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Planks\"><\/span><a href=\"https:\/\/betterme.world\/articles\/28-day-planking-challenge\/\"><b>Planks<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">On your hands and knees, come up into a push-up plank position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, balancing on hands (or elbows) and toes (or knees), align wrists under shoulders. Be sure to keep your back straight and the abs and glutes tight. Do not sag your body to the floor or curl up your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tighten your abs, keep breathing, and hold this position for at least ten seconds to a full minute.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For an easier variation to this, balance on your elbows and knees (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/6-tips-flat-abs#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Work with the variation that feels most comfortable to you to avoid injuring yourself.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/planks-for-beginners\/\">Planks For Beginners: Put Your Core Strength To The Test<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-41517 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bicycle_Crunches\"><\/span><b>Bicycle Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a favorite and is another variation of the original abdominal crunches (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/core-conditioning-its-not-just-about-abs\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">First, lie flat on the workout mat on your back and place your fingertips at the back of your head.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tighten your abdominal muscles, bring your knees up to a 45-degree angle, and lift your shoulder blades off the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, turn your upper body to the left, bringing the right elbow toward the left knee and extending your right leg. Switch sides and bring the left elbow toward the right knee. This action is where the workout gets its name from.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowly continue this pedaling motion for ten to 15 times.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-32602 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1024x576.jpg\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Single-Leg_Deadlift\"><\/span><b>Single-Leg Deadlift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While this workout does not specifically target the abs, it is a compound exercise that not only targets your glutes but also engages your core when done correctly (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/13723543-compound-exercises-abs-core\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin by standing on your right leg with a slight bend on your knee, and holding a dumbbell or kettlebell in your left hand (If you do not have workout equipment, fill up a three-liter bottle of water and use that as your weight).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keeping your hips straight, push them back as you extend and lift your left leg behind you.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, keep your back flat as you lower the weight toward the ground as you extend the left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once your hand reaches the floor, slowly come back up using your right leg or balance.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Switch sides and repeat. Do this for ten to 15 repetitions.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-32261 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502-1024x576.png\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4502.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trunk_Rotations_Or_Russian_Twists\"><\/span><b>Trunk Rotations Or Russian Twists<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start in a sitting position and lean back slightly with your knees bent and heels touching the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Engage your core and hold the weight of choice close to your body. It can be a medicine ball, dumbbell, kettlebell, or heavy water bottle.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then slowly twist your torso to one side. Pause for two to three seconds before rotating to the opposite side.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Contract the abs deeply as you twist. Repeat this ten to 15 times (<\/span><a href=\"https:\/\/www.webmd.com\/men\/ss\/slideshow-flat-abs-for-men\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\" rel=\"noopener noreferrer\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-31933 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1-1024x576.jpg\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Glute_Bridges\"><\/span><b>Glute Bridges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another example of a compound exercise. It works on both your core and glute muscles (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/core-strength\/sls-20076575?s=3\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">First, lie flat on your back with your knees bent. Do not arch or press your back to the floor, but simply choose a comfortable position.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tighten your abdominal muscles and raise your hips until they are aligned with your knees and shoulders. Remember to tighten the glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hold up here for three seconds, then slowly drop down to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this ten more times.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-31444 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884-1024x576.png\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Squats\"><\/span><a href=\"https:\/\/betterme.world\/articles\/how-many-squats-a-day\/\"><b>Squats<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ordinarily, this workout is used to help get a rounder and firmer glute. However, you can use this workout to help you practice how to tighten core muscles while working out (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/424203-how-to-contract-your-abs-when-exercising\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin by standing straight and slightly tucking your pelvis.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inhale, then exhale, contracting your abdominal muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As you inhale again, slowly lower yourself into a squat by bending at the knees and hips, sending your butt out behind you, as if sitting down into a chair. Remember to keep your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can squat to the floor or as far as your knees allow you. Do not push too far so as not to hurt yourself.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exhale as you begin to rise, pushing through your feet and extending through your knees and hips, all the while maintaining the abdominal contraction.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-31912 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2-1024x576.png\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flutter_Kicks\"><\/span><b>Flutter Kicks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start by lying face up with your back pressed into the yoga mat. Your arm should be on the floor on either side of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, lift your legs a few inches off the ground (or at a 45-degrees angle), and engage your abs to ensure that you do not arch your back too much.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Now, lift your legs one by one in a fluttering motion. Do this for ten to 15 repetitions. If you prefer not to count, set a timer for 30 seconds on your phone and kick for this duration.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a fantastic core workout as, during the exercise, you use your ab muscles to stabilize yourself (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/84743-flutter-kicks-abs-exercise\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-30226 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-10-1024x576.jpg\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dumbbell_Pullover\"><\/span><b>Dumbbell Pullover<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another compound workout, it engages your abs, lower body, and lats.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">First, lie faceup on the ball with the head and shoulders supported, weight resting over the chest.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keep the glutes contracted to lift the body into a bridge position, making a straight line from knees to head.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Then, take the weight straight up over the chest, arms slightly bent. You can hold a dumbbell on either side or use a medicine ball.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keeping the body tight and stable, slowly lower the weight behind you, keeping the elbows slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Only lower the weight as far as your flexibility allows and try not to lower the weight below your head.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Contract the back muscles to pull the weight back up over the chest.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat this ten to fifteen times.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All the above workouts are amazing and effective examples of how to tighten the core. For the best results, make sure to do two to three sets of any of the above workout options. However, you must keep in mind that you need to pace yourself. Do not do all exercises at once as you will most probably overwork and hurt yourself.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-30716 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5-1024x576.jpg\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/5-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most, if not all of us, would love to have a quick &#8220;how to tighten core&#8221; secret. Sadly, there is no such thing. However, if you would like to have a tighter core, enviable abs, or flat tummy, do the right thing by sticking to a healthy diet and working out regularly. Do not starve yourself, pick quick and potentially dangerous diets, or over-exercise in the hope of faster results. A tight core is a labor of love that takes dedication.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1_How_To_Lose_Weight_And_Tighten_Your_Core\"><\/span><b>1. How To Lose Weight And Tighten Your Core?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Set_Realistic_Goals_For_Yourself\"><\/span><b>Set Realistic Goals For Yourself<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Before embarking on a weight loss journey, the first thing you need to do is sit down and take a moment to set goals for yourself. Most lose their motivation to work out and lose weight due to unrealistic expectations. According to the Centers for Disease Control and Prevention (CDC), a healthy and sustainable weight loss goal involves losing half a kilogram to one kilogram a week (one to two pounds) (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-32951 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5-1024x576.jpg\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Fix_Your_Diet_And_Calorie_Intake\"><\/span><strong>Fix Your Diet And Calorie Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Obesity and overweight people tend to consume more calories than they need or burn in a day. This is also made worse by the convenience of fast food, which is normally quite unhealthy and loaded with extra calories. To lose weight and eventually tighten your core, choose to eat healthier foods. Also, pay mind to the amount of food you consume on a day and go on a calorie deficit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reducing your intake by 500 to 1000 calories a day is a great place to start (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/31981-lose-weight-core\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). A calorie deficit can be achieved easily by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opting to have home-cooked meals instead of takeout<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drinking water instead of soda and other sugary drinks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Replacing energy drinks and pre-packaged fruit and vegetable juices with fresh fruits and vegetables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that everything should be done in moderation. If you choose to treat yourself, choose to have one slice of pizza instead of three. These small changes to your eating plan will have big results in your weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\"><img decoding=\"async\" class=\"aligncenter wp-image-33022 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2-1024x576.png\" alt=\"how to tighten core\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/11-2.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Increase_Physical_Activity_And_Exercise\"><\/span><b>Increase Physical Activity And Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A great way to help you lose weight is to workout. You can incorporate some of the above &#8220;how to tighten your core&#8221; workouts into your daily routine. If you do not exercise regularly, you can start by taking a walk every day while counting your steps (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391#\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). With time, you will build up your endurance and incorporate full body and core exercises in your daily routine.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Incorporate_Compound_Exercises\"><\/span><b>Incorporate Compound Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While we have established that spot exercising is a myth, compound exercises are a great way to lose weight and work on multiple muscles, including building and tightening those in your core (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/13723543-compound-exercises-abs-core\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You do not just have to do sit-ups and crunches to tighten your core fast.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_How_To_Tighten_Your_Core_In_A_Week\"><\/span><b>2. How To Tighten Your Core In A Week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In as much as you would love to get a flatter tummy in a week or two, this is not possible. Remember that your core did not lose its definition in a week. You cannot undo months or years-long damage in a few days.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_How_To_Tighten_Your_Core_Fast\"><\/span><b>3. How To Tighten Your Core Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated above, there is no quick fix to a tighter core or flat stomach. You will need to work out, eat right, and be patient. Eventually, your dedication will pay off.<\/span><\/p>\n<p>Give your body some move and take up this 20 Min Full Body Workout at Home.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Tighten_Core\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/424203-how-to-contract-your-abs-when-exercising\/\"><span style=\"font-weight: 400;\">4 Ways to Practice Contracting Your Abs When Exercising<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/13723543-compound-exercises-abs-core\/\"><span style=\"font-weight: 400;\">5 Exercises for a Stronger Core That You Didn&#8217;t Realize Work Your Abs<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/6-tips-flat-abs#1\"><span style=\"font-weight: 400;\">6 Tips for Flat Abs<\/span><\/a><span style=\"font-weight: 400;\"> (2007, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391\"><span style=\"font-weight: 400;\">10,000 steps a day: Too low? Too high?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/84743-flutter-kicks-abs-exercise\/\"><span style=\"font-weight: 400;\">Are Flutter Kicks the Best Ab Exercise?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.acefitness.org\/fitness-certifications\/ace-answers\/exam-preparation-blog\/3562\/core-anatomy-muscles-of-the-core\/\"><span style=\"font-weight: 400;\">Core Anatomy: Muscles of the Core<\/span><\/a><span style=\"font-weight: 400;\"> (2013, acefitness.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/core-conditioning-its-not-just-about-abs\"><span style=\"font-weight: 400;\">Core conditioning \u2014 It&#8217;s not just about abs<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/core-strength\/sls-20076575\"><span style=\"font-weight: 400;\">Core-strength exercises<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/31981-lose-weight-core\/\"><span style=\"font-weight: 400;\">How to Lose Weight in the Core<\/span><\/a><span style=\"font-weight: 400;\"> (2020, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/how-to-engage-your-core-the-right-way-4783531\"><span style=\"font-weight: 400;\">How To Properly Engage Your Core<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">Losing Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/3629\/myths-and-misconceptions-spot-reduction-and-feeling-the-burn\/\"><span style=\"font-weight: 400;\">Myths and Misconceptions: Spot Reduction and Feeling the Burn<\/span><\/a><span style=\"font-weight: 400;\"> (2013, acefitness.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/men\/ss\/slideshow-flat-abs-for-men\"><span style=\"font-weight: 400;\">Slideshow: The Best Flat Abs Moves for Men<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching\">The importance of stretching<\/a> (2013, health.harvard.edu)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>How To Tighten Core? The question on how to tighten core muscles is probably one of the most searched exercise questions. Both men and women desire to have a flatter stomach and abs as opposed to a chubby stomach which they may deem to be unflattering. How To Tighten Your Core Area And Flatten Stomach? [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":9890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[],"coauthors":[109],"class_list":["post-7349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-core-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Tighten Core: A Complete Guide For Your Core Muscles - BetterMe<\/title>\n<meta name=\"description\" content=\"Learning \u2605 HOW TO TIGHTEN CORE MUSCLES \u27a4 is one that plagues most people trying to get into fitness and get abs. Read on to find out how to do this safely.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Tighten Core: A Complete Guide For Your Core Muscles\" \/>\n<meta property=\"og:description\" content=\"Learning \u2605 HOW TO TIGHTEN CORE MUSCLES \u27a4 is one that plagues most people trying to get into fitness and get abs. Read on to find out how to do this safely.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/06\/How-To-Tighten-Core.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. 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Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\"},\"headline\":\"How To Tighten Core: A Complete Guide For Your Core Muscles\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/\"},\"wordCount\":2703,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/How-To-Tighten-Core.jpg\",\"articleSection\":[\"Core Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">How To Tighten Core?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The question on how to <a href=\\\"https:\/\/betterme.world\/articles\/core-structural-exercises\/\\\">tighten core<\/a> muscles is probably one of the most searched exercise questions. Both men and women desire to have a flatter stomach and abs as opposed to a chubby stomach which they may deem to be unflattering.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How To Tighten Your Core Area And Flatten Stomach?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you have been trying to find answers to \\\"how to tighten my core and <a href=\\\"https:\/\/betterme.world\/articles\/flatten-your-belly\/\\\">flat belly<\/a>?\\\" The first thing you need to remember is that spot exercising is not a thing. It is a myth and does not work (<\/span><a href=\\\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/3629\/myths-and-misconceptions-spot-reduction-and-feeling-the-burn\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). If you desire a flatter stomach and abs, then you need to realize that doing just <a href=\\\"https:\/\/betterme.world\/articles\/core-workout\/\\\">core exercises<\/a> is not the answer.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you have been trying to find answers to \\\"how to tighten my core and flat belly?\\\" The first thing you need to remember is that spot exercising is not a thing. It is a myth and does not work (<\/span><a href=\\\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/3629\/myths-and-misconceptions-spot-reduction-and-feeling-the-burn\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). If you desire a flatter stomach and abs, then you need to realize that doing just core exercises not the answer.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Doing endless sit-ups multiple times in a day will not melt away or burn the fat around your stomach or love handles. For the desired flatter tummy and tighter core, you must firs ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/\",\"name\":\"How To Tighten Core: A Complete Guide For Your Core Muscles - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/How-To-Tighten-Core.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learning \u2605 HOW TO TIGHTEN CORE MUSCLES \u27a4 is one that plagues most people trying to get into fitness and get abs. 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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Read on to find out how to do this safely.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/","og_locale":"en_US","og_type":"article","og_title":"How To Tighten Core: A Complete Guide For Your Core Muscles","og_description":"Learning \u2605 HOW TO TIGHTEN CORE MUSCLES \u27a4 is one that plagues most people trying to get into fitness and get abs. Read on to find out how to do this safely.","og_url":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/06\/How-To-Tighten-Core.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b"},"headline":"How To Tighten Core: A Complete Guide For Your Core Muscles","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/"},"wordCount":2703,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/How-To-Tighten-Core.jpg","articleSection":["Core Workouts"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">How To Tighten Core?<\/h2>\r\n<span style=\"font-weight: 400;\">The question on how to <a href=\"https:\/\/betterme.world\/articles\/core-structural-exercises\/\">tighten core<\/a> muscles is probably one of the most searched exercise questions. Both men and women desire to have a flatter stomach and abs as opposed to a chubby stomach which they may deem to be unflattering.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>How To Tighten Your Core Area And Flatten Stomach?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">If you have been trying to find answers to \"how to tighten my core and <a href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/\">flat belly<\/a>?\" The first thing you need to remember is that spot exercising is not a thing. It is a myth and does not work (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/3629\/myths-and-misconceptions-spot-reduction-and-feeling-the-burn\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you desire a flatter stomach and abs, then you need to realize that doing just <a href=\"https:\/\/betterme.world\/articles\/core-workout\/\">core exercises<\/a> is not the answer.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you have been trying to find answers to \"how to tighten my core and flat belly?\" The first thing you need to remember is that spot exercising is not a thing. It is a myth and does not work (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/3629\/myths-and-misconceptions-spot-reduction-and-feeling-the-burn\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you desire a flatter stomach and abs, then you need to realize that doing just core exercises not the answer.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Doing endless sit-ups multiple times in a day will not melt away or burn the fat around your stomach or love handles. For the desired flatter tummy and tighter core, you must firs ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/","url":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/","name":"How To Tighten Core: A Complete Guide For Your Core Muscles - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-tighten-core\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/How-To-Tighten-Core.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Learning \u2605 HOW TO TIGHTEN CORE MUSCLES \u27a4 is one that plagues most people trying to get into fitness and get abs. 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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