{"id":72739,"date":"2025-05-12T14:06:06","date_gmt":"2025-05-12T14:06:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=72739"},"modified":"2025-05-13T18:47:29","modified_gmt":"2025-05-13T18:47:29","slug":"somatic-release-for-anger","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/","title":{"rendered":"Somatic Release For Anger: How To Let Go Of What Your Body Holds On To"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#What_Is_A_Somatic_Release_For_Anger\" >What Is A Somatic Release For Anger?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#Which_Hormone_Is_Response_For_Anger\" >Which Hormone Is Response For Anger?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#How_To_Release_Anger_From_The_Body_Somatically\" >How To Release Anger From The Body Somatically?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#Somatic_Breathwork_For_Anger\" >Somatic Breathwork For Anger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#Progressive_Muscle_Relaxation_PMR_For_Somatic_Release_Of_Anger\" >Progressive Muscle Relaxation (PMR) For Somatic Release Of Anger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#Grounding_Exercise_For_Somatic_Release_Of_Anger\" >Grounding Exercise For Somatic Release Of Anger<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#Can_Repressed_Anger_Be_Released\" >Can Repressed Anger Be Released?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#How_Do_You_Release_Repressed_Anger_From_Your_Body\" >How Do You Release Repressed Anger From Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#What_Does_Healthy_Anger_Look_Like\" >What Does Healthy Anger Look Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#Does_anger_release_cortisol\" >Does anger release cortisol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#What_chemical_does_anger_release\" >What chemical does anger release?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#What_organ_holds_anger_somatically\" >What organ holds anger somatically?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#What_childhood_trauma_causes_anger\" >What childhood trauma causes anger?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Anger is more than just a feeling. It\u2019s a physical experience.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Release_For_Anger\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When upset, you might notice your chest tightening, jaw clenching, or fists curling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s because anger doesn\u2019t just live in your mind but in your body (<\/span><a href=\"http:\/\/www.nationalforum.com\/Electronic%20Journal%20Volumes\/Hendricks,%20LaVelle%20The%20Effects%20of%20Anger%20on%20the%20Brain%20and%20Body%20NFJCA%20V2%20N1%202013.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s where somatic release for anger comes in.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic release for anger is a powerful, mind-body-based approach that helps you process and let go of unresolved anger that may get stuck in your nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Psychological Association explains anger as an emotion that appears when you feel someone or something has mistreated or \u201cdone you wrong\u201d (<\/span><a href=\"https:\/\/www.apa.org\/topics\/anger\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In small doses, anger is helpful, motivating you to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speak up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set boundaries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fix challenging situations (<\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fpspa0000350\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But when anger sticks around for too long or gets pushed down, it can take a toll on your mind and body. Too much anger can mess with your focus, raise your blood pressure, and leave you feeling drained and overwhelmed.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Release_For_Anger\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72623\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1024x640.png\" alt=\"Somatic Release For Anger\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what\u2019s happening behind the scenes:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When angry, your brain signals your body to gear up for a fight (<\/span><a href=\"http:\/\/www.nationalforum.com\/Electronic%20Journal%20Volumes\/Hendricks,%20LaVelle%20The%20Effects%20of%20Anger%20on%20the%20Brain%20and%20Body%20NFJCA%20V2%20N1%202013.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hormones like adrenaline and <a href=\"https:\/\/betterme.world\/articles\/cortisol-belly-fat\/\">cortisol<\/a> flood your system, your muscles tense, and your heart rate speeds up. If that response doesn\u2019t get released or resolved, your body might hold onto it, leading to chronic tension, pain, or emotional outbursts down the line.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The side effects of anger are where somatic release techniques can make a difference.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic comes from the Greek word soma, meaning \u201cthe human body.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this context, it refers to practices that use physical movement, breath, and awareness to access and release emotional tension held in the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re looking for somatic release for anger exercises, ways to release anger physically, or simply want to understand how your body stores this intense emotion, this guide can help you get started.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Somatic_Release_For_Anger\"><\/span><strong>What Is A Somatic Release For Anger?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic release for anger is about helping your body let go of that built-up distress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of ignoring the anger or pushing it down, you use:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathwork<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gentle awareness to move through it\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s like giving your body a safe outlet to finally say, \u201cHey, I\u2019m upset\u201d, without judgment or shame. Instead of talking through your anger or suppressing it, somatic release invites you to feel it, entirely, safely, and without judgment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through somatic exercises for anger, breathwork, movement, and grounding techniques, you can shift the physiological charge associated with anger and create space for healing and clarity.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-gender-16582?flow=2986&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Release_For_Anger\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Research has found that holding anger in, especially for people with anxiety or distress-related conditions, can lead to more depression, anxiety, and physical discomfort (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178107001692\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Simply put, when you bottle up anger, it doesn\u2019t just go away.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It often finds other ways to show up in your body, like in your muscles, stomach, or sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study showed that people who suppressed their anger experienced more intense emotional and physical symptoms than those who could express it openly.\u00a0<\/span><\/p>\n<p><b>The takeaway?<\/b><span style=\"font-weight: 400;\"> Releasing anger through the body isn\u2019t just helpful, it\u2019s essential for your overall mental and physical well-being.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gentle-somatic-yoga\/\">Gentle Somatic Yoga: A Somatic Practice For Body And Mind<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Hormone_Is_Response_For_Anger\"><\/span><strong>Which Hormone Is Response For Anger?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you feel angry, it\u2019s not just an emotional reaction. It\u2019s a physiological response deeply tied to your body\u2019s stress hormones.<\/span><\/p>\n<p><b>Your adrenal glands release 2 primary hormones (<\/b><a href=\"https:\/\/www.mentalhealth.com\/library\/handling-anger-management-relapses\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adrenaline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cortisol<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These chemicals kickstart your body\u2019s &#8220;fight or flight&#8221; response, increasing your heart rate, tightening your muscles, and focusing your attention on the perceived threat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The amygdala drives this stress response. It is a small but powerful part of the brain that acts as your emotional center. When your amygdala perceives a threat (or even an emotional trigger), it signals the release of these stress hormones (<\/span><a href=\"https:\/\/magazine.hms.harvard.edu\/articles\/anger-management\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this can be helpful in immediate, short bursts, like escaping danger or responding to an urgent situation, chronic activation of the amygdala due to frequent anger can have detrimental effects.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-gender-16582?flow=2986&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Release_For_Anger\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72631\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-1024x640.png\" alt=\"Somatic Release For Anger\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If anger is regularly triggered but not processed, the ongoing release of adrenaline and cortisol can lead to several physical and mental health issues, including (<\/span><a href=\"https:\/\/psycnet.apa.org\/record\/1988-08033-001\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep disturbances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety and depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakened immune system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestive issues like IBS or ulcers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure and heart disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased risk of stroke or cardiovascular problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle pain and tension (especially in the jaw, neck, shoulders, and back)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When your body doesn\u2019t have a way to process and release anger, it doesn\u2019t just go away; it often turns inward, showing up as chronic health concerns or emotional burnout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why somatic release for anger can be such a powerful tool.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using movement, breathwork, grounding techniques, and gentle <a href=\"https:\/\/betterme.world\/articles\/body-awareness-activities\/\">body awareness<\/a>, you allow your nervous system to discharge that built-up distress in a safe, embodied way (<\/span><a href=\"https:\/\/bachs.us\/ourpages\/auto\/2020\/11\/13\/49530791\/Anger%20Management%20and%20Coping%20Skills.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Over time, this helps you feel more emotionally balanced and supports better overall health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Release_Anger_From_The_Body_Somatically\"><\/span><strong>How To Release Anger From The Body Somatically?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If anger is something you\u2019re experiencing frequently or it feels overwhelming, it\u2019s always best to consult a healthcare professional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chronic anger might need more specialized support, such as somatic therapy, which a trained therapist can guide, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dance Movement Therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional Freedom Technique (EFT)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eye Movement Desensitization and Reprocessing (EMDR) (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/pdf\/10.1089\/107628002761574662\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/search.proquest.com\/openview\/904dc190df8b0e18fb70ab667f720cb1\/1?pq-origsite=gscholar&amp;cbl=18750&amp;diss=y\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/profile\/Neerja_Pandey\/publication\/377444609_EFT_to_Resolve_Anger_Issues_-_A_Case_Study_Approach_IJHW_June_2022\/links\/65a7bcf80263d85efce75beb\/EFT-to-Resolve-Anger-Issues-A-Case-Study-Approach-IJHW-June-2022.pdf\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550830719304501\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, there are also simple ways you can start somatic release for anger at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some easy, safe techniques to help you begin the process of somatic release for anger:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Breathwork_For_Anger\"><\/span><b>Somatic Breathwork For Anger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic breathwork is a powerful technique that helps activate your parasympathetic nervous system, bringing calmness to your body and mind (<\/span><a href=\"https:\/\/journal.inspira.or.id\/index.php\/kian\/article\/view\/237\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get started with somatic release for anger through breathwork, follow these steps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a comfortable seated position or lie down in a quiet space. Close your eyes or maintain a soft gaze.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply through your nose for a count of four.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath at the top for a count of four.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale slowly through your mouth for a count of six.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this breathing pattern for at least 5 minutes, allowing the breath to release tension in your body and clear emotional buildup tied to anger.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Progressive_Muscle_Relaxation_PMR_For_Somatic_Release_Of_Anger\"><\/span><b>Progressive Muscle Relaxation (PMR) For Somatic Release Of Anger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Progressive muscle relaxation is another somatic release technique for anger that helps release muscle tension (<\/span><a href=\"https:\/\/www.researchgate.net\/profile\/Neeta-Gupta\/publication\/379660631_Effect_of_Progressive_Muscular_Relaxation_Technique_PMRT_on_Anger-Expression_of_White-Collar_Workers\/links\/6613efeb39e7641c0ba33bd4\/Effect-of-Progressive-Muscular-Relaxation-Technique-PMRT-on-Anger-Expression-of-White-Collar-Workers.pdf\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This practice encourages full-body relaxation and helps to address the physical sensations connected to anger.\u00a0<\/span><\/p>\n<p><b>Here\u2019s how to do it:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin in a quiet space, sitting or lying down comfortably.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with your feet, tense the muscles for a few seconds, then release and relax.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually move up your body, working through your legs, stomach, chest, arms, and face, by tensing each muscle group for a few seconds and then releasing the tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on how each muscle feels as you relax without any judgment, and let go of the tension.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grounding_Exercise_For_Somatic_Release_Of_Anger\"><\/span><b>Grounding Exercise For Somatic Release Of Anger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-grounding-exercises\/\">Grounding exercises<\/a> are an effective form of somatic release for anger, helping you reconnect with the present moment and release emotional buildup (<\/span><a href=\"https:\/\/www.unitedwecare.com\/how-to-control-anger-issues\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to practice grounding:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand or sit flat on the floor, focusing on the feeling of the ground beneath you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath in, then exhale slowly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the sensation of your feet pressing into the earth. Imagine drawing grounding energy from the earth into your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With each breath, feel yourself becoming more connected and rooted, allowing the anger to dissolve with every exhale.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These somatic release for anger techniques can help you reconnect with your body and release pent-up anger in a safe, mindful way.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Release_For_Anger\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72634\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1024x640.png\" alt=\"Somatic Release For Anger\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Repressed_Anger_Be_Released\"><\/span><strong>Can Repressed Anger Be Released?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Repressed anger doesn\u2019t just vanish; it often gets stored in the body, showing up as chronic tension, fatigue, anxiety, or even physical pain (<\/span><a href=\"http:\/\/www.nationalforum.com\/Electronic%20Journal%20Volumes\/Hendricks,%20LaVelle%20The%20Effects%20of%20Anger%20on%20the%20Brain%20and%20Body%20NFJCA%20V2%20N1%202013.pdf\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic release for anger offers a safe and effective way to let that trapped energy move. Through techniques like breathwork, grounding, and mindful movement, you can begin to process and release long-held anger.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The result is a noticeable shift, not just emotionally but physically.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people report feeling lighter, more relaxed, and more connected to themselves after practicing somatic release regularly.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-interventions\/\">Somatic Interventions: Techniques to Improve the Mind-Body Connection<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Release_Repressed_Anger_From_Your_Body\"><\/span><strong>How Do You Release Repressed Anger From Your Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Releasing repressed anger takes patience and care.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As explained earlier, unexpressed anger doesn\u2019t vanish\u2014it often gets stored in the body, showing up as tension, pain, or emotional overwhelm. Somatic release for anger helps move that stuck energy through physical practices like breathwork, movement, and body awareness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of just talking it out, this approach allows you to feel and safely process where you\u2019re holding anger, whether in a clenched jaw or a tight chest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working with a somatic therapist can deepen the process, using methods like EMDR, dance movement therapy, or Somatic Experiencing to support healing, primarily if the anger is rooted in past trauma (<\/span><a href=\"http:\/\/www.seaustralia.com.au\/downloads\/Working_With_Anger_In_SE_Sessions.pdf\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With consistent practice, somatic release for anger can ease both body and mind, helping you feel lighter, calmer, and more in control.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Release_For_Anger\" target=\"_blank\" rel=\"noopener\">Improve your body and revamp your life!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Healthy_Anger_Look_Like\"><\/span><strong>What Does Healthy Anger Look Like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While anger often gets a bad rap, it isn\u2019t always destructive\u2014when expressed healthily, it can be incredibly motivating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that intentionally elicited anger can enhance goal achievement, especially when tackling challenging tasks (<\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fpspa0000350\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). It led to quicker responses and better performance, and even motivated some to take strategic action to avoid loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, this effect wasn\u2019t seen in more manageable tasks, highlighting how anger can sharpen focus and fuel persistence when the stakes are high.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what are healthy ways to release anger?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not explosive or bottled up. It\u2019s clear, purposeful, and grounded.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy anger helps you speak up, draw boundaries, and stay true to what matters most. When you engage in somatic release for anger, this emotion becomes less of a burden and more of a message from your body\u2014a signal that something needs attention or action. And when released mindfully through breath, movement, and awareness, anger can transform into clarity, strength, and even progress toward your goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Release_For_Anger\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72617\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11-1024x640.png\" alt=\"Somatic Release For Anger\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11-1720x1075.png 1720w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-mental-health-11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_anger_release_cortisol\"><\/span><strong>Does anger release cortisol?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes. Anger triggers a stress response, releasing cortisol and adrenaline to prepare the body for a fight-or-flight reaction.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_chemical_does_anger_release\"><\/span><strong>What chemical does anger release?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Adrenaline and cortisol activate the sympathetic <a href=\"https:\/\/betterme.world\/articles\/how-to-calm-your-nervous-system\/\">nervous system<\/a>, increasing tension and alertness.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_organ_holds_anger_somatically\"><\/span><strong>What organ holds anger somatically?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">In many body-based traditions, the liver stores anger (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1876382020304030#:~:text=Given%20that%20the%20emotion%20of,considered%20types%20of%20anger%20syndromes.\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Somatically, anger often shows up in the jaw, fists, neck, and chest.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_childhood_trauma_causes_anger\"><\/span><strong>What childhood trauma causes anger? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Emotional neglect, physical or verbal abuse, inconsistent caregiving, or being punished for expressing emotions can all contribute to suppressed anger that persists into adulthood (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/acps.13589\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/neurosciencenews.com\/child-trauma-adult-anger-22874\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In conclusion, whether you&#8217;re wondering how to release anger from trauma through somatic therapy or simply looking for healthier ways to deal with your emotions, somatic work offers a compassionate, embodied path to healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always consult a healthcare or mental health professional when working through deeper emotional wounds. Let your body lead\u2014and let the anger go.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Release_For_Anger\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anger is more than just a feeling. It\u2019s a physical experience.\u00a0 When upset, you might notice your chest tightening, jaw clenching, or fists curling.\u00a0 That\u2019s because anger doesn\u2019t just live in your mind but in your body (1). That\u2019s where somatic release for anger comes in.\u00a0 Somatic release for anger is a powerful, mind-body-based approach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-72739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Release For Anger: How To Let Go Of What Your Body Holds On To - BetterMe<\/title>\n<meta name=\"description\" content=\"Feeling overwhelmed by built-up emotions? Discover how \u2605 SOMATIC RELEASE FOR ANGER \u27a4 can help you let go of tension stored in your body\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Release For Anger: How To Let Go Of What Your Body Holds On To\" \/>\n<meta property=\"og:description\" content=\"Feeling overwhelmed by built-up emotions? Discover how \u2605 SOMATIC RELEASE FOR ANGER \u27a4 can help you let go of tension stored in your body\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T18:47:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/somatic-release-for-anger-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Somatic Release For Anger: How To Let Go Of What Your Body Holds On To\",\"dateModified\":\"2025-05-13T18:47:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/\"},\"wordCount\":1828,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/somatic-release-for-anger.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Anger is more than just a feeling. It\u2019s a physical experience.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When upset, you might notice your chest tightening, jaw clenching, or fists curling.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That\u2019s because anger doesn\u2019t just live in your mind but in your body (<\/span><a href=\\\"http:\/\/www.nationalforum.com\/Electronic%20Journal%20Volumes\/Hendricks,%20LaVelle%20The%20Effects%20of%20Anger%20on%20the%20Brain%20and%20Body%20NFJCA%20V2%20N1%202013.pdf\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That\u2019s where somatic release for anger comes in.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic release for anger is a powerful, mind-body-based approach that helps you process and let go of unresolved anger that may get stuck in your nervous system.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The American Psychological Association explains anger as an emotion that appears when you feel someone or something has mistreated or \u201cdone you wrong\u201d (<\/span><a href=\\\"https:\/\/www.apa.org\/topics\/anger\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In small doses, anger is helpful, motivating you to:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Speak up<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Set boundaries<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fix challenging situations (<\/span><a href=\\\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fpspa0000350\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">But when anger sticks around for too long or gets pushed down, it can take a toll on yo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/\",\"url\":\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/\",\"name\":\"Somatic Release For Anger: How To Let Go Of What Your Body Holds On To - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/somatic-release-for-anger.png\",\"dateModified\":\"2025-05-13T18:47:29+00:00\",\"description\":\"Feeling overwhelmed by built-up emotions? 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Discover how \u2605 SOMATIC RELEASE FOR ANGER \u27a4 can help you let go of tension stored in your body","og_url":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-05-13T18:47:29+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/somatic-release-for-anger-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Somatic Release For Anger: How To Let Go Of What Your Body Holds On To","dateModified":"2025-05-13T18:47:29+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/"},"wordCount":1828,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/somatic-release-for-anger.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Anger is more than just a feeling. It\u2019s a physical experience.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">When upset, you might notice your chest tightening, jaw clenching, or fists curling.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That\u2019s because anger doesn\u2019t just live in your mind but in your body (<\/span><a href=\"http:\/\/www.nationalforum.com\/Electronic%20Journal%20Volumes\/Hendricks,%20LaVelle%20The%20Effects%20of%20Anger%20on%20the%20Brain%20and%20Body%20NFJCA%20V2%20N1%202013.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That\u2019s where somatic release for anger comes in.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Somatic release for anger is a powerful, mind-body-based approach that helps you process and let go of unresolved anger that may get stuck in your nervous system.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The American Psychological Association explains anger as an emotion that appears when you feel someone or something has mistreated or \u201cdone you wrong\u201d (<\/span><a href=\"https:\/\/www.apa.org\/topics\/anger\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In small doses, anger is helpful, motivating you to:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Speak up<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set boundaries<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fix challenging situations (<\/span><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fpspa0000350\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">But when anger sticks around for too long or gets pushed down, it can take a toll on yo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/","url":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/","name":"Somatic Release For Anger: How To Let Go Of What Your Body Holds On To - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/somatic-release-for-anger.png","dateModified":"2025-05-13T18:47:29+00:00","description":"Feeling overwhelmed by built-up emotions? 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