{"id":7268,"date":"2020-07-20T18:21:17","date_gmt":"2020-07-20T18:21:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=7268"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-matcha-or-green-tea-better-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/","title":{"rendered":"Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\" >Is Matcha Or Green Tea Better For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Matcha_Or_Green_Tea_Basic_Differences\" >Matcha Or Green Tea: Basic Differences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Weight_Loss_Effects_Of_Green_Tea_Vs_Matcha\" >Weight Loss Effects Of Green Tea Vs. Matcha<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Weight_Loss_Effect_Of_Green_Tea\" >Weight Loss Effect Of Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Fat_Oxidation_Effect_Of_Matcha\" >Fat Oxidation Effect Of Matcha<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Metabolism-Enhancing_Antioxidants_In_Matcha_Vs_Green_Tea\" >Metabolism-Enhancing Antioxidants In Matcha Vs. Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Which_Is_Healthier_Green_Tea_Or_Matcha\" >Which Is Healthier Green Tea Or Matcha?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Health_Benefits\" >Health Benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Which_Has_More_Caffeine_Matcha_Or_Green_Tea\" >Which Has More Caffeine Matcha Or Green Tea?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#What_Would_Happen_If_You_Take_Too_Much_Caffeine\" >What Would Happen If You Take Too Much Caffeine?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Is_It_Safe_To_Drink_Matcha_Or_Green_Tea_Everyday\" >Is It Safe To Drink Matcha Or Green Tea Everyday?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#What_Is_Better_For_You_Green_Tea_Or_Matcha\" >What Is Better For You Green Tea Or Matcha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#FAQs_About_Green_Tea_And_Matcha\" >FAQs About Green Tea And Matcha<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#How_Do_You_Identify_Quality_Green_Tea_Or_Matcha\" >How Do You Identify Quality Green Tea Or Matcha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#How_Long_Can_You_Store_Matcha_Or_Green_Tea\" >How Long Can You Store Matcha Or Green Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#What_Can_Happen_If_You_Drink_Too_Much_Matcha_Or_Green_Tea\" >What Can Happen If You Drink Too Much Matcha Or Green Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><\/span><b>Is Matcha Or Green Tea Better For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A wide range of tea products exists offering multiple health benefits. Green tea and matcha stand out among them as having the capacity to help you lose weight. <\/span><span style=\"font-weight: 400;\">So, is <\/span>matcha or green tea better for weight loss? <span style=\"font-weight: 400;\">To answer that question, you need to understand the physical properties of each and how they influence your body to <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">lose weight<\/a>. Apart from that, an understanding of the potential health benefits of each and side effects will help you make an informed decision. <\/span><span style=\"font-weight: 400;\">Let\u2019s start with the physical properties of each option.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Matcha_Or_Green_Tea_Basic_Differences\"><\/span><b>Matcha Or Green Tea: Basic Difference<\/b><b>s<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding the basic differences is the first step to answering the question, \u201cIs matcha or green tea better for weight loss?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An understanding of what each tea is can give you a bit of insight into their potential benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, green tea is simply &#8216;non-fermented&#8217; tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, green tea comes from the same plant as black and oolong tea: the Camellia sinensis (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/green-tea\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The difference comes in the method of preparation. To make green tea, you lightly steam fresh leaves from the plant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also good to know that people in China and Japan used tea for medicinal purposes for thousands of years.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-28914 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3644-1024x576.png\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3644.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3644-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3644.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3644.png 1383w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/kapha-diet\/\">Kapha Diet To Bounce Back Into A State Of Balance And Harmony<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll typically consume green tea as a beverage. However, you can buy it as liquid extracts, tablets, or capsules. In some cases, you may even apply it to your skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, matcha is powdered green tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Matcha doesn\u2019t come from just any green tea bush. The leaves used to make it come from tea bushes grown in 90% shade (<\/span><a href=\"https:\/\/medicalxpress.com\/news\/2019-07-matcha-tea-anxiety.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This makes it rich in theanine, a major amino acid found in green tea which produces a stress-reducing effect (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6213777\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can take a matcha as tea or use it to flavor your food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like green tea, matcha has a long history of being used in Japan for medicinal use. What\u2019s more, the fact that you can also use it as food flavoring gives you more options for consuming it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the key question is whether it has weight loss benefits beyond the potential health benefits.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-28912 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3529-1024x576.png\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3529.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3529-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3529.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3529-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3529.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Effects_Of_Green_Tea_Vs_Matcha\"><\/span><b>Weight Loss Effects Of Green Tea Vs. Matcha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, is matcha or green tea better for <a href=\"https:\/\/betterme.world\/articles\/oolong-tea-for-weight-loss\/\">weight loss<\/a>?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To figure that out, it\u2019s wise to check on scientific studies, and not just depending on what your friend at the gym says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what the scientific research says.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Effect_Of_Green_Tea\"><\/span><b>Weight Loss Effect Of Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One randomized clinical trial investigated the weight loss effects of green tea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3908530\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). The study featured 63 subjects with type 2 diabetes, both male and female, who were given different quantities of green tea for two months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results showed that study participants who drank 4 cups of green tea per day experienced significant weight loss. They also had reduced blood pressure. Participants who drank 2 cups of green tea per day or none at all, didn\u2019t experience any significant change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, an important factor may be the amount of green tea you drink.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, how does that compare to matcha?<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32201 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4435-1024x576.png\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4435.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4435-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4435.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4435.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fat_Oxidation_Effect_Of_Matcha\"><\/span><b>Fat Oxidation Effect Of Matcha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another study examined the effect of matcha during exercise (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29345213\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study attempted to find the metabolic and physiological responses of 13 females. This is based on the knowledge that caffeine and epigallocatechin gallate (a substance found in matcha) have been shown in previous studies to enhance exercise-induced fat oxidation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The results of the study showed enhanced exercise-induced fat oxidation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, both green tea and matcha can potentially help with <a href=\"https:\/\/betterme.world\/articles\/30-day-fast-weight-loss\/\">weight loss<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, which one is better?<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Metabolism-Enhancing_Antioxidants_In_Matcha_Vs_Green_Tea\"><\/span><b>Metabolism-Enhancing Antioxidants In Matcha Vs. Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Comparing the content of metabolism-enhancing antioxidants in green tea and matcha can give you a better idea of which option is better for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both green tea and matcha have catechins which are a form of <a href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\">antioxidants<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One particular catechin called Epigallocatechin Gallate (EGCG) prevents free radical damage to cells (<\/span><a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Epigallocatechin-gallate\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It also prevents the breakdown of a substance called norepinephrine, and this action enhances metabolism. You can see why EGCG is potentially useful for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, high EGCG content could potentially mean greater weight loss capacity.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32193 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504-1024x576.png\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In that regard, green tea may have between 50 to 100 mg of EGCG in one cup of 250 ml. The specific quantity varies based on the brew time and temperature.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In comparison, one study found that matcha has 137 times greater available concentration of EGCG than a specific type of green tea called China Green Tips green tea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). But generally, matcha has at least 7 times greater available concentration of EGCG than other green teas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This shows that matcha potentially has a greater weight loss capacity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, note that the amount of EGCG in a cup of tea may be different from the amount you absorb in your body (less than 0.1% of the catechins you ingest appear in your blood). Besides, your body rapidly eliminates most of the EGCG from your blood (half of it would be gone within about 3 hours).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, you should also consider the potential health benefits of each, since that may tip the scale when evaluating the better weight loss option.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_Healthier_Green_Tea_Or_Matcha\"><\/span><b>Which Is Healthier Green Tea Or Matcha?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Health is an important consideration when answering the question, \u201cIs matcha or green tea better for weight loss?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The health benefits of either matcha or green tea may far outweigh the weight-loss benefits. Also, any safety issues involved can downgrade potential weight-loss benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s start by analyzing their potential health benefits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32191 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432-1024x576.png\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4432.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits\"><\/span><b>Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Generally, matcha tea benefits are similar to green tea benefits. The difference typically lies in the extent of each benefit in either option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Matcha tends to have more antioxidants than green tea (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-all-about-matcha\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Since antioxidants provide much of the health benefits, you\u2019re likely to get greater health benefits from matcha.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a sample of the benefits to expect:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Lowering blood pressure.<\/b><span style=\"font-weight: 400;\"> Catechins may help reduce your blood pressure. This is particularly so for those with an upper number of 130 or higher. Lower blood pressure will help you avoid heart attacks, heart disease, hypertension and stroke.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Lowering cholesterol levels.<\/b><span style=\"font-weight: 400;\"> Catechins may not only lower cholesterol levels but also help lower LDL cholesterol (the bad type of cholesterol).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Protecting against cancer.<\/b><span style=\"font-weight: 400;\"> The potential for preventing cancer is attributed to polyphenols as well as other antioxidants.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Improving dental health.<\/b><span style=\"font-weight: 400;\"> Various components help keep a healthy acid level in your mouth, which may help you get better teeth. However, this may also be attributed to fluoride that gets into plants from the soil or within the water used to brew your tea.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Managing inflammation. <\/b><span style=\"font-weight: 400;\">Such antioxidants as polyphenols might ease inflammation caused by arthritis.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Fighting bad breath.<\/b><span style=\"font-weight: 400;\"> Polyphenols have the potential of preventing bacterial growth. The antioxidant may also prevent bad breath by reducing compounds that cause it (<\/span><a href=\"https:\/\/www.webmd.com\/balance\/news\/20030520\/tea-fights-bad-breath-mouth-bacteria\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Due to the higher concentration of antioxidants in matcha, you\u2019re likely to gain more of these benefits. Combined with the greater potential of weight loss, matcha seems to offer more compared to green tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, note that many of these potential benefits still require further investigation by researchers. Although studies show a link between better health and tea, more research is required to establish a direct causation link (<\/span><a href=\"https:\/\/time.com\/5188377\/matcha-tea-benefits\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31489 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3854-1024x576.png\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3854.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3854-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3854.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3854.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Has_More_Caffeine_Matcha_Or_Green_Tea\"><\/span><b>Which Has More Caffeine Matcha Or Green Tea?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So far, matcha seems to potentially offer more benefits than green tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, one aspect that may not go in favor of matcha is the matcha tea caffeine content. Caffeine is typically found in tea, coffee, mate, guarana, and several other products (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caffeine has good and bad sides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the good side, caffeine may improve your mental alertness. Several other beneficial aspects include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Treating migraine headaches when used rectally or by mouth in combination with painkillers such as acetaminophen and aspirin, plus a chemical called ergotamine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Treating simple headaches when used with painkillers.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preventing as well as treating headaches following epidural anesthesia.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On the bad side, caffeine could potentially harm your voice quality. Therefore, it\u2019s not advisable for voice professionals like singers and people with voice disorders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of the side effects of caffeine come up if you take it in high doses or for a long time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what is a healthy dose?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most healthy adults will be fine taking up to 400 mg in a day. You can get that from 4 cups of coffee (coffee has a much higher caffeine content than tea) (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/insomnia-weight-loss\/\">Insomnia Weight Loss: How Can Skimping On Zzz\u2019s Sabotage Your Weight Loss Journey?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-37546 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130-1024x576.png\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5130.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"What_Would_Happen_If_You_Take_Too_Much_Caffeine\"><\/span><strong>What Would Happen If You Take Too Much Caffeine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Various potential side effects include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">anxiety, nervousness, agitation, and restlessness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">nausea and vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">stomach irritation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">increased heart rate and respiration<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">worsening sleep disorders in people who have acquired immunodeficiency syndrome (AIDS)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ringing in your ears<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">headaches<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">chest pain<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now that you know the potential benefits and side effects of caffeine, what is the concentration in matcha and green tea?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll be glad to know that matcha has about one-third less caffeine than regular black coffee. Compared to espresso coffee, the caffeine content in matcha is even lower.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But matcha has a higher caffeine content compared to green tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, green tea has lower caffeine content than black tea. 1 cup of green tea has between 30 to 50 mg of caffeine, whereas 1 cup of black tea contains about 47 mg of caffeine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The lower caffeine content means that you can take more tea without exceeding the maximum recommended caffeine intake.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/5-1-1024x576.jpg\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/5-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/5-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/5-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/5-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/5-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Safe_To_Drink_Matcha_Or_Green_Tea_Everyday\"><\/span><b>Is It Safe To Drink Matcha Or Green Tea Everyday?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even if you eat healthy food, taking too much of it may cause some side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, <\/span><b>would you be safe drinking green tea or matcha everyday?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Caffeine is probably the main issue of concern when thinking of how safe it is to drink tea daily. Fortunately, studies don\u2019t show any problems with consuming 75mg of caffeine daily. Potential problems arise usually after taking more than 200mg of caffeine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this also depends on your sensitivity to caffeine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s more interesting is that the antioxidants in green tea and matcha lessen the effects of caffeine on your body. When you brew your tea, catechins combine with caffeine, unlike coffee or cocoa which don\u2019t have such antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, green tea and matcha are much safer and healthier than black tea and coffee.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31377 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6-1-1024x576.jpg\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Better_For_You_Green_Tea_Or_Matcha\"><\/span><b>What Is Better For You Green Tea Or Matcha?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Based on this matcha vs. green tea comparison, you\u2019re better placed to answer the question, \u201cIs matcha or green tea better for weight loss?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Matcha seems to offer many more potential health benefits, as well as a greater weight-loss capacity. But you\u2019ll have to gauge whether the higher caffeine content is worth it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just remember that the weight loss effect is typically minimal (<\/span><a href=\"https:\/\/www.consumerreports.org\/dieting-weight-loss\/truth-about-green-tea-for-weight-loss\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). For example, in a 2016 study published in the Clinical Nutrition journal, overweight women who took green tea only dropped about 2.4 pounds (1kg) on average.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, green tea or matcha are best used to complement your weight loss exercise program on top of improving your daily eating habits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_About_Green_Tea_And_Matcha\"><\/span><b>FAQs About Green Tea And Matcha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Identify_Quality_Green_Tea_Or_Matcha\"><\/span>How Do You Identify Quality Green Tea Or Matcha?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To get the most benefit from green tea or matcha, you must know how to buy the best quality product.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can do that by looking for products that meet the FDA industry standards. The standards apply to specific nutrient content requirements. Such products should be listed in the FDA\u2019s, 21 CFR 101.54(g). FDA Nutrient &amp; Labeling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be cautious about products with inaccurate health claims. Even the use of the term \u201cantioxidant&#8221; on products should comply with the\u00a0 FDA Food Nutrient Content Claims.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31375 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1024x576.jpg\" alt=\"Is matcha or green tea better for weight loss?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Can_You_Store_Matcha_Or_Green_Tea\"><\/span>How Long Can You Store Matcha Or Green Tea?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some tea phytochemicals which offer potential health benefits are affected by production, storage, and preparation. Therefore, you need proper storage for the right duration of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the highest concentrations of the phytochemicals, using fresh leaves is the ideal option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a time, the concentration of phytochemicals decreases. Fortunately, you can stabilize and increase the shelf life of catechins by processing fresh leaves into green tea through heating, rolling, and drying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can further increase the shelf life by storing your tea in sealed packages within cool and dark spaces. This is because phytochemicals are affected by ambient moisture and oxygen, as well as fluctuations in temperature and light.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proper storage will also help preserve flavor, color, and aroma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that catechin levels reduce significantly after 6 months.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Can_Happen_If_You_Drink_Too_Much_Matcha_Or_Green_Tea\"><\/span>What Can Happen If You Drink Too Much Matcha Or Green Tea?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking lots of green tea or matcha as beverages may not pose serious potential harm, unlike excessive supplement intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking too much green tea supplements may cause liver damage.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Matcha_Or_Green_Tea_Better_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/ss\/slideshow-all-about-matcha\"><span style=\"font-weight: 400;\">All About Matcha<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\"><span style=\"font-weight: 400;\">Caffeine: How much is too much?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\"><span style=\"font-weight: 400;\">CAFFEINE<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14518774\/\"><span style=\"font-weight: 400;\">Determination of catechins in matcha green tea by micellar electrokinetic chromatography<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Epigallocatechin-gallate\"><span style=\"font-weight: 400;\">Epigallocatechin gallate<\/span><\/a><span style=\"font-weight: 400;\"> (2020, pubchem.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/green-tea\"><span style=\"font-weight: 400;\">Green Tea<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nccih.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29345213\/\"><span style=\"font-weight: 400;\">Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females<\/span><\/a><span style=\"font-weight: 400;\"> (2018, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/medicalxpress.com\/news\/2019-07-matcha-tea-anxiety.html\"><span style=\"font-weight: 400;\">Research shows that drinking Matcha tea can reduce anxiety<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalxpress.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/time.com\/5188377\/matcha-tea-benefits\/\"><span style=\"font-weight: 400;\">Should You Drink Matcha Tea?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, time.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6213777\/\"><span style=\"font-weight: 400;\">Stress-Reducing Function of Matcha Green Tea in Animal Experiments and Clinical Trials<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/balance\/news\/20030520\/tea-fights-bad-breath-mouth-bacteria\"><span style=\"font-weight: 400;\">Tea Fights Bad Breath, Mouth Bacteria<\/span><\/a><span style=\"font-weight: 400;\"> (2003, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3908530\/\"><span style=\"font-weight: 400;\">The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.consumerreports.org\/dieting-weight-loss\/truth-about-green-tea-for-weight-loss\/\">The Truth About Green Tea for Weight Loss<\/a> (2018, consumerreports.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Is Matcha Or Green Tea Better For Weight Loss? A wide range of tea products exists offering multiple health benefits. Green tea and matcha stand out among them as having the capacity to help you lose weight. So, is matcha or green tea better for weight loss? To answer that question, you need to understand [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[100,45],"class_list":["post-7268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS MATCHA OR GREEN TEA BETTER FOR WEIGHT LOSS? \u27a4 Find out from this analysis of the physical properties, weight loss potential, and health benefits. Read on !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS MATCHA OR GREEN TEA BETTER FOR WEIGHT LOSS? \u27a4 Find out from this analysis of the physical properties, weight loss potential, and health benefits. 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Porter, BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\"},\"wordCount\":2491,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_300587603-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Is Matcha Or Green Tea Better For Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A wide range of tea products exists offering multiple health benefits. Green tea and matcha stand out among them as having the capacity to help you lose weight. <\/span><span style=\\\"font-weight: 400;\\\">So, is <\/span>matcha or green tea better for weight loss? <span style=\\\"font-weight: 400;\\\">To answer that question, you need to understand the physical properties of each and how they influence your body to <a href=\\\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\\\">lose weight<\/a>. Apart from that, an understanding of the potential health benefits of each and side effects will help you make an informed decision. <\/span><span style=\\\"font-weight: 400;\\\">Let\u2019s start with the physical properties of each option.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Matcha Or Green Tea: Basic Difference<\/b><b>s<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Understanding the basic differences is the first step to answering the question, \u201cIs matcha or green tea better for weight loss?\u201d<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An understanding of what each tea is can give you a bit of insight into their potential benefits.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Firstly, green tea is simply 'non-fermented' tea.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Essentially, green tea comes from the same plant as black and oolong tea: the Camellia sinensis (<\/span><a href=\\\"https:\/\/www.nccih.nih.gov\/health\/green-tea\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The difference comes in the method of preparation. To make green tea, you lightly steam fresh leaves from the plant.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s also good to know that people in China and Japan used tea for medicinal purposes for thousands of years.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&am ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\",\"name\":\"Is Matcha Or Green Tea Better For Weight Loss? 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Breaking Down The Differences - BetterMe","description":"\u2605 IS MATCHA OR GREEN TEA BETTER FOR WEIGHT LOSS? \u27a4 Find out from this analysis of the physical properties, weight loss potential, and health benefits. Read on !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences","og_description":"\u2605 IS MATCHA OR GREEN TEA BETTER FOR WEIGHT LOSS? \u27a4 Find out from this analysis of the physical properties, weight loss potential, and health benefits. Read on !","og_url":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1788,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_300587603-scaled.jpg","type":"image\/jpeg"}],"author":"A. Porter, BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter, BetterMe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/"},"wordCount":2491,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_300587603-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Is Matcha Or Green Tea Better For Weight Loss?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A wide range of tea products exists offering multiple health benefits. Green tea and matcha stand out among them as having the capacity to help you lose weight. <\/span><span style=\"font-weight: 400;\">So, is <\/span>matcha or green tea better for weight loss? <span style=\"font-weight: 400;\">To answer that question, you need to understand the physical properties of each and how they influence your body to <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">lose weight<\/a>. Apart from that, an understanding of the potential health benefits of each and side effects will help you make an informed decision. <\/span><span style=\"font-weight: 400;\">Let\u2019s start with the physical properties of each option.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Matcha Or Green Tea: Basic Difference<\/b><b>s<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Understanding the basic differences is the first step to answering the question, \u201cIs matcha or green tea better for weight loss?\u201d<\/span>\r\n\r\n<span style=\"font-weight: 400;\">An understanding of what each tea is can give you a bit of insight into their potential benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Firstly, green tea is simply 'non-fermented' tea.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Essentially, green tea comes from the same plant as black and oolong tea: the Camellia sinensis (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/green-tea\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The difference comes in the method of preparation. To make green tea, you lightly steam fresh leaves from the plant.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s also good to know that people in China and Japan used tea for medicinal purposes for thousands of years.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&am ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/","name":"Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_300587603-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS MATCHA OR GREEN TEA BETTER FOR WEIGHT LOSS? \u27a4 Find out from this analysis of the physical properties, weight loss potential, and health benefits. Read on !","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_300587603-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/shutterstock_300587603-scaled.jpg","width":2560,"height":1788,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Is Matcha Or Green Tea Better For Weight Loss? 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