{"id":72470,"date":"2025-05-01T12:41:03","date_gmt":"2025-05-01T12:41:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=72470"},"modified":"2025-05-01T12:41:03","modified_gmt":"2025-05-01T12:41:03","slug":"will-coconut-water-break-a-fast","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/","title":{"rendered":"Will Coconut Water Break a Fast?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#Is_It_OK_to_Drink_when_Fasting\" >Is It OK to Drink when Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#Can_You_Drink_Coconut_Water_While_Fasting\" >Can You Drink Coconut Water While Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#What_Are_the_Secret_Benefits_of_Coconut_Water\" >What Are the Secret Benefits of Coconut Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#Does_Coconut_Water_Spike_Insulin\" >Does Coconut Water Spike Insulin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#Does_Coconut_Water_Hydrate_You_Fast\" >Does Coconut Water Hydrate You Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#When_Should_You_Not_Drink_Coconut_Water\" >When Should You Not Drink Coconut Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#Why_Shouldnt_You_Drink_Coconut_Water_on_an_Empty_Stomach\" >Why Shouldn\u2019t You Drink Coconut Water on an Empty Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#What_Drinks_Wont_Break_a_Fast\" >What Drinks Won\u2019t Break a Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#What_organ_is_coconut_water_good_for\" >What organ is coconut water good for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#Is_coconut_water_good_for_your_hair\" >Is coconut water good for your hair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#Does_coconut_water_clean_your_intestines\" >Does coconut water clean your intestines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#Is_1_liter_of_coconut_water_a_day_too_much\" >Is 1 liter of coconut water a day too much?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You must have heard about certain foods and drinks that break a fast. Many of them may seem obvious, and consuming them can surely affect your fasting regime, but what about beverages that seem applicable but still provoke doubts in you?\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Will_Coconut_Water_Break_A_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This time, the focus is a non-typical drink &#8211; coconut water. Coconut water is the clear fluid you find inside coconuts and this differs from coconut milk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unflavored coconut water is low in added sugar and calories (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/coconut-water\/faq-20207812\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). But will coconut water break a fast? The answer may surprise you. Today, in addition to learning whether this drink can affect your fasting, you\u2019ll uncover its primary qualities and a detailed list of beverages that surely won\u2019t break your fast.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_OK_to_Drink_when_Fasting\"><\/span><b>Is It OK to Drink when Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/water-fasting-benefits\/\">Drinking during fasting<\/a> is completely fine. However, the choice of beverage is the thing that counts. Intermittent fasting drinks have either very few or no calories. It\u2019s important to choose a drink that has no added sugars or other additives that could potentially break the fast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll have a chance to look at the list of fasting-approved drinks at the end of this article.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Will_Coconut_Water_Break_A_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56870\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-Of-Water-Retention-1024x576.png\" alt=\"Will Coconut Water Break A Fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-Of-Water-Retention.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-Of-Water-Retention-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-Of-Water-Retention.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-Of-Water-Retention-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Coconut_Water_While_Fasting\"><\/span><b>Can You Drink Coconut Water While Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you look at the nutritional content of coconut water, you\u2019ll notice great beneficial components.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 1-cup (240-milliliter) serving of organic unsweetened coconut water contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories: 60<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrates: 15 grams (5% DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 40.8 milligrams (4%)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 16.8 milligrams (4%)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 509 milligrams (15%)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus: 19.2 milligrams (2%)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium: 45.6 milligrams (2%) (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut-water\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">From this nutritional information, it can be concluded that coconut water is a great beverage, but surely not for a fasting period. Only one cup contains 60 calories and 8 grams of sugar, which may break the fast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also no more hydrating than still or sparkling water. If you want to choose the best beverage that guarantees you won\u2019t break your fast, plain water is the smart choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut water during a fast may not be a good idea, even though this beverage is generally safe and fine to drink in moderation during your eating window.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-coconut-water-for-men\/\">Health Benefits Of Coconut Water For Men And Women<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Secret_Benefits_of_Coconut_Water\"><\/span><b>What Are the Secret Benefits of Coconut Water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The benefits of coconut water are no longer a secret to anyone. This drink can be added to your eating routine and give you many other perks in addition to hydration. Here are the top 5 reasons to drink coconut water:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may replenish your electrolytes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may lower blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may improve digestive health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may support bone health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help manage your blood sugar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may prevent kidney stones<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Coconut Water May Replenish Your Electrolytes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As it\u2019s rich in electrolytes, coconut water is often referred to as nature\u2019s sports drink. Potassium, sodium, magnesium, and calcium in this beverage are vital for nerve transmission, muscle contraction, and maintaining fluid balance throughout the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 However, coconut water doesn\u2019t have as much sodium as sports drinks or oral rehydration solutions, which is the main electrolyte that is lost in sweat or with vomiting or diarrhea.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Coconut Water May Lower Blood Pressure<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The potassium that is present in coconut water can positively impact <a href=\"https:\/\/betterme.world\/articles\/high-blood-pressure-diet-menu\/\">blood pressure<\/a>. It maintains optimal blood pressure by relaxing blood vessel walls and counteracting the effects of sodium in the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The body retains more water when its sodium levels are too high. This increases blood volume and raises blood pressure. Potassium encourages the kidneys to excrete excess sodium, which alleviates pressure on the blood vessel walls (<\/span><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Coconut water can help add to your daily potassium intake.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Coconut Water May Improve Digestive Health<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As you enjoy your coconut water beverage, you may help your gut health. For starters, it\u2019s a hydrating beverage that positively affects digestion by providing fluid.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has also suggested that coconut water has anti-inflammatory properties that might be good for your gut microbiome. A small study suggested that coconut water may help alleviate inflammation and support remission in digestive conditions such as ulcerative colitis. This means that coconut water may soothe irritated gut linings and offer relief, although more research is required (<\/span><a href=\"https:\/\/www.cghjournal.org\/article\/S1542-3565(24)00088-0\/fulltext\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Will_Coconut_Water_Break_A_Fast\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Coconut Water May Support Bone Health<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Potassium found in coconut water can also play a pivotal role in improving your bone health. Potassium-rich foods and beverages generally help fortify bone strength and density by reducing calcium loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, potassium helps regulate acid-base balance in your body. When the blood becomes too acidic, it leaches calcium from bones, which weakens them over time. However, potassium can intervene by restoring acid-base balance and preventing calcium release from your bones (<\/span><a href=\"https:\/\/www.thieme-connect.de\/products\/ejournals\/abstract\/10.1055\/a-2254-8533\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Coconut Water May Help Manage Your Blood Sugar\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Drinking coconut water may also help regulate blood sugar levels. Some animal studies have demonstrated that components in coconut water may improve metabolism in type 2 diabetes through antioxidant activity and arginine content. (<\/span><a href=\"https:\/\/e-journal.unair.ac.id\/AMNT\/article\/view\/32524\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you have diabetes, you should talk to your healthcare provider before you make any major dietary changes and be aware that even unsweetened coconut water contains some natural sugar. Flavored or sweetened varieties may contain additional sugar.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Coconut Water May Prevent Kidney Stones<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A small human study of eight participants suggested that coconut water may help prevent kidney stones by increasing the urinary output of citrate. This element is beneficial for halting calcium stone formation (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2018\/3061742\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, larger human studies are required.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Coconut_Water_Spike_Insulin\"><\/span><b>Does Coconut Water Spike Insulin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whenever you consume carbohydrates, your body releases insulin to help get them from your blood into your cells to be used as energy. Coconut water contains carbohydrates from natural sugars, so drinking it will cause some insulin to be released, but this isn\u2019t a bad thing unless you are fasting or trying to maintain ketosis. If you want to limit your added sugar intake, look for unsweetened coconut water, but know that it will still contain a certain amount of natural sugar.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Will_Coconut_Water_Break_A_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56126\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Water-Fasting-for-a-week-1024x576.png\" alt=\"Will Coconut Water Break A Fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Water-Fasting-for-a-week.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Water-Fasting-for-a-week-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Water-Fasting-for-a-week.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Water-Fasting-for-a-week-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Water-Fasting-for-a-week.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Coconut_Water_Hydrate_You_Fast\"><\/span><b>Does Coconut Water Hydrate You Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite its hydration properties, according to the Mayo Clinic, coconut water doesn\u2019t hydrate you better than plain water (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/coconut-water\/faq-20207812\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This beverage can be used for electrolyte replenishment and hydration, but substituting plain water with it completely isn\u2019t a good idea. Most of your hydration should come from plain or unsweetened sparkling water, while coconut water could be a good addition to add variety to your taste.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_You_Not_Drink_Coconut_Water\"><\/span><b>When Should You Not Drink Coconut Water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Certain precautions should be taken for people with the following health conditions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals with kidney disease. People with chronic kidney disease should talk to their healthcare provider before adding coconut water to their diet. As it\u2019s naturally high in potassium, this can lead to challenges for those with compromised kidney function. Even though potassium can normally be flushed out through urine, individuals with kidney issues may have difficulty eliminating excess potassium (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/1261.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals who are taking specific medications. Drinking coconut water together with antidiabetic and antihypertensive medications may cause blood pressure and blood sugar levels to drop too low (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/1261.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals who have an upcoming surgery. If you have surgery scheduled, you should avoid coconut water for at least two weeks before and after the procedure. This is because coconut water can affect blood pressure and blood sugar control during this critical period (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/1261.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals who have a high level of potassium in their blood. You should avoid drinking coconut water if the potassium levels in your blood are already high as coconut water is rich in this mineral.\u00a0<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-coconut-oil-break-a-fast\/\">Does Coconut Oil Break A Fast Or Help Secure Your Fasting Success?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Shouldnt_You_Drink_Coconut_Water_on_an_Empty_Stomach\"><\/span><b>Why Shouldn\u2019t You Drink Coconut Water on an Empty Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve already learned that coconut water while fasting on an empty stomach may not be right for you as it can break your fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy individuals who don\u2019t fast and consume coconut water on an empty stomach shouldn\u2019t face any issues. However, there are a few things you should remember:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming potassium-rich coconut water on an empty stomach can cause a rapid increase in potassium levels. This could negatively impact individuals with kidney issues or those who are taking certain potassium medications.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking coconut water first thing in the morning may also lead to digestive discomfort, including gas and bloating, as your body may not be prepared to handle the mix of electrolytes and natural sugars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When consumed on an empty stomach in excess, coconut water may cause an imbalance in electrolytes, which can lead to an upset stomach or dehydration.\u00a0<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Drinks_Wont_Break_a_Fast\"><\/span><b>What Drinks Won\u2019t Break a Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Certain beverages shouldn\u2019t break your fast. Coconut water isn\u2019t on this list. Coconut water before fasting is preferable, but during non-eating windows, you should prioritize other drinks, including:<\/span><\/p>\n<ul>\n<li><b>Spring\/Mineral Water<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spring water is okay to drink during fasting hours as it contains zero calories or nutrients that the body will need to break down and process.\u00a0<\/span><\/p>\n<ul>\n<li><b>Sparkling Water<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Carbonated water is produced by dissolving carbon dioxide into water. Carbon dioxide is a gas that doesn\u2019t contain any calories, so it\u2019s safe to drink during a fast, as long as it doesn\u2019t have any added sugars. However, if you notice that you get hungry after drinking sparkling water, try switching to plain water.\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Will_Coconut_Water_Break_A_Fast\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<ul>\n<li><b>Lemon-Infused Water<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/lemon-water-health-benefits\/\">Lemon-infused water<\/a> is made by adding a few slices of lemon to still or sparkling water. It contains very few calories and won\u2019t break a fast. Lemon is low in fructose and can be used during fasting to infuse water instead of other delicious fruits such as watermelon and strawberries.\u00a0<\/span><\/p>\n<ul>\n<li><b>Black Coffee<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/can-you-have-coffee-when-fasting\/\">Black coffee<\/a> only has five calories per cup and minimal protein and fat, which are known to break a fast. However, you need to consider that only unsweetened coffee is allowed. Adding sugars, milk, or other creamers will break a fast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research has suggested that caffeine may also work as a hunger suppressant, making it easier to fast (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28446037\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Plain Tea<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are caffeinated and non-caffeinated teas. As with coffee, both kinds of tea contain very few calories and won\u2019t break your fast. Caffeinated teas, such as green tea, may increase the feeling of fullness and decrease your appetite (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6769678\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Diluted Apple Cider Vinegar\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people who add 1-2 teaspoons of apple cider vinegar to water say that it helps them stay hydrated and prevents cravings during a fast.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Will_Coconut_Water_Break_A_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-58429\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Benefits-Of-Coconut-Water-For-Men-1024x576.png\" alt=\"Will Coconut Water Break A Fast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Benefits-Of-Coconut-Water-For-Men.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Benefits-Of-Coconut-Water-For-Men-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Benefits-Of-Coconut-Water-For-Men.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Benefits-Of-Coconut-Water-For-Men-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_organ_is_coconut_water_good_for\"><\/span><strong>What organ is coconut water good for?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Coconut water may be good for your heart and cardiovascular system as it provides potassium, which can help lower blood pressure and maintain fluid-electrolyte balance.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_coconut_water_good_for_your_hair\"><\/span><strong>Is coconut water good for your hair?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some people use coconut water for their hair and scalp health in the belief that it can soothe a dry, itchy, or flaky scalp and may stimulate hair follicles to promote growth. There isn\u2019t extensive research on this, so it\u2019s difficult to say how beneficial it is.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_coconut_water_clean_your_intestines\"><\/span><strong>Does coconut water clean your intestines?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Coconut water is generally believed to be beneficial for your gut microbiome and digestion. Due to its high potassium and magnesium content, it can work as a mild laxative that causes diarrhea in some people, particularly when consumed in large amounts. Because of these electrolytes and the fluid it provides, coconut water may also help prevent constipation, particularly when paired with a high-fiber diet.\u00a0\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_1_liter_of_coconut_water_a_day_too_much\"><\/span><strong>Is 1 liter of coconut water a day too much?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">1 liter of coconut water consumed daily may not be harmful for most healthy people, but it\u2019s still a lot. It can contribute to excess potassium and higher sugar intake (particularly when you drink flavored coconut water with higher added sugar content). Furthermore, people with kidney issues or those with high potassium levels in their bodies should drink this water in moderation, if at all.\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Will_Coconut_Water_Break_A_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coconut water is a great beverage that is rich in minerals, vitamins, and electrolytes. Will coconut water break a fast? This review has shown that despite its potential benefits, coconut water isn\u2019t advised during fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, coconut water boasts lots of possible perks as it helps you replenish your electrolytes and may lower blood pressure, support digestive health, support bone health, help manage your blood sugar, and prevent kidney stones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s good for hydration, but plain water may still be a better option. Drinks that won\u2019t break a fast include plain\/sparkling water, lemon-infused water, diluted apple cider vinegar, unsweetened black coffee, and tea.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You must have heard about certain foods and drinks that break a fast. Many of them may seem obvious, and consuming them can surely affect your fasting regime, but what about beverages that seem applicable but still provoke doubts in you?\u00a0 This time, the focus is a non-typical drink &#8211; coconut water. Coconut water is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[45],"class_list":["post-72470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Will Coconut Water Break a Fast? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WILL COCONUT WATER BREAK A FAST \u27a4? Read this review to learn whether or not it\u2019s right for you to drink coconut water while fasting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Will Coconut Water Break a Fast?\" \/>\n<meta property=\"og:description\" content=\"\u2605 WILL COCONUT WATER BREAK A FAST \u27a4? Read this review to learn whether or not it\u2019s right for you to drink coconut water while fasting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5268-will-coconut-water-break-a-fast-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Will Coconut Water Break a Fast?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/\"},\"wordCount\":1995,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5268-will-coconut-water-break-a-fast.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You must have heard about certain foods and drinks that break a fast. Many of them may seem obvious, and consuming them can surely affect your fasting regime, but what about beverages that seem applicable but still provoke doubts in you?\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This time, the focus is a non-typical drink - coconut water. Coconut water is the clear fluid you find inside coconuts and this differs from coconut milk.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unflavored coconut water is low in added sugar and calories (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/coconut-water\/faq-20207812\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). But will coconut water break a fast? The answer may surprise you. Today, in addition to learning whether this drink can affect your fasting, you\u2019ll uncover its primary qualities and a detailed list of beverages that surely won\u2019t break your fast.\u00a0\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is It OK to Drink when Fasting?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/water-fasting-benefits\/\\\">Drinking during fasting<\/a> is completely fine. However, the choice of beverage is the thing that counts. Intermittent fasting drinks have either very few or no calories. It\u2019s important to choose a drink that has no added sugars or other additives that could potentially break the fast.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You\u2019ll have a chance to look at the list of fasting-approved drinks at the end of this article.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Will_Coconut_Water_Break_A_Fast\\\"><img class=\\\"aligncenter size-large wp-image-56870\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-O ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/\",\"url\":\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/\",\"name\":\"Will Coconut Water Break a Fast? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5268-will-coconut-water-break-a-fast.png\",\"description\":\"\u2605 WILL COCONUT WATER BREAK A FAST \u27a4? 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Read this review to learn whether or not it\u2019s right for you to drink coconut water while fasting.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/","og_locale":"en_US","og_type":"article","og_title":"Will Coconut Water Break a Fast?","og_description":"\u2605 WILL COCONUT WATER BREAK A FAST \u27a4? Read this review to learn whether or not it\u2019s right for you to drink coconut water while fasting.","og_url":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5268-will-coconut-water-break-a-fast-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Will Coconut Water Break a Fast?","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/"},"wordCount":1995,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5268-will-coconut-water-break-a-fast.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You must have heard about certain foods and drinks that break a fast. Many of them may seem obvious, and consuming them can surely affect your fasting regime, but what about beverages that seem applicable but still provoke doubts in you?\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This time, the focus is a non-typical drink - coconut water. Coconut water is the clear fluid you find inside coconuts and this differs from coconut milk.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unflavored coconut water is low in added sugar and calories (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/coconut-water\/faq-20207812\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). But will coconut water break a fast? The answer may surprise you. Today, in addition to learning whether this drink can affect your fasting, you\u2019ll uncover its primary qualities and a detailed list of beverages that surely won\u2019t break your fast.\u00a0\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is It OK to Drink when Fasting?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/water-fasting-benefits\/\">Drinking during fasting<\/a> is completely fine. However, the choice of beverage is the thing that counts. Intermittent fasting drinks have either very few or no calories. It\u2019s important to choose a drink that has no added sugars or other additives that could potentially break the fast.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You\u2019ll have a chance to look at the list of fasting-approved drinks at the end of this article.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Will_Coconut_Water_Break_A_Fast\"><img class=\"aligncenter size-large wp-image-56870\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-O ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/","url":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/","name":"Will Coconut Water Break a Fast? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5268-will-coconut-water-break-a-fast.png","description":"\u2605 WILL COCONUT WATER BREAK A FAST \u27a4? Read this review to learn whether or not it\u2019s right for you to drink coconut water while fasting.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5268-will-coconut-water-break-a-fast.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5268-will-coconut-water-break-a-fast.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"Will Coconut Water Break a Fast?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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